Plastic facial massage: reviews, effects, technique and description of the procedure


Features of plastic massage of face and body

Plastic facial massage trains muscles, which, as a rule, are capable of regeneration and independent rejuvenation. The plastic massage technique helps to train them correctly and with the required intensity.

The essence of the massage is that those muscles that are tense relax, and those that are weakened, on the contrary, become toned. The result is a tightened facial contour and a reduction in the number of wrinkles.

In addition, this massage improves blood circulation. The incoming arterial blood, together with the skin cells, receives a large amount of oxygen and nutrients.

The aging process slows down, the complexion becomes healthier and more natural, metabolism is normalized, age spots and acne disappear. And facial lifting, which is achieved thanks to the outflow of venous blood, eliminates swelling in the skin.

In addition, such a massage helps relieve tension and fights stress perfectly - it affects the cells of the nervous system. During the massage, happiness hormones (endorphins) are produced, which improves sleep, as well as elevates mood and promotes well-being.

The skin of the face has many biological points responsible for the health of the body as a whole. During the massage, all these points are well worked out, and as a result, not only external, but also internal rejuvenation occurs.

It is better for those girls who are over 25 years old to go for such a massage. Since it is at this age that the first signs of aging begin to appear on the skin.

It can be performed on girls and younger, but only if there are appropriate indications. Girls aged 30+ should include this massage in their regular skin care. The muscles of women of this age become flabby and weakened, and the skin needs additional care.

Myoplastic facial massage at home: reviews, video

Facial myoplasty is a complex effect, which is why it has earned great popularity among residents of different countries. At the moment, all salons provide such massage services, so to achieve the best effect, it is still recommended to contact a professional who will perform everything at the highest level.

What are the results of myoplastic facial massage after completing the entire course of 10-15 procedures:

  • Smooth and tightened skin;
  • Relieving muscle tension, increasing their tone;
  • Getting rid of problematic rashes;
  • Getting rid of imperfections such as jowls and ptosis;
  • Improving the shape of the face.

Areas being worked on

During this massage, all zones and massage lines are worked out:

  • the area between the chin and earlobes;
  • the area between the corners of the lips and ear tragus;
  • the area between the wings of the nose and the temples;
  • bridge of the nose;
  • the area between the brow ridges and temples;
  • forehead and temple area;
  • area from temples to cheekbones;
  • cheek area;
  • from cheekbones to collarbones.

Massage is carried out exclusively on clean skin, always consistently. It begins, as a rule, with stroking the forehead, and then the specialist, going down, works on the entire face.

Features of plasticizing technology

Plasticizing massage is in many ways identical to plastic massage. Similar techniques are used. The difference is a more intense effect on the facial skin, resulting in a pronounced lymphatic drainage effect. Not only the face is massaged, but also the neck and décolleté area. In addition to stroking, pressing and vibration, pinching is used to influence deeper tissues. Plasticizing massage is often used with thalassotherapy. Due to the rather strong effect on the skin, the duration of the first procedure is no more than 5 minutes and gradually increases to 10 minutes for thin and dry skin and up to 20 minutes for oily skin. The technique is intended for women over 30 years old, but can also be used at a younger age - for example, in the complex treatment of acne.

Indications for use

  • the first signs of aging;
  • problematic skin;
  • unhealthy skin color;
  • unclear facial contour;
  • swelling;

  • presence of a double chin;
  • loose skin;
  • drooping corners of the lips;
  • dark spots.

The face is massaged in several courses. Basically, 8-12 sessions of plastic exercises are prescribed, although changes can be noticed after just a couple of procedures. One massage session takes on average 40 minutes. The number of sessions may vary for each person.

The specialist prescribes procedures based on age and skin structure. The older a person is, the more sessions he will have to undergo, since with age the skin wears out and ages.

What result to expect

If you strictly adhere to the rules described above, plastic massage will always be effective. This conclusion can be made if you look at women’s photos before and after a full course of procedures. Of course, a specialist trained in massage techniques will perform the procedure professionally, so the result will be more impressive. But even home sessions, when performed correctly, improve your appearance many times over:

• the double chin disappears without a trace;

• skin elasticity is restored;

• skin tone is evened out;

• cheeks are tightened;

• pigmentation spots become less noticeable;

• pores become narrower.

