Classic facial massage: technique, video lessons, reviews

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From the article you will learn what a rejuvenating facial massage is and at what age it is recommended. Various techniques of massage procedures are presented, which are described in detail, so you can carry out the manipulation yourself. Before performing a massage, you should familiarize yourself with the indications and contraindications, as well as possible negative reactions. You will learn about the advantages and disadvantages of the procedure and will be able to decide whether this method of rejuvenation is right for you or not.

Principles and advantages of self-massage

Massage is an invention of Eastern sages, who used it 2000 years ago to improve physical and psychological well-being. Self-massage is called Tao Yin, it is part of the philosophy (or teaching) of Qi Gong.

Face massage

What are the benefits of classic self-facial massage :

Migraines of any degree can pass - this has been proven; it’s just that, as Chinese scientists say, you need to know which point to act on;
Immunity is significantly increased due to the acceleration of blood circulation, and consequently metabolism;
Confident and precise movements help get rid of wrinkles;
With the help of massage, you can remove swelling on the face, in particular in the nose and eye area.

Video lesson on how to do a classic facial massage

Video lessons

If you want to watch before the procedure how professionals perform a classic facial massage, video lessons for cosmetologists are the best choice. The skin is applied with finger pads, making light and smooth movements, and the pressure on the skin should be minimal. Cream or oil is the best product for massage. In extreme cases, you can use vegetable oil rather than massage oil. Before the massage, the face is carefully cleansed of makeup and dirt. This is done using special means.

Eye massage

Classic eye palming is a form of facial massage that does not require any friction and can make you look 10 years younger absolutely free.

The main indications for this effect are “crow’s feet” and bags under the eyes. There are some contraindications to this technique: bruises in the treatment area, vision problems, diseases of the mucous membrane (in particular, conjunctivitis or stye). You need to act very gently: our goal is not to stretch the skin, but to stretch it. Hands must be sterilely clean (and this is a requirement of any massage), rub your palms against each other so that they begin to radiate heat, and apply them to your eyes. Hold for 10 seconds, then rub again with your hands, repeat the procedure up to 5-10 times.

Another Abkhabadze technique or massage is tapping the “perimeter” of the eye socket with your fingertips. Execution time is morning. You need to feel the bones under the eyes and very lightly start tapping them with your fingertips, gradually moving to the eyebrows and back to the beginning of the treated area. The duration of the procedure is 5 minutes.

Technique and scheme of tonic massage

The main part of the face can also be massaged during everyday rituals, such as washing or applying foundation. Turn on the warm water, warm your hands under it and lightly slap them on the face (not too much, redness is acceptable, but not bruises) and begin to knead your cheeks. Just stretch them a little in different directions. Then wet your hands with cold water and repeat the action, go through 2-4 cycles. We recommend that you also do scrubbing during the session - this way you will get a double effect.

Cosmetic massage is an individual matter; if you have blood vessels located close to the skin , then you need to be very careful when stretching. In this case, we warm up our hands and begin to knead the face in a circular motion; it is recommended to move from the nose to the temples and from the chin to the neck line. From the neck we gradually move to the décolleté area, you can go back up, the main thing is to stroke the dermis with movements directed in the opposite direction from the treatment area:

From nose to temples;
From nose to chin;
From chin to neck;
From the forehead to the hairline;
From cheeks to temples.

Photo – Massage technique

Classic massage is performed in stages; after the preparatory period, stimulation begins. Stimulation will help increase blood flow to the dermis, energize, and tone the face for several hours. We start near the jawline, work with the back of the hand so as not to harm ourselves with the knuckles, move upward from the chin - to the temples and forehead, it is also necessary to stimulate the area around the eyes, carefully squeeze the fold between the eyebrows with your thumb and forefinger, release, repeat the same with all large wrinkles on the face. It is very important that before any procedure that involves friction on the skin, apply cosmetic cream to the dermis. It is better to move the lesson to the first half of the day.

This preparatory classic massage is performed by any plastic surgeon before surgery or laser biorevitalization; this medical procedure helps to warm up the surface of the skin or enhance the effect of painkillers.

