Facial massage: how not to harm the skin and blood vessels

• What is facial massage: benefits and effects for the skin
• Mimic facial skin massage: technique, indications, contraindications
• Facial facial massage at home: reviews, video

One of the most popular ways to get rid of wrinkles is facial massage: it affects important points, making the skin smoother.

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Good old classic

There are many types of facial massage in the world, but they are all just variations of the classic one. This procedure usually begins with placing the thumbs on the bridge of the nose. Then the artist's hands will move along the cheeks to the jawbone. Next, the specialist will begin to stroke your face, following the massage lines. This will relax the muscles. Then light kneading will begin, which will increase blood circulation. The next point is pressure: they are necessary to improve the outflow of lymph. A mandatory attribute of the program is pinching, which helps to cope with double chin and wrinkles. An equally important part is tapping and patting the cheeks to tone the skin. This procedure differs from body massage in that the pressing force is less and the movements are more delicate, since the epidermis on the face is thinner. For the same reason, the effect does not last more than 30 minutes. Otherwise, you can harm the skin and blood vessels.

What is deep facial massage?

A woman’s face is not only a reflection in the mirror. This is a complex system consisting of many tissues. For normal functioning they need some effort on our part. Skin care involves the use of various massage methods. But to achieve greater effect, we need a deep facial massage.

In this case, a large role is given to the facial muscles. The facial muscles work constantly, they tend to atrophy, and the skin of the face deteriorates along with them, since it is supported by these muscles. It takes on a flabby and wrinkled appearance.

Deep facial massage originated in the East, in the 14th century BC. It was there that unusual techniques and methods were used. The first classification was made by Avicenna. In Ancient Greece, sports, hygienic and therapeutic types of procedures were distinguished. During the period of studying human anatomy, more and more information about massage began to appear.

The main types of massage include:

1. Classic is the basis. This massage does not require much effort or skill. It is aimed at improving skin tone and appearance, making the surface of the skin elastic and firm. Eliminates sagging, wrinkles and reduces signs of aging. The masseur strokes the skin and rubs it. In this case, a special cream or oil is used.
2. Plastic massage is recommended for swelling, the appearance of age spots, deep wrinkles, and decreased tone of the facial muscles. The procedure is quite serious, so it cannot be done without the help of professionals. To carry it out, special skills and abilities will be required, the necessary techniques and hand movements will be used. With this facial massage, there is a rhythmic effect on the skin, deep inside the tissues, thereby improving blood flow and accelerating metabolic processes. It has a positive effect on facial muscles, gives elasticity, and improves the shape of the face. Interestingly, it is carried out using talcum powder, without cream or oil.
3. Medicinal. The name speaks for itself. Used for various skin diseases (acne, blackheads), scars, neuralgia and many others. One of the most common types of this massage is pinch massage (Jacquet massage).

There are also a wide variety of other types and types of procedures. Basically, it is simply a combination of the techniques used in the massages mentioned above.

Beneficial effects of deep massage

During this massage the following occurs:

Facial massage improves the conductivity of neurons, thereby preventing the weakening of nerve impulses between the central nervous system and the facial muscles. Thus, facial expressions always remain clear, facial features do not lose their detail and do not become “blurry”.

1. Development of facial muscles, relaxation of facial muscles.
2. Smoothing and evening out wrinkles and irregularities. Two doses of this procedure give the same effect as a Botox injection.
3. A feeling of weightlessness and complete relaxation.
4. Getting rid of negative emotions, finding peace and contentment.
5. Fat tissue is not destroyed, but due to blood flow, weight loss will occur faster.

How to prepare yourself and your body for maximum positive performance:

• visit the salon without makeup;
• if you have used Botox before, you need to tell a specialist about it;
• The massage is adjusted based on the individual characteristics of the skin and your individual condition.

Contraindications and restrictions for the procedure:

• Botox injections;
• acne on the face or other rashes;
• peeling;
• if you cannot stand pain because the procedure is quite painful;
• for cancer and blood diseases.

The frequency of manipulations is individual for each type of face. It is better to consult a cosmetologist. It all depends on age, condition of the skin and facial muscles. Of course, a light massage can be done every day while applying cosmetics, preferably with the addition of essential oils.

