Japanese facial massage: reviews from cosmetologists. Japanese facial massage Asahi

There are few women over the age of 30 who are satisfied with their face. And if during the day all the imperfections are hidden under a layer of foundation and decorative cosmetics, then in the morning after waking up it looks pale and as if aged. Masks, tonics, compresses, contrast showers, and then heavy artillery in the form of salon procedures and plastic surgeries are used.

But why waste money, time and risk your health if there is a magnificent tool for rejuvenation given to us by the East - Japanese facial gymnastics, improved by the famous cosmetologist and stylist Yukuko Tanaka. Another name is Asahi/Zogan massage.

Results of applying the technique

The author invites all women to look 10 years younger in just a few months with a daily time investment of three minutes! In his book “Special Facial Massage.

Back 10 Years” she describes in detail the Zogan technique (translated from Japanese as “creating a face”) and its results:

1. Gymnastics relaxes muscles and smooths out wrinkles;
2. It stimulates the lymph nodes, accelerating the elimination of toxins and excess fluid;
3. The procedure helps to get rid of stress and headaches arising from fatigue;
4. The skin becomes radiant and healthy;
5. The color is evened out;
6. Blood flow improves;
7. By stimulating collagen production, the technique prevents the appearance of new wrinkles.

How often to do

For dry and sensitive skin, massage should be carried out 2 times a week, for normal and oily skin - no more than 4 times. The duration of the course is 20 days, the massage time is 1 hour. You can re-pass no more than 4 times a year.

For best results, massage is performed in the morning.

After completing a course of Japanese massage, you will gain youthful skin, a healthy and blooming appearance, and signs of age will disappear. You can correct the shape of your face, get rid of puffiness and wrinkles. Regularly perform the technique that suits you, do self-massage of the face and you will achieve success.

Varieties of Japanese Asahi gymnastics

YukukoTanaka has developed two complexes: classic and special. The first stimulates lymphatic drainage, eliminates swelling and improves skin tone.

The second offers exercises for each of the four face types (round, flat, square, thin) of women aged 20 to 60 years. It gets rid of dark circles under the eyes, nasolabial folds, jowls, prevents sagging cheeks, improves the tone of the neck and lower part of the face. The effect on connective tissue is intense, which distinguishes it from traditional techniques.

Contraindications

Of course, massage has a positive effect on the human vision. However, there are also contraindications to performing these exercises. The main ones include:

1. Glaucoma.
2. Infectious eye lesions.
3. Low pressure.

If you have such problems, it is better to refuse to perform the Shiatsu complex. Also, before performing this complex, you should consult an ophthalmologist. The Shiatsu acupressure method is available to every person who wants to improve their vision.

Doctors say that treatment with this method requires an understanding of all the vital processes of the human body. Therefore, it is imperative to learn how to perform all the exercises correctly. Inept use of theoretical knowledge in the future can lead to negative consequences for health.

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Principles of rejuvenation

The Zogan technique is a combination of different types of massage and activation of points on the meridians (“beauty points”). Gentle, careful stroking along the lymphatic vessels is replaced by rather hard pressure on the facial muscles (osteopathic massage) with short stops at certain points.

Triple impact on fabrics is similar to the work of a sculptor creating new forms. Stimulating muscles promotes blood flow to them and oxygen enrichment. Microtears in muscle fibers stimulate the appearance of new ones, increasing in volume and correcting the oval.

When will the effect be noticeable?

Lymphatic drainage Japanese facial massage for wrinkles Asahi has a number of advantages:

• smoothing out wrinkles by activating muscle function;
• accessibility of the procedure;
• improvement of facial contours;
• acceleration of blood circulation;
• normalization of complexion.

The effect of Japanese Asahi gymnastics is observed after a week of regular massage.

Cautions

Impact on the lymph flow involves the removal of toxins, some of which exit through the skin. Rashes and pimples that appear a few days after starting classes should not be scary. Take a break until they disappear and continue the course.

A thin face due to fluid loss can lose even more weight and sag slightly. But it’s worth stopping. When doing the exercises, focus on the specific parts that bother you the most. Soon, when the muscles become stronger, the skin will gain tone and the face will gain volume.