Let's consider a tonic massage scheme . We intertwine our hands on the forehead, clasp our fingers together, and begin to move from the forehead to the hairline, without separating the fingers. Next, rub your face from right to left, then change direction. Repeat the movements with the forehead 10 times and move lower to the cheeks and chin. By the way, you can work on the cheeks even more intensely using special massagers (using the Darsonval apparatus will give the effect much faster than a regular rubber roller, and you can buy it at any pharmacy), or improvised means - terry cloth, spoons, etc., will do almost everything that has a relief, the main thing is that the item is hygienic and completely clean.

Anti-aging facial massage at home

During a massage, the following processes occur in the body:

As a result of heating the skin, blood circulation improves;
By accelerating metabolism, the skin is saturated with oxygen;
Collagen and elastin are produced, which are responsible for tissue elasticity.

After several massage sessions:

The skin becomes more elastic;
Swelling goes away;
The contours of the face become clear;
Blood circulation improves;
Deep wrinkles are smoothed out.

But you shouldn’t hope that a positive result will be quick. To do this you will have to work long and hard. Due to the simplicity of the movements, massage is available to everyone.

The greatest effect from a massage is obtained if it is done in combination with gymnastics and peeling.

To start doing a rejuvenating procedure at home, you need to study in detail the location of the massage lines and the sequence of movements. The technique must be chosen taking into account age and skin type.

How to prepare for a massage

Before you start doing a massage, you need to remove your hair, prepare your skin, and remove makeup, sweat and oil. To do this, you can use any mild cleanser - lotion, tonic, milk. To warm up the muscles, you can do this with a steam bath or a hot herbal compress. Apply massage oil or any rich cream to your face.

A comfortable atmosphere in the room and a good mood will help you enjoy the procedure.

Massage technique

During the massage, each zone needs to be worked along the massage lines:

From the center between the eyebrows up to the hairline and along the brow ridges to the temples. Then down to the tip of the nose;
From the corners of the eyes of the lower eyelids to the bridge of the nose;
From the nasal sinus to the lower temple area;
From the point above the upper lip to the middle of the ear;
From the point above the lower lip to the earlobe;
From the earlobe down to the collarbone;
From the collarbone along the throat to the chin.

The movements must be performed gently, lightly pressing on the skin with your fingertips. All movements must be strictly observed, otherwise the massage may lead to the opposite effect.

Anti-wrinkle massage

Anti-wrinkle massage can be done for different problem areas.

For the forehead

The massage must be done in the following sequence:

Move your index fingers from the center of the forehead to the temples along the brow ridges;
Press the skin on your temple with your finger to avoid stretching it. Using the fingers of your other hand, smoothly draw a line from the temple to the middle of the forehead;
Place the fingers of both hands folded together from the center of the forehead to the temples;
Using your middle fingers, locate the point between your eyebrows and work your way up toward your hairline.

Around eyes

The massage should be done in 2 stages:

Place your fingers at the corners of your eyes: index and middle fingers above the eyebrow; large - on the upper eyelid. Using light pressure, move towards the temple
Using your index finger, draw a circle: from the inner corner of the eye along the brow ridge; from the outer corner of the eye - along the lower eyelid to the bridge of the nose.

For cheeks and cheekbones

Massage to combat “laughter lines”:

Draw a line with your index and middle finger from the bridge of your nose to the middle of your ear, drawing a U shape on your cheek;
Draw a line with your index fingers from the corners of your mouth to your earlobes;
Draw a rounded line from the corners of the mouth to the sinuses and vertically up to the corners of the eyes.

Lip massage

Draw a convex line from the lower center point of the chin to the corner of the mouth and to the earlobe;
From the point above the upper lip, draw a line to the cheeks;
Massage your chin vertically down from your lower lip.

For the neck

Since it is difficult to get rid of a double chin, neck massage should begin long before the first signs of skin aging appear.

Turn your head to the left;
Using circular movements, knead your neck with your left hand on the right side;
Do the same with the left side;
Draw a line from your earlobes vertically downwards with your thumbs;
Using your thumbs, draw a line from the collarbone on both sides of the larynx vertically up to the chin;
Using the back of your hand, massage the area under your jaw from your neck to your chin.

You can effectively outline massage lines with cubes of herbal infusion or ordinary spoons.

Contraindications

There are some precautions before you decide to undergo a course of head, back or face massage:

It is not recommended to do a classic massage for any fungal skin disease, as well as on the face with open wounds;
With high sensitivity;
You also need to be careful with thin vessels, dystonia, or capillaries close to the skin.

