Top 7 Healthy Breast Enlargement Foods That Promote Breast Growth

Need I tell you how important beautiful breasts are for a girl? Almost all men pay attention to this part of the body, so if everything is fine with it, you must not be deprived of the attention of the stronger sex. According to statistics, many women are dissatisfied with the size of their breasts: those who have large ones want to reduce them, and those who have small ones want to make them larger. Well, we will someday dedicate a separate article to the first one, but today we will try to give a detailed answer to the question of how to enlarge your breasts at home.

How to enlarge breasts without surgery

Before enlarging your breasts at home, it is recommended to visit a mammologist and consult with a specialist on this issue. Without resorting to the services of a surgeon, you can increase the volume of your bust in the following ways:

• balanced diet;
• massage treatments;
• use of compresses;
• taking hormonal pills;
• bust exercises.

Home remedies for breast enlargement can only give results if certain actions are performed regularly.

The influence of hormones on a large bust

This method is the most effective among non-surgical methods. At the same time, this is the most dangerous option for enlargement, because disrupting hormonal levels can harm your health.

• Estrogen. Responsible for the development of the female figure. Its deficiency will affect the formation of a masculine physique and the absence of mammary glands. Excess estrogen causes obesity and heart disease, while the growth of breast muscle fibers stops;
• Xenoestrogen. The hormone blocks estrogen from working. It functions back and inhibits the development of glandular tissue. If you correct the hormone secretion, breast growth will be normalized. Its active work negatively affects the endocrine system;
• Prolactin. Strengthens the formation of the fat layer. Its concentration increases during pregnancy and menstruation;
• Testosterone. This male hormone provokes a decrease in bust volume and the creation of a male torso. It is found in sweets and flour products.

Under no circumstances should you choose one or another hormonal drug on your own. An incorrectly selected dosage leads, at a minimum, to disruption of the menstrual cycle, and may even cause cancer.

Hoping to enlarge the mammary glands with the help of hormonal therapy, it is necessary to consult a gynecologist-endocrinologist. The doctor, taking into account the characteristics of the body, will determine which substance is insufficient and which is in excess and select the necessary means. Of course, if there are no contraindications.

Bust enlargement with products

Most of the mammary glands are made up of lipid tissue, so eating foods rich in fat can lead to an increase in its volume. However, foods high in fat can inevitably lead to extra pounds. Eating healthy foods enriched with vitamins and free of carcinogens and other harmful substances will help avoid this.

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There is also an opinion that foods enriched with phytoestrogens can affect bust growth. These substances are analogues of female sex hormones. The largest amounts of them are found in the following foods:

• linseed oil;
• fennel;
• soya beans;
• bananas.

Flaxseed oil contains a large amount of healthy fats, which, if consumed rationally, will not harm your figure at all, but will only be beneficial. The product also helps normalize the female cycle. In addition to phytoestrogens, it contains a large amount of vitamins and other beneficial substances that have a beneficial effect on a woman’s health.

Oil cannot be used for frying, as during heat treatment it loses all its properties. The herbal product should be used for salad dressing.

Fennel stimulates the production of estrogens, which not only have a beneficial effect on bust growth, but also significantly ease the course of premenstrual syndrome. It is recommended to drink tea with the fruits of the plant.

Soybeans have a high content of proteins and fats, which also contribute to an increase in volume. In addition, this product contains a large number of useful substances that accelerate metabolic processes in the body. Isoflavones, which are analogues of female hormones, have a positive effect on the woman’s body as a whole. The required daily dose of soy is 25 grams. Soy meat and soy tofu are recommended for consumption.

Bananas not only promote breast enlargement, but also have a beneficial effect on lactation in nursing women.

In addition to foods rich in phytoestrogens, fatty fish, nuts, sesame seeds and other healthy foods with a high fat content are recommended for consumption.

Natural oils

Among the effective oils for the bust are essential oils, which are a conductor of basic components.

Some oils that promote breast enlargement:

• Fir. To strengthen and thicken the walls of the mammary glands, the following mixture is prepared - fir, anise, rose, cedar, eucalyptus are mixed in a ratio of 4:1:1:2:1. Add 1 part of body cream and apply in circular motions to the décolleté area;
• Ylang-ylang. Promotes the production of estrogen, which affects the increase in breast size. Add 10 drops to almond, grape or olive base. Rub the composition in a circular motion, avoiding the nipple;
• Fennel. Tones, tightens, prevents bust sagging and promotes the production of sex hormones. In a ratio of 4:2:1:2:10, prepare a mixture of fennel, geranium, hops, lime, jojoba. Rub in the evenings a few hours before bedtime, and also make a compress with a hot cloth soaked in the solution;
• Black cumin. Affects the balance of hormones. Apply in combination with olive base (1:5);
• Linen. The active components are phytoestrogens. The oil is taken orally on an empty stomach, 1 tablespoon at a time, and the décolleté is also rubbed.

