From this article you will learn:
- Causes of a double chin
- How to remove a double chin at home
- How to remove a double chin in a beauty salon
A double chin is not at all attractive. The oval of the face becomes unclear, it looks much older. In addition, this defect cannot be hidden under clothing or hidden using cosmetics. And every year this problem gets worse. New ones are added to the folds that have already appeared above the neck. How to remove a double chin? To achieve the desired result, work must begin as early as possible.
Methods for eliminating a double chin
The appearance of a double chin inevitably upsets almost any woman. But some ladies give up on the problem, attributing the defect to age-related changes, the force of gravity, and choose suitable clothes or hairstyle that visually mask the defect.
Other representatives of the fair sex decide to radically change their appearance and life, undergoing surgery in order to finally get rid of such beauty in the form of a fatty layer on the face. For still others, it is more acceptable to use advertised cosmetics that promise to eliminate a double chin in just a few procedures.
Each approach to solving the problem has its own real advantages and disadvantages. But the most advanced young ladies are trying to figure out why fat may appear under the chin, and are definitely looking for ways to remove a double chin at home.
There really are effective methods that any girl needs to know. Despite its simplicity and accessibility, proper skin care combined with massage and special exercises can quickly achieve impressive results.
Preventive actions
It is easier to prevent a defect from occurring than to get rid of it in the future. Pay attention to the following recommendations to avoid the appearance of a double chin:
- Maintaining normal body weight.
- Performing general and local physical activity (in addition to exercises for the chin, regular sports are required).
- Massage, including jets of water, rubbing the skin with ice cubes to give it elasticity (be careful not to get a cold in your throat).
- The presence of a low orthopedic pillow for sleeping.
- Having a daily routine and time to rest.
A set of exercises for a double chin
It is unrealistic to completely eliminate a double chin without training your facial muscles. Of course, if the defect is associated specifically with excess weight and has the appearance of a fat fold, you will definitely have to start losing weight. But regular performance of special exercises will significantly speed up the process of tightening the skin on the face by improving muscle tone and local blood flow.
The first results can be noticed after a couple of weeks of training. To completely remove the defect, you will need patience and time, but after just one month you can count on a change in the shape of your face, which will definitely become more toned and expressive.
Walk with a book
It is generally accepted that regular walking with a load on your head helps correct poor posture and develop a beautiful gait.
But such a simple method not only helps to straighten the back, but also makes the neck and facial muscles tense, which, if repeated daily, will certainly help in the fight against an unusual oval face.
Loader exercise
You'll have to imagine yourself as a loader. But you will have to lift the load not with your hands, but with your chin. Of course, there is no need to cling any heavy objects to your face. It will be enough to imagine this weight and try to move it upward at a slow pace, raising your head and throwing it back. Without changing the tension and pace, we return the load back. We repeat such lifts at least six times daily.
Language to help
It is your own tongue, that is, exercises with it, that will help to effectively work the muscles of the neck and lower face:
- reach your nose with your tongue;
- reach the bottom point of the chin;
- draw eights;
- pull towards the upper palate with your mouth closed and open.
Such games with the tongue can be performed several times a day, which will only enhance the effect.
Adding lips
Facial gymnastics necessarily involves the use of various “grimas”. To strengthen the neck, movements are suitable when the head is thrown back and the lower lip is pulled up. You can change the direction of the lip tension, directing it down or over the upper lip.
Speech training
Speech exercises are good for training your facial muscles.
There is no need to learn special quatrains or chants. It is enough to clearly pronounce any vowels, stretching your lips as much as possible and opening your mouth.
Air games
By taking air into your mouth, you can perform various manipulations with it:
- roll in the mouth;
- release sharply upward with sound;
- squeeze your cheeks with your hands.
Repeat each air exercise at least 10 times.
Tilts and rotations
Any warm-up before training includes exercises to warm up the cervical spine.
It is precisely these bends in different directions, the floor, or full rotations of the head that will allow you to remove a defect in the form of a double chin. Therefore, you can perform such movements not only before the main workout, but also purposefully when you have a free minute.
Static exercises
Not only dynamic movements can force muscles, especially deep ones, to work intensively.
Try any head tilt while creating resistance with your hand or fists. Such loads inevitably provoke muscle tension, which tones the tissues.
Stretching
Like any workout, it is better to finish facial gymnastics with stretching. To do this, exercises that allow you to stretch your neck muscles will be useful.
Place your palm on the opposite ear and begin to slowly tilt your head. Stretching the arm opposite to the tilt slightly to the side and down will help increase muscle stretching.
Double chin massage
Neck massage is an affordable way to correct cosmetic defects. Thanks to active treatment of the problem area, fat deposits are broken down. The bonus will be improved blood flow and activation of local metabolic processes. The massage effect on the skin helps to rejuvenate tissues, accelerate collagen synthesis, which ultimately will not only give the effect of slimness and fit, but also remove fine wrinkles.
Of course, you can contact specialists who can select professional massage treatments. But most women do an excellent job with this part of their care at home.
