How to make your butt bigger: the best exercises and program to pump up a girl’s big buttocks at home or in the gym

Without elastic and toned buttocks, it is impossible to imagine a beautiful and harmonious figure. This is exactly the part of the body where most girls want to add volume, not get rid of it. Exercises to enlarge the buttocks, which can be performed both in the gym and at home, will help with this. Let's look at which of them are the best, and what are the features of their implementation.

Ideal buttock shape, is it possible?

As the famous movie heroine said: What makes a woman a woman? Only she meant the gait, but you and I know what men pay attention to first of all. These are beautiful breasts and elastic buttocks. And what to hide, we women also always appreciate a rounded male butt. Is not it?

But what to do if nature decided to rest precisely at the moment when it created the “view from the rear”. After all, a flat butt and a floating contour of the buttocks are a frequent reason for the development of complexes. You can seek the help of a plastic surgeon. Many clinics now perform buttock augmentation with implants. I even found out what this operation is called - gluteoplasty.

Important information! The price of the life-saving procedure depends on the cost of the implants, additional services offered and the region. On average, to create the perfect butt, you need to be prepared to spend from 70 to 200 thousand rubles.

Not only women resort to gluteoplasty. Men want to have a beautiful body no less than we do. In general, plastic surgery on the butt area is performed in the following cases:

hypoplasia or aplasia. This is when the gluteal muscles are underdeveloped or almost completely absent;
with deformation of the buttocks after injury;
asymmetrical location of the gluteal muscles;
atrophic muscle changes;
insufficient buttock size and loose skin.

But I want to say right away that there are more loyal ways to make your butt beautiful. For example, you can use special underwear: push-up panties or shorts.

Doing exercises daily

How many times a week should you exercise your buttocks? Experts recommend dividing all exercises of this type into 2 workouts, interspersing them with all others. Depending on the selected general program, the parallel process of forming a beautiful butt will take approximately the following form:

MONDAY – leg presses, straight leg rows, front lunges (an average of 3 sets with about 10 repetitions for each).
TUESDAY – race walking on a simulator (from 30 to 45 min.)
WEDNESDAY – day of rest
THURSDAY – lifting the barbell with a “bridge”, push of the leg with a deflection, split-lunge with a bench, swings with bent legs up (the same 3 approaches with the number of repetitions about 10 for each exercise).
FRIDAY – again on the treadmill (but using an upward incline with the same exercise time – from half an hour to 45 minutes.
SATURDAY and SUNDAY – rest.

Selection of implants

What are implants? These are capsules consisting of a heavy-duty shell and filled with saline or silicone.

The capsules are completely airtight and do not cause allergies, and they are much stronger than those used for breast enlargement. Well, this is understandable, considering that the butt bears a more intense load than the chest.

Size

Of course, implants vary in size and are selected taking into account the patient’s physique, the initial size of the buttocks and the desired result.

You can insert both capsules with a volume of 480 ml and a smaller version with a volume of 140 ml. There are also intermediate sizes.

Form

But the shape of buttock implants can be of only two types:

for those who want to have a round butt, round-shaped capsules are suitable;
if the butt is initially asymmetrical, similar to a pear, then it is better to use teardrop-shaped anatomical implants.

The guarantee on implants is almost lifetime, but it is worth considering that with age, the appearance of the butt will still change, although the capsules themselves will remain in perfect condition.

Methodology

The procedure is multi-stage, each action has its own order:

First, markings are applied to the skin of the buttocks. It will indicate the injection sites of the drug, the areas to be enlarged.

The patient receives anesthesia. It can be general or local.

Then small incisions are made on the skin disinfected with an antiseptic for the cannulas. These are devices introduced inside the corrected area. The procedure can be done without incisions; the gel is injected by piercing the skin with a long needle.

This is followed by direct buttock augmentation, injections are made at several points (2 - 4). This will help distribute the gel more evenly. For best results, the doctor massages the buttocks.

Finally, the incisions are closed with sutures. If there are no punctures, they are covered with a band-aid.

What to consider when choosing implants?

A plastic surgeon will help you choose the ideal implants. A preliminary consultation with a doctor will allow you to get answers to all your questions about the upcoming operation and the rehabilitation period, as well as determine the shape and size of the implanted capsules.

After all, if you insert implants that are too voluminous, the butt will be unnaturally large, and figure disproportions will arise, and small capsules will simply be invisible and the result after the operation will not be pleasing.

In addition, it is better to choose an option with a smooth rather than porous surface. In this case, the risk of the formation of excess fluid and connective tissue in the installation area is reduced.

Brief information about the operation

Gluteoplasty is an invasive technique for correcting the shape of the buttocks using silicone implants.

Most of the celebrities who have undergone this operation hide this fact. They can be understood, because it is really unpleasant to admit that instead of working hard on themselves, they preferred an easier and faster option. Although, even despite the precautions, vigilant fans suspect the presence of implants in the star’s body.

