The second principle of Buddhist healing: healing massage Guasha and Tok Sen

Guasha is a Chinese lymphatic drainage massage technique originally used for the back and entire body. The meaning of the word Guasha is to scrape off all the bad things. The main effect of the procedure is the removal of waste, toxins, and elimination of swelling. The Guasha facial massage course is not just technical movements, but a process of harmonious, natural rejuvenation, reconnection with nature and the search for inner peace. In the article we talk about indications/contraindications, rules for performing the procedure at home and share life hacks!

Indications and contraindications

What is Guasha massage: impact on reflex nodes and deep tissues through mechanical irritation of the skin. The effectiveness of the effect can be assessed after the first sessions of the procedures. Manipulations give good results when:

• osteochondrosis;
• inflammation of the muscle and joint capsule;
• muscle spasms, cramps;
• diseases of the respiratory system;
• migraine;
• gynecological problems;
• cardiovascular dysfunctions;
• diabetes;
• increase in blood pressure.

Cosmetic Guasha massage is used for cellulite deposits, decreased activity of the immune system, neuroses, dysfunction of the skin glands, and acne. The healing properties of Chinese massage can improve kidney function. Before using the method, it is recommended to undergo treatment and remove the sand from them.

Contraindications:

• mental dysfunctions;
• heart failure;
• cirrhosis;
• oncology;
• varicose veins;
• stroke, heart attack;
• hemophilia;
• pregnancy, lactation period;
• diarrhea, allergies;
• fractures, skin trauma.

The Guasha technique involves intensive effects on the skin and deep tissues.

The procedure is practically painless, but has side effects in the form of bruises, which eventually turn into bruises. Hematomas disappear in 3-5 days. Bruises form in places where lymph is stagnant. When congestion is eliminated, the appearance of bruises will stop.

What is the advantage of facial massage using a Guasha scraper?

The scraper is made of solid stone. Its properties increase the effectiveness of its effects on the skin, body, and human psyche:

• rose quartz activates areas of the brain responsible for love and attraction
• jade has long been used as a stone that rejuvenates the skin and calms the psyche
• sodalite - a companion of internal harmony
• carnelian has a calming effect on the skin and nervous system

The scrapers affect not only the epidermis, but also the subcutaneous layer of muscles, providing a good result from the procedure. The combination of mechanical effects on the skin and the influence of the magical properties of the stone on the psyche gives a double effect. Scrapers have different shapes: a triangle for the face and neck, a comb for the scalp, a square for the whole body. Despite the good effect and the occurrence of skin redness during the session, Guasha facial massage is a painless procedure.

Effect of massage

The technique should be aimed at detoxifying the body. Self-regeneration processes are improved and maintained for a long time. The effect after the massage lasts 5 days.

Dilation of blood vessels and elimination of spasmodic muscle contractions allows you to quickly get rid of headaches. By restoring blood circulation, it is possible to increase joint mobility. Irritation of the point responsible for the functionality of the lungs eliminates bronchospasm, improves sputum discharge, and increases drainage of the respiratory system.

Blood circulation improves in the lower extremities and swelling goes away. By activating biocurrents, collagen production increases, which improves skin condition. Effectively eliminates the first signs of aging, increases elasticity, firmness, and evens out complexion. Removing toxins from the skin allows you to eliminate acne and inflammation.

In case of cholecystitis, spasm of the gallbladder is eliminated through massage. The procedure has a beneficial effect on the patient’s general health, improves the functioning of the cardiac system, and improves immunity. Manipulations are aimed at restoring internal balance.

Benefits of Guasha massage for the face

1. Reducing the appearance of wrinkles, creases and other age-related changes
2. Improving facial tone, giving it a more sculpted look
3. Detoxification
4. Improved complexion
5. Reducing swelling, improving lymph flow, accelerating blood flow
6. Increasing the amount of oxygen received by skin cells
7. Fighting pigmentation, rashes, redness, scars
8. Skin cleansing
9. Increasing the overall level of immunity due to relaxation, relieving stress, accelerating blood circulation and improving metabolic processes
10. Activation of hormone production: serotonin, endorphin, dopamine

Mechanism of influence on the body

By influencing active points, synthesis processes are activated at the cellular level. Blood pressure on the vessels increases. Stagnation is eliminated. The central nervous system receives an impulse to relax a certain area of ​​the body. Deep stimulation of reflex nodes stimulates the elimination of toxins, thereby releasing antioxidants. The blood is enriched with oxygen.