It is better to perform the complex in the morning, and not at night, otherwise swelling after waking up cannot be avoided.

Home facial care

Japanese gymnastics for weight loss with a roller

Eastern women and girls have always been famous for their beauty and ability to prolong youth. The Japanese are especially successful in this. To ensure that your face always looks well-groomed, they:

• Massage the face and décolleté area daily using a variety of acupuncture and manual therapy techniques;
• By influencing certain points, microcirculation is activated to cope with swelling and improve fluid drainage;
• Prepare face masks at home with natural ingredients;
• Include in your daily diet a large amount of fish and seafood rich in protein and phosphorus. They almost never eat red meat, a product that causes premature wilting.

Japanese beauties know better than anyone about the benefits of seaweed. Daily use of masks with natural extracts of spirulina and kelp algae, growing in the Far East, has a beneficial effect on the condition of the skin, evens out tone, has a mild whitening effect and removes unwanted pigmentation. The most important thing is that seaweed is a valuable source of collagen - a substance on which the degree of firmness and elasticity of the skin layers depends.

Face masks with natural ingredients

Local women and girls never buy industrial products to remove makeup. Japanese women prepare their own special hydrophilic oil. This product can be made from any vegetable oil (sunflower, mustard, olive) by mixing it with mineral oil. The mixture is applied to completely dry skin and distributed in an even, even layer over the surface of the face covered with decorative cosmetics. After this, the massage is continued with slightly damp hands. Makeup melts right before your eyes, and hydrophilic oil helps open and cleanse pores. In addition to cosmetics, all impurities are removed from the face. When the oil is completely absorbed into the skin, it forms a thin film on the surface that must be washed off thoroughly. After washing, the skin will look fresh and rested, its color will pleasantly change for the better.

Attention! To wash your face in Japanese style, you need to foam liquid soap into a thick foam, apply this mixture to your face, then massage your face and décolleté using soft patting movements. At the end of the procedure, you do not need to dry yourself with a towel. You should take a cotton pad, moisten it with any toner, then gently blot your face and neck without pressing on the skin. Next, apply a rejuvenating serum or other care product, day or night.

The way Japanese women take care of their facial skin is reminiscent of a religious ceremony. Local women are very sensitive to beauty and youth.

Rules for performing Japanese gymnastics Asahi

The three components of success are cleanliness, body position and knowledge of basic techniques.

1. Before starting the complex, you need to wash your hands with soap and clean your face of makeup using cosmetic milk or self-prepared products. Then massage oil or rich cream is applied for easy gliding of the hands. After completing the procedure, wash your face.
2. Examine the location of the lymph nodes in the head. They are found behind the ears, under the tongue, in the corners of the lower jaw, on the back of the head and in the front of the neck.

3. Yukuko Tanaka recommends conducting the session in a sitting position with a straight back. If desired, the complex can be performed lying down.
4. Pain is unacceptable. The pressure is energetic, but not aggressive. Movements along the lymph flow are light.
5. Depending on the area, the pressure is performed with three fingers, one or the palm.
6. Facial massage takes 3-5 minutes and is performed daily to achieve quick results.
7. It is not recommended to violate the sequence of techniques indicated by Yukuko Tanaka.
8. The optimal time to perform the Asahi complex is morning.
9. A positive attitude during the session is important.

Japanese massage techniques

There are several types of massage for the body and face aimed at rejuvenating the skin. Techniques are divided into groups depending on the age category of the person taking the course. Massage can be performed with or without the use of oils.

Asahi for body

According to the Asahi method, massage is performed in a sitting or standing position. It is important that your posture is straight during the procedure. This technique is based on the effect on the lymph nodes. With the help of intense movements and impact on different parts of the body, you can tone the skin and the entire body, since one procedure corresponds to a walk of 1 kilometer. No massage products are used during this procedure.

