When the cheeks become sagging and the skin becomes flabby, this greatly spoils the appearance. In principle, this is a natural aging process, but many women do not want to put up with it and try, if not to stop it, then to slow it down as much as possible. They want to look young for as long as possible. And for this you need smooth and tightened skin and a clear facial contour.
But many factors, on the contrary, cause premature aging of the skin (and the entire body). These are sun rays (in large “doses”), toxins from the external environment or from poor nutrition, bad habits, etc.
Likewise, genetic predisposition and sudden changes in weight can affect skin conditions.
There is, of course, a radical and effective (although not always) method of solving the problem like plastic surgery. But there are also less aggressive methods that can improve your appearance in a fairly short time. And without any unwanted side effects!
And since tightened cheek skin is the dream of many, today we will talk about several such methods. Be sure to try them!
Gymnastics for the face
The muscles of the face, like the muscles of the body, must be constantly given a certain load. Then they will be in good shape.
Doing some facial exercises every day will help your skin and cheek muscles become firmer . As a result, the cheeks will become more toned and elastic, and the oval of the face will become more even.
How to do the exercises?
- To begin, stand in front of the mirror and show yourself an “exaggerated” smile for 10-15 seconds.
- Rest for a few seconds. Then massage your cheeks with your fingertips (in light circular motions).
- Now fill your cheeks with air and hold this “balloon” for 10 seconds.
- Last exercise: pronouncing (again “with exaggeration”) different vowels. Do this 2-3 times.
Description of operations
- Check-lifting is often performed under local anesthesia, but general anesthesia is also used (at the patient’s request). Duration – from 40 to 90 minutes. Small incisions are made along the edge of the lower eyelid (in the inconspicuous area under the eyelashes), through which endotins, thin plates containing hyaluronic acid, are introduced under the skin. During the resorption of these plates, gradual tightening of the skin occurs.
- SMAS lifting is performed under general anesthesia. Duration – 1-2 hours. During the procedure, an incision is made along the hairline from the temple to the ear. Flaps of skin and the muscular aponeurotic system are fixed without tension, and its excess is excised. There are no visible scars left after the intervention.
- Endoscopic lifting is performed primarily under local anesthesia with deep sedation. General anesthesia may be used. Duration – 1-2 hours. Manipulations are performed through micro incisions in the hair growth area and on the inside of the mouth. During the operation, the fat pads of the “jowls” are moved upward and fixed above the cheekbones.
Rehabilitation after jowl removal
Over the course of 7-14 days, hematomas and swelling may be observed, which resolve on their own.
If self-absorbable suture material was not used, the sutures are removed after 7-10 days.
If painful sensations occur, the doctor will prescribe medications to relieve them.
The entire rehabilitation period lasts 2-3 weeks. To reduce it and improve the patient’s well-being, additional cosmetic procedures, for example, mesotherapy, may be prescribed.
For a month after surgery, you should avoid physical activity and sudden movements.
Proper nutrition and tightened facial skin
We have all read and heard the expression “We are what we eat” more than once. This means that our diet affects almost every aspect of our lives.
And facial skin will be no exception. Vitamins and minerals play a key role in maintaining skin firmness and elasticity.
Eating fruits and vegetables daily reduces the risk of premature aging. This promotes the production of collagen and elastin, without which the skin cannot be elastic.
Protein sources such as legumes and lean meats give us a feeling of energy and are essential for maintaining muscle health.
Foods that are high in water and antioxidants reduce inflammation that occurs due to fluid retention in the body. This also improves the appearance of your skin and face.
Using ice
Using ice on your face is an old Japanese “secret” that is now popular all over the world. Ice is very good for the skin of the cheeks.
Low temperature in combination with massage improves blood circulation, increases skin elasticity and has a tonic effect on it . This improves the appearance of the skin and helps prevent wrinkles.
How to perform the procedure?
- Wrap a few ice cubes in a piece of soft cloth and rub them on your cheeks in light circular motions.
- This should take about 5 minutes. The procedure is repeated every evening.
This is interesting: Ice therapy will help you lose weight and make your skin firmer!
Avocado mask and tightened skin
Instead of spending a ton of money on expensive creams, you can make a natural face mask using avocado and honey. It will provide the skin with the necessary nutrients no worse than creams.
The fatty acids and antioxidants contained in this mask help restore weak fibers in the skin, restoring its firmness and elasticity.
Ingredients:
- 1 ripe avocado
- 3 tablespoons bee honey (75 g)
What do we have to do?
- Grind the pulp of a ripe avocado and mix it with bee honey.
- Apply the resulting cream to the skin of your cheeks and leave to act for 15 minutes.
- The procedure should be carried out in the evenings, at least three times a week.
How to quickly fix it at home?
To quickly get rid of bulldog cheeks, it is necessary to identify the reasons that contribute to their appearance. In most cases, jowls occur as a result of excess weight, decreased tone of the face and chewing muscles, and loss of skin elasticity.
A comprehensive effect on the causes of jowls includes:
- Weight loss.
- Proper nutrition.
- Use of cosmetics (masks, cream-lifting).
- Salon procedures (bio-reinforcement, thermolifting).
- Massage.
- Gymnastic exercises.
- Plastic surgery methods.
At home, you can reduce the initial signs of jowls or prevent their appearance. In the case of a long-standing and long-standing cosmetic defect, the help of a specialist cannot be avoided.