During any disease, pathological microorganisms accumulate in the body, which die off during life and form decay products, which negatively affects the condition of the body. At a certain point, the number of toxins reaches a critical point, stagnant processes appear, and organ systems cease to function properly.

Chinese massage technique helps eliminate these phenomena. Gua, sha - translated means “scraping off the unnecessary.”

In this course you will learn the following techniques:

• General health massage of the whole body using the Guasha technique
• Scalp massage and cosmetic facial massage - facelifting
• The main healing technique for expelling negative energy is Sha scraping
• Anti-cellulite Guasha technique (hip area)
• Therapeutic acupuncture schemes of traditional Chinese medicine for various health conditions, adapted to the Guasha technique

Each student is given a full-fledged colorful teaching aid, as well as an exclusive individual tool for work - a buffalo horn scraper.

Upon completion of training, a corresponding certificate from the School of Thai Massage “Northern Style” .

The number of places in the group is limited!

Massage devices

You need to choose scrapers for Guasha massage. They are made in the form of flat-round pebbles without sharp edges. Gua sha scraping can be done with spoons, coins or rounded lids.

Scrapers are made from stone, animal horns, and metal. The shapes of the scrapers are different and are designed to work on certain areas of the body.

• Square - for the back.
• Triangle – neck, upper, lower limbs.
• The shape of the fish is a face.

Gua sha scraping is performed using massage oil. The ideal option is a mixture of aromatic esters of jojoba and sea buckthorn with the addition of oil vitamins A and E.

Main contraindications

In general, the gua sha technique is considered harmless, but doctors believe that its use is best limited to the following conditions:

• arterial hypertension;
• allergic diseases;
• skin diseases of infectious origin, pustules;
• thrombosis and thrombophlebitis;
• decreased coagulability and other blood pathologies;
• wounds in the massaged area of ​​the body;
• liver cirrhosis with ascites;
• chronic renal failure;
• pregnancy.

Important! If you have serious chronic pathologies, it is better to consult your doctor about the possibility of using such a massage.

The effectiveness of this method is largely determined by the skill of the hands and experience of the healer. The result that ancient eastern healers obtained with its help cannot always be obtained by a modern master who has not undergone proper training.

Therefore, when choosing a clinic, office or salon to undergo a gua sha massage course there, first of all you need to pay attention to the level of training and skills of the massage therapist, as well as the reputation of the salon itself.

Techniques and Techniques

The Guasha technique is presented in 3 variations.

• Cosmetic – the goal is to relieve defectological processes in the face and whole body.
• Preventive – prevents the occurrence of certain ailments.
• Therapeutic and diagnostic – allows you to determine existing diseases and treatment methods.

It is difficult to perform a massage at home on your own. Performing manipulations requires certain knowledge. It is better to contact a qualified specialist.

First you need to cleanse your skin. Take a warm shower and wipe your skin with a bacteriological agent. Apply massage composition. The effect on the body can be enhanced by activating the meridians. This is done by tapping at certain points. According to Chinese technology, all points are divided into Yin and Yang:

• the first are located on the inner surface of the limbs, the front surface of the torso, points are connected with dense organs (consisting of muscle tissue);
• the latter are associated with hollow organs - localized on the anterior surface of the limbs and the posterior surface of the torso.

Yang is tapped from top to bottom, then moved in the opposite direction. The points of the pericardium and gallbladder are necessarily treated. Yin is tapped from bottom to top and back.

Technique for performing Guasha facial massage at home

1. Clean the skin, disinfect the scraper. You can purchase two scrapers and perform symmetrical movements at the same time.
2. Apply oil selected individually for your skin type.
3. Lifehack! Keep the scraper in the refrigerator, this will invigorate the skin and enhance the lymphatic drainage effect. And to relax after a hard day, place the scraper under running hot water for 1-2 minutes before starting the session. We do not recommend carrying out the procedure in the bathroom over a hard tiled surface. A scraper made of natural stone becomes slippery due to oil, so it can fall onto the floor and break.
4. Each Guasha facial massage movement is repeated 7 times.
5. All movements are carried out along the main massage lines. The procedure begins at the back of the neck. From the central point, move to the area where the hair begins, hold the scraper for 2 seconds.
6. Turn your head to the left. Perform a movement from bottom to top along the surface of the right side of the neck. Repeat symmetrically.
7. Keep your head straight. Work the front surface of the neck from bottom to top.
8. Place your index finger on the center point of your chin, holding the skin in this area. Move the scraper from this point to the temples, repeat left and right.
9. Use the convex edges of Gouache to work the area of ​​eyebrow growth (top and bottom). Perform movements from the base to the tip of the eyebrow), holding the center point with your index finger.
10. Use the flat side of Guasha to work on the forehead area (movements from bottom to top). Repeat the movements for each area 7 times, holding the eyelid area with your fingers.
11. Rinse off any remaining oil and apply nourishing cream. Rinse the scraper.