To enhance the effect, you need to regularly do exercises along with massage sessions.

Massage cosmetology is considered one of the most effective methods of non-surgical rejuvenation, which can be easily performed at home and does not require special courses.

How does a rejuvenating massage affect the skin?

Rejuvenating massage has been tested by hundreds of women. There are various legends about its effect.

Massage affects the skin of the face as follows:

Small wrinkles disappear.
Bags in the eye area are reduced.
Stress is relieved.
The skin rests and at the same time gets the opportunity to go through the relaxation process.

What effect should you expect from a massage?

The first results of a rejuvenating facial massage are observed already in the 3-4th procedure, but for full effectiveness you need to complete a whole course consisting of at least 10 sessions. After the manipulation, the woman observes the following improvements in her skin:

blood circulates faster, due to which the epidermal cells are more actively saturated with oxygen;
lymphatic fluid moves away from the face, due to which metabolic processes become faster;

the facial muscles are strengthened, which improves the oval of the face and gives it clarity;
sagging skin in the facial area is eliminated;
signs of fatigue and swelling that could not be removed with cosmetics disappear;
complexion becomes better and healthier;

the woman’s general condition improves, since rejuvenating massage also has a relaxing effect;
The function of many internal organs is stabilized, thanks to the effect on active points located in the facial area.

Facial massage: contraindications

No matter how harmless the cosmetic procedure may seem, there are a number of special nuances when cosmetologists do not recommend massage.

Rejuvenating the skin with massage is prohibited when the following manifestations occur:

Rash on the surface of the skin (of various etiologies). During the massage, there is a possibility of aggravation of the irritation that appears.
Warts , since they belong to the category of infectious manifestations. After gymnastics, they can appear in various areas of the face. In order to carry out the procedures, they must be removed medically with the help of specialists.

Video

After watching the video, you will learn about the incredible effect of a rejuvenating facial massage. The basic technique for performing the skin rejuvenation procedure is described in detail. Tips are given on which products are best to use during a massage for better effectiveness.

What skin rejuvenation methods have you used, and are you satisfied with the results? Have you tried rejuvenating massage, and which technique suited you? Were there any adverse reactions and how quickly did the results become noticeable? Share your experience in the comments.

Rules for performing rejuvenating massage

In order to achieve high quality, certain nuances must be adhered to.

Before this, you should visit a cosmetologist who will select individual products for each client. As a rule, these are aromatic oils and various types of cream.

Important to remember! The cosmetic procedure is suitable for different age groups.

Classic massage is recommended to eliminate:

Age wrinkles.
Loss of facial skin elasticity.
When the color of the skin deteriorates.
For congestion (bags) in the eye area.
When a double chin appears.

This type of massage should be carried out following special rules.

The stages of the procedure are universal:

Applying aromatic or medicinal oil.
The massage procedure begins with the neck or décolleté area and gradually moves to the upper area of the face.
The massage begins with light stroking, gradually moving to light pats.
Carefully work with the skin area around the eyes.
The last stage is the removal of residual cosmetics.

The entire procedure lasts at least fifteen minutes (the time is individual), the number of required sessions is determined by the cosmetologist, however, when performing a massage yourself, you should focus on the result.

After cosmetic procedures:

The skin is enriched with beneficial microelements.
The flow of oxygen increases.
The skin becomes more elastic.
Fit.
Takes on a healthy appearance.
Constantly undergoing procedures erases age boundaries.

The incredible effect of Japanese rejuvenating facial massage can only be achieved if it is performed correctly. All the main points are clearly visible in the video below.

The basic rule of Japanese massage : a cosmetic procedure should be carried out only in a calm environment.

The massage technology includes the following steps:

Lightly stroking the skin.
Kneading the skin.
Soft tapping on the face.
The final stage also ends with light stroking.
All actions are carried out only strictly along certain massage lines.

Result

The video demonstrates well what results a classic facial massage can give. This procedure improves blood circulation and helps remove toxic substances from the body. Massage also has a good effect on the structure of the skin: the color will become better and the tone will increase. But standard facial massage, unfortunately, does not have a deep impact.

For what?

Classic facial massage is most often necessary to stop age-related changes, as well as for good skin structure in general. The procedure is useful if the elasticity of the skin is reduced, and for shallow expression wrinkles. In order to significantly improve the condition of the skin, you need to use other, more effective procedures in combination. After all of them, the skin becomes young and elastic. To achieve results you need at least 10 sessions.

