Sunken cheeks: features, possible causes, diagnosis and consequences

Exercises to lift your cheeks. 2 Complex for correction of facial oval

Women after 40 years notice a loss of skin elasticity, the face sags, the corners of the lips droop down, and “bulldog” cheeks appear.
The problem with a drooping midface is weakening of the cheek and cheek muscles. Anti-aging exercises for cheek lift and face lift:

• Take a mouthful of air and move it from one cheek to the other, then under the upper and lower lips alternately. Repeat ten times. Once completed, you can make the task more difficult and roll the air in a circle.
• Hold the pencil between your lips and write your name in the air. The main thing is not to rush: if you feel very tired, you can take a short break and then continue working. The exercise increases the elasticity of the cheeks and raises the cheekbones higher.
• Inflate your cheeks, place your fingers on them and press on your cheeks, trying to deflate them. Fingers and cheeks resist each other. Repeat 15 times. A good strength exercise for the mid-face.
• Pull your lips into an oval so that all the wrinkles on your face are smoothed out. Place your index and middle fingers in your mouth along the bottom row of teeth. Pull in your cheeks and create resistance with your fingers inside. Repeat the exercise 30 times. If it becomes difficult to perform, you can do 10 times in three approaches. During work, the muscles get tired and the position of the lips may change. This should absolutely not be allowed: it is better to make movements slowly, but efficiently.
• Raise the zygomatic muscles. The lips make the same oval as in the previous exercise. The nasolabial folds are tightly pinched with your fingers. To prevent your eyes from squinting, you need to open them wider. Do 15 reps. In order to understand where these muscles are located, you should smile broadly or try to wink: the muscles that will move the most are the zygomatic. If the movement is well mastered, you can do it quickly, two contractions per second. Over time, the number of repetitions can be extended up to thirty times. This is the most effective exercise that has a lifting effect: it returns not only firmness to the muscles, but also elasticity to the skin.

Using cosmetics

Do your cheeks sag without exercise? Without them it is difficult to achieve such a result. This can be done temporarily with the help of appropriate makeup. To do this, you need powder or matte blush a tone darker than the skin, a wide fluffy brush with a beveled end. Having drawn in your cheeks, you should draw a wide line in the middle of each of them from the ear to the center. Then they do the shading. The blush should be under the cheekbones.

Light shimmer is applied above these lines. Then, using a natural pink blush, marks are placed on the convex areas of the cheekbones. It's easier to do this while smiling. The blush needs to be blended.

How to pump up your cheeks. Exercises for the ideal shape of cheeks and cheekbones

Unfortunately, very few women consider their appearance to be perfect. In fact, you can always find some defects and errors. They become especially noticeable with age, when the skin loses its elasticity. The first wrinkles appear at the mouth and eyes, cheekbones become less pronounced, and the outlines of sagging cheeks and a double chin appear. In this difficult task, you will need faithful helpers, and exercises for the cheeks and cheekbones are one of them.

Is there really nothing that can be done other than applying a ton of makeup and undergoing expensive salon procedures? How to remove cheeks and pump up the cheekbones of your face? There is one great way. Home gymnastics for cheeks, cheekbones, double chin reduction - something that can help you. In this article you will find many simple but effective exercises, learn how to correctly correct your face and be able to watch interesting and very useful

A set of exercises for cheekbones

How to achieve beautiful and flawless cheekbones, like the models on the covers of glossy magazines? It’s very simple – you just need to pump them up! It is in our power to make them more expressive, clearer, to highlight impeccability and perfection. To do this, you just need to devote 10 minutes every morning and evening to exercises for the cheekbones.

1. Tilt your head back until you notice a clear feeling of tension in your neck muscles and try to extend your jaw as much as possible. Freeze for a few seconds, then you can return to your previous position. Repeat at least 30 times.
2. Next, almost the same exercise, only in a different sequence - first we move the jaw, then we throw back our head. Otherwise everything is the same.
3. Move your jaw to the right side while turning your head towards your shoulder. Then in the other direction. At least 30 repetitions are recommended.
4. Now you need to do an exercise that will help not only highlight your cheekbones, but also remove wrinkles around your mouth. Pull your lips together as if you are about to kiss someone. Now tighten them and begin to perform circular movements, first in one direction, then in the other direction. 20 repetitions will be enough.
5. The last exercise is universal - with its help you can pump up your cheekbones, reduce the expression of your chin, get rid of sagging cheeks, remove wrinkles around the mouth and smooth out nasolabial folds. Take a very ordinary pen. The heavier it is, the better. Place it on your upper lip and, using the force of your facial muscles, press it into the nasolabial fold. How to pump up your cheekbones? You just need to hold the object for at least 3 minutes.