This is interesting ! Nicki Minaj, Chloe and Kylie Kardashian, and Beyonce are suspected of performing manipulations on the buttocks. There are few facts confirming the actual surgical intervention, but the number of ordinary girls dreaming of rounded buttocks is increasing every year.

Gluteoplasty is a fairly popular operation.

There is a misconception that buttock correction is only a female surgery. This opinion is refuted by official statistics. According to the American Society of Plastic and Aesthetic Surgery, more than six percent of gluteoplasty patients are men. At first glance, this is an insignificant figure, but if you take into account how rarely men resort to the services of plastic surgeons, the figure becomes serious.

Even men resort to this procedure

Who are contraindicated for implants?

Do you think that anyone can change the shape of their buttocks with plastic surgery? Not so. In some cases this is simply prohibited.

You will have to forget about plastic surgery if:

there are blood diseases;
there are problems with blood vessels and the heart;
carbohydrate metabolism disorders were diagnosed;
there is excess weight and not just a few extra kg, but obesity;
Skin transplantation was performed in the buttock area;
an inflammatory process and suppuration develop in the buttocks;
malignant neoplasms have been detected in the body;
Chronic internal diseases have worsened.

Important nuance! The fulfillment of the desire to have a butt with implants will have to be postponed until adulthood.

Contraindications

You will have to refuse to inject hyaluronic acid into the buttocks in the following cases:

pregnancy and breastfeeding, menstruation;

allergy to the components of the drugs used (including anesthetics);

oncology;

blood clotting disorder;

acute stage of infection or other chronic disease;

rashes on the skin of the buttocks;

low pain threshold.

We recommend reading about lipofilling of the buttocks. You will learn about the features of the procedure, the advantages of this method, indications and contraindications, and the recovery period. And here is more information about the types of buttock surgery techniques.

Difference between buttock and thigh implants?

Before scheduling an operation, a medical examination is required:

biochemistry and general clinical examinations of urine and blood;
blood clotting test;
fluorography
ECG

How are implants inserted? The operation itself lasts no more than a couple of hours and is performed after preliminary anesthesia. The placement of the capsules is determined during the consultation and can be:

under the fascia of the buttock muscle;
inside the muscle;
and under the gluteus maximus muscle.

The tissue is dissected in the fold and an implantable capsule is inserted into the resulting cavity (pocket) and a suture is applied using threads that can self-absorb.

If plastic surgery is performed not on the buttocks, but on the hips (yes, yes, this also happens), then the silicone implant is implanted through the inguinal or subgluteal fold, as a result of which the seam remains almost invisible. Thighplasty - femoroplasty, allows you to tighten or enlarge the muscles of the inner thigh and give the legs an elegant shape. Unfortunately, the choice of capsules for hip correction is limited, and such plastic surgeries are not performed in every clinic.

After the operation, the patient is transported to a ward, where he will have to lie down for a couple of days.

Advantages

Buttock augmentation with hyaluronic acid is a fairly popular procedure, as it has several advantages:

the absence of foreign materials in living tissues, which makes the likelihood of intolerance to the drug very low;

more modest price compared to other correction methods;

multifaceted effect, consisting not only of buttock enlargement, but also soft tissue tightening and skin rejuvenation;

the ability to detect the result immediately upon completion of the procedure;

natural appearance of the improved body area;

no need for general anesthesia;

short rehabilitation time, not accompanied by severe discomfort;

minimal damage to the skin after the procedure, that is, no scars.

Rehabilitation period

After returning home from the clinic, a recovery period begins, which lasts up to six months. To ensure that the joy of owning a new butt is not overshadowed by anything, you will have to follow some rules:

special shapewear cannot be removed for at least two months;
You shouldn’t sit down for a week, you can only lie down, and for several days only on your stomach;
regularly treat sutures using healing and anti-inflammatory drugs recommended by your doctor;
for at least three days you should not wet the stitches, and therefore take a bath or shower;
Avoid physical activity for 4-5 weeks.

After installation of buttock implants, intramuscular injections can only be made in the femoral area. You can't give injections in the butt anymore.

Necessary preparation

Preparation for the procedure initially involves examination by a doctor. It is necessary to make sure that there are no reasons why you should not inject the drug. To do this, they take blood and urine tests, determine coagulability, and identify the biochemical composition. Tests for HIV and syphilis will be needed.

If there are no obstacles to the procedure, the doctor and the patient determine which of the desired

Sunbathing is prohibited before the procedure.

changes are possible, how much of the drug will be needed for this. 2 weeks before the procedure you should:

refrain from drinking alcohol and smoking;

stop taking blood thinning medications;

pay attention to nutrition, making the diet optimal (a strict diet is prohibited);

Do not expose your skin to ultraviolet rays.

Are there any complications?

Now the operation is already in the past and it seems that all the worst is behind us, and ahead there are only admiring male glances and the envious grumbling of girlfriends.