Methodology of elaboration

Gouaches are made in a room with a comfortable air temperature. According to the conditions for the procedure, Guasha includes 3 doses.

• Se-gua – intense express manipulations with pressure.
• Bu-gua – tonic lingering movements with a scraper.
• Pin-bu pin-se - average movement speed and pressure.

Scraping with Guasha scrapers is carried out from the center to the sides. The impact is carried out along the meridian of the spine, from the lower extremities to the head, working on the points of the urinary, gall bladder, and triple heater.

Back massage scheme

Exposure to a scraper in one zone is carried out 6 times for girls, 7 times for boys, 8-9 times for women and men of middle and mature age. The intensity of pressure is selected based on the patient’s condition on an individual basis.

Guasha back massage begins with working out the spinal region. Long up and down movements are made with the scraper. Next, we massage the shoulder blade and the Tian Zun point, located on the shoulder. The Guasha massage therapist, standing to the side of the patient, describes arcuate lines along the border of the scapula. Then Tian Zun is massaged. Using your thumbs, you work through 5 gaps in the intercostal space. Along the arcuate trajectory of the ribs, 5 lines of lumen are drawn alternately. The movements are reminiscent of drawing with chalk and leave behind a clear pattern.

In China, lower back massage involves working on the Fuan Chau point, located above the buttocks. Then continue to massage the upper limbs with a Gua Sha scraper in the outer direction. Movements are made from the cervical region to the fingertips. The manipulation is designed to remove toxins. Periodically, the body is freed from excretory products with a cloth moistened with antibacterial oil. Then the massage therapist performs the same procedure on the second half of the back.

The masseur takes the second plate and massages the entire back, moving from the center to the sides. The movements move outside the body, allowing toxins to be eliminated. This completes the back massage with scrapers. Finally, lymphatic drainage is performed by hand. Massage oil is applied to the body and the back is worked with stroking circular movements, then moving to the shoulders, relaxing the hands, pressing on the Laubun point, then returning to the shoulders, moving to the neck, pressing on the Fanchen point.

Using the thumbs of both hands, press the points responsible for the bladder meridian.

The final stage

Then the circle is repeated. Then, alternately, moving the fingers of both hands along the spine from the third cervical vertebra, apply pressure to the points of the Think meridian. Repeat the circle again. The four fingers of both hands are folded into a fist, and the thumbs are put forward and begin to move down along the spine, massaging the points of the bladder meridian. Perform 1 more round. Gathering both hands into a fist, perform back-and-forth movements, working through the Sanjao knots. Another circle of strokes. The areas of the Sanjiao meridians are massaged alternately with the palms. Another circle of strokes. Both hands alternately massage the shoulder blade. Press on the Dzyandzin point, then Dzyanjun shu, Gauhan and Tiandzun. They go down the back to a point on the buttock and apply pressure. Then they move up. The second half of the back is treated in the same way.

Guasha therapy, ancient Chinese massage - body rejuvenation

Guasha therapy is an ancient Chinese gua sha massage, a unique method of healing and rejuvenating the body, which is mastered by Russian specialists. In China, gua sha massage has been used for several millennia; the very name of this massage consists of two phrases (gua and sha), which literally means to remove all the bad things: illnesses, congestion, negative energy. Why scrape? Only because the massage is performed with scrapers.

This massage is practical and easy to perform; it does not require knowledge of specific points of influence, since the effect is performed on certain areas of the face, head and body, which is much simpler than reflexology.

When influencing reflex zones, as well as when influencing points, microcirculation of blood vessels in the skin and subcutaneous tissues is stimulated, plasma and all endogenous substances are activated, which in turn increases the energy wave that rolls throughout the body. The vital energy of yang and yin is redistributed, which increases the intellectual and physical capabilities of a person, “bad blood” with waste, poisons and toxins is drawn out, all this contributes to health and longevity.