• Impact on the stomach. Place your palms on your stomach and massage it in a wide circle - from the chest to the groin area. The exercise should be repeated 5-7 more times with a break of 3 seconds.
• Exercise for ribs. In a standing position, you need to move your hand down from the armpit along the surface of the ribs, pressing slightly, and then make movements from the bottom up. Next, place your palm slightly behind the armpit and slowly move it across the top of the chest to the center of the solar plexus. With each new movement you need to move your hand lower.
• Foot massage. Grasp both legs with your hands and move along them to the feet, massaging with light pressure. In the ankle area, perform rotational movements in different directions 3-4 times. Then slowly return to the starting position by running your hands along your inner thighs and along your sides.
• Buttock massage. Cross your legs so that your right is in front and your left is behind. Using both hands alternately, stroke the left buttock from the hip to the waist, pressing firmly on the massaged area. Repeat similar movements 30 times on each buttock, not forgetting to change the position of your legs.

Asahi for face

Asahi massage techniques are divided depending on the age of the woman. For girls under 25 years old, massage therapists recommend using neutral techniques to help maintain youthful skin for as long as possible. Women over 30 should learn techniques aimed at eliminating facial swelling. At the age of 40, it is necessary to eliminate wrinkles through massage, and after 50, it is necessary to tighten already sagging skin, eliminate fat deposits in the chin area and get rid of swelling.

Asahi massage is performed using an oily massage product on cleansed skin.

Women over 30. First, clench your hands into fists and place them on either side of the wings of your nose. Next, applying gentle pressure, move towards the lower edge of the face. From the center point of the chin, move your palms to your cheekbones, where you then stretch the skin. Having fixed it in this position for a few seconds, smooth it to the ears. Similar movements must be repeated 4 times.

The next step is to press your chin on each side with your middle and ring fingers and hold in this position for 5 seconds. After this, you need to smoothly move your fingers to the corners of your lips and tighten them a little. Next, place your fingers at the nasolabial folds, pressing on the points for 3 seconds, and then using stroking movements, massage the skin from the nose to the ears, from where you then move down to the neck. Repeat the complex 4 times.

Moving on to working on the cheeks, bring your palms to your face, place your fingers on your cheeks in the cheekbone area. Place your other hand on top. Run your hands along the line to the ears, slightly stretching the skin. Next, we do the final action and lower our hands to the chin, and then to the neck. Women over 40. To combat expression lines and age wrinkles, fix your hands, bent into fists, in the corners of your lips and, with pressure, move them to your ears. Then unclench your fists and move your palms smoothly towards your neck. Repeat the exercise 3 times.

The next step is to place your hand at the left wing of your nose and cover it with your other hand. Applying pressure, move towards the left ear and then down to the chin. Do a similar complex on the other side.

To massage the cheeks, you need to put your hands on the cheekbones and, pressing, move towards the ears, from where you then slowly go down to the neck. Women over 50. First, you need to put your hand on the chin with the inside of your palm. Then, with pressure, move it to the earlobe, from where, with a smoothing movement, move your hand down to the neck.

To smooth the skin on your chin, you can use a small piece of cloth or a handkerchief. Place the fabric on the bottom of your chin and press it for 10 seconds. Next, smooth the skin 3 times to the sides from the center of the chin.

To smooth the skin in the neck area, you need to place your palm to the chin, press well and lower your hand down, smoothing the chest.

Shiatsu massage

When performing this massage technique, pressure is applied with the thumb, index, middle and ring fingers. The impact should bring slightly unpleasant sensations associated with the force of pressing. Pressure on the skin is applied strictly at an angle of 90° for a maximum of 7 seconds. After performing, Japanese shiatsu massage will help eliminate swelling and wrinkles, stimulate the functioning of internal organs and improve blood circulation. Before starting the procedure, you need to cleanse and moisturize your facial skin.

First of all, we place our fingers along the forehead and begin to press on the points, massaging. Next, we move on to working on the eyebrow line and in the area of ​​the corners of the eyes. We cover the outer edges of the eyebrows with our middle fingers, place our index fingers in their central part, and with our thumbs we work on the point that is located near the eyes. Next, alternately press on the outer and inner corners of the eyes.

Now let's massage the bridge of the nose. To do this, place your finger between the eyebrows and press for 5 seconds.

