How to get perfect facial skin at home in a week. How to get a perfectly clean face at home

How to make facial skin smooth and even at home. Basic commandments of a beautiful face

It is no secret that the basis of health is, of course, a healthy lifestyle. In addition to beautiful skin, you will also get a slim figure as a bonus. Remember that a healthy lifestyle involves a complete abstinence from coffee and even drinking strong tea is contraindicated. The best solution would be to replace these drinks with juice or regular water. You should also not eat fried foods, and you will also have to give up chocolate.

But to maintain a so-called healthy diet, the most ordinary double boiler will help you perfectly. As you have already noticed in healthy eating, there are absolutely no difficult or impossible tasks.

In addition, you need to regularly take care of your face at home. Especially if it is not possible to lead a healthy lifestyle. After all, most women have regular busy work routines in their lives, and after work they also take care of their family. As a result, the woman goes to bed long after midnight, starts getting ready for work at 6 am, and so on every day.

It is precisely in this situation that exceptionally regular facial skin care can help you. Moreover, this does not require a huge amount of time and money to afford to go to the salon. After all, it’s quite possible to do it yourself.

Cosmetic ice

Where to start to achieve a smooth face? And everything is very simple, you need to start your day with such a procedure as wiping your face with ordinary cosmetic ice cubes. You can even cook it yourself.

To do this, you need to take 40 grams of rosemary, add 50 grams of pharmaceutical oak bark, a little linden blossom, 30 grams of chamomile and approximately 15 grams of eucalyptus (you just need to use dried). All these herbs need to be mixed and poured with boiling water, after which they should be placed on the stove. You need to boil this broth for about 20 minutes, no less. After which you need to close it and let it brew for at least an hour. As soon as the decoction for future ice has cooled, it needs to be filtered, for example, through gauze. Now everything is almost ready, all that remains is to pour it into molds and wait until the broth freezes. As a result, you will get excellent cosmetic ice that can be used twice a day.

Moisturizing facial skin

Moisturizing will help you achieve your goal and make your skin as smooth as possible, but only if it is regular. To do this, you must drink at least 2.5 liters of ordinary water during the day. In addition, you should not forget about freshly squeezed juices; it is advisable to drink them at least half a liter a day. It is also recommended to drink fresh juices, for example, carrots and cabbage, which will help smooth out the skin, thereby making it smoother.

It is strictly forbidden to drink absolutely all carbonated drinks, store-bought juices and even compotes. Because such drinks significantly remove fluid from the body, as a result of which the face will be wrinkled and look tired.

Don't forget to eat so-called seasonal fruits as often as possible. They can be eaten fresh or made into a variety of salads.

Using the cream

Proper and regular care of your face is certainly very important. This is especially true for the use of special cosmetics. Because neglect of care threatens your skin with premature aging. And this cannot be allowed at all. But besides this, please note that creams and various serums should be chosen taking into account the time of year.

So, for example, for the summer period it is best to choose serums based on liquid protein. It is desirable that these serums include medicinal herbs, as well as that they contain as much water as possible.

But in winter, your main task should be to protect your face from the cold wind. Even the most ordinary baby cream is perfect for this.

You can also use so-called folk recipes. Especially if you experience peeling skin, and no creams help you. In this case, a self-prepared mask is exactly what you need. To prepare it, you need to take a banana and grind it in a blender, then grate a small piece of cucumber (you need to grate it directly with the peel), add 30 grams of corn oil and the same amount of rye bran to the mixture. All this needs to be mixed thoroughly and the mask is ready. Now you can apply it to your face. Wash off the mask no earlier than after an hour.

Thermal water

This kind of water becomes especially important in the summer, because the face suffers greatly from extreme heat, resulting in a lack of so-called subcutaneous fluid.

You can buy thermal water in absolutely any cosmetic store. Most often it is sold in 600 ml bottles, but if desired, you can also find 250 ml.

If this kind of method of moisturizing the skin does not suit you, you can then buy a special humidifier for the room. But this method is best used only when it is not possible to wash your face at least every hour.

Weapon #3: Hygiene

Do you wash your face twice a day? Do you take a shower immediately after sports? Do you change your pillowcases once a week? If you answered “no” to at least one question, then it’s time to change the situation for the better.

Washing your face twice a day is as important as brushing your teeth. In the morning - with foam or gel for washing, in the evening - with a cleanser with clay - so, it would seem, you will rid the skin of dead cells, dust and excess fat, thereby preventing the appearance of blackheads. But be careful with scrubs: too hard particles can injure the skin and introduce infection into microcracks and vice versa, thereby causing inflammation on the face.

Taking a shower immediately after jogging/tennis/swimming - are there any other options? As for bed linen, it depends on your skin type: oily - change pillowcases every three days, dry - once a week.

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Important tips on how to achieve perfect facial skin

Skin imperfections can be skillfully disguised with the help of high-quality decorative cosmetics, but this will not make it more ideal. Especially when the makeup is already washed off. To look amazing even without makeup, you need to get used to doing things that will be good for your skin.