Scrapers for gua sha massage

The ancient Chinese gua sha massage was previously used only by Taoist monks, they knew all the secrets and the exact technique of its implementation, now every person can master this technique and use it to treat diseases at home.

If in ancient times monks performed gua sha massage using ordinary stones, today special scrapers for gua sha massage are produced, which have different shapes (triangular, rectangular and with rounded edges, round, with wavy and uneven edges, scrapers in the form of a comb, for head massage) and are made of different materials. Stones (jade), horns and animal bones are used to make them. It is important to pay attention that their edges are well processed and do not injure the skin.

Guasha massage technique

Guasha therapy involves three directions: therapeutic and diagnostic type of gua sha massage, preventive and cosmetic. Cosmetic facial massage gua sha.

The choice of direction determines the technique of performing gua sha massage, which involves several methods of influencing the patient’s skin; either fast movements with strong pressure are performed, or slow movements with weak pressure, or slow movements with strong pressure.

Before the session, the patient’s body is wiped with a damp towel and lubricated with aromatic oils or special balms. Thai herbal balms are often used. Thai brown balm has a warming effect, and white one has a cooling effect, with its help the beneficial substances of aromatic oils and balms penetrate deeply into the skin. For massage, you can even use ordinary medical Vaseline, which is often found in Chinese practice; it is important to create glide on the skin.

Directional lines along which Chinese massage is performed with scrapers.

The duration of the massage is up to 30 minutes. The effect of exposure is visible immediately, the skin turns red and a burning sensation appears from the increased content of lactic acid. The site of exposure turns red, bruises may appear in the form of blue and even dark spots, which are called “Sha” spots. Experts in this massage technique assure that toxins come out in places where bruises appear. But you shouldn’t be afraid of this; the procedure itself is almost painless. Only in advanced conditions do severe hemorrhages under the skin occur with painful sensations that disappear almost immediately after the end of the massage.

To more actively remove toxins from the skin, it is recommended to drink warm water more often during the day, and warm water, as experts say, increases health and prolongs life. Patients note that after a massage they feel tired, as if a person was doing physical activity, which is compared to running for a long time a distance of 20 kilometers.

Bruises resolve within 2-3 days. Guasha therapy is carried out in courses of 10-20 sessions, with intervals of 3 days, with slow resorption of bruises - once a week. Courses are repeated up to 2 times a year.

Benefits of guasha massage Guasha massage provides undoubted benefits to the body. The doctor acts on certain zones in which reflexogenic points are located, which have connections with all internal organs and systems, it turns out that through the massage zone the entire body is affected at once. Massage improves metabolic processes, increases blood and lymph circulation, and helps eliminate toxins. Often the ancient Chinese gua sha massage is complemented by cupping massage, acupuncture, and finger pressure on certain points.

The mechanical action of the scraper expands the capillaries and causes blood flow to the subcutaneous area. Massage normalizes the work of sebaceous glands, changes the appearance of the skin, it becomes smooth, young and beautiful, wrinkles are smoothed out, metabolic processes in the skin are activated, which leads to a reduction in fat deposits.

Massage has a beneficial effect on the condition of blood and lymphatic vessels, accelerating their movement and the movement of Qi energy, which leads to balancing the balance between Yin and Yang energies. The body is cleansed and the immune system is restored.

Guasha therapy sometimes intensifies the symptoms of the disease, which usually occurs on the second day; an unpleasant odor emanating from the skin may appear, which indicates the removal of waste and toxins. But in general, this massage activates the body’s dormant reserves, restores lost connections between organs, which quickly eliminates pathological processes and leads not only to recovery, but also to rejuvenation of the body. Systematic use of this massage slows down the aging process of the body.

What does gua sha massage treat?

In modern China, this type of massage is used everywhere; it is one of the components of a healthy lifestyle, as well as reflexology, cupping massage, moxibustion, and acupuncture, which strikingly distinguishes Chinese medicine from European medicine. It is no coincidence that the life expectancy of the Chinese is higher and people are highly active until old age. Although, it should be noted that Chinese healing practices are becoming popular here too.