To massage the area around the eyes, press your ring fingers on the inner edge of the eye, and your index fingers on the outer edge. We place the middle fingers on the upper eyelid. You need to massage this area with careful care so as not to cause harm. Repeat these steps for the lower eyelid.

To massage the nasolabial folds, you need to place your fingers on the dimples at the wings of the nose and press hard for 5 seconds. Next, press on the dimple above the upper lip, and then on the edges of the lips.

Now to massage the cheekbones, place your fingers on the cheeks and press on the cheekbones 3 times for 5 seconds. Then we move on to the neck. We lower our fingers along it and press the skin for exactly 7 seconds.

Facial massage Kobido

This massage technique helps to gain a fresh look by saturating the cells with the necessary amount of oxygen. The main movements of the technique are stroking and tapping with fingers. Kobido also helps the body achieve relaxation.

First, with light movements, like clapping, slowly move from the chest through the neck and from the chin to the cheeks. The action should be repeated at least 5 times, and then move on to the next one. Next, you need to move your hands with stroking movements from the center of the chin to the ears 4 times. After this, massage the cheek area 8 times towards the ears using light pats. Now, with gentle pinching, we move from the cheeks to the ears. It is important to do this movement simultaneously on both sides in both directions 7 times.

Next, grab the skin near the edge of the lips with one hand, and stroke this area with the other, reaching the ears 4 times. Repeat for the other side. Then, use light claps to work the area from the cheekbones to the temporal lobe, which should be stroked in a circular motion for at least a minute.

The next step is to massage the eyebrow line from the bridge of the nose to the temples for 2 minutes. Then, using patting movements, work the center of the forehead and move towards the temples. Do this action about 8 times, then stroke the massaged area for 2 minutes. The final step is to massage the forehead along the hairline.

Korean gymnastics for the face

It is similar to the Japanese Asahi technique in terms of results and is known as myo-stimulating self-massage. Just 5 exercises get rid of swelling and correct facial contours. The number of repetitions is 30 times.

• 
  Smoothing wrinkles on the forehead. Place your thumb and index finger around your eyebrow at the bridge of your nose. Squeeze and unclench your fingers as if pulsating.

• Removal of wrinkles in the eyebrow area. Perform a squeezing and releasing motion in the middle of the eyebrow.
• Cheek lifting and reduction of the infraorbital area. Perform pulsating movements, cupping the upper part of the cheeks. Work the entire line under the eyes from the center to the edge.
• Correction of the lower part of the face. Place your fingers on the edge of your chin, diagonally from the corners of your mouth. Now squeeze and unclench the muscle against resistance.
• Tightening the oval, eliminating jowls. The muscle located under the ear on the lower jaw works.

Japanese and Korean facial gymnastics, when performed regularly, will reverse age and allow you to look younger without medical intervention for many years.

Asahi massage: before and after the course

The difference between the condition of the facial skin and appearance before and after the Asahi massage course is obvious:

• the contour becomes clearer and tighter,
• even deep wrinkles (including transverse ones on the forehead) are less noticeable,
• small expression wrinkles completely disappear/smooth out,
• the nasolabial fold is modeled,
• the area around the eyes acquires a natural color, it loses the usual “bags” (unless they are formed against the background of pathology of the kidneys or cardiovascular system),
• jowls disappear
• The double chin becomes less pronounced.

Achieving such results is only possible if the procedure is carried out regularly (according to the schedule) and correctly.

Precautionary measures

Japanese facial massage for wrinkles is an alternative to Botox. For gymnastics to be effective, you need to follow simple rules:

• preliminary cleansing of the facial skin before massage;
• the use of special massage products, for example, natural oils, cosmetic creams or oat milk;
• performing exercises with pressure without causing pain;
• light stroking in the area of ​​the lymph nodes;
• exercises can be performed from a standing or sitting position, not forgetting about straight posture;
• to drain lymph, the movements are completed along the contours of the face and neck, from the lymph nodes near the ears to the collarbones.

Obtaining maximum results depends on the frequency of performing Japanese Asahi gymnastics. Exercises should be performed daily. The average duration of a Japanese massage against wrinkles on the face is 10 minutes.