Chinese gua sha massage: benefits for the face or a skillful move by manufacturers

Chinese facial massage has become an integral ritual of beauty care for many women. It allows you to preserve youth and beauty, as well as speed up the process of skin regeneration. Masters of this technique assure that it is possible to achieve not only a pronounced cosmetic effect of rejuvenation for 10 years, but also a positive effect on health. Specialists use various techniques of Chinese facial massage. The appropriate direction is selected taking into account age, skin condition, and individual characteristics.

Why do you need Taoist massage?

Taoist massage is a rather interesting phenomenon. It is based not just on a massage session, but rather on energy exchange. Taoist massage refers to the teachings of the Tao. Its main goal is to ensure a constant and undisturbed flow of Qi energy through the channels of the human body. According to the teaching, thanks to this massage a person can live long and healthy.

Find out what awaits you today - Horoscope for today for all zodiac signs

Due to numerous requests from subscribers, we have prepared an accurate horoscope application for mobile phones. Forecasts will arrive for your zodiac sign every morning - it's impossible to miss! Download for free: Daily Horoscope 2020 (available on Android)

During a massage session, the path for the flow of Qi energy occurs. If we talk about the full cycle of Taoist massage, then it has a certain structure, developed in accordance with the main transformations of energy.

All movements must be carried out in accordance with the direction of the meridians, connecting all the most important organs of the human body with each other.

Experts who practice Taoist massage are convinced that Qi is the innate energy balance of a person, transmitted at the gene level. The process of its change and passage through the human body is the basis of all deep processes that occur in the body.

If we consider Chinese teaching from a medical point of view, the meaning is this: our body is forced to suffer when we lead an unhealthy lifestyle, eat chaotically, move little, practice bad habits, and often experience negative emotions. And with the help of massage, energy is released that promotes healing.

General tips for different techniques

You can try the Chinese massage procedure if you experience:

increased pigmentation on the skin of the face;
scars, scars, acne;
age-related changes;
wrinkles;
double chin.

Cosmetic procedures for facial rejuvenation after 50 years

An important principle of massage is the impact on active points, which enhance cell regeneration, and also improve the condition of blood vessels, muscles and bones, and improve the well-being of the entire body as a whole. Thanks to this, the face is rejuvenated for at least ten years, the skin becomes smooth and elastic, its color improves, a natural blush appears, the facial contour is tightened and even small expression wrinkles become almost invisible.

Important! Only a specialist can provide an effective massage, so you must check whether the specialist has a certificate.

General tips for completing the procedure:

massage should be performed only in a good mood, preferably in the morning;
smokers are not recommended to use nicotine two hours before the procedure and two hours after;
during the procedure, the body should not feel either hunger or heaviness in the stomach;
If the massage is performed with an instrument, then it must be special. For example, silver or cupronickel spoons are used;
each movement is performed 7-11 times;
The duration of the procedure should be at least 25 minutes;
after the massage you need to lie down for at least half an hour, trying to meditate during this time;
the full course consists of 10 sessions that occur every other day;
The whole complex needs to be repeated every six months.

Important! In the first two sessions, you should decide whether the chosen technique is suitable. If there are unpleasant sensations during the massage, then the course should be stopped.

Like any treatment, Chinese massage has a number of contraindications:

diseases of the cardiovascular system, since during the procedure there is a direct effect on the capillaries and vessels of the face;
oncology;
allergic rashes;
skin damage (wounds, abrasions, etc.);
infectious diseases, including herpes, because there is a risk of it spreading throughout the face.

Basics of Taoist massage

For those who attend a Taoist massage session for the first time, it may seem quite unusual. The thing is that we are accustomed to perceiving one massage technique, but in this case it changes somewhat. The session will be very protracted, and not only the technique itself is to blame. Taoist massage experts believe that it is very important to properly prepare your client. The very idea of massage is to, through special movements, free yourself from all bad emotions and normalize your psycho-emotional state.

A Taoist massage session is divided into stages. Preparation of each individual area of the body will be required, this is necessary in order to facilitate the process, as well as to create a favorable environment.

This action is much more than just a massage. In this case, the patient is directly involved in the basis of training, where he learns how to learn to feel inner harmony so that physical health and mental balance are always in order.