Ancient Chinese gua sha massage is used to treat:

☻ Osteochondrosis, since it improves blood circulation in the tissues surrounding the spine, increases lymph flow, swelling quickly subsides, spasms are relieved and pain goes away, the vertebrae become more mobile;

☻ Cholecystitis, while the motility of the gallbladder is normalized and its spasms are relieved, pain is eliminated, and nausea disappears;

☻ Colds. The impact of scrapers on reflex points located on the back, interconnected with the respiratory system, relieves swelling of the bronchial mucosa, shortness of breath, improves drainage, and relieves cough;

☻ Cardiovascular system. Massage reduces blood pressure, shortness of breath associated with heart disease, and normalizes heart rhythm;

☻ Nervous system. At the same time, massage relieves anxiety, which leads to improved sleep and improved appetite if it is disturbed due to a nervous disease. Guasha promotes overall health of the body, increasing tone and resistance to infections. Read, daytime sleep rejuvenates the body.

☻ Treatment of diseases of the pelvic organs. Guasha massage on the reflex zone of the lower abdomen and back helps normalize blood circulation and lymph flow in the pelvic organs, which restores their normal functioning, relieves congestion, and promotes the resorption of adhesive formations.

☻ Diseases of the gastrointestinal tract, women's diseases, joint diseases and sprains, and in general, strengthens the body, promotes weight loss, improved figure, prolongation of youth and longevity.

Contraindications for gua sha massage.

Despite the fact that gua sha therapy is a natural method of treatment, albeit somewhat specific, which relies on warming the blood, improving its movement and lymph through the vessels and helping to maintain health and longevity, it still, like other types of therapies, has contraindications.

It is not recommended to perform gua sha massage during pregnancy, people prone to high blood pressure, allergies, or suffering from thrombosis. For hemophilia, liver cirrhosis, oncology and skin formations. When performing a massage, you must be careful not to injure birthmarks and birthmarks, just do not touch them.

Watch a very short video showing the gua sha massage technique:

And from this video you will learn how this massage is performed by Chinese professionals, where gua sha massage is combined with pressing on reflexogenic points:

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Face massage

The scraper for Guasha of the facial area is selected with special care. The most suitable material is jade. Massage is recommended even after Botox injections. Quickly eliminates swelling.

Facial massage using the Gausha technique differs somewhat from the generally accepted therapeutic massage of the whole body, because the face and décolleté area requires a more careful and delicate treatment. The procedure is based on light pressure on the scraper so as not to cause discomfort. Movements must be performed from the central part of the face towards the hair growth lines. Next, you need to move from the chin with light movements to the neck and with a final movement to the collarbone, where the lymph flows from the face.

As you make movements, remember that you should hold the scraper at an angle of 15 degrees so that you can cover most of the surface of the facial skin.

Guasha massage for the face - contraindications

Facial massage with a Guasha scraper is a non-traumatic technique that is suitable for almost everyone, but still has a number of contraindications:

1. Diseases of the lymphatic system
2. Active inflammatory processes, oncology
3. Diseases of the cardiovascular system
4. After injection of fillers under the skin, massage is possible only with permission from the attending physician or cosmetologist. The procedure may speed up the process of removing injections from the body or move them in the wrong direction.
5. The presence of raised moles in the massage area (you should avoid them)

A few nuances

How to do a Gua Sha massage - behavior before and after the procedure:

• drink 2 liters of warm water after working out any area of ​​the body;
• After eating, the massage is done an hour later, before the procedure you need to eat, it is not performed on an empty stomach;
• no effect on moles is carried out - it can provoke the development of a tumor;
• the preventive procedure lasts 40 minutes, the therapeutic procedure – no more than 25, the facial zone – 1.5 hours;
• the next session is carried out only after the bruising disappears.

Some patients experience worsening chronic illnesses after a massage session. This is a natural reaction of the body. The phenomenon is temporary. The body may emit an unpleasant odor for several days after the procedure. This is due to the active elimination of toxins. Patients are advised to shower more often, eat a healthy diet and drink more water.

Types of scrapers

For Chinese massage, special gua sha scrapers are used, which can be of various shapes. The main rule is the absence of sharp edges, which can injure the skin during the procedure.

1. Combs or small quadrangular devices are used to massage the head.
2. The gouache scraper for the face is made in the shape of a fish, goose foot or crescent.
3. A triangular scraper is used to massage the neck and limbs.
4. Square or heart-shaped ones are designed for the back.
5. Universal scrapers of square or rectangular shape (the name speaks for itself) are suitable for exposure throughout the body.

Frequency of application

Guasha massage of the back and whole body is carried out 1-2 times a week. The full course is 10-20 days. Frequency of application – 2 times a year.