Self-massage should become a mandatory element of daily cosmetic procedures. A light massage can be done when applying the day cream, and a deeper massage in the evenings. It is important to study the direction of the massage lines on the face and neck. If you do not follow the recommendations for the direction of movement, you can achieve the opposite effect and stretch the skin even more. Massage the chin from the middle to the ears:
- after applying a fatty base in the form of a massage cream or oil to the skin, you can begin smoothing movements, gradually increasing the pace;
- we proceed to tapping the skin with our fingertips, without changing direction;
- We supplement self-massage by pinching the skin and kneading;
- We finish the procedure with soothing stroking.
Perform self-massage daily and within a week you will enjoy the first results.
In addition to self-massage, you can use other massage techniques:
- Massage with a towel. To do this, you need to moisten a terry towel in a saline solution and place it directly under your chin so that its middle sag slightly. By sharply pulling the ends, we hit the skin with the cloth. We repeat these claps for a couple of minutes.
- Hardware massage. Of course, this technique applies to salon procedures. But you can purchase special devices that, thanks to various attachments, allow you to independently massage not only the neck, but also the face.
- Cupping massage. Vacuum action on the skin really allows you to eliminate many problems. But to massage the chin and neck, you will have to practice so that you don’t end up with hematomas instead of tightened skin.
Any intense massage is best done in the evenings after cleansing the skin. But you should not carry out such procedures immediately before going to bed or going outside.
Salon treatments
If the goal is to remove double selections as soon as possible, it is advisable to use modern salon correction methods. These techniques are successfully used to restore beautiful facial contours and neck lines.
Mesotherapy
By resorting to mesotherapy, you can improve your appearance and remove the defect in 3 days. Dozens of injections of acid solution are injected into the problem area using a syringe. The following substances may be present in such a liquid:
- minerals;
- vitamins;
- cobalt;
- hyaluronic acid;
- collagen combinations.
Delivery of active compounds occurs quickly to the deepest layers of the skin. This effect cannot be achieved at home. The positive effects are noticeable after a few days. The disadvantage of this procedure is its pain.
Ultrasound correction
This technique is often used in combination with anti-aging gels and creams that stimulate the regenerative reaction and ensure the elasticity of the skin. The procedure is comfortable. It does not require injections or other damage to the epidermis. The duration of the correction course is, on average, about 2 weeks. The advantage of this technique is a sustainable result - the double chin can be removed for several years.
Hardware Impact
The main thing you need to pay attention to if you want to remove a double chin is a hardware effect on the problem area. Such procedures are safe, they are not as painful as injections or surgical plastic surgery, but their effectiveness is acceptable.
What can beauty salons offer now? We will briefly describe the most effective methods of hardware intervention to remove a defective chin.
Lpg massage
This type of massage is provided by a special device. It exerts a powerful mechanical effect on the problem area of the face. The LPG attachment of the device captures the sagging skin fold every 10 seconds, and then “grinds” the growths of adipose tissue with rollers. This ensures the destruction of the layer, after which the breakdown products are removed from the body naturally.
Lipolysis
A device that produces various microimpulses helps to tighten the facial oval in order to remove excess skin that appears under the jaw. This radiation slightly increases the internal temperature of the deep layers of the epidermis, due to which fat cells actively begin to break down, and elastin and collagen are synthesized. All these physiological processes allow the skin to restore its natural elasticity. To obtain a lasting effect over a long period of time, a minimum of 8 sessions are required.
Plastic
Surgical plastic surgery is a fairly radical option for correcting a cosmetic defect, so it is used only in situations where other methods to remove the fold have not been effective. After surgery, a long rehabilitation period is required, which is fraught with a lot of complications. Patients are also put off by this technique because of its relatively high cost.
Thread lifting
To visually improve the facial contour, lifting with threads is used. To tighten sagging skin on the chin, threads made from the following materials are used:
- gold;
- caprolac;
- polypropylene;
- polylactic acid.
In any version, such fastening threads are equipped with special notches. To provide reinforcement, microscopic punctures of the skin are made. The thread is threaded through them with a needle. The cosmetologist organizes a certain facial frame according to the scheme agreed upon with the client. The effect of such a technique is observed for quite a long time. There are no scars or scars left after the procedure - the face takes on a pleasant shape.
Lipofilling
Adipose tissue transplantation to the chin is prescribed for those women who, in addition to correcting the contours of the face, want to remove the initial signs of aging - loose skin and nasolabial folds. The procedure is performed using general or local anesthesia. First, a little of your own fat is taken from the lower back or buttocks. Then this material is scrupulously cleaned, after which it is injected using thin needles into problem areas.
Using a technique that allows for precise modeling of the face, they reduce the symptoms of aging and visually restore facial contours. This procedure is useful for women who have reached the age of forty. For even better rejuvenation, lipofilling is recommended to be combined with mesotherapy.