Taoist massage sessions are especially recommended for those who have an unbalanced psyche and are often exposed to stress. If such people regularly attend Taoist massage sessions, their emotional background will improve, plus they will be able to heal from bodily ailments. Not everyone is able to understand this relationship, but it is enough that the practice of Taoist massage will allow the patient to get rid of his diseases and feel much better.

Indications

This massage is very popular in the fight against age-related skin changes, but it has a number of indications.

Main indications:

presence of a double chin;
facial ptosis;
swelling, hernias under the eyes;
bags and dark circles under the eyes;
skin pigmentation;
stretch marks, scars and scars.

External skin defects can be corrected with this massage.

In the shortest possible time, you can get rid of the facial problems listed above not only through massage, but also by resorting to more “serious” procedures. You can resort, for example, to plastic surgery or the introduction of various products under the skin. But when choosing these procedures, you need to remember about their complications and possible negative consequences.

Important ! Moreover, the massage technique for rejuvenation is most often placed above all other procedures for the reason that such an effect simply cannot worsen the condition of the skin.

Massage is attractive because it does not have the potential to worsen the skin condition.

Taoist facial massage

Taoist facial massage is a truly unique rejuvenating ritual. In it, specialists use the knowledge and traditions of Chinese folk healing. This healing practice was created on the basis of detailed diagnostics of the facial skin. You may already know that each part of the skin on the face is responsible for the functioning of one or another internal organ. Therefore, a specialist with extensive experience, at the first glance at a patient, will be able to determine what diseases he is suffering from.

Internal disturbances may appear as skin rashes, blackheads or wrinkles. Thanks to the harmonization of energy flows, when a specialist acts on specific points on the face, the tissues begin to cleanse and rejuvenate.

In most cases, a Taoist massage session is accompanied by quiet, relaxing music, which is necessary for complete relaxation. It is very important to normalize and restore smooth and deep breathing. Before starting the session, the expert cleanses the face using special cosmetic products. And if necessary, he additionally performs a peeling procedure (dead horny skin cells are exfoliated).

After this, the main biologically active points are massaged. Due to this, the tone of the facial muscles significantly increases, its contours are strengthened, and the circulation of blood, lymph and energy is normalized. In addition, the process of purification from toxins is accelerated. Also, the Taoist massage expert will pay special attention to the points responsible for various internal organs, this is necessary to improve their functioning.

With the help of a neck-collar massage, you will eliminate muscle tension, eliminate the negative effects of stress, relieve headaches, and also receive a powerful flow of positive energy and feel extraordinary lightness in your body.

As for the duration of a massage session, on average one procedure lasts from fifty to eighty minutes.

Types of techniques

Each type of Chinese massage is unique. The effectiveness of the methods has been proven by time. The presence of reflexology, lymphatic drainage, plastic, osteopathic techniques are often combined together.

Massage with spoons

For the procedure you will need metal spoons. It is advisable to use silver cutlery. Nickel silver, a common cheap alloy, will do. To achieve a certain effect, use hot, cold touch, contrast alternation.

The procedure is carried out using oil. Spoons are heated (cooled) in water (herbal infusion). To achieve the effect of losing weight and tightening, it is advisable to use honey.

The procedure is performed using the back (back) side of the device. The movements are soft, sliding, minor pressure is acceptable. The following lines are being worked on:

bridge of the nose - temples;
eyes in a circle (from the inner corner to the outer, vice versa);
nose - temples with gripping cheeks;
neck (from collarbone to chin).

The same type of movements are performed 3 times. Each move is “closed” with a final maneuver: a spoon is passed from the ear to the collarbone. The action helps the drainage of lymph.

The duration of a single session is 10–20 minutes. Results are noticeable after 2-3 weeks of regular use. Massage can be performed continuously as a daily toning of the skin, eliminating minor problems (swelling, dark circles).

Taoist massage

Massage is based on the energy flows of the body. When performing a session, concentration on the process is required.