Masks
For jowls, masks that have a lifting and rejuvenating effect on the skin have proven themselves to be effective. With regular use, they help restore tone and elasticity, tighten sagging chin and cheeks.
You can remove jowls on your face using the following masks:
- Tar. Crushed tar soap (about 20 grams) is mixed with 1 tbsp. spoon of sour cream, beat until foam forms. The mixture is applied to the chin and neck area, allowed to dry, and application is repeated. The mask is left until completely dry, then washed off with warm water. To consolidate the effect, it is recommended to apply a nourishing or firming cream.
- Protein. An effective tightening mask, very easy to prepare. It is necessary to separate the whites from two chicken eggs and beat them. The mask is applied to the face, paying special attention to problem areas. After complete drying, the product is washed off with warm water. The mask is useful in case of increased oily skin, as it has a drying effect.
- Honey. To prepare such a mask, mix 1 tbsp. a spoonful of liquid honey with 1 tbsp. spoon of lemon juice, adding 2 tbsp. tablespoons chopped lemon zest. The mixture is thoroughly mixed and applied to the skin for 15 minutes. After this, the mask is carefully washed off, and a nourishing cream is applied to the face. The honey mask is not used for sensitive skin as it can cause irritation.
To achieve the maximum effect from using masks, you should follow simple rules:
- The products are applied to previously cleansed facial skin.
- Used at least twice a week, you can alternate between different masks.
- Optimal application before bed, in a lying position.
Before the first use, it is worth testing for an allergic reaction. To do this, apply a small amount of the prepared mixture to the elbow or wrist. If there is no adverse reaction within 24 hours, you can safely apply the mask to your face. If itching, rash or redness occurs, you should stop using the product.
Gymnastics for tightening jowls (face building)
Gymnastic exercises are good for tightening your jowls, especially if you do them regularly. With constant high-quality face-building, the effect is noticeable after 2-4 weeks. Gymnastics promotes the appearance of a clear facial contour, smooths out wrinkles, and forms the correct oval of the face.
When performing exercises, you should pay attention to the correct technique and regularity of face-building.
Exercise technique
Any gymnastics should begin with a warm-up, which helps prepare the facial muscles for further stress. Each exercise is repeated 8–10 times, straining the facial muscles as much as possible. To prepare well for the main complex, you should perform the following exercises:
- Puff out your cheeks as much as possible and hold your breath. Mentally count to 5 and exhale.
- Take air into the cheek space and roll it from one side to the other.
- Inhale, and as you exhale, stretch your lips as much as possible.
After preliminary warming up the facial muscles, you can proceed to performing the main gymnastic complex. It includes a random combination of the following exercises:
- Clenching your teeth for a few seconds with maximum tension in your cheeks. Repeat 15–20 times.
- Placing hands on cheeks, depicting a smile on the face. The necessary muscle tension is created for 1 minute, repeated 8–10 times.
- Tilting the head back until tension appears in the chin area. Perform slow turns of the head to the right and left (10 times in each direction).
- Using a closed razor as an aid. The device is passed along the chin from bottom to top, performing movements with light pressure (exercise duration is 2–3 minutes).
To achieve maximum results, gymnastics are performed 2 times a day for 20 minutes.
However, it should be remembered that face-building has a good effect in the initial stages of the problem, and can also be used as a preventative measure.
Bulldog cheek massage
An excellent tightening result is achieved by carrying out a professional lymphatic drainage massage, which is performed in a salon. This procedure accelerates metabolism in cells, increases lymph flow, resulting in a reduction in excess fluid and fat deposits. At home, it is recommended to carry out regular self-massage, devoting only 10-15 minutes a day to this procedure.
Basic home massage techniques to get rid of jowls on the face:
- Finger tapping. Start from the middle of the chin and move upward, simultaneously to both cheeks.
- Intensive rubbing of a small amount of massage oil. Movements are performed along the line from the chin to the ears.
- An effective massage is to use a wet towel, which is passed under the chin in the form of a loop. Massage movements are performed by lifting the ends above the head (20–30 times). The towel can be soaked in chamomile or sage infusion, hot water or cold saline solution. Such products enhance skin microcirculation and accelerate the tightening process.
Facial toners
Daily use of facial tonic helps fight sagging cheek skin, prevents the appearance of wrinkles and other signs of premature skin aging.
This cosmetic product nourishes, softens and moisturizes the skin.
Today there are a great variety of different tonics on sale, but you can replace them with rose water, chamomile infusion or cucumber juice .
Tight skin of the cheeks and a clear oval of the face - this is possible. Try one or more of the suggested options and see for yourself!
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Types of cheek lift surgeries
Check-lifting is characterized by minimal trauma; during it, sagging cheeks, wrinkles and other defects are removed; can be combined with lower eyelid surgery. Advantages of the technique:
- minimum procedure time and number of incisions;
- natural result;
- long-term effect.
SMAS lifting is aimed not only at correcting skin defects, but also at strengthening the superficial muscle frame. During it, excess skin is removed, and then natural tension occurs, which ensures that facial expressions are preserved.
Endoscopic lifting of “jowls” on the face is an operation to move fat pads upward and position them above the cheekbones, resulting in a lift.
Indications for operations of all types:
- ptosis of tissues in the middle part of the face;
- “bags” in the cheekbones and under the eyes;
- age-related changes;
- failed surgeries in the past;
- sagging skin in the middle part of the face;
- patient dissatisfaction with the appearance of the cheeks.