Guasha massage involves the active impact of a scraper on the reflex areas of the human body that are responsible for the functionality of certain organ systems. The lasting effect lasts 5 months after the full course. The duration of the course and the intensity of exposure are determined in accordance with the patient’s health condition and the susceptibility of the skin to irritation. The next massage session does not begin until the massage spots are eliminated. Contraindicated during pregnancy and with pathologies of the lymphatic system.

Contraindications

You cannot do gua sha massage if there are any violations of the integrity of the skin:

• microtraumas (abrasions, scratches, etc.);
• burns, including sunburns.

Such massage is harmful for chronic inflammatory diseases and in cases where doctors diagnose the presence of a tumor. For example, you should not massage your belly if a woman has uterine fibroids. An absolute taboo for gouache is the mammary gland. You can massage only the sternum line with scrapers.

• Moles, especially raised ones, warts and other convex formations on the skin are an obstacle to massage.
• Guasha sessions are extremely undesirable during pregnancy and on menstrual periods in women. The consequence may be excessive, painful bleeding.
• Skin diseases and allergic dermatitis also prevent massage.

Which scraper is better to choose?

Stone selection

Each gua sha stone has special energetic properties. You choose the vibration that resonates within you!

Nephritis

A symbol of purity and serenity, jade is an excellent healing stone. It smoothes, cleanses the skin, soothes, and helps tissues recover. It also attracts good luck.

Rose quartz

Rose quartz is a stone of love and peace. He will open you to all types of love, including self-love.

Helps in wound healing, increases confidence and reduces stress. Has anti-aging, soothing and decongestant properties. It is an ally of mature and sensitive skin.

Green aventurine

A symbol of introspection and prosperity, aventurine brings new possibilities. Suitable for problematic skin (acne, psoriasis, eczema, rosacea), known for its ability to cleanse the skin and relieve inflammation.

Blue sodalite

Blue sodalite symbolizes harmony. Brings a sense of inner peace and helps control your emotions. The minerals contained in sodalite soothe the skin.

Black obsidian

A powerful protective stone that wards off negative vibrations and calms the mind.

Prices for scrapers vary greatly. There is always a temptation to buy cheaper. Be careful with fakes.

The stones may look real, but they will not have the same properties and may be harmful to the skin.

Which scraper shape should I choose?

The most common scrapers for the face are heart-shaped (with 2 spikes) and wing- or paw-shaped (with 3 small spikes).

The heart shape is ideal for working with the oval of the face, the depression between the 2 tips allows you to fix the jaw well.

The wing shape is suitable for lifting the entire face and allows you to massage the contours of the nose and mouth.

Indications for massage

Massage has a healing effect when:

• diseases of the musculoskeletal system (joints, spine, bones);
• impaired blood circulation and lymph flow (swelling of the extremities, constantly freezing hands and feet);
• muscle spasms;
• osteochondrosis of the back and neck;
• excessive deposition of fat cells (anti-cellulite massage);
• inflammatory processes in muscles and some internal organs;
• age-related decline of certain body functions.

1. In the field of sports medicine, gua sha is used for the speedy recovery of athletes after injuries and heavy loads (competitions).
2. Chinese gua sha massage masters claim that this technique treats infertility, both female and male.
3. Therapeutic gua sha massage is also used in beauty salons to improve skin condition.

The cosmetic effect after gouache is visible after two to three days: the skin is rejuvenated, wrinkles are smoothed out, and complexion improves.

Contraindications for gua sha

There are very few of them: mostly open wounds, acute inflammatory processes in various organs and chronic diseases in the acute stage. Pregnant and lactating women and people with any type of skin damage should not do gua sha.

For everyone else, gua sha massage can be safely recommended at any age and for any problems. It can be performed on the face and body - even adjusting for possible stains while removing toxins. An experienced massage therapist will select the most suitable type of scraper for a particular case and select the optimal technique of influence. By the way, gouache for the face is the latest trend among Hollywood celebrities, which also indicates its effectiveness.

Back massage

1. A thin layer of oil is applied to the body.
2. Pre-heat the skin with stroking movements. If this is not done, the muscles will not relax.
3. The procedure begins from the cervical vertebra, moves down, while the epidermis is massaged with a scraper. Visually divide your back into small sections and perform up to seven movements on each.
4. In similar movements, they begin to move from the spine to the sides, be sure to leave up to three centimeters of free space between the stripes.
5. Moving on to the shoulder blades. The edge of the device is moved from the neck to the armpits, done about twenty times on each side.
6. Five movements are made from the spine, moving to the side along the spaces of the ribs.

After the session, a soothing lotion is applied.

