Attention: hormones!
Adolescence itself is characterized by the so-called play of hormones.
This applies to both boys and girls. Only guys show similar changes mainly in behavior: they become more independent. But girls have a harder time. Their hormones have a huge impact on their overall health. The first thing you should pay attention to is puberty. The period begins at approximately 11-12 years. For some it comes earlier. Unlike young ladies, guys go through this stage a little later, so you could say it’s a little easier for them to endure. There are different pieces of advice that can be given to teenage girls. But if we talk about puberty and hormones, then you shouldn’t be afraid of them. And be embarrassed by the changes occurring in the body. Be prepared for the fact that, for example, your breasts will begin to grow, pimples and acne will appear.
Facial care depending on skin type
Always before you start caring for your facial skin and using any products, you must first determine your skin type. Since some care products can only aggravate the situation and cause new problems.
Your weekly skin care plan is below.
Dry and normal skin
Caring for this type of skin is easier than for oily skin. You can determine that you have this particular skin type in the morning - if after sleep you do not have an oily sheen in the T-zone, then this is normal skin. If you feel a little dry and dry flaking pieces of skin appear, then the skin is overdried.
In the morning, it will be enough to simply wash your face and pat your face with a paper towel. Why use a paper towel and not a regular body towel - read above. In the evening, you must first prepare the skin - cleanse it using special washes (a soft foam cleanser is best), and then apply evening cream.
Combination and oily skin
If a child of adolescence has combination or oily skin, then he will often suffer from problems such as pimples, blackheads on the nose and even acne.
In this case, all care cosmetics must be selected for oily and combination skin. As a rule, it gives a drying effect and also tightens the skin a little. Read more about caring for combination skin here.
Among the folk remedies that help slightly reduce fat in the T-zone (forehead and nose area) are salicylic acid. But for the face, you need to buy a solution no higher than 2%, since others aggressively dry out the skin. You need to wipe problem areas twice a day - morning and evening.
Calendula tincture has proven itself well among pharmaceutical cosmetics - it is softer and suitable for more combination face types. If your face is light-colored, the tincture may leave a small mark - so 5 minutes after use you need to wash your face with water without soap.
Many teenagers use alcohol-based lotions and tonics to get rid of acne. They reduce excess sebum.
Critical days
What else should you pay attention to? For example, the fact that puberty in girls does not pass without leaving a trace. As has already been said, changes begin in the body, and they are visible: the breasts increase, the hips become rounded, the skin deteriorates a little. This is fine. It is also worth noting that in adolescence, girls begin their periods. They often frighten inexperienced little girls. On average, already at 10-11 years old you can experience the so-called menstruation.
Advice for teenage girls necessarily contains points on moral preparation and future behavior. Do not be afraid of the first critical days - this is the first sign that you have become an adult. They will now come to you monthly at a certain interval: 28-30 days. Keep a calendar that will help you calculate the exact period of such an event.
There is no need to be alarmed if your periods are too heavy or painful. This happens, but over time the body adapts and the process normalizes. If you can't stand it, it's better to see a doctor. He will help you choose a good and safe pain reliever.
Hand skin care: cleanse and tone
1. Bath: add the juice of one lemon, three drops of grapefruit essential oil, baking soda on the tip of a knife and a pinch of cinnamon to warm water. Immerse your hands and hold for five to seven minutes.
2. Peeling: mix half a cup of sugar, grated zest of one orange, a teaspoon of ginger, two tablespoons of olive oil. Massage your hands one at a time with a clean brush or sponge.
3. Mask: mix the pulp of one orange, a teaspoon of sesame oil, a pinch of red pepper. Apply to your hands, rinse off after five minutes and lubricate your skin with almond oil.
Personal care
Advice for teenage girls on self-care can be given endlessly. Of course, a lot depends on you and your goals. Some already at this age attach great importance to appearance, while others do not see the point in killing time in front of the mirror. Of course, as a teenager you should take care of yourself.
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This is especially true for those who experience certain skin problems due to hormones. Just don't overdo it. Especially with decorative cosmetics. Advice for teenage girls often indicates that you need to wear makeup and show with all your might that you are already an adult. But this is not entirely correct.
Tips for teenage girls on how to take care of themselves
Today we’ll look at tips for teenage girls on how to take care of themselves.
Every girl dreams of being beautiful, attractive, charming, and always having a stylish and impeccable look. All this can be achieved even if you are not gifted with natural beauty. The main thing is to love yourself and enjoy every minute of your life. And be able to turn even minor shortcomings into advantages. Being attractive means not only taking care of your appearance, but also watching your manners, behavior and treating others kindly. Let's look at some basic tips that will help a teenage girl take care of herself and always look 100%.
