8 tips on how to make bulldog cheeks smaller at home

The symbol of a woman’s youth is not her face or neck, but her cheeks, the elasticity and freshness of which is her best passport to life. Experts say: as long as the cheeks remain round and rosy like a child’s, their owner will always remain young in the eyes of others. But if they begin to slide off your face, or even turn into so-called jowls, those around you will immediately add an extra heel or two to your face. This process can be prevented or, if it occurs, stopped using simple and effective means.

Cosmetic procedures will tighten the cheeks and correct the shape of the face

There is a whole range of special procedures that help improve the shape of the face and at the same time solve the problem of sagging cheeks. Despite the fact that this problem is associated not only with improper facial care, but with a special morphotype of aging - dynamic. Home care is very important and you need to approach the choice of lifting masks and creams with great attention. In addition to home care, you should pay attention to regular visits to the beauty salon. A systematic approach to a person gives greater results than one-time visits.

Cosmetic procedures to tighten your cheeks

• bioreinforcement or vector facelift;
• lifting massage;
• biorevitalization in the form of subcutaneous injections;
• aqualix.

However, all these tricky manipulations can be partly replaced with homemade homemade masks. Moreover, they not only allow you to solve the main problem, which are sagging cheeks, but also help to tone the skin of the face and correct its oval.

If you decide to do cosmetology at home, try mask recipes

1. Egg mask. Beat the egg white until foamy. Add honey if the skin is dry, or steamed oatmeal flakes if it is oily. Apply the resulting mass to your face for 10 minutes. Rinse off first with warm and then cool water.

• The mask tightens the cheeks and corrects the oval.

2. Honey and sour cream mask. Take sour cream and honey in equal proportions. Mix and apply to cheeks. Leave for 10 minutes, then rinse with warm water.

• The mask tightens the cheeks and nourishes the skin.

3. Scrub mask. 2 tbsp. l. pour boiling water over rolled oatmeal flakes. Let it brew, then add 1 tsp. natural yogurt, honey and chopped almonds. Apply the resulting mass to your cheeks and massage them in circular movements. Rinse off.

• This scrub gets rid of bulldog cheeks and tones the skin.

Causes of sagging cheeks

With age, the skin loses elasticity and tone. As a result, the oval of the face acquires uneven outlines. Sagging cheeks appear, which are also called bulldog cheeks. Reasons for their appearance:

• Age . Over the years, the skin does not get better; collagen and elastin begin to be produced worse. As a rule, noticeable changes in the oval of the face occur after 30 years.

• Deposits of subcutaneous fat . If a person gets fat, then all parts of the body increase, and not just one. In this case, removing bulldog cheeks is the easiest way - you just need to lose weight.
• Volumetric lumps of Bish . With age, the fat found in the cheeks decreases, but some still have reserves. When losing weight, Bisha's lumps are not removed; they can only be removed through surgery.

We recommend reading about the benefits of myofascial facial massage. From the article you will learn about indications and contraindications for myofascial massage, techniques for the face, head and neck, and results after a course of massage.

And here is more information about why massage through the mouth is used.

Diet for saggy cheeks: give up salt and sugar

Special face masks coupled with creams that have a lifting effect will not be effective if the diet is not adjusted in time. Salt and sugar should be eliminated first. They stop fluid in the body, thereby causing swelling. The same applies to fatty and sweet foods, which, in addition to swelling, threaten to add extra calories. And alcohol can completely ruin the condition of the skin.

Foods to Avoid for Healthy Cheeks

• hot spices, salt, sugar;
• rich broths, fatty meats, lard;
• carbonated drinks;
• strong tea, coffee;
• alcohol.

More than half of the diet should be fruits and vegetables. Fiber will help cleanse the intestines, the condition of which is reflected in the complexion.

• Those who suffer from chubby cheeks should also include fasting days in this diet.

Exercises to get rid of bulldog cheeks at home

Bulldog cheeks and methods for eliminating them at home by performing light facial exercises is an issue that needs to be given special attention. A quick tightening of sagging skin is not possible with cosmetic procedures alone – this also requires physical activity. The following exercises are great for removing bulldog cheeks on your face:

1. Puff out your cheeks as much as possible and slowly count to 5. After this, slowly release the air by pursing your lips into a tube. Do 3-5 sets of this exercise. Do it every day!
2. You will need a pen or pencil to complete this exercise. You need to press it tightly with your lips, and then write the alphabet in the air from the first to the last letter. While performing the exercise, you should feel how intensely the facial muscles work. The muscles of the neck are also involved in this process, so from such exercises you will get a double effect - get rid of bulldog cheeks and rejuvenate your neck.
3. Sit on a chair, straighten your back, tilt your head back as much as possible. Make intense movements with your chin, trying to capture your upper lip with your lower lip. The exercise should be performed until you feel tired.
4. Close your teeth as tightly as possible, keep your head straight. The lower lip must be protruded as much as possible and held in this position for several seconds. Do 3-5 approaches of the exercise.
5. Tilt your head slightly, and then reach your chin to each shoulder in turn. Do 10 repetitions and rest a little. Perform several approaches of this exercise throughout the day.
6. Stand straight, shoulders straight, head slightly tilted forward. Press your chin tightly to your chest. Slowly pull your chin towards your right shoulder, then return to the original position and slowly tilt your head back. Return to IP again. Repeat all steps, pulling your chin towards your left shoulder. Throughout the entire time you perform this exercise, you should feel the muscles of your face and neck working. Only if you make an effort will you be able to remove unaesthetic bulldog cheeks.