Volumetric contouring

This method is also effective if the cheeks are sunken. Filler injections are performed in a special way. In volumetric contouring, a syringe with a cannula is used to administer agents. It enters the soft tissues, pushing them apart. Thanks to this, the procedure will be painless and is performed without anesthesia.

It does not cause bruises or swelling of the face. The effect is ensured by fewer injections. But its duration depends on the filler used, that is, it is present for 6-12 months.

How to remove cheeks for a teenager. How to remove chubby cheeks and create beautiful cheekbones

Chubby cheeks look incredibly cute and charming on children and teenage girls, but, unfortunately, in rare cases they are beautiful on adult women. After all, excessive volume in the lower part of the face makes it heavier, places accents unfavorably, and looks inharmonious with the rest of its features. So, how to remove cheeks and create cheekbones? More on this later.

The main reasons for the appearance of chubby cheeks

Chubby cheeks are, rather, an aesthetic problem, and therefore can be easily corrected. The main thing is to identify the reason for the appearance of excess volume, and, starting from it, choose a method of transformation.

There are several possible causes of chubby cheeks, the most common of which are:

1. Hereditary face shape. From birth, nature gives people a unique appearance, which may not always be to everyone’s liking. Often, girls who have a rounded face are dissatisfied with this and try unsuccessfully to cope with the disease. Unfortunately, in this case, you can radically change your appearance with the help of plastic surgery, and if this option cannot be used for some reason, then properly selected makeup and facial care will become a kind of lifesaver;

2. Excess weight. The human body is designed in such a way that with excessive food consumption, not only the total body weight increases, but also its volume. The face in such cases is no exception, and therefore may become rounded. If the cause of chubby cheeks lies in a lot of weight, then you should start eliminating the problem by losing weight. This goal can be achieved in various ways: diets, the use of special nutritional supplements, cosmetic procedures and sports;
3. Swelling. The face can change in volume under the influence of the body's metabolic processes, so its volume directly depends on the water-salt balance. Excessive consumption of salt and salt-containing products leads to fluid stagnation in the body, and it is for this reason that the face, as well as other parts of the body, increase in volume. If it is a violation of the water-salt balance that caused the appearance of chubby cheeks, then you can cope with the problem by switching to a special diet.

What to do if your cheeks are sunken

Severely sunken cheeks can add extra age to a woman. Men with sunken cheeks have a gaunt face. The causes of sunken cheeks can be different:

• anatomical structure of the face;
• sudden weight loss;
• dental problems;
• insomnia, depression, exhaustion of the body;
• diseases such as tuberculosis, stomach ulcers, kidney failure and others;
• aging.

If you don’t like the sunken shape of your cheeks, and it has nothing to do with health problems, then pay attention to the following ways to make your face plumper:

• do not get carried away with exhausting diets;
• stop smoking; when you inhale smoke, your cheeks constantly retract;
• try to always sleep at least 7-8 hours a day;
• regularly do special exercises for sunken cheeks;
• visit a cosmetologist.

The last 2 points need to be discussed in more detail.

Exercises to enlarge your cheeks. How to make your cheeks plump: exercises - folk recipes - video

, then on the contrary, sunken. Chubby cheeks, of course, look very attractive.

However, with age, the natural elasticity of the skin is lost, thereby causing hollowing of the cheeks and. There are several methods to answer the question: how to make your cheeks plump? Let's consider them in our article.

Professional techniques

It is possible to restore your cheeks to their former plumpness thanks to professional cosmetic and surgical methods.

Diagnostics

Although signs of a deficiency may be noticeable (collapsed cheeks), it is not always possible to diagnose the pathology due to the anatomical structure of the head. But if there are complaints, the therapist schedules a consultation with a dermatologist. Also required:

• clinical blood test;
• general urinalysis;
• blood sugar test.

Based on the results obtained, conclusions are drawn about the need to carry out research. If concomitant ailments are not identified, then an appointment with a cosmetologist or plastic surgeon is required.