Taoist exercise consists of a series of sequential actions:

The right hand is raised, the left hand is lowered. They are trying to take away the energy of space and earth. Hands are joined, rubbed, uniting energy flows.
Palms are placed towards the face. Make circular movements up, sideways, down. The movements are repeated 24 times.
Using the middle and index fingers, draw circles around the eyes, gradually reducing the diameter of the resulting figure. Movements begin from the bridge of the nose. Thumbs press cheekbones. Repeat - 22 times.
The palms are closed, as when washing, placed on the eyes, “collecting” energy. Make circular movements with your eyes 12 times in different directions. Finally, apply strong pressure with your hands. Repeat - 12 times.
Tap with the pads of your fingers from the midline of the forehead to the temples and return back.
Moving from the nose to the ears, massage the cheeks with your fingers. Repeat - 8 times.
Press the middle of the eyebrow with your fingers, counting to 36. Move your hands to the lower extremity of the eye socket and perform similar actions.
Place your palms, turned edge-on, on the outer corners of your eyes and draw a line to your temples 16 times.

The essence of the technique is hidden in energy flows. Inner attitude and unity with subtle matters will bring results. The massage is tied to the phases of the moon. Days 8–23 are considered the most favorable, excluding 9, 14, 19. A single session lasts about an hour. Procedures can be carried out regularly during favorable periods.

Qigong technique

The technique is based on the movement of energy. Flow control is associated with influencing special points. Massage promotes regeneration and toning of tissues. Performing the technique requires spiritual concentration. Calmness and relaxation will ensure the achievement of results.

The set of exercises consists of the following actions:

They stroke the forehead with their fingers: the thumb holds the temple, the middle and index fingers move from the bridge of the nose to the middle of the forehead, from this line to the sides of the temples.
Draw a line along the eyebrows, touching the area from the bridge of the nose to the temple above the hair growth.
They affect the eye areas: gently massage the inner and outer corners of the eyes with the eyelids closed, the central areas, moving towards the edges.
The hand is clenched into a fist, freeing the thumb. They massage the area from the outer corner of the eye to the temples.
Rub the wings of the nose, paying special attention to the points at their base, the area under the nose.
Rub the temples in a circular motion. Use the index and middle fingers.
Treat the cheeks from the cheekbones to the neck.
Place your lips together and make rotational movements in different directions.
Tap the edges of your fingertips on the skin of your face.

Note! Qigong gymnastics is performed 1-3 times a week for 20-40 minutes. The morning session charges you with positive energy. Evening - relaxes, concentrates the “power” of the day. With good training of energy flows, the impact can be carried out in a non-contact manner.

Gua sha massage

When performing a massage, an additional device is used - a scraper. The instrument is made of stone, bone, metal. The session begins with manual treatment of biologically active points. Actions continue with a scraper.

They work strictly in the indicated directions. They move along the lines 10 times, the pace is moderate, the movements are careful. The scraper passes along the massage lines. Soft stroking is alternated with more intense pressure.

The impact scheme is as follows:

center of the chin - earlobe;
corners of the mouth - center of the ear;
wings of the nose - the outer corners of the eyes;
the inner corners of the eyes are the outer ones;
brow ridges - temples.

Movements should not cause pain. The scraper is used carefully to avoid injury or stretching of the skin. A full massage session lasts about an hour. A single procedure is enough to notice visible changes. You can deal with fine wrinkles in 2–4 weeks. Major changes require a serious approach.

Tibetan massage

Specific technique. They work with their hands in different directions without the use of lubricants. The technique is intuitive, impulse. Finger movements follow the movement of blood in the vessels. Pressure and processing technique are chosen individually. There is a dependence on the quality of the skin. The session begins by identifying the points that require elaboration (depending on the existing problems of the body). Acupuncture requires applying pressure and holding the pressure for 30 seconds.

The session involves the participation of lines:

neck from bottom to top (stroking, light tapping with fingertips);
rolling your palms over your ears;
moving from the wings of the nose to the temples, forehead with tapping movements;
center of the chin along the lower jaw line to the temples;
according to the location of the eyebrows to the temples;
circular movements along the eye socket from the outer corner to the inner, back.

The procedure involves intense relaxation. First, they “clean” thoughts and balance the energy. Special music and a few drops of ethers promote relaxation. The session takes about an hour. The cosmetic result of the treatment is visible after 2–3 procedures.

Important! To obtain a global effect, you will need a course of at least 10–20 sessions. Massage can be performed regularly 1-2 times a week.

Acupressure

The technique involves the use of acupuncture. Most Chinese techniques can be classified as point techniques, but different options contribute to a unique elaboration of areas.

Before performing acupressure, it is necessary to thoroughly study the location of biologically active centers. This will help determine areas of active development.