Double chin masks
For those who are really interested in how to remove a double chin at home, mask recipes will come in handy. Of course, masks alone cannot solve the problem, but such care stimulates metabolic processes, which makes it possible to speed up the breakdown of fats and tighten the contour. However, you can achieve a real effect if you repeat the masks at least every other day.
Yeast
It is made by adding a spoonful of dry yeast to half a glass of warmed, but not hot, milk. This yeast mixture cannot be used immediately. You need to wait at least half an hour for the mass to ferment and increase in size. The paste is applied to the chin under a firming compress and left until completely hardened.
Potato
Prepare mashed boiled potatoes, which we season with salt, milk and a spoonful of liquid honey. We put this potato mixture on a cloth and fasten it on the chin, where it will spend at least 40 minutes.
Clay
Choose the type of clay depending on your skin type:
- green is suitable for those with oily, problem and combination skin;
- black - oily and problematic;
- white – oily and combination;
- blue – problematic and fading;
- red – combination, dry and problematic;
- pink – sensitive and normal;
- yellow – oily, combination and fading.
Dilute a spoonful of powder with plain water or milk and apply to the skin for half an hour.
Lemon
Add a spoonful of lemon juice, apple cider vinegar and salt to a glass of water. This solution is used to prepare a compress, which is applied to the problem area for half an hour. It can also be used to wet the tissue intended for massage.
Brine compress
You will need regular brine, which is obtained by fermenting cabbage. Gauze intended for compress is soaked in it. Leave this product on your chin for at least half an hour. From time to time, you can additionally wet the fabric in brine.
Don't forget about regular nourishing, moisturizing masks. Be sure to apply the healing mass to the chin area when making a mask on your face. The main condition for obtaining results is regularity. If you think about the problem once a month, you won’t be able to get rid of your double chin.
Compresses
Compresses can be used to combat the problem area on the chin. The following components are used:
- Apple vinegar;
- herbal collection;
- onion;
- lemon juice;
- sauerkraut.
Brine
Pour cold brine into the water and stir the mixture thoroughly. Soak a cotton cloth in the mixture, wring it out lightly, then apply it to your chin. The duration of the procedure is half an hour. If the compress dries out too soon, re-wet the cloth.
Grass
To prepare a compress from a herbal decoction, you will need the following tools and actions:
- prepare a decoction of oak bark and St. John's wort;
- 2 tbsp. l. pour 0.5 liters of boiling water over the mixture;
- the composition must be simmered over low heat for 10 minutes;
- Divide the resulting volume into 2 parts;
- place one quantity in the refrigerator;
- Heat the second composition when the first part has cooled well;
- perform the procedure using a contrast method;
- apply a hot cloth soaked in herbal decoction to your chin for 1 minute;
- then change it to a product with a cooled composition, keeping it for the same time;
- perform cosmetic procedure for 15 minutes.
Apple vinegar
Apple cider vinegar is an effective remedy to help remove a double chin. The compress is prepared as follows:
- 1 tbsp. l. main component and 1 tsp. combine sea salt;
- mix the substances well;
- soak the fabric in the liquid;
- twist the napkin into a rope;
- perform an action such as “beating” the chin with the resulting tourniquet;
- Perform the procedure until fatigue sets in.
Special recommendations for eliminating a double chin
The appearance of a double chin is not only associated with age-related, genetic or medical changes. This defect also depends on our habits.
Therefore, it will not be possible to completely eliminate the problem without using behavioral methods:
- Watch your posture - it is a proud head position with wide open shoulders and a straight back that will help avoid the appearance of a double chin.
- Learn to keep your head slightly elevated not only when walking, but also while working at the computer.
- Don't sleep on pillows that are too high. This provokes not only the formation of folds under the chin, but also problems with the cervical spine and headaches.
- Adjust your diet and start moving more, do fitness. Extra pounds stick not only to your sides, but also to your face.
- Try to chew your food at least 20 times. This method will help to passively train the facial muscles and teach you to control the amount of food consumed.
- Smile. Believe me, laughter and smiling are the easiest way to train your facial muscles. In addition, the release of special hormones under the influence of positive emotions helps to improve mood and speed up metabolism.
Don't ignore your double chin problem. Of course, the use of chains, scarves, drawing eyebrows will distract attention from the problem. But no one has canceled the force of attraction, and if a defect has already appeared, it will only progress without much effort.
Alternative methods
If necessary, you can use visual options to eliminate sagging skin. Among them is the correct technique for using makeup. In this simple way you can distract attention by switching it to winning details. Correct makeup that allows you to visually remove a defect looks like this:
- highlight your eyes brightly (use thick eyelashes, draw in eyebrows, apply shadows);
- Paint your lips with lipstick of a neutral color (pale tones).
You need to use creams and lotions that contain elastin, proteins, collagen, and hyaluronic acid. These substances help strengthen connective tissue and also activate metabolic processes at the cellular level.
If you have such a cosmetic problem, it is undesirable to disguise it with a scarf, since the product will attract attention. You cannot wear jewelry items such as necklaces, pendants, or beads. They also focus attention on the lower neck area, making the chin even more pronounced.