The massage is carried out in 2 stages:

1. Methods and techniques are used to relax the client. The client is placed in a comfortable position, which will allow for maximum effect. Only in this case the energy will go in the right direction.
2. The second half is relaxation, revitalizing the face from the inside. To achieve this effect, you need to move along certain trajectories.

It can be argued that deep massage is an alternative to Botox or plastic surgery without a knife.

Why is cryotherapy performed?

During this procedure, the tissues are cooled for a short period, during which the vessels first narrow and then dilate. At the same time, the pores open and metabolism accelerates. This technique has been known for a long time, back in Ancient Egypt.

One can find confirmation from the facts that centurions took cold baths to rejuvenate and preserve the skin. Such doctors as Hippocrates, Galen, Avicenna also wrote about this method of treatment. The action has a positive effect on blood circulation.

Under the influence of low temperatures, the overall condition of the skin improves; this is a kind of rejuvenation procedure.

Cryomassage improves complexion and corrects pores. This technique corrects deformities of the upper layer of skin. Cryopilling gives a good exfoliation effect and is not inferior to chemical and physical peeling in terms of its performance.

A procedure called deep tissue facial massage can be performed at home. But you will get a healing effect by visiting a cosmetologist-massage therapist who will be happy to advise and help you.

It is worth remembering that no matter what type of massage you choose, it will be of great benefit to your face and body.

But do not neglect the advice of specialists. After all, your health comes first!

Like clockwork

Massage is never done “dry”. Cosmetics are first applied to the face and neck to ensure easy gliding of the hands. What the massage therapist will use depends on your skin type. If it is dry, most likely the specialist will choose a nourishing cream. Don't be surprised, the product really won't be moisturizing. Contrary to popular belief, dry skin is not dehydrated, it simply lacks nutrients. Therefore, in order to put the epidermis in order, it should not be “watered”, but “fed”. For those with normal skin, oil is the keeper of liposomal elements. They ensure the transfer of active substances to deep layers. For oily skin with enlarged pores, talc is used.

If we don't wash, we'll ride

After the specialist helps you get rid of makeup, it’s time for a light peeling (makeup remover and cleansing are included in the procedure). If you have oily skin, this will be a gel or clay that will not only cleanse, but also absorb excess oil. For dry and normal epidermis, scrubs with synthetic abrasive granules - pieces of cellulose or nylon - are usually used. Unlike natural particles (shells, sugar), they have smoother edges, which means the risk of skin injury is reduced. As for the sensitive, irritation-prone epidermis, it is cleaned using gommages. They contain substances that harden a few minutes after application. Essentially, the face will be covered with a film that needs to be rolled up.

Mimic facial skin massage: technique, indications, contraindications

Indications and contraindications for facial facial massage

The use of facial massage for rejuvenation is recommended in a number of other cases:

• If there is a feeling of muscle stiffness;
• If there are folds between the eyebrows, as well as nasolabial folds and drooping corners of the lips;
• With decreased tone, poor complexion.

When massage of facial muscles is prohibited:

• Bleeding disorders;
• Exacerbation of herpes;
• Large moles and warts;
• Inflammatory or infectious diseases.

Mimic facial massage: how to do it correctly

Mimic facial massage: diagram

During the session, you must be guided by this simple scheme:

• From the center of the bridge of the nose to the temples;
• From the outer corners of the eyes to the inner ones;
• From the edges of the lips to the ears.

Facial massage technique

Anti-aging facial massage is performed as follows:

• For wrinkles on the forehead: hold the skin near the inner corners of the eyebrows with two fingers and try to move them. Next, place your palms on your forehead and raise your eyebrows up. During these two actions, we tense the muscles for 10 seconds;
• For wrinkles near the eyes: tap along the line from the inner to the outer corners along the upper eyelid, and in the reverse order - along the inner;
• For wrinkles around the lips: round the lips, trying to pronounce the sound “O”, do this 10 times. Next, press your lips to your teeth, hold for 5 seconds and relax. We repeat 5 times, then return to the first exercise, but change the letter “O” to “U”.

Mimic massage-facial gymnastics

By performing these simple movements, you can get rid of facial wrinkles and prevent their appearance:

• We stroke the line from the bridge of the nose to the temples with our fingers;
• Place the centers of the palms on the brow arches, hold the skin taut for 60 seconds;
• We lift the corners of our lips with our fingertips, depicting a smile, and hold it for 10 seconds;
• We smile, leave our mouth closed, make circular movements with our tongue clockwise and counterclockwise 10 times;
• Gently squeeze and stretch the earlobes 10 times;
• We rub the back of the head and neck very slowly. We move from the top down, rubbing from the center to the sides.