Exclusively targeted impact involves intense influence on selected areas. This is pressure with delayed pressure, rotational movements in the desired area.

The session brings more of a healing effect than a cosmetic one. A single procedure is enough to get results. The course consists of a number of sessions sufficient to solve the problem.

Cupping massage

Self-massage involves preparation for the procedure. Incorrect exposure can aggravate the problem. For massage, jars (cones with pears) of different sizes are used. The size of the tool is selected depending on the area being treated.

For the eye and lip areas, a small jar diameter is suitable. Large options are used for the décolleté area. The middle ones work on the cheeks, forehead, and neck.

The jar is fixed pointwise for 2–5 seconds. The device is not rotated (displaced). Each point is worked out 5–10 times. The impact is carried out along given lines with smooth progression:

cheeks from the nose to the temple, from the corners of the mouth to the ear;
chin, sagging below the bone line;
forehead from the center along massage lines to the temples, from the bridge of the nose upward;
nasolabial folds from bottom to top in a circular motion, holding the skin from stretching;
lips according to the location of massage lines;
the crow's feet area using circular movements, holding the skin;
around the eyes in a circle, carefully moving the small jar.

Each movement is repeated 4 times. There is no pronounced negative pressure created in the bank. The intensive course consists of 10–15 procedures daily or every other day. Then, maintenance procedures are performed once every 1–2 weeks. It is recommended to start procedures no earlier than reaching 35 years of age.

Taoist breast massage

Everyone knows that it is not common for women in China and Japan to age early. And here Taoist massage helps them a lot. With its help, you can improve the health and appearance of not only the face, but also other parts of the body.

How to perform a breast massage? First, grab the chest with your palms and perform nine gentle rotational movements from the shoulders to the center. In this case, the skin should not stretch.

Then the mammary gland is covered with the help of your palms; you need to gently press on it. At the same time, align the center of your palms with the nipple area. Repeat the described manipulation 9 times. All movements are performed only during exhalation.

Basic Techniques

Depending on each individual type, the techniques used vary. For example, in the acupressure procedure, the procedure begins with light pinching and stroking, and then pressure is applied to the points with different intensities. As a rule, this happens with the help of the index, middle and thumb. The specialist begins work on the forehead and eyebrows, smoothly moving to the temples, chin and neck.

In other types of Chinese techniques, the essence remains the same - the impact on the points of the face, but the materials at hand, some movements, sequence, etc. change.

Who can benefit from Taoist massage?

Those who are constantly faced with adverse environmental factors should definitely pay attention to this type of massage. In particular, these are people who abuse alcohol, are often nervous, smoke, eat poorly and feel chronic fatigue. These are all those who have a dull complexion and symptoms of early aging. Please note that massage can be performed by both sexes.

Today, this procedure is offered by various institutions and spa centers. In most cases, a Thai massage session includes special programs for caring for the skin of the face, neck and chest area. Such complex programs involve peeling, various types of massage, masks and other hardware and other techniques.

Thanks to Thai massage, the former beauty and youth of the skin will be restored, and a person will be able to achieve a state of spiritual harmony.

Cost of a session in the salon

Most Chinese massage techniques require special training. Incorrect exposure will not bring the expected results and can harm your appearance and health. It is advisable to carry out the procedures in a salon with an experienced specialist.

At home, perform a light supportive massage option. The price for a single procedure fluctuates in a wide range of 500–5000 rubles. There is a dependence on the amount of work, the type of massage, the prestige of the salon, and the demand for the specialist.

Who is not allowed Taoist massage?

It is imperative to take into account the fact that some people are forced to refuse a Taoist massage session. In particular, it is prohibited for all those who have severe internal pathologies, infectious diseases or chronic diseases in the acute stage.

Other contraindications to Thai massage include allergic reactions, bronchial asthma, various skin lesions, skin pathologies and bleeding. It is also worth abandoning the procedure if there is increased hair growth, malignant or benign formations in the growth phase. Another contraindication is pregnancy.

Now you know why Taoist massage is needed, who can do it and who can’t, and other tricks of this procedure. In conclusion, be sure to watch this interesting thematic video:

Photos before and after

Photos before and after a course of Chinese facial massage treatments No. 1

Photos before and after a course of Chinese facial massage treatments No. 2

Photos before and after a course of Chinese facial massage treatments No. 3