How to achieve perfect facial skin? The most beautiful skin is healthy skin. And in order for it to be in excellent condition, you need to know about the basic rules:

1. Eat rationally. The skin is an organ that reacts very subtly to the slightest changes in the body. Carbonated drinks, sweet and floury, fatty and spicy foods, alcohol should not be a priority. The daily diet should consist of mostly fresh vegetables and fruits, animal and vegetable proteins.
2. Ideal facial skin care lies in its “correctness.” Always remove makeup thoroughly and use cosmetics designed specifically for your skin type. In the case of dry skin, it is worth paying increased attention to moisturizing, which is strictly contraindicated in case of increased oiliness of the epidermis.
3. Don't torment yourself with lack of sleep. Due to lack of sleep, the skin quickly looks older, and signs of fatigue clearly appear on it - dark circles and puffiness under the eyes, a grayish color of the skin, etc. Lack of sleep can quickly turn the skin of the face from ideally flabby and unkempt.
4. There is no need to often apply a “ton” of decorative cosmetics, even if they are of high quality. The epidermis must “breathe”, otherwise problems will soon begin due to clogging of pores. A thin layer of foundation or powder is enough for the skin to “breathe” and be protected from external factors.
5. To have perfectly smooth facial skin, always use products in sunny weather that are designed to protect the skin from ultraviolet radiation. Excessive sun rays dry out the epidermis, causing it to lose its elasticity and smooth surface.
6. Moisturize your skin from the inside - drink enough fluids. 1.5-2 liters of pure still water will ensure perfect facial skin.
7. And, of course, do not forget to periodically exfoliate your skin and apply moisturizing and nourishing masks.

Factors influencing skin health and youth

a) Drink plenty of water

Make it a habit to drink at least eight glasses of water every day. This is not just general advice - water is essential for the proper functioning of the body. There is a loss of fluid from the body due to evaporation, sweating and urination. This loss should be compensated with plenty of water and juices (not soft drinks).

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When water intake does not equal water output, dehydration occurs. Typically, fluid loss occurs in warmer climates, in people who perform strenuous exercise at high altitudes, and in older people who are not likely to feel thirsty.

About 70 percent of the body is made up of water, which is needed for various functions such as digestion, respiration, absorption, circulation, transport of nutrients and maintaining normal body temperature. When you are low on water, the brain triggers the body's thirst mechanism. Water is a zero-calorie drink and drinking it is the safest way to lose weight.

Water energizes you and relieves fatigue. When you are dehydrated and tired, your face looks very dull. Your skin reflects your health, so you should treat water as a nutrient and drink it. Since water improves digestion, it makes your face fresh and acne-free.

b) Sleep well

If you are awake, it shows on your face. You look irritated and tired. The solution is to not miss out on your beautiful sleep and not stay awake until late in the evening. Lack of sleep causes blood vessels to dilate and this leads to the appearance of dark circles.

The skin undergoes repair, restoration and rebalancing while you sleep. Dead skin cells give way to new cells and the face is instantly tightened.

All hormonal and metabolic changes occur in the body during sleep. Thus, lack of sleep disrupts processes in the body. Seven to eight hours of sleep is absolutely essential if you want healthy skin. However, do not oversleep as this may lead to cell destruction. Maintain balance. Correct your sleep and wake times. Sleep on a soft pillow and make sure the pillowcase is soft too.

c) Exercise

You should exercise for at least 30 minutes every day. If you have skin problems such as acne, psoriasis and rosacea, take adequate precautions before working out, but don't let them interfere with your active life. Dermatologists say that exercise helps increase blood circulation, which in itself improves skin health.

When you engage in any physical activity, blood carries oxygen and nutrients to all cells, including your skin cells, and keeps them healthy.

Exercise also helps remove cellular debris and free radicals from the body and cleanses it from the inside. Sometimes stress causes the sebaceous glands to secrete more sebum and this causes skin problems such as eczema and acne. Exercise helps relieve stress and this keeps skin problems at bay. More importantly, exercise tones your body and makes you beautiful.

d) Exfoliation

Maintain a good skin care routine. Don't skip exfoliation as without it you will not be able to get rid of the dead and dry skin that accumulates and makes your complexion dull. You don't have to always buy a scrub. Homemade scrubs are just as effective. Use oatmeal as an exfoliant instead of a packaged product. There are many natural options available.

d) Remove makeup before going to bed

It's important to let your skin breathe. Remove your makeup before going to bed every night. Yes, follow this step every night, without fail, no matter how tired you are! With makeup, your skin cannot repair itself.

Using oil to remove makeup is arguably better than using harsh chemicals. Those with oily skin feel that excess oil can cause more harm. But that's not true. The oil helps dissolve dirt and sebum without stripping your face of natural oils. Those with oily skin can also use an astringent such as a neem-based cleanser.

Make sure the detergent is water based. Extra virgin olive oil is the best as it removes all eye and face makeup in one step. You can also use castor oil - it is antibacterial and great for your skin. You can also mix castor oil with almond oil, avocado oil and jojoba oil to remove wrinkles and give your skin a natural glow.

• Mix half a cup of extra virgin olive oil and castor oil.

• Apply it on your face and massage gently. Use the oil to gently remove all eye makeup.

• Now dip the washcloth in warm water and squeeze out the excess water.

• Place it on your face and keep it there for a minute and then wipe off the excess oil.

• This simple oil cleaning procedure will remove all contaminants.