1. Developing style. If you have been looking for a long time how to choose a clothing style for teenage girls, then these tips are for you! A person makes the first impression on others within the first 30 seconds, and this impression subsequently affects relationships in society. Then it is very difficult to change your opinion about yourself, so you need to try to make a good first impression. Your appearance is clothes, posture, hairstyle, facial expressions, gestures, neatness, etc. The right color, style of clothing, shoes, accessories, hairstyle should reveal your personality. It is necessary to correctly emphasize the advantages of your figure, and properly hide the shortcomings. Appearance and accessories are the first thing that others perceive, even before you have time to say anything. Any object that you hold in your hands will certainly attract the attention of others and form an opinion about you. For example, a plastic bag in the hands of a girl who strives to have an elegant look will ruin her image, regardless of the price of her outfit, as will excessive makeup.
2. How to choose the right perfume scent for yourself. One of the most important elements of a stylish look is fragrance. Of course, the best of them is the smell of cleanliness and freshness, but the right perfume will help complete the look successfully. You should know that they are created for women, men and children. Fragrances intended for children and teenagers do not contain alcohol or harmful substances. Perfume is applied to clean skin, not to clothing or jewelry. Usually they are applied one drop at a time behind the ears, on the crook of the arms, temples and in the hollow of the chest. You can spray perfume into the air and then step into that cloud of scent. There are the following types of scents: citrus, fruit, floral, oriental, fern, chypre, woody, amber, sea, spicy, leather.
3. Body care during adolescence for girls. By carefully and properly caring for your body, you will not only get freshness and lightness, but also feel beautiful and confident. Take a shower daily, preferably in the morning and evening. It is better to use gel or cream soap so as not to dry out the skin with regular soap. Gently rub your body with a sponge and do not forget that the washcloth, towel, comb and toothbrush should be exclusively individual. Don't forget to use deodorants and antiperspirants. Periodically, you can take baths with special additives - herbs, salt or fragrant foam. Immediately after the bath, lubricate your hands and feet with cream, rubbing it in so that it is absorbed.
4. Facial care during adolescence for girls. You can use ready-made products by purchasing them in stores. They are designed specifically for the care of teenage skin. Try to buy products from the same series, then they will work optimally. In frosty weather, it is not recommended to go outside earlier than an hour after washing. To properly care for your facial skin, you need to correctly determine its type: normal, dry, oily or combination. You can pamper your facial skin with various masks prepared at home. Be sure to cleanse your face in the morning. Wash your face first with warm and then with cold water. Clean it thoroughly in the evening as well. Natural products have a very good effect on the skin - masks made from fruits, vegetables, berries, calendula and plantain, ground and applied for 10 minutes. If you notice unwanted hairs above your lip, do not cut or shave them - otherwise they will turn into stubble. Never pull hairs out of moles - it's dangerous. The best makeup is a fresh look, when decorative cosmetics are almost invisible. Enjoy your youthful skin and don't tire it out with cosmetics.
5. Get rid of annoying pimples. Almost all teenagers face this problem. If you don’t know how to get rid of acne on your face at home quickly at the age of 12, 13 and 14, then we will help you. The main advice is to touch your face with your hands less during the day and wash your hands more often. Never squeeze inflamed pimples to avoid causing an infection. And in the future it will not distort the face with scars from them. Eliminate fatty, spicy foods, various fast foods and chips from your diet. Eat a lot of fruits and vegetables, replace coffee and tea with juices, and drink kefir in the morning. All this will help reduce the appearance of acne. Before going to bed, be sure to remove your makeup and wash your face. Avoid stress and stay positive. You can make an effective face mask from clay, which you can buy at any pharmacy.
Relationship
The next stage that cannot be missed is showing interest in the opposite sex. In adolescence, people begin to experience their first love, a timid kiss, and a reverent relationship. This is fine. There is no need to isolate yourself, especially girls. This is not entirely normal.
On the contrary, good advice for teenage girls always indicates that they need to communicate more with the opposite sex. But only without the manic task of finding a boyfriend. Just make new friends among young men, communicate with them, have fun and spend more time together.
There is no need to be afraid of relationships. If you like someone, don't be afraid to make the first move. Maybe this really is your destiny! But be prepared to be rejected. Relationships are not an easy thing. There are both successes and failures here. However, there is no need to abandon your normal lifestyle and completely immerse yourself in them.
Your opinion
Adolescence is a very difficult period for any person. And not everyone is able to survive it without negative consequences. It is at this time that hormonal and physical changes occur in the body: the child becomes a real person with his own opinion. For parents, this behavior is often unacceptable, which is where huge problems arise.