From the list above, select 2-3 that are most optimal for you and do them daily. The first results of the fight against “bulldog” cheeks on the face can be assessed after 2-3 weeks.

How to do a herbal massage with a cheek towel:

• moisten a face towel in a pre-prepared herbal decoction;
• squeeze the towel like an accordion and bring it to the lower part of your face;
• straighten the towel so that it hits your chin;
• In the same way, strike the lower parts of the cheeks with a towel.

Instead of herbal decoction, you can use a saline solution.

Another excellent remedy for sagging cheeks is honey massage. To perform it, you need to apply liquid honey to your fingers and, placing them on your cheeks, begin to rub into the skin. When the honey is absorbed, you can perform pinching movements, they will help increase blood flow to this area. After completing the procedure, the honey should be washed off and a moisturizer should be applied to the face.

Since important muscles are concentrated in the cheek area - the buccal, chewing, zygomaticus major and minor muscles and the laughter muscle - massage of this area should be performed in a certain sequence: stroking (flat, circular, with skin displacement), kneading, effleurage, vibration.

Causes of bulldog cheeks

It turns out that sagging cheeks are not just a problem for women over 40. Young girls also often suffer from this unaesthetic phenomenon. So why is this happening?

Age

In adult women after 30 years of age, the skin gradually begins to lose elasticity. This is due to a decrease in the amount of collagen produced by the body. In this case, the skin begins to sag, and bulldog cheeks form on the face.

Sudden weight loss

In young girls, bulldog cheeks can be the result of an incorrect approach to the weight loss process. When you gain weight, your facial skin stretches, and when you lose it suddenly, it begins to sag unsightly. Such a nuisance will ruin the appearance and lead to the emergence of a whole host of complexes in the girl.

Tobacco smoking

Smoking is another worst enemy of the skin. Nicotine and tars contained in cigarette smoke cause the skin to slowly but steadily lose vitamins, microelements, collagen and elastin. Gradually, this causes darkening or yellowing of the epidermis and its sagging. As a result, bulldog cheeks are formed.

Heredity

This is one of the main factors predisposing to the appearance of bulldog cheeks on the face. If your mother, grandmother or aunt has or previously had similar problems, then you are also not immune from them, even if your skin is now elastic and there is no hint of sagging.

Tanning abuse

Prolonged exposure to open sunlight or frequent visits to the solarium negatively affects the condition of the skin. The fact is that the liquid from them gradually begins to evaporate, as a result of which they become dry and lose their elasticity. The skin begins to sag, forming bulldog cheeks.

Especially often, bulldog cheeks appear in those girls whose epidermis is light and hypersensitive. Such skin reacts sharply to any influence of external factors, especially to the influence of high temperatures.

Despite the fact that you can get rid of bulldog cheeks at home by doing special exercises or using masks, some women take radical measures, deciding to remove sagging areas of skin surgically. This procedure is not safe, and it is also very expensive. Therefore, regardless of the reasons for the formation of bulldog cheeks, it is preferable to deal with them using gentle methods.

Cheek exercises instead of a circular facelift

Any plastic surgeon knows: if you massage your cheeks daily with special exercises, this will help tighten the skin of your cheeks and prevent the appearance of a double chin. In other words, a surgical facelift will not be needed if you do gymnastics for the cheeks, which includes face fitness.

Exercises to get rid of sagging cheeks

• Raise your head and turn to the left so that you feel the muscle tension. Then turn right and stay for 2-4 minutes. Repeat five to six times.
• Make energetic turns of your neck left and right. Five to ten times.
• Take air into your cheeks, hold it for 10 seconds and release it sharply. Repeat, but roll the air with your cheeks: up and down, right and left, in a circle.
• Take air into your cheeks and release it intermittently through pursed lips.
• Place your palms on your face so that they cover your lips and your fingers are on your cheeks. Resisting with your fingers, try to smile, and then relax.

These simple exercises will help prevent sagging cheeks and at the same time improve the condition of your lips. Their outline will become clearer, and they themselves will acquire the swelling of a child. What’s especially nice is that you don’t need a specific place or time to do them. You can do this without looking up from the monitor. The main thing is to remember that you don’t need much to prolong your youth.

Is it possible to quickly remove bulldog cheeks at home?

It is quite possible to remove bulldog cheeks at home. There are several methods: exercises, pinching, diet and cosmetics. If you are not lazy and combine several methods of dealing with a “floating” oval, the result will be visible very soon.