French massage technology

This method of procedure is based on special cosmetic “tweezers” . According to cosmetologists, this type of massage is an excellent alternative to surgical plastic surgery.

It is carried out using three technologies. The most popular technique is considered to be the “sculptural look”. With its help you can restore ideal facial contours. Indications for its implementation:

The appearance of a double chin.
Age-related appearance of folds in the nasolabial triangle segment (sagging cheeks).
Blurred boundaries of the facial contour.
The appearance of wrinkles or swelling.

To carry out the massage, only the fingertips are used . The cosmetic procedure begins with light pressing movements. The muscles gradually warm up. All movements are carried out from the neck area, gradually moving to the forehead area.

Along the contour of the face, movements should gradually intensify.

The massage procedure ends with a light soothing stroke. The massage takes at least one hour , so it is prescribed no more than several times during the week.

Note! To learn how to perform French massage yourself, you need to watch video tutorials. You can achieve an incredible rejuvenating effect from a French facial skin massage only through several procedures.

Asahi technique for facial rejuvenation

This type of gymnastics has gained great popularity among Japanese women . The peculiarity of this procedure is that the entire complex is delimited and depends on the type of face.

During massage procedures, various beauty points are impacted. lymph flows are stimulated during the procedure

Gymnastics is carried out in a calm and careful manner, since it is necessary to pay close attention to the areas where the lymph nodes are located, and in no case should they be squeezed.

The Asahi technique is an excellent rejuvenating facial massage. The incredible effect (there is also a video of this type of massage at the end of the article) is to tighten contours, smooth out fine wrinkles, and reduce the severity of deep wrinkles.

The entire cosmetic procedure is divided into several subtypes:

Lymphatic gymnastics. With its help, excess fluid and toxic substances that accumulate in the skin are removed. With the help of this massage, puffiness disappears, the skin color takes on a delicate, healthy appearance.
A deep type of massage includes a manual therapy method. When completing this course of procedures, skin turgor significantly improves, tension is relieved, and blood vessels are strengthened.

Like all cosmetic procedures, Asahi massage is divided into stages. In order to improve lymph flow during the procedure, only natural remedies should be used. To cleanse the skin, it is better to use cosmetic milk.

The procedure is carried out only in a good mood ; during the massage it is recommended to fill yourself with positive energy.

Massage is carried out constantly, but without haste. It lasts no more than five minutes.

The entire technology of Japanese gymnastics can be viewed in the video presented and you can verify the effectiveness of this rejuvenating facial massage, which surprises with its incredible results.

Carefully! If the face is thin, then the massage is mainly carried out in the upper segment of the face. In addition, it is not recommended to carry out cosmetic procedures if there are acute or chronic ENT diseases or inflammatory processes on the skin.

Facial massage for rejuvenation at home

Facial skin rejuvenation massage is actually an effective way to restore skin elasticity, increase tone, and smooth out shallow wrinkles. Anti-wrinkle facial massage is a simple, affordable and safe way to prevent the appearance of wrinkles.

Innovative techniques and plastic surgery can help solve skin problems. But such options are not available to every woman. An alternative to them can be a rejuvenating facial massage, with the help of which the skin texture is evened out and the contours of the face become clearer.

Dealing with it is not at all difficult, as it might seem at first glance.

Benefits of rejuvenating massage

If rejuvenating massage is performed regularly, it will bring noticeable results:

The skin tone increases, it becomes elastic and toned;
The process of blood circulation and metabolism improves. As a result, the skin acquires a healthy color;
With its help, you can remove fine wrinkles and smooth out deep ones that appear with age in the nasolabial parts of the face and in the forehead;
The oval of the face is corrected;
It promotes the production of collagen and hyaluronic acid - natural components that moisturize the skin, eliminating dryness and flaking;
Removes excess fat.

Types of rejuvenating massage

There are several types of rejuvenating massage that you can perform yourself:

Pinch - it is recommended for acne;
Classic - consists of stroking movements. Done using massage oil or fatty cream;
Plastic – recommended for aging skin. The massage is done along massage lines using talc;
Lymphatic drainage - done for swelling, puffiness, dull complexion;
European - similar to the classic one, but slightly modified. Added with more aggressive movements.