General rules for using oils for breast enlargement:

• In order for the components to quickly penetrate the skin, you need to heat the mixture in a water bath;
• To tighten sagging glands, you need to apply along the lines - from the inframammary fold to the armpits, from the armpits to the center, from the center to the collarbone. Under no circumstances should you apply pressure;
• After 5-10 minutes, the residues are removed with a napkin;
• Rubbing in after a contrast shower is more effective.

Herbal decoctions for breast enlargement

As drinks, it is recommended to take teas and decoctions based on flax seeds, hop cones, oregano and fenugreek. It is these plant components that contain the largest amount of phytoestrogens.

To prepare a decoction of flax seed, take a teaspoon of the plant component and brew it with a glass of boiling water. After a fifteen-minute infusion interval, the product can be taken. The resulting volume is divided into three doses. The duration of use should not exceed more than one month, after which it is recommended to take a two-week break. This drink not only promotes the production of female sex hormones, but also eliminates excess fluid from the body, and also has a beneficial effect on the digestive system.

A drink made from hop cones also has a beneficial effect on women's health in general. For half a liter of boiling water, use a tablespoon with a crust of the main plant component. Drink a cup twice a day instead of tea.

Oregano produces not only healthy, but also very tasty tea. For a glass of boiling water you will need a teaspoon of herbal product. A quarter of an hour after infusion, the drink can be taken.

Fenugreek contains a large amount of phytoestrogens, so a decoction from the plant has a beneficial effect on bust growth. Take a tablespoon of chopped herbs per glass of boiling water. After fifteen minutes, the drink can be taken.

Whether it is possible to enlarge breasts using such means is a controversial opinion, since the question of the effect of phytoestrogens on breast growth is still poorly studied by medicine.

Reviews from women

There are many forums on the Internet where women discuss current topics and leave reviews about means to enlarge their breasts without surgery.

The first size never suited me, so I tried different methods to make my bust fuller.
Sports, of course, are effective, but they require a lot of effort and time. Traditional methods do not help well and give temporary results. Quite by accident I found a product that really works. This is Bust Salon Spa bust enlargement cream. I ordered it on the Internet on the advice of a friend, although it is quite expensive, and I was right. The phytoestrogens in the composition made the breasts grow by leaps and bounds. I used it for a month and my first one turned into a confident second one, and my skin became velvety and soft.

Marina, 28 years old, Perm

Regular massage, exercise and Guam cream helped me increase my bust size. I studied constantly for two months. Twice a week in the gym, the rest of the days at home. Morning and evening, I applied the cream to the skin and massaged it into each breast. My efforts were crowned with success. The volume of the bust has increased noticeably. Although, I can say that you need to constantly keep in shape, otherwise the result will quickly disappear.

Kristina, 31 years old, Krasnoyarsk

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Massage procedures for enlargement

You can try to increase your breast size at home using massage exercises. The procedure improves local blood circulation, due to which the mammary glands begin to receive more nutrients. This process can promote their growth, as well as improve the firmness and elasticity of the skin. Before performing a massage, a consultation with a mammologist is required.

It is recommended to perform the procedure using oils. Olive, apricot or linseed oil is suitable for performing a massage. Herbal products of this type additionally help restore skin firmness and elasticity.

A way to enlarge a girl’s breasts at home (instructional photo below) with the help of massage is effective only if the procedures are performed regularly for a long time.

Massage for breast enlargement

The procedure begins with stroking the mammary glands, which allows you to prepare the tissue for subsequent manipulations.

The next step is to rub your breasts using your fingertips in a circular motion.

After rubbing, they proceed directly to kneading, which consists of light pinching. In this case, only the skin is captured without affecting the mammary glands.

The rotating movements shown in the photo above can also increase bust volume. The technique involves grasping the bust with your palms and making rotational movements directed in different directions. The number of rotations in one approach should be 36 times. This massage is performed in the morning and evening hours every day.

Massaging is recommended to be combined with a contrast shower and a set of special exercises to increase the effectiveness of the procedure. The girl is also advised to eat well and refuse to follow strict diets aimed at losing weight.

Traditional methods for bust enlargement

Before using folk remedies for breast enlargement, you need to be examined by a mammologist and make sure that there are no pathologies of the mammary glands. In alternative medicine the following are used:

• compresses;
• masks;
• iodine mesh.

An overnight compress of rice porridge has a tightening and visual enlargement effect. The rice cereal is brought to full readiness and, after cooling to the temperature of fresh milk, applied to the bust overnight. In the morning, wash off the product and moisturize the breasts with a nourishing cream.