This list can be supplemented with more than one item. But the majority of women who decided on plastic rejuvenating massage leave positive reviews about this technique. Moreover, many emphasize that positive changes in appearance improve well-being and mood, and increase performance. The only difficulty to be solved is the choice of methodology and location for the sessions. But, as professionals advise, you shouldn’t skimp on beauty.

Tags: skin care

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Contraindications

  • age up to 25 years;
  • the presence of pimples, blackheads, comedones and other inflammations on the skin;
  • herpes;
  • presence of wounds, scratches;
  • presence of large moles;
  • diseases such as dermatosis, fungus;
  • oncology;
  • improper functioning of the thyroid gland;
  • hemophilia, rosacea;
  • diseases of the blood or circulatory system.

Before carrying out the procedure, it is necessary to undergo a high-quality examination by a doctor to identify relevant contraindications. After the examination, if everything is in order with your health, you can go for such a massage. Otherwise, it will only cause harm and aggravate existing diseases.

Harm and contraindications

It is strictly forbidden to use sculpting massage if the client has:

  • tumors;
  • oncology;
  • myocardial ischemia;
  • renal failure;
  • blood diseases;
  • diabetes;
  • pregnancy, breastfeeding period;
  • viral diseases;
  • after a chemical peeling procedure;
  • skin diseases with rashes;
  • increased body temperature;
  • inflammation of the sebaceous glands;
  • problems with the endocrine glands;
  • coronary insufficiency.

It is important to choose a good specialist, especially for facial massage, because a poor-quality procedure can lead to distortion of the contours, the appearance of hematomas and tumors.

With caution, in a more simplified form, massage is done:

  • for allergy sufferers;
  • children;
  • To old people;
  • for varicose veins (problem areas should be avoided);

  • those suffering from epilepsy (only after consulting a doctor).

Efficiency of the technique

Plastic facial massage is effective for both a 25-year-old girl and a more mature person.


Plastic facial massage before and after photos

After its completion, noticeable changes appear:

  • facial skin tightens;
  • the number of wrinkles decreases, and barely noticeable ones disappear altogether;
  • the double chin practically disappears;
  • eyebrows are tightened;
  • the corners of the lips acquire the required position;
  • the oval of the face is tightened;
  • “crow's feet” around the eyes go away;
  • complexion becomes healthy and natural, swelling and bruising decreases;
  • blood circulation becomes better;
  • the number of pimples and blackheads decreases, the skin ceases to be problematic;
  • muscles are strengthened.

Plastic facial massage prevents the appearance of wrinkles, so it can also be performed for preventive purposes.

Home plastic surgery

Although it is quite difficult to perform plastic facial massage at the proper level at home, with good preparation and the right choice of technique it is possible. Moreover, there are simple options for doing it yourself. But before conducting home rejuvenation sessions, you should consult with a specialist. In addition, the following rules must be observed:

1. Before starting the procedure, you need to thoroughly cleanse your facial skin. Deep cleansing products are used for this purpose. Then the skin is steamed to make the massage as effective as possible.

2. Hands require preparation: they must be washed, dried, and after standard hygiene, lubricated with cream or talcum powder (depending on skin type).

3. Nails deserve special attention. They should be cut short, otherwise there is a risk of damage to the skin and infection.

4. After the manipulation, the face may swell a little and take on a red tint. This is a normal reaction of the body, which usually goes away without consequences after a couple of hours.

If you decide to do plastic facial massage yourself, it is recommended to watch a training video that shows the entire process in detail, and also focuses on the preparation and rules for performing the procedure.

Plastic facial massage: video

But still, it’s worth carefully weighing all the pros and cons of the home version of the procedures. Although salon plastic massage sessions are an expensive pleasure, they guarantee safety and high results.

For those women who still consider it possible to engage in rejuvenation on their own, we can recommend plastic lymphatic drainage facial massage - a fairly simple method if you strictly follow the instructions. Using this technique, it is possible to tighten the skin and correct the contour of the face.

Technique for performing plastic facial massage

The technique of performing such a massage is based on pressing, pressing, stroking, intense movements, pinching, vibration, which are performed in strict sequence at certain points.

There are several stages of massage:

  • stroking;
  • superficial kneading;
  • deep kneading;
  • effleurage;
  • vibration.

After the procedure, the surface of the epidermis is treated with a tonic, after which the face is lubricated with a cream with a lifting effect in order to consolidate the procedure.