Classical

It is based on light stroking with the palms and fingertips, carried out strictly along the massage lines. As a result, the facial muscles relax, blood flow to the epidermis increases, and the cells are saturated with oxygen. The top dead layer is peeled off. The skin looks healthy and toned.

The epidermis is the outer layer of the skin.
Source Wikipedia

Recommended for the prevention of age-related changes.

Plastic (sculptural)

Prescribed when signs of aging appear. In addition to elements of the classical technique, vibration and strong pressure are used, fixing circular movements or directed along massage lines.

As a result of the massage, the facial muscles are well worked out and the epidermis is regenerated. The session lasts 20 minutes. After this, the skin is cleansed with lotion, after which a tightening mask is applied.

In order for the facial contour to become clearer and the skin smooth, 15 to 20 sessions are enough.

Japanese (anti-aging)

The massage is aimed at working the muscles and deep layers of the epidermis, and therefore involves intense exposure. The patient may experience some pain. But it’s worth being patient, because the end result exceeds all expectations: swelling disappears, muscles tighten, skin smoothes.

Lymphatic drainage

Lymph circulating in the vessels has the ability to remove harmful substances from the body.
If for some reason impurities and toxins accumulate, this negatively affects the skin. Due to excessive accumulation of fats, the skin acquires a dull color, becomes flabby, and swelling appears.

To remove excess fluid from the body, activate the movement of lymph, and tone the walls of blood vessels, you need to make circular movements, pressing on massage lines, stroking and tapping the skin.

As a result, the skin is cleansed and breathes freely. The body's metabolic processes are normalized, water balance is restored, skin irregularities are smoothed out.

Pinch

It is considered an anti-aging and therapeutic massage. As a result, metabolic processes and blood flow are normalized, and skin problems are eliminated.

This procedure is quite aggressive. During its implementation, painful pinches are used. With the thumb and forefinger, the massage therapist grasps, squeezes and kneads the deep layers of the epidermis.

It is not recommended to carry out this procedure on your own, since you need to know many subtleties. If you don't know them, you can harm the patient.

Spot

There are special points on the skin that are directly connected to the internal organs of a person. You can stop the aging process and improve your overall well-being if you stimulate it.

The essence of the massage is to press with your palms or fingers on active points, affecting points that are located in the corners of the eyes, on the cheeks, ears, and wings of the nose. There are 692 such points on the human body.

In this way, energy channels are cleansed, due to which the body rejuvenates.

Italian

It is also called facial fitness. It trains and tightens the facial muscles. As a result of the massage, the deep layers of the epidermis are worked through kneading, circular movements, intense pressure, and pinching.

Recommended for the prevention and correction of changes in the contour of the face and skin.

If you are in doubt which type to use, it is better to consult a specialist.

Rules for performing Jacquet massage (pinch)

In order to improve complexion and get rid of wrinkles, cosmetologists recommend pinch rejuvenating facial massage. The incredible effect (there is a video in the final part of the article) is achieved through special plucking movements.

All cosmetic manipulations are carried out in the form of pinches. They must be quite strong, since the deep layers of the skin should be affected. More often, massage is used for therapeutic and cosmetic purposes in order to eliminate many skin problems:

Oily seborrhea.
Significantly reduce scarring.
Remove miliomas.
Gets rid of acne.
Get rid of filtrates.

However, the grip of the pinch is quite aggressive, so the cosmetic procedure has a number of contraindications. Massage is not performed:

If the skin is irritated or damaged (wounds, scratches).
For flat warts that are located on the face.
When the facial nerve is pinched.
If there are various inflammatory processes on the skin.
With a pronounced capillary network.
For hypertension.
For allergic reactions.
For eczema.

If you ignore the above contraindications, you can provoke the manifestation of hematomas.

The main rule for carrying out this type of cosmetic procedures is to learn how to pinches correctly to avoid injury to the skin. The main movement, in its technology, should resemble the process of squeezing out blackheads.

In order for the procedure to please you with the results, do not forget about the rules (these rules apply only to this type of massage):

The duration of the massage should not exceed 15 minutes.
If an unpleasant burning or tingling sensation is felt, cosmetic procedures should be stopped immediately.
The technique does not involve the use of special aromatic or medicinal oils.
The procedure is not performed in the eye area.
A massage course can last up to 20 sessions, but not more than twice a week.
After finishing the cosmetic massage, it is strictly not recommended to go outside for 3 hours.