A blue clay mask helps to tighten your bust and increase the elasticity and firmness of your skin. The prepared raw material is applied to the entire area, excluding the nipples, and left until completely dry. After this, the clay is washed off and a nourishing moisturizer or peach oil must be applied.

Iodine mesh is a popular but unsafe method. It is believed that this remedy promotes the growth of mammary glands by increasing local blood circulation. It is not recommended to abuse this method. You can make a net at night no more than twice a week.

Visual increase

The easiest way, suitable for all girls, is to enhance the visual appearance with the help of clothing in the neckline area.

• Bra. Models with double push-up lift and increase the size by at least one. Bodices with gel inserts provide a natural shape.
• Blouses and sweaters. Wearing clothes with ruffles and frills helps solve this issue. You should also pay attention to blouses with horizontal stripes. Cutouts play a special “trick” in enlarging. You need to forget about the round neck, and prefer a triangular deep recess.
• Vests and sleeveless vests. For special occasions, it is recommended to wear denim or leather clothes over knitted sweaters.
• The right neckline make-up will also visually enlarge your breasts.

It should be remembered that dark colors hide shapes, so you need to pay attention to light pastel colors with a minimum number of prints.

Effective exercises for breast enlargement

One of the most popular and effective methods for enlarging breasts is exercises aimed at pumping up the muscles in the bust area, due to which the mammary glands become more toned and increase in volume. The first changes are noticeable after 1.5-2 months of regular training.

The frequency of classes is 2-3 times a week. Between workouts, you must take a break of at least 2 days, which makes the workouts much more effective.

It is recommended to carry out classes in a sports bra to avoid squeezing and constricting the blood vessels of the glands.

The most effective method for strengthening the pectoral muscle is push-ups. If you lack the dexterity, the exercise can be performed at first from a vertical position, doing push-ups against the wall.

The number of push-ups will depend on the strength of your muscles and the desire to lift and enlarge your bust.

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Using dumbbells also helps strengthen the pectoral muscles and make the bust more toned and fuller. To begin with, use equipment of this type weighing no more than 1 kg. Over time, you can increase the load by choosing dumbbells with heavier weights. The duration of exercises with dumbbells should increase gradually. Start classes with a duration of up to five minutes, and then gradually increase the time interval. A month after regular exercise, the duration of exercises with dumbbells should be 15-20 minutes.

What determines breast size

Breast volume is influenced by many factors, the combination of which determines the size of the bra and the ability to wear a cleavage. Breast structure:

• glandular tissue;
• adipose tissue;
• muscle.

The muscles support the breast glands on the sides, below and above, helping to maintain the shape of the breasts.
Breasts change size throughout life. It begins to grow when puberty arrives. During pregnancy, after childbirth, while breastfeeding, the mammary gland increases in volume, stretching the skin. After menopause, the fat layer under the skin begins to increase, which leads to its enlargement.

Personality and body type

There is a certain pattern between growth, development of bone, fat, muscle tissue and the size of the mammary glands.

The most common body types in women:

1. Average, below average height, wide hips, full chested, with short neck and legs.
2. Average, above average height, with narrow hips, large breasts, slender legs.
3. "Hourglass". Height is above average. The volume of the chest corresponds to the volume of the hips.
4. "Triangle". Height is above average. Broad shoulders, narrow pelvis, small breasts, slender legs.
5. "Apple". Any height. The chest, waist, and hips do not have clear outlines.
6. Below average height, graceful build, with small breasts.
7. Tall. Strong, proportional build, with a large bust, wide hips.

The classification is conditional. Other options are also possible.

Diet

The human body has several “depots” where fat accumulates. For women, these are shoulders, chest, waist, hips. Eating foods rich in carbohydrates will affect the volume of the mammary glands.

Weight and its changes

Weight loss diets remove extra centimeters not only from the circumference of the abdomen and hips, but also from the mammary glands. It must be remembered that fat is not burned in equal proportions across parts of the body. The hardest part to remove is from the hips. First of all, the subcutaneous layer will leave the décolleté and chest area. When you gain weight, the opposite reaction occurs: the line of the mammary glands becomes more rounded last.

Physical activity

The breast gland is smaller in size if the muscles supporting it are flabby. Maintaining the tone of the pectoral muscles through physical exercise will help maintain the shape of your breasts longer.

Hormonal background

The balance in the body between estrogens and androgens, disturbed at the stage of puberty, will cause distortion of secondary sexual characteristics. In addition to small breasts, there are:

• coarsening of facial features;
• facial hair growth;
• low voice.

Medicinal adjustments will help increase the size of the mammary glands.

Heredity

Body type is one of the traits passed on through genes. You can guess what size a girl’s mammary glands will be if you look at what her maternal and paternal relatives looked like. You can hope for lush breasts if all women on both lines were exactly like that.