Massage technique

The massage should be performed by a highly qualified specialist who is fluent in the technique of plastic facial massage, as this greatly influences the final result of the procedure. The technique of its implementation differs slightly from its classical types.

The procedure should begin with cleansing the skin of impurities, after which the skin must be steamed. Hand movements in a massage should be stroking and pressing using the pinching method (gently gripping the skin with your fingertips), pass only along massage lines and evoke good, relaxing emotions. If you suddenly experience pain during the massage, this means that the specialist is using the technique incorrectly.

On average, a massage lasts about 15 minutes; it is recommended to complete a course of 10-15 sessions. It is prescribed individually depending on the condition of your skin. During the massage, kneading movements are used, which accelerate and intensify, and the closer to the end of the session, the softer and smoother the movements. Kneading can be superficial or deep.

Superficial kneading of the face:

  • from the chin to the earlobe;
  • from the nose towards the temple;
  • from the corners of the mouth towards the auricle;
  • from the outer corner of the eye towards the temples, crossing the bridge of the nose and the brow ridge;
  • from the temples to the jaw, crossing the cheeks;
  • from the middle of the forehead, following to the temples.

Superficial neck kneading:

  • from the area under the jaw towards the earlobe;
  • from the chest up towards the neck;
  • from the lower jaw along the neck and to the collarbone.

After superficial kneading, deep kneading follows, the pattern of which is similar to the previous ones, followed by effleurage and vibration movements. The final stage is stroking. After this procedure, the face is treated with lotion and a soothing mask is applied; masks can also be used that consolidate the effect of the massage.

Experts recommend performing procedures every other day, and after completing the course, you need to give the skin a rest for 1-2 months.

Types of massage techniques: classic technique

The classic plastic surgery technique involves working out massage lines by stroking, kneading, tapping, and vibration. The master affects the deep layers of the skin, subcutaneous fat, muscles, and even the bone structures of the face.

The lifting effect is obtained both due to special biological proteins of youth, and due to massaging the face and influencing fatty tissue. The classical technique involves getting rid of excess fat deposits (cheeks, chin), modeling the oval of the face.

Unlike chiroplastic, plasticizing and similar rejuvenating massages, classical massage is distinguished by softer, gentle movements and pressure.

This type of massage helps to cope with fine wrinkles and restore skin tone and elasticity.

Thanks to the effect on the skin, blood circulation improves, the complexion becomes healthier, and thanks to massaging movements along the contour of the lips, they become plump.

The classical technique can be an excellent alternative to mechanical cleaning sessions, which are contraindicated for many, since various oils, peelings, etc. are used during the massage process. As a result, the pores are freed and the face becomes clean.

Before the massage, the specialist treats the face with an alcohol solution. The master's hands are also disinfected with alcohol to prevent slipping. After the procedure, the specialist consolidates the effect with a tonic, possibly a herbal decoction, and uses a cream. Lifting masks have a good fixing effect after plastic massage.

Despite the fact that after the procedure a therapeutic effect is noticeable, plastic massage is not classified as a medical procedure. The classic type of plastic massage, in addition to all its rejuvenating properties, will help get rid of scars. In addition, a massage course is prescribed for severe stress or physical activity.

Description of the procedure

The technique is based on a deep study of body tissues, during which the specialist acts on the skin, fatty tissue and muscles. The name of the procedure speaks for itself - the massage therapist does not just knead the tissues, he acts like a sculptor - literally grinding out the silhouette, cutting off all that is unnecessary from the most “problem” areas. To make contact with the skin as comfortable as possible, auxiliary products are used - creams and oils. They provide the necessary glide for the master’s hands, eliminate discomfort during the session, additionally nourish the skin with useful active ingredients, warm and soothe it. To achieve a pronounced and lasting effect, it is recommended to undergo a massage not just once, but in courses of several procedures. The number of sessions and their frequency are determined by the specialist, focusing on the client’s wishes and the quality of his body.

Plasticizing massage

The difference between a plasticizing massage and a classic one is that a classic massage is performed entirely on dry skin, while a plasticizing massage is performed using oils, serums, and creams. Unlike the classical technique, plasticizing massage can be carried out in just 1 session, or maybe 15.

They are prescribed to undergo from 1 to 4 such sessions per week. After that, as a preventative measure, a couple more times a month.