Pros and cons of this massage

The main advantage of rejuvenating massage is the ability to replace more serious procedures for improving skin condition, such as plastic surgery or beauty injections. Manipulation has both disadvantages and advantages, while the latter are much more numerous. If the procedure is carried out correctly, and the technique of its implementation is first studied, then the result will not be long in coming.

Regularly performing a rejuvenating massage allows you to slow down the aging process of a woman’s skin, as well as restore the former elasticity of the epidermis. The following are the advantages of the cosmetic procedure:

the ability to remove wrinkles, small scars and scars;
improvement of facial tone;
eliminating dark circles under the eyes;
pleasant procedure;
high efficiency;
an easy-to-learn technique that allows you to do Japanese facial massage and other types of similar procedures on your own.

With a rejuvenating facial massage, the risk of infection is minimal, unlike invasive procedures.

But before the procedure you need to familiarize yourself with some disadvantages , of which there are not many, but they still exist:

the need to carry out a whole course of manipulations, so you should not expect instant results;
If the technique is performed incorrectly, there is a high risk of a reverse effect and deterioration of the condition of the facial skin;
many contraindications.

Facial massage from Patricia Gorovey

Patricia Gorovey has developed a very simple but effective system for facial rejuvenation. It consists of a set of gymnastic exercises and simple massage techniques. The entire system actively affects the muscles of the face and décolleté, restoring their elasticity.

In order to maintain the elasticity of the facial muscles, the entire training process must be regular and take at least 15 minutes. The ideal time to practice is in the morning.

The exercise system is divided into groups:

For forehead lift. Used to smooth out facial wrinkles.
Exercises to correct the upper eyelids.
To strengthen a weakened chin.
To get rid of a double chin that has appeared.

For massage, Patricia uses only standard classical techniques based on the plucking technique. Like the previous massage systems listed above, they are divided into stages and correct different facial areas.

In order for the fitness system to give positive results, a rejuvenating facial massage must be carried out in accordance with all the rules. An incredible effect is achieved if you carefully watch video lessons from a famous model.

Contraindications and side effects

After watching various videos about the incredible effect of rejuvenating facial massage, many girls and women immediately strive to repeat the results, without really going into the details of the technique.

Experts warn that if the manipulation is performed incorrectly or if it is done with contraindications, then the risks of serious complications and problems are high.

It is strictly forbidden to perform rejuvenating massage in the following cases:

acute infectious and allergic reactions on the skin, such as eczema, herpes and other pathologies;
multiple moles;
papillomas in the face;
scratches, abrasions and other damage to the epidermis;
inflammatory processes, purulent rashes and profuse acne;
chronic bleeding associated with impaired blood clotting;

increased facial hair;
cancer tumors of any location;
acute neuritis of the facial nerves;
acute inflammation of the maxillary sinuses or sinusitis;
decreased blood pressure.

There are virtually no side effects to a rejuvenating facial massage. They can only appear if the correct technique for performing the procedure is not followed.

If a woman is not confident in her own abilities, it is better to go to a salon and perform the procedure there. Otherwise, the condition of the skin may worsen, the contours of the face will change even more and other external defects will arise that will need to be eliminated in more radical ways.

Stages of performing a facial massage for wrinkles

Learning how to do almost any facial massage for wrinkles at home and doing it yourself is quite simple. To do this, it is enough to master one of the massage techniques correctly.

After choosing the style of the procedure, you need to carefully familiarize yourself with the technique of its execution. During the process, follow important recommendations:

Prepare the skin: remove makeup, collect hair in a bun;
Wash the hands;
Apply oil or cream;
For manipulation, it is preferable to use your fingertips (unless the technique suggests otherwise);
All movements should be soft and smooth;
Be gentle in the eye area;
Perform movements strictly according to the line diagram for facial massage;
Start and end with stroking techniques.

What techniques can be used at home to tighten the oval face?

At home, you can use almost all massage techniques, with the exception of those that use special tools: stones, vacuum and roller devices. But even they are freely available for purchase. The easiest to learn and perform are: honey massage, facial massage, spooning and pinch method. When used regularly, they provide an excellent rejuvenating and strengthening effect.