We also recommend that you read the article Osteopathic facial massage.

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Masquerade under current

After cleaning, before starting the massage, the master will apply a warming mask to the face. It will begin to release heat, due to which blood flow will accelerate, and metabolic processes will start in enhanced mode. For dry and normal skin, a specialist will select a mask with fat-soluble vitamins and softening ingredients, for oily skin - a clay mask with anti-inflammatory extracts (calendula, oak, chamomile, boric and salicylic acid). Girls with aging epidermis who need a slight lifting will like preparations with hyaluronic acid, wheat proteins or collagen. By the way, sometimes, when working with women whose faces have already shown signs of aging, massage therapists resort to iontophoresis - they apply microcurrents to the skin. The discharges activate cells and push beneficial substances contained in creams into the epidermis.

For every taste

Jacquet In Jacquet's massage, the main emphasis is on pinching and kneading, which seem to squeeze out of the skin everything that prevents it from breathing and cleansing. That is why this technique is perfect for oily epidermis: it helps get rid of acne (inflammation), blackheads and restore the functioning of the sebaceous glands. Stone If you experience severe emotional overload and fatigue, be sure to sign up for a stone massage, which is performed with warm stones. It promotes deep relaxation, fights headaches, insomnia, and also relieves tension in the facial muscles, spasms, and activates the endocrine and immune systems. Lymphatic drainage The main goal of lymphatic drainage massage is to normalize the outflow of lymph and rid the face of puffiness and dark circles under the eyes. During the procedure, cosmetics are used that promote better gliding of the master's hands and contain vegetable proteins, hydroacids and fruit oils. Chiroplastic Chiroplastic massage is a sculptural technique that affects the deep layers of the skin, improves facial contours, and restores tone to the chewing and facial muscles. It is based on special palm movements. This procedure is used even when restoring the face after plastic surgery. Asian acupressure During an Asian massage, a specialist uses his fingertips to press on active points on the face and head, starting from the forehead, temples and continuing towards the nose and chin. This technique smoothes out fine wrinkles, relieves tension, and relaxes.

Doing a relaxing facial massage

Have you ever accidentally noticed your reflection in the mirror during a busy day at work? The eyes are slightly narrowed, the eyebrows are sternly knitted, there is an ugly crease on the forehead... Is this a familiar picture?

When we are absorbed in solving serious and important problems, we stop monitoring our own facial expressions. And facial expressions, in turn, reveal the full degree of tension. Constant muscle tension does not have the best effect on the condition of the face. Blood circulation is impaired, which leads to deterioration of complexion, the appearance of premature wrinkles, and headaches.

A relaxing facial massage will help prevent such unpleasant consequences. It is quite possible to do it yourself. To do this, it is not at all necessary to have professional skills in the field of medicine.

Relaxing self-massage can be done both in the evening before bed and during the day to relieve accumulated tension. It is advisable that the duration of this procedure be at least five minutes.

The movements should be slow, but very intense. However, do not press too hard with your fingers, stretching the skin. This can lead to the formation of vascular networks, wrinkles and microtraumas.

1. Relax your face and make several soft stroking movements from the bridge of your nose to your cheeks, first with your fingertips and then with your palms.
2. Run your fingertips along the center of your forehead, from the bridge of your nose to your hairline.
3. Place your fingers between your eyebrows and, making small circular movements, move your hands along your eyebrows to your temples. Lightly massage your temples and repeat the movement from the beginning.
4. Perform circular movements with your fingers under the eyebrows, from the inner corners of the eyes to the outer ones.
5. Make a movement in the opposite direction along the lower eyelid: from the outer corners of the eyes to the inner ones. It is especially important here not to press too hard.
6. Make circular movements from the center of the upper lip to the cheekbones.
7. Now smoothly move your fingers from the center of the lower lip to the cheeks.
8. Don't forget about the neck massage. Massage its front surface, running the back of your hand from the base of your neck to your chin. Massage the side and back surfaces of the neck with your fingertips, moving from bottom to top.
9. Make several quick and light patting movements with your fingertips over the entire surface of your face. This will improve blood circulation.