Not so simple. As after any surgical intervention, complications following gluteoplasty are rare but possible:

The sciatic nerve may be damaged during surgery or a displaced implant may begin to put pressure on it, resulting in pain in the leg when walking and a change in gait.
Unsuccessful buttock implants can cause an asymmetrical position of the buttocks or be too noticeable, thereby spoiling the visual impression.
The implant can cause the proliferation of connective cells and the appearance of a bumpy surface on the butt.
Infection may occur, which will lead to inflammation and suppuration of the sutures. With the same probability, the stitches can take a long time to heal or simply come apart.
Visible, rough scars may form at the site of the sutures.
The implant may move to the side and protrude unsightly.
As a result of damage to nerve endings or blood vessels during surgery, the gluteal muscles may completely atrophy.

Carefully! After gluteoplasty, the butt may freeze faster, a burning sensation will be felt in the buttocks and it will be painful to sit on the butt.

What problems can gluteoplasty solve?

The first thing people do when they want to improve the shape of their gluteal muscles is join a gym. However, sad as it may be, not all aesthetic problems can be solved with competent physical activity. If you tend to be thin, there is a problem with gaining muscle mass, so sports does not always allow you to achieve the desired shape. It is also necessary to remember that increasing muscle size does not always provide the desired visual effect. When there is a rapid decrease in body weight, natural aging of the body, the muscles lose their former elasticity and, due to the formation of voids inside, sag.

Physical exercise does not always help give your buttocks firmness and volume.

In such a situation, surgical correction comes to the rescue. This method allows you to give the buttocks the required shape and volume, tighten the skin and remove sagging. Thanks to the operation, the buttocks become firmer and more visible.

The downside is that the manifestations of cellulite will remain if they were there before the operation. Therefore, if you suffer from lumpy skin and excess subcutaneous fat, you should undergo a course of treatment in advance.

Doctor's recommendations

Experts believe that, in general, gluteoplasty is a safe plastic surgery that allows you to quickly achieve results and acquire the desired shape. The risk of complications, of course, exists, but as a rule these are isolated cases and are most often caused by patients’ non-compliance with doctor’s recommendations.

However, you can reduce the risk by carefully choosing a clinic and a plastic surgeon who will perform the operation and following all the rules of the recovery period. In any case, you should not agree to install an implant under the skin; this most often leads to the capsule becoming overgrown with connective tissue.

The essence of the procedure

The property of hyaluronic acid to rejuvenate tissues and increase the presence of moisture in them is used not only for facial correction. It is not lost when applied to other areas. The method is also effective for buttock enlargement. The essence of the manipulation is the introduction of a drug with hyaluronic acid into their upper and middle parts, into the thigh area.

Manipulation gel is used with a high concentration of the main substance. Once in the tissue, hyaluronic acid collects and retains water molecules around itself. This is accompanied by an increase in the size of the buttocks. And the substance’s ability to stimulate collagen synthesis leads to tightening not only of soft tissues, but also of the skin. Its surface becomes smoother and fresher.

Reviews with before and after photos

Well, now, as promised, I’ll tell you about the reviews of the girls I know. Gluteoplasty was performed by Rimmka and Ksyukha. So Rimmka did not become particularly frank, she simply said that she did not regret the money spent at all and was completely satisfied with the result. Truth admitted that the first few days the stitches hurt a lot and the ban on sleeping on my back was straining me.

But Ksyukha turned out to be more talkative. According to her, she experienced virtually no pain, either during the operation or during the recovery period. The stitches were healing well, and she quickly came to terms with the need to avoid showering and sleeping on her back. After all, beauty requires sacrifice. But this very beauty did not immediately begin to please.

For the first week, Ksyushka almost burst into tears, looking at her crippled butt, swollen and covered with bruises. But soon the result was fully appreciated by both herself and her boyfriend as excellent. Well, you can see for yourself by looking and comparing the before and after photos.

As you can see, the difference is stunning. Of course, I’m terribly jealous of her in a purely feminine way. Having such a seductive butt isn’t every woman’s dream. But I’ll tell you, my dears, honestly. I very much doubt that I will dare to repeat her feat. My buttocks are not so bad that I would subject myself to surgery and risk a bunch of complications. Still, I believe that gluteoplasty should be done if there are sufficiently compelling reasons, and not just on a whim.

I told you everything honestly, now decide for yourself: to be or not to be. Smack everyone!

	The most effective way to enlarge your BUTT has been discovered! Go >>>>>
	It’s easy to turn any girl into a SEX BOMB! Read how! Go >>>>>
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Indications

The procedure is carried out if the following features of the “fifth point” are present:

asymmetry;

disproportionately small size;

prolapse of soft tissues caused by sudden weight loss or age-related changes.

The patient's desire alone is not enough to carry out the manipulation. One of the indications must be present. It is also necessary to take into account that if it is necessary to strongly enlarge the buttocks, it is better to choose another method. Only 100 ml of the drug can be injected into each.