Massage technique

Rejuvenating massage can be performed using different techniques, each of which has its own advantages and effectiveness. Lymphatic drainage massage of the body and face is especially popular, which rejuvenates the skin and makes it elastic. Japanese technique is no less popular, as well as sculpting massage and tightening massage procedures.

Lymphatic drainage

It is a classic way to rejuvenate the epidermis on the face. After several procedures, the woman sees that there is less swelling, and the process of removing toxic components from the skin has also accelerated.

When carrying out such a rejuvenating massage, adhere to the following sequence of actions:

Apply oil intended for massage to the skin of the face.
First, they stroke the epidermis and make light massage movements. Over time, the intensity increases.
Using horizontal movements, massage from the central part of the face to the periphery. From the eyes they are directed to the bridge of the nose, and massaging the upper area of the eyelid, they gradually move to the temple.
Make horizontal massage movements in the forehead area, moving from the center to the temples.
Using vertical circular soft strokes, massage the lips and eyes.
At the end of the rejuvenating massage session, light stroking, rubbing and tapping are done, using only the fingertips.

Japanese

The procedure includes 3 point stages. First you need to use your fingers to influence the frontal area. To effectively carry out a rejuvenating facial massage at home, you need to find a point near the base of the eyebrows, and then massage the bridge of the nose and the inner corner of the organs of vision. After this, they smoothly move to the area under the eyebrows near the outer corner of the eye, smoothly moving to the ear area.

At the second stage, the forehead is smoothed, moving from the eyebrows to the scalp. Next, knead the area along the hairline to the temples with massage movements. At the end of the rejuvenating procedure, the nasolabial triangle is massaged. The neck, which also ages quickly and the skin on it becomes less elastic, is also not ignored. To improve the condition of the epidermis in the neck area, intensive stroking is performed from the chin to the chest.

Pull-up

It is a special technique for performing rejuvenating massage in the facial area. It must be performed along specific lines to achieve a positive effect. Before the procedure, prepare the hands and the epidermis of the face, which need to be washed and a special cream or mask applied.

Massage procedures are performed with the middle and index fingers; at the end, all fingers are used, which are followed from the central part of the face to the ears.

Be sure to massage the skin on your chin well. Tapping and stroking movements are recommended in this area. Each movement is repeated 8 times. If such a rejuvenating massage is performed at home, then the procedure is carried out at least 2-3 times a week.

Sculptural

It is the most effective technique for rejuvenating facial massage, which can be performed independently at home. If you follow all the recommendations and carry out the procedure regularly, a woman can restore the contours of her face, which often change due to weakening muscles.

Previously, a similar massage technique was used only for patients who had suffered a stroke. But soon many women began to rejuvenate their skin in this way. A rejuvenating facial massage is performed as follows:

First, cleanse the skin of the face and remove hair so that it does not interfere.
Perform light stroking and touching in the neck, décolleté and different areas of the face.
Knead the area of the back of the head and neck.
Correct the oval of the face by performing circular movements.
Lightly stroke all areas of the face.

A special feature of this rejuvenating massage is pinching along the facial contour. Also during the procedure it is necessary to target areas where the muscles are fixed. It is important to perform all movements strictly along the massage lines. It is enough to perform a massage twice a week.

For a noticeable result and effective rejuvenation, you need to complete a course of 12 procedures.

The manipulation must be performed by a person who knows at least a little about the anatomy and the places on the face where the muscles are fixed. If a woman wants to carry out a rejuvenating massage on her own, without having such information. then the procedure will be ineffective. In this case, it is better to contact a specialist or use another technique.

Anti-wrinkle massage

This rejuvenating facial massage not only improves the skin, but also prevents the appearance of wrinkles and also gets rid of existing ones. A 5-minute procedure is enough for a noticeable result . The sequence of manipulation is as follows:

They work on the area above the eyebrows, heading towards the temporal part.
Soften the skin on the bridge of the nose.
Smoothing movements are carried out along the wrinkles on the forehead, moving from one temple to another.
They pinch the cheekbones a little, moving from the ears to the line where the hair begins to grow.
Massage the skin in the area of the nasolabial folds. It is important to follow from the lips to the nasal wings, then return back.
Clench your fingers into a fist and stroke the lower contour of the face. You need to follow from the center of the chin to the ears.