Exercises to remove bulldog cheeks

One of the most effective measures to eliminate bulldog cheeks is facial gymnastics. Exercises will help tighten your contours in a short time. The complex must be performed daily, and to speed up the onset of a positive effect, it is better to do it twice a day - in the morning and before bed. It consists of the following exercises:

• Sit on a chair or stool with your head thrown back. Try to overlap your upper lip with your lower lip. This exercise will also remove the double chin.
• Raise your head. Clench your teeth as hard as you can, sticking out your lower lip.

• Tilt your head slightly forward. Making small turns, try to touch your chin first to one shoulder, then to the other.
• Straighten your head. Try to lower the corners of your lips as much as possible so that you feel tension in your neck.
• Place a pen or pencil in your mouth. Moving your facial muscles, try to depict the letters of the alphabet in the air. You can also draw some shapes. It is important that the head itself does not move, but only the facial muscles work. Then the bulldog cheeks will go away.

• Stand on your feet, straighten your back. Hands should be folded on the chest, crossing them. Place your palms on your shoulders. Now you need to try to stretch your neck as much as possible. When the highest point is reached, freeze in this position for ten seconds. Then return to the original position.
• Spread your fingers on your hand. Place the ring finger on the place where the nasolabial fold is formed, the middle one - on the cheek bone, the index finger - at the tragus of the ear. Open your mouth as much as possible. Fold your upper and lower lips inward, covering your teeth. Try to smile a couple of times.
• Place your index fingers on your cheekbones, pressing firmly onto your facial skin. Try to smile again. The skin should remain in place, secured with your fingers.
• Take air into your mouth, puffing out your cheeks. Hold it inside for 10 seconds, then quickly release it. After several repetitions, add air rolling in different directions.

Noticeable results do not appear instantly. The oval begins to acquire neat contours only after a month of regular exercise. It is important to perform a set of exercises daily.

Watch this video on how to remove bulldog cheeks with exercises:

How to remove bulldog cheeks with pinches

Another way to quickly get your face in order is massage. You should not hope that you will be able to remove bulldog cheeks with just pinching; you need to work on all areas using various movements. Facial massage against bulldog cheeks is done according to the following scheme:

• First, the skin warms up. You need to make several stroking movements along the massage lines. Then move on to light claps and pinches. But you need to not overdo it so that bruises do not appear on the skin of the face.
• Place the index fingers of both hands in the dimple located under the chin. In this case, one of them should be slightly ahead of the other. Start moving your fingers in opposite directions. The direction is from the chin along the jaw to the earlobe and back. Movements should be short and sharp.
• Use the back of your hand to pat your cheeks and chin. You should move from bottom to top. The intensity should be medium, otherwise you won’t be able to get rid of bulldog cheeks.

• Distribute special massage oil over your face. Using your fingertips, rub the skin on your cheeks intensively, starting from the chin to the ears. You can also perform a few pinches to help remove bulldog cheeks. The skin should not be grabbed too tightly, but slight pain should be present.
• Lightly wet a soft towel with cooled green tea. Perform pats on the lower part of the face.

Diet for an even oval face

If the main reason for the appearance of bulldog cheeks is excess weight, a specially selected diet for losing weight on the face and body will help you forget about them. The diet suitable for this is not special, but weight always leaves all areas of the body. At the same time, the face loses weight faster.

The essence of a diet that helps remove bulldog cheeks comes down to restrictions on the consumption of certain types of foods:

• all kinds of pickles;
• fatty foods - meat, broths;
• candies, pastries, cakes, anything that contains a lot of sugar;
• coffee and strong tea;
• soda;
• alcohol;
• flour.

The main enemies of a slim figure are sugar and salt, so they should be limited first. They contribute to the retention of moisture in the body.

As for the “right” products that will help restore an even oval face, these include:

• vegetables and fruits, fresh or cooked;
• cereals;
• dairy products;
• lean meats and fish;
• seafood.

Masks for sagging cheeks

Along with home treatments for a beautiful oval face, it is recommended to make various masks. They are prepared from simple products:

• Egg. Lightly beat the yolk and white, add one tablespoon of high-fat cottage cheese and olive oil.
• Protein . This face mask does not use the whole egg. You need to separate the two whites and beat them a little. No other components required. Apply the mask in two layers.
• Lemon . Squeeze two tablespoons of juice from the fruit. Add half the volume of liquid honey to them and mix well.
• Dairy _ The basis is high-fat sour cream. The required volume is three tablespoons. Another milk is added to them.
• Scrub mask . Pour hot water over a couple of tablespoons of oatmeal. When they swell a little, add one teaspoon of natural yoghurt, honey and grated almonds.

Do facial exercises

Facial gymnastics will help get rid of sagging cheeks. It’s not for nothing that it’s called face building – it strengthens the muscle frame, tightens the contour of the face, and smoothes out nasolabial folds.

Sets of special exercises for training facial muscles are very popular today - they do not require financial expenses, they are easy to learn, and you can do them at any time. However, in order to get an excellent result, you will have to forget about laziness. Do the exercises every day, preferably in the morning.

Ten-minute gymnastics will help launch the lymphatic system and get rid of puffiness. If you can’t do it in the morning, do exercises at any time, the main thing is don’t skip it. At the age of 25, facial gymnastics is good for prevention, but after 30 it is mandatory.