What is special about therapeutic gua sha massage?

Chinese gua sha massage dates back to around 550 BC. Proof of this is the jade scrapers found by archaeologists - it is with them that therapeutic gua sha massage is performed. By the way, the name is translated as “scraping out the disease.”

What is the gua sha massage technique? According to Chinese philosophy, our body contains 14 special channels, meridians, through which the vital energy qi circulates. Each meridian supplies energy to a specific organ. The effect of a jade scraper is carried out directly along the meridians and biologically active, or acupuncture, points located along them.

There are three options for gua sha massage:

• cosmetic – eliminates visual defects of the face and body,
• preventive – prevents various diseases and their exacerbations,
• therapeutic and diagnostic - directly identifies and eliminates ailments.

This massage also promotes the production of hormones such as endorphin, dopamine and serotonin - bioactive points on the body are associated with the corresponding parts of the brain. Thus, gua sha scraping massage relieves not only physical, but also mental stress. Pragmatic modern medicine explains the effectiveness of gua sha body massage by the fact that the effect of a scraper improves blood circulation and, therefore, activates the functioning of the body. In addition, experts recognize that therapeutic gua sha massage helps cleanse the body of accumulated toxins and other unnecessary waste products.

It is worth noting that this is a rather intensive procedure. Chinese doctors are sure: the more redness, bruising and bruising remains on the skin, the more stagnation in the body that requires treatment. Moreover, based on the size, location and intensity of the spots, an experienced specialist can determine specific pathologies.

It is better to undergo treatment with gua sha massage in a specialized medical institution - in a traditional Chinese medicine clinic: then you can be sure that the procedure is carried out by a licensed specialist. It is optimal if the massage therapist comes from China: TCM is inextricably linked with philosophy, and only a person growing up among the color of this country can understand all the intricacies of the gua sha massage technique.

Indications and contraindications for sessions

As we have already said, a massage course can be taken for preventive purposes: the scraping method activates the production of interferons and strengthens cellular immunity. Guasha massage also helps with a genetic predisposition to diseases of the musculoskeletal system: the effect on the joints removes accumulated salts and uric acid, thereby reducing the risk of pathology formation. Treatment of gynecological diseases is also the area of ​​application of gua sha massage: improving blood circulation in the pelvic area has a beneficial effect on women's health. Working out the abdominal area relieves tension, eliminating congestion in the intestines, and has a beneficial effect on liver function. Osteochondrosis, cholecystitis, joint and spinal pain, muscle spasms, vascular diseases - the list of indications can be continued for a long time. After all, the principle of traditional medicine is the healing of the whole organism, and not the treatment of a separate organ.

In addition, intense physical activity helps fight excess weight and get rid of cellulite. Scraper massage is also used in the treatment of acne and post-acne: the scraper “removes” toxic substances and activates tissue regeneration.

Among the contraindications to the use of gua sha massage:

• hypertension;
• decreased platelet count;
• skin damage in the massage area;
• exacerbation of skin diseases;
• infectious diseases;
• allergies, especially to massage oil components;
• liver dysfunction;
• fractures in the healing stage;
• tumors;
• poor blood clotting.

In addition, pregnant women and people with hypersensitivity should avoid gua sha massage: the procedure is quite painful in the first sessions.

Important!

Two to three hours before the session, you should avoid coffee and cigarettes, and you should not take aspirin or other blood thinners. And fans of hirudotherapy are advised to refrain from placing leeches two days before a gua sha massage.

Technology of massage procedure

There are three main methods of influence when performing Chinese gua sha massage:

• se-gua - strong pressure, fast movements;
• bu-gua - slow movements and gentle pressure;
• pin-bu pin-se - slow movements, strong pressure.

Scrapers for gua sha massage come in many different shapes and colors, but a must for all of them is the presence of a curved, rounded edge that has protruding parts or small teeth, also rounded at the ends. Jade stone is the most popular material for making scrapers, but they are also made from stone, buffalo horn, rose quartz, and even silver and copper. The shape, size and thickness of the product are selected individually for each client: for example, a more gentle thick scraper is suitable for children and thin people with sensitive skin. Guasha facial massage is usually done with a fish or crow's feet scraper, and for body massage, scrapers in the shape of a spatula, rectangle or square are considered the most effective.