The effect of this massage lasts up to 10-12 weeks.

This massage has more contraindications than the classic one. In addition to the above contraindications, pregnant women and those who may be allergic to cosmetics used during the procedure should not undergo it.

The basis of plasticizing massage is vibration, tingling and impact on biological points, activation of metabolic processes.

Plasticizing massage activates blood circulation, adjusts the functioning of the sebaceous glands, normalizes lymph flow in tissues, and breaks down subcutaneous fat.

The result can be seen after 1-2 sessions. But you shouldn’t stop there, you should undergo a full course of massage prescribed by a cosmetologist. Since the effect of 1-2 sessions will not last long, consolidation is necessary.

Indications:

  • loose skin, wrinkles;
  • pronounced subcutaneous fat;
  • swelling on the face;
  • tense muscles.

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What harm can a massage do?

Unprofessional massage and the massage therapist’s ignorance of health problems can lead to serious consequences:

  • active massage for varicose veins can lead to blood clot detachment;
  • chronic diseases - go into the acute stage;
  • inflammatory processes intensify after the session, as a result of accelerated lymphatic drainage processes and improved blood circulation;
  • when massaging the head of a patient with epilepsy, there is a high risk of a seizure;
  • Excessive stress during pregnancy can lead to injury, so during this period an exceptionally delicate foot massage is permissible;
  • children and the elderly require an individual approach with a lighter set of techniques because the skin and muscular system of these population groups are vulnerable to strong physical impact.

Sculpting massage has proven itself highly in the practice of healing the body and giving it desired shapes due to its ease of implementation, which does not require special mechanical devices. The result of 8 sessions is toned breasts, buttocks and stomach, slender legs, getting rid of cellulite, stretch marks and excess fat.

Article design: Oleg Lozinsky

Chiroplastic massage

Plastic facial massage, the main purpose of which is to awaken receptors on the surface of the skin, is called chiroplastic. The cost of such a procedure ranges on average from 1000 rubles, depending on the choice of specialist; more experienced and professional ones can charge more.

One massage course includes from 10 to 20 sessions, taking into account the condition of the patient’s skin surface and his age.

Chiroplastic massage is a complete cosmetic procedure. It is carried out using oils, nutrients and other cosmetics. After the procedure, the skin is cleansed with tonic or lotion. This type of massage has virtually no contraindications.

The only case when chiroplastic massage is prohibited is the presence of skin rashes that have become inflammatory.

Reviews from patients after the first chiroplastic massage procedure
BeforeAfter
The surface of the skin is dry, peeling in some placesThe surface of the skin becomes softer and more pleasant to the touch
Presence of shallow wrinklesWrinkles become almost invisible
Swelling around the eyesSwelling decreases
Skin color slightly grayishThe skin becomes healthy, pinkish in color
There are bags under the eyesBags under the eyes disappear

Chiroplastic massage is also reflected in therapy. With its help, you can cure scoliosis and osteochondrosis. In addition, this massage helps athletes recover from injuries. Chiroplastic massage makes the ligaments elastic, helps overcome pain and relieve tension.

Step-by-step sculptural facial massage at home

The plasticizing technique is quite complex, so a special practice was created - Revitonic, which involves the same technique, but available at home.

Systematic sessions provide the opportunity to get the following results for free:

  • increased muscle tone;
  • improved blood circulation;
  • reduction of swelling, double chin, bags and shadows under the eyes;
  • improvement of the skin;
  • smoothing facial and deep folds;
  • reduction of rashes;
  • stabilization of metabolic processes;
  • getting rid of cervical osteochondrosis;
  • independent contour modeling;
  • restoring the smoothness of the epidermal layer.

Revitonic is a fitness program that is divided into three types of exercises.

Liquid

With preliminary rubbing of a special cream into the skin with massage movements, often using a mesoscooter. The valuable substances of the product penetrate deep into the tissue.

Plasticizing

Osteopathic exercises for facial muscles. Gymnastics using a special method is carried out in increasing frequency of sessions and takes no more than half an hour. Systematic implementation will provoke a quick and long-lasting effect.

Myoplastic technique

Myoplastic facial massage helps to cope with wrinkles and sagging skin that occurs as a result of aging (elastin and collagen levels decrease). In addition, myoplastic massage regulates blood supply, outflow through vessels, and eliminates spasms.