Advice for teenage girls 14 years old (and older) often indicates that you'll have to do a lot of preparation. Now you will have to learn to defend your opinion in front of your parents. If you disagree with something, do not remain silent. Scandals, quarrels and insults - all this is almost inevitable. It is better to behave this way than to bend under parental authority. If you don’t learn to defend your point of view now, then everyone will take advantage of it later. But this must be done competently, without aggression.
Yes, it is better not to agree to an open conflict. First, try to peacefully explain and justify why and what you disagree with, and how you want to act. If you have understanding parents, they will accept you. No? Then only a riot. Rebellion, of course, is not the best option, but sometimes you cannot do without it.
Hand skin care: moisturize and soothe
1. Bath: slightly warm two cups of milk, mix with the same volume of warm water. Add a pinch of cinnamon and two tablespoons of olive oil. Immerse your hands in the mixture and hold for 10 minutes.
2. Peeling: mix two tablespoons of sugar, a tablespoon of sunflower oil, a pinch of soda, a tablespoon of rose water. Massage your hands, then rinse.
3. Mask: mix one egg yolk, a tablespoon of jojoba oil, a tablespoon of coconut oil, a teaspoon of honey. Lubricate your hands thoroughly, rinse after 10 minutes and apply grape seed oil.
These, of course, are not all options, but I guarantee: thoughtful home spa care for your hands perfectly relaxes and relieves fatigue, and throughout the body. Already after the scrub with ginger from recipe No. 2, you want to live. What recipes do you know?
Education
Don't forget about school. Under the influence of hormones, sometimes you don’t want to study or do things. Yes, it will be difficult, but nevertheless there is no need to skip classes. Pay due attention to your studies, but do not exalt them above your principles and interests. Look for harmony in everything.
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By the way, if you are already 14 years old, you can get a part-time job at the same time. This is a great way to show everyone that you are no longer a child, but an already formed personality. Earn your own pocket money, involve yourself in work - without it you cannot survive in the adult world.
https://www.youtube.com/watch?v=KKPV01KXFuk
By the way, at the age of 16 you can request emancipation. If you can provide your own housing, as well as food and education, you can request early legal capacity through the court. This can hardly be called advice, since at a young age not everyone is ready to shoulder such a burden. But if you have the opportunity, why not? Just remember, parental consent is required. It’s better not to quarrel with them, because without family support, even an adult can have a hard time.
Calm and problems
Useful tips for teenage girls don't end there. It is worth paying attention to the fact that it is at a young age that you will have to learn to remain calm. This recommendation applies to both boys and girls. You should not rebel and row too much: learn self-control. Either on your own or with the help of a psychologist.
If you have any experiences and emotions, do not keep them to yourself. But don't put them on public display either. It is advisable to seek help from your parents, best friends or a specialist. Remember: the psychologist is not your enemy at all. He is often able to help a teenage girl become a real girl, and then a woman with a decent outlook on life. Turning to such doctors is not a shame, but rather an achievement for a modern person.
By the way, many techniques help to stay calm. First, you can take a hot bath or shower. Secondly, some people practice meditation. Thirdly, negative emotions can be thrown out in the gym or on a pillow/bag. The main thing is not to keep to yourself what has accumulated inside. Find your own way to relieve stress!
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Lifestyle
Advice for teenage girls necessarily contains some lifestyle recommendations. The thing is that children begin to change dramatically during this period. At the same time, their lifestyle is being transformed. Try not to give in to temptations that manifest themselves in the form of bad habits. Teenagers often start drinking and smoking to appear like adults. It is not right. Lead a healthy lifestyle, do not ruin your health.
Also, do not imitate your peers in this matter. After all, you can often get involved with bad company that will teach you bad principles. Smoking, alcohol, drugs are your enemies. In all senses. Do not give in to the temptation to look “cool” or “grown up”. In the eyes of society, on the contrary, you will look like a small and stupid child.
Tips for teenage girls (12 years and older) are not rules that need to be followed unconditionally. These are just some instructions that will help your personality develop with minimal stress. Pay attention to the last fact - you need to decide now on your goals in life.
Analyze everything you want to achieve. For example, study (for whom exactly), work (where and by whom), get married, have children... And set priorities, depending on your own desires. For example, you should not try to become a professor if your task is only family, children and household chores.
The main thing is not to be afraid. Here you will most likely encounter misunderstanding and non-acceptance of your point of view by your parents. As practice shows, the older generation tries to plan their entire lives for teenagers (no matter for what reasons). Following the parental script means ruining yourself as a person. Defend your point of view, set priorities and enjoy your youth!