Guasha massage is a sequential movement of the plates from the center to the sides or from top to bottom. The legs and arms are massaged towards the fingers, the back and stomach - from the spine towards the chest. The procedure itself lasts about half an hour, and with the correct technique, the effect usually occurs after the first session. The appearance of “sha” spots indicates that a powerful cleansing process has begun in the body. The course is considered complete when, after the massage, no new marks appear on the body: this means that all the “garbage” accumulated in the body is gone. This usually requires five to ten sessions. The recommended interval between visits to a massage therapist is three to five days, so that the body has time to rest after a gua sha massage. The cumulative effect of this procedure lasts several months.

Cost of gua sha sessions

The cost of the service is influenced by the qualifications of the specialist, the pricing policy of the clinic and even its location. Of course, the price of a course of treatment directly depends on the number of sessions.

If we talk about average prices in Moscow, then in specialized Chinese medicine centers one session of gua sha body massage costs about 1,500 rubles, and a gua sha facial massage will cost the client approximately 2,000 rubles. At the same time, many such medical institutions provide discounts when paying for the full course of therapy.

It is difficult for a person far from Chinese philosophy to understand the principles of TCM treatment. Terms such as meridians and chi energy may seem strange and almost magical. Therefore, it is very important that the first acquaintance with traditional Chinese medicine takes place under the supervision of a true professional who loves his job and is ready to answer any questions.

Where can I book a massage?

It is necessary to separate concepts such as domestic and therapeutic massage. The first is aimed at relaxation, it is suitable for healthy people, many spas provide this service. But therapeutic massage, including gua sha, must be performed by a person with a medical education, which means you should contact a medical institution.

You should look for specialists who practice gua sha massage in traditional Chinese medicine clinics. One of the most famous in Moscow is the TAO clinic. In addition to therapeutic massage, other areas of TCM are presented here. Its leading doctor Zhang Ziqiang spoke more about the clinic:

“Our clinic has been operating since 2006, during which time TAO has formed a permanent staff of specialists, of whom we are rightfully proud. All of them are true masters of traditional Chinese medicine, having graduated from the best universities in their homeland. Our doctors were recommended by Henan University of Traditional Chinese Medicine, with which TAO has an exclusive agreement.

The range of services provided by the clinic is wide: these are various types of massage, herbal medicine, acupuncture, electropuncture. But we do not set ourselves the goal of necessarily “selling” the client a medical service he does not need, therefore massage and any other procedures are prescribed only based on the results of the examination.

The TAO clinic offers various discounts and promotions for regular customers. For example, a 15% discount is provided when paying for a course of treatment lasting ten sessions or more. This offer also applies to massage.”

* License to carry out medical activities No. LO-77-01-000911 dated December 30, 2008, issued by the Moscow Department of Health.

Execution technique

Before massage, the epidermis should be cleansed. A steam room or taking a warm bath is perfect for this. In the room where the procedure will be carried out, the temperature should be comfortable and there should be no drafts.

Types of movements and impacts:

• Sea-Gu. In this technique, pressure with the scraper should be intense and movement through zones should be rapid. Helps get rid of the effects of negative factors.
• Boo Gua. The pressure is weak, the movements are slow and yet smooth. Perfectly relaxes and calms.
• Pin-bu pin-se. Pressures and movements should be average (between the first and second techniques).

Before the massage, it is recommended to drink at least half a liter of warm water and drink it for five days after the procedure. The effect will be better if the manipulation is done on an empty stomach. During a massage, you should never scratch off birthmarks or moles.

The procedure takes up to forty minutes, it all depends on the desired result. It is repeated only when all the bruises and marks from the previous session have disappeared on the body. Pain, fatigue or burning sensations may occur, but do not be afraid of them: this is a temporary reaction of the body. After the session, you should dress warmly, drink plenty of warm liquids, and you should not take water procedures for six hours.

Indications for gua sha

All indications for this type of massage can be divided into three groups. The first is the most extensive; any person potentially falls into it. Massage for this category is performed preventively, to cure those diseases that have not yet had time to manifest symptoms, being in their infancy in the human body.

Colds are the second reason for using gua sha. It is highly recommended to use such a massage in the autumn-winter period at the first signs of malaise: aching joints, inflammation of the mucous membrane of the throat and nose, difficulty breathing.

Diseases diagnosed by “sha” spots are the third key indicator for massage. The fact is that bruises can only occur over damaged and diseased organs and tissues - accordingly, the master performing the technique in a particular case has the opportunity, after an accurate diagnosis, to apply a scraper to the required point of the body. Sometimes it can be a whole limb or the back, part of the chest, or abdomen.