With the help of this massage, you can even achieve correct alignment of the cheekbones and lower jaw if their location has changed with age.

Most of the girls who underwent the procedure noted that the myoplastic technique is the most effective among other types of plastic massage, and cannot even be compared with medications. Unlike chiroplastic and plasticizing massage, the effect of the myoplastic technique lasts for a longer period.

Pros and cons of myoplastic massage

Positive sidesNegative sides
Makes the facial contour symmetrical, close to ideal.It is impossible to do it at home correctly. A professional approach is needed here.
Lips become plumper and firmer, and the lip contour becomes more pronounced.The cost of one procedure is not comfortable for all segments of the population (from 800 rubles and above).
The complexion acquires a healthy shade, acne and pimples disappear, pigment spots become less noticeable (and weak spots disappear completely).
The technique removes small wrinkles (large ones shrink and become less noticeable) and prevents the appearance of new ones.
Dark circles under the eyes and other problems are also eliminated.
The skin becomes soft, bright and toned. Its elasticity and tone improves.
By stimulating biological points, vital energy, mood and overall well-being increase.



The essence of the myoplastic technique, like any massage, is to work out all facial tissues and muscles. The master, working the upper layer of skin with gentle but intense movements, at the same time activates biological points.
And this, as we know, affects human health and well-being. Indications:

  • wrinkles, sagging skin;
  • muscles are not toned;
  • acne, problem skin;
  • unhealthy skin color.

Contraindications:

  • skin wounds;
  • large moles;
  • ulcers;
  • herpes, rosacea;
  • kidney and heart diseases.

There are several levels of myoplastic massage:

  • Intraosseous. Massage at the intraosseous level involves the restoration of cartilage and joints after injuries and bruises of the skull. In addition, intraosseous massage affects a person’s energy and mood.
  • Neural. During such a massage, the vagus nerves are worked out, which affect the tone of a person’s muscles and his condition. After the massage is carried out at the neural level, the rejuvenation effect continues (i.e. the sessions have already stopped, but the skin is still becoming cleaner, softer, more pleasant and younger).
  • Vascular. The main purpose of this massage is to influence the blood vessels of the brain by working out biological points. Blood circulation after such a massage becomes better not only in the tissues of the face, but also in the human brain. This means that the likelihood of depression, stress and other troubles after a session of such a massage is reduced to zero within a few weeks.
  • Lymphatic. When massaged at the lymphatic level, the lymph becomes cleaner, which means the tissues become more saturated. Thus, facial skin tissues receive more nutrients.

  • Energy. Thanks to special meridians passing through the skin, energy increases, mood improves, a person becomes more efficient and energetic, and healing occurs at the biological level. Myoplastic massage at the energy level helps soften the skin, it becomes more elastic, wrinkles are reduced. Energetic myoplastic massage eliminates tension and shapes the oval of the face.

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a brief description of

Plastic facial massage is a unique sculptural technique that improves facial relief, reduces tension in facial muscles and normalizes its tone. The technique is based on special movements of the base of the palms and the palmar surface of the fingers, resulting in a sculptural restoration of the contours and oval of the face.

In addition, the results of plastic massage are:

  • improvement of blood microcirculation in the skin and subcutaneous tissues;
  • increasing the rate of lymph outflow;
  • normalization of metabolic processes in tissues, increasing the speed of cleansing them of waste and toxins, increasing skin temperature;
  • normalization of the function of the sebaceous glands;
  • acceleration of skin cell regeneration;
  • increasing skin tone and elasticity, it becomes elastic and soft, static and facial wrinkles are corrected and the depth of nasolabial folds is reduced;
  • reducing swelling and pastiness of the face, restoring a healthy color.

Thus, the main indications are:

  1. Changes in the shape of the face, loss of clarity of its contours.
  2. Age-related thinning, decreased turgor and elasticity of the skin of the face and neck.
  3. The appearance of static deep wrinkles and nasolabial folds.
  4. Puffiness under the eyes.
  5. Recovery after plastic surgery.
  6. Significant professional load on facial muscles.