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Creams for breast growth

One of the modern methods that triggers bust growth is the use of creams with phytoestrogens. The most popular brands include:

• Pupa;
• Breasthill;
• Eveline;
• Guam.

These products contain the advantage of natural ingredients and vitamins. They nourish, moisturize the skin and trigger the growth of fat cells in the mammary glands. The manufacturers of these creams claim that this is a sure and quick way to enlarge your breasts to size 3 or more. It is recommended to use any of the products for at least one month to obtain the effect.

Your own fat as a means to make your bust bigger

The essence of the technique is to transplant fat deposits from problem areas into mammary gland tissue. The advantages are minimal risk of complications, absence of scars and cell rejection. In addition, no large incisions are made to the skin, which avoids scarring.

The material is collected from the abdomen, buttocks and inner thighs and processed in a special machine. The fat is injected through small punctures using cannulas. The procedure allows you to add several breast sizes and get rid of excess deposits in other areas.

How to enlarge breasts: pills

The following hormones in a woman’s body are responsible for the growth of mammary glands:

• estrogen;
• progesterone;
• prolactin.

Using medications containing these hormones is a sure and reliable way to enlarge a girl’s breasts at home without resorting to physical exercise or surgery. However, it should be taken into account that with the use of hormonal pills, a woman may gain extra pounds due to disruptions that these medications can cause.

Hormone-based drugs can trigger the active process of gland growth and increase the bust by 1-2 sizes in a short time. This type of medicine includes many contraceptives. In order to start the growth process, tablets with the following names are used:

• Femoston;
• Premarin;
• Diana;
• Regulon;
• Yarina;
• Janine.

Before you start taking hormonal pills, you should definitely consult a doctor. You should also remember that they have a large list of contraindications and can cause adverse reactions when taken for a long time.

Femoston

This drug is a source of estrogen - a hormone responsible for women's health and the beauty of the bust. Its deficiency in the body is expressed in the small size of the mammary glands. Femoston helps to replenish the deficiency of this hormone in the body and launch an active growth process. The drug is taken based on the doctor’s recommendations. Independently determining the dosage and treatment regimen can lead to unpredictable consequences.

Typically, the course of the drug is taken over a period of four weeks. It is very important to maintain an equal time interval between medication doses.

Premarin

These tablets act as a source of estrogen, so they are often prescribed directly for a deficiency of this hormone in the body. The drug is taken for a three-week course, after which a break of one week is taken, and then the use is resumed.

The medicine has many contraindications, one of which is mastopathy.

Diana

The medicine is a contraceptive for oral administration, which contains estrogens. The product can be used if pregnancy has not been planned in the near future.

Diane not only helps to enlarge the mammary glands by suppressing androgens, but also helps in the treatment of some female diseases, including polycystic ovary syndrome. Also, hormonal pills cure mild forms of alopecia in women, one of the reasons for which is an excess of male hormones in the body.

Regulon

Birth control pills contain synthetic analogues of female hormones. Regulon is taken for three weeks, after which a break is taken. Initial use is recommended from the first day of the menstrual cycle.

The drug can lead to the development of adverse reactions, including pain during menstruation and vaginal bleeding. Regulon has a large list of contraindications, which it is recommended that you carefully read before taking it.

Yarina

The contraceptive not only promotes the growth of mammary glands, but also normalizes lipid metabolism in tissues. The medicine is taken for a three-week time interval, after which a seven-day break is taken.

It should be noted that Yarina increases the risk of developing breast cancer in women several times, so you should be careful when taking the medicine and not take it without a doctor’s prescription.

Janine

A hormonal drug is a contraceptive that contains synthetic female sex hormones. Taking Zhanine, like other medications of this type, without consulting a doctor is extremely dangerous to health.

During the postpartum period, the contraceptive is taken with extreme caution due to the increased risk of adverse reactions.

Ways to help breast growth ↑

The mammary glands are 85% fatty tissue, so to increase their size, you need to gain additional body weight.

Gaining weight will channel some of the gain into the pectoral muscle to help your breasts grow faster. To increase the calorie content of your daily diet, you should eat at least 5-6 times a day, trying to consume foods such as olives, avocados, nuts, flax and sesame seeds and squeezing oils from them.

Girls and women with small breasts experience enormous discomfort, since large breasts pumped up with silicone are today the standard of beauty, and what should those who, for medical reasons, cannot afford artificial beauty do?

What if your breasts don't grow? What needs to be done to avoid surgery and help breast growth without a scalpel?

Up to 3 sizes

The most drastic measures will be required here:

• breast massage;
• hormonal drugs;
• special diet.

You can also add pregnancy to this list: it is no secret that while pregnant, women gain weight, which leads to an enlarged bust. However, not everyone knows that part of the gained breast weight will not go away with the rest of the excess body weight. But it is worth noting that this method is only suitable for women who are planning to have a child in the near future.