Contraindications to plastic massage:

  1. Inflammatory processes of the skin, pustular rashes and skin lesions.
  2. The presence of tumor-like and papillomatous formations, large or a large number of small birthmarks, dermatoses.
  3. Hemangiomas, telangiectasia, rosacea, rosacea.
  4. Acute respiratory diseases and herpetic or allergic rashes.
  5. Acute or chronic inflammatory processes of the ENT organs (rhinitis, otitis media, sinusitis).
  6. Enlarged lymph nodes (submandibular, cervical, etc.).
  7. Increased fragility of blood vessels, frequent nosebleeds.
  8. Excessive hair growth on the face, in women - according to the male pattern.
  9. High or, conversely, low blood pressure levels.
  10. Increased or decreased intracranial pressure.
  11. Epilepsy.
  12. Increased skin sensitivity to physical impact and insufficient expression of the subcutaneous layer of fatty tissue.
  13. Neuralgia or neuritis of the branches of the trigeminal nerve.
  14. Condition after chemical peeling, microdermabrasion, contouring, Botox, surgical interventions on the face and neck.
  15. Blood clotting disorders.

Facial skin care after the procedure

You can prolong the effect of plastic massage if you properly care for your skin. There is a false belief that you don’t need to do anything to your skin after undergoing procedures. Basically, proper skin care consists of 3 points:

  1. Cleansing. It is necessary to cleanse the skin with water 2-3 times a day. It is better not to do this more often, as it can dry out the skin. Every time you cleanse your skin, it is important to massage it lightly. This will improve blood circulation and nutrition of the epidermis. Once a week you should include peeling procedures in your traditional skin care. It is better to do this when the face is well steamed.
  2. Toning. You can choose a toner for treating your skin in a store, or you can prepare it yourself. For example, adding a few drops of lemon juice to 200 ml of green tea. Or squeeze the juice from half a cucumber in 200 ml of water. The effect is no worse than from store-bought products. Ice cubes based on herbs also tone the skin well. Chamomile tea is brewed (you can also use a decoction of calendula), then it is cooled and frozen in a special form. You can use these ice cubes in the morning, immediately after waking up. This helps reduce facial swelling after sleep.
  3. Nutrition. There are a huge number of nourishing creams and masks. It is better to choose those that suit your skin type and have a lifting effect. This will once again tighten the skin and visibly rejuvenate it. Instructions are included with each cream. If there is none, then you need to apply the cream 2 times a day, morning and evening, to cleansed skin. To make the cream more nutritious, you can add an aevit capsule to it.

Recently, plastic facial massage has completely pushed traditional plastic surgery into the background. Since the consequences after a massage are more satisfactory than after plastic surgery several years later. At least plastic massages have no side effects, but only bring benefits to both health and beauty.

Article design: Mila Friedan

Salon massage

The practice should only be carried out by a competent professional in the salon.

Consistent description of the procedure.

Preparation:

  1. The face is steamed for five minutes using a special steam bath.
  2. Hair is pulled into a bun and hidden under a medical cap.
  3. A massage product is applied to the skin.
  4. Next comes preparation with classic relaxing movements to avoid bruises and other unpleasant manifestations.

Working out the neck area:

  1. The impact is not very intense at first, but the strength gradually increases.

  2. The direction of movement occurs from the back of the neck to the back of the head. Then the shoulder girdles are massaged.

Working on the décolleté area:

  1. The “water mill” technique is performed with the head thrown back.
  2. The direction of the massage movements is from the chest to the chin. Touches should be as gentle as possible.

Face work:

  1. Rotational gestures with light pinching are performed.
  2. Direction: along classic massage lines.
  3. The intensity of the impact gradually decreases, down to relaxing gestures.

Experts do not recommend performing massage yourself without proper experience and knowledge. You can see how the training course lesson goes in the introductory video.

Session duration

The duration of the first sublingual massage is no more than 10 minutes. All subsequent ones – from 15 to 20 minutes.

Buccal – from 30 to 45 minutes.

Japanese Asahi or Zogan – from 30 min. up to 1 hour.

Prices

The cost of the procedure depends entirely on the chosen technique, the reputation of the masters and which massage parlor you go to. On average, it ranges from 1,500 to 6,000 rubles. The use of cosmetics, hardware cleaning and other procedures are paid additionally.

Course duration

Preventive visits are relevant at the age of 25-35 years. Conducted no more than 2 times a month.

After 35, a different level of tissue development is required. The course consists of 10-16 visits, 2 times a week. It is recommended to consolidate the result twice a year, every six months.

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