How to lift your cheekbones. Gymnastics for slimming cheekbones

A special set of exercises will help remove excess fat in the cheek area, as a result of which the cheekbones will acquire expressive features while maintaining the correct oval of the face. Algorithm of actions on how to make cheekbones on the face, exercises for girls:

1. Sit up straight and tilt your head back. The chin should “look” up, the shoulders and neck should point down.
2. Fold your lips into a circle. Press your tongue firmly into your cheek, then release the pressure. The exercise is repeated 10 times, after which they move to the other side of the face.
3. Pronounce hard-to-pronounce words, emphasizing vowel sounds. During the “conversation” it is necessary to tense the muscles of the face and neck.
4. Straighten your back, stretch your neck up, push your lower lip forward. Stay in this position for several seconds.

Exercises for weight loss

1. Fold your lips into a bow and hold it like that for 1-2 minutes.
2. Rotate your head clockwise and counterclockwise. You should avoid sudden movements and try not to throw your head back too much.

On a note. Do not forget about proper nutrition, because this is the key to normal metabolism and maintaining optimal weight. You should also categorically avoid cigarettes and alcohol.

An increase in the cheek area can be caused by the formation of edema, the causes of which are:

1. Dehydration. Lack of fluid in the body leads to its accumulation.
2. Lack of sleep.
3. Kidney diseases.

An effective way to tighten the muscles of the cheekbones and lose weight in the cheeks is a special gymnastics for the face called “face building”. The procedure includes the following steps:

1. Wash your face and hands well and apply moisturizer to your skin.
2. The muscles are warmed up through light stroking along the massage lines.
3. Next you need to open your eyes and mouth wide. Look up and start blinking. Tension should be present in all facial muscles. The training continues for a minute.
4. Particular attention is paid to the nasolabial fold, because it greatly adds volume to the cheeks. Air is taken into the mouth and directed under the upper lip. After repeating the exercise 10 times, do the same with the lower lip. At the very end, the air is taken in again and “rolled” throughout the entire oral cavity 10 times.

Rolling air in the mouth

1. A very useful exercise that removes the double chin and tightens the cheekbones. Place the elbow on a hard surface and, clenching your palm into a fist, forcefully support your chin with it. After 30 seconds, take a break, then repeat the exercise an arbitrary number of times.
2. You can make your cheeks smaller using the “vacuum” technique, when they are retracted as much as possible and returned to their original position.

Insertion of implants – surgery

Sunken cheeks can be corrected with surgery. During the intervention, incisions are made in the problem area, then a pocket is formed and an implant is placed in it.

Endoprostheses come in different shapes; they are selected based on size and face type. With the help of the operation, the oval will be correct for a long period. But one should take into account the natural aging of tissues, their ptosis and the movement of implants for this reason.

Gymnastics for the face. How to do facial exercises?

The main requirement for facial exercises that help against wrinkles is regularity. It is recommended to do gymnastic exercises twice a day - morning and evening. This charging will take you no more than 15 minutes. If you try, you can make it a kind of daily ritual that will become a habit along with washing your face or brushing your teeth.

If you doubt that you can correctly perform effective gymnastics for the face, then try doing exercises for wrinkles and sagging skin while watching relevant videos

. In addition, it is recommended to do such gymnastics and look in the mirror. This way, when doing exercises at home, you can understand which facial muscles will be involved during exercise.

If you want anti-wrinkle gymnastics to be effective, follow these rules:

• during classes, the neck should not be covered with a collar or scarf;
• provide fresh air access to the room in which you will perform exercises for the facial muscles against wrinkles;
• for the best effect and strengthening muscle tissue, try to eat foods that contain a lot of protein;
• to achieve a positive result, set yourself up for the good, think about what effect you will get from your classes.
• If you have just started doing exercises for facial wrinkles, be careful not to overdo it and pull the muscles;
• before performing gymnastics, it is recommended to relax and breathe correctly;
• After classes, you can wipe the skin on your face with herbal infusions or cosmetic ice prepared with the addition of fruit juices and other beneficial ingredients.

Non-surgical solutions

Massage will help remove tension, relieve tension and relax the facial muscles. In addition, it is necessary to work on the back of the head, temporal zones, and parietal region.

You can do it yourself by watching training videos, or contact a professional massage therapist.

To look perfect, you need to start doing facial gymnastics as early as possible. Adjust your diet according to your skin's needs.

If you notice severe sunken cheeks, go to a beauty salon or plastic surgery clinic.

Masks

To achieve the best results, you should do face masks every week. They improve metabolism, remove fat and harmful substances that have accumulated under the skin. The procedures nourish the skin, the face becomes toned and elastic.

It is advisable to choose:

• oatmeal;
• honey;
• gelatin;
• protein;
• clay.

The masks are applied to clean, steamed facial skin and left on for 20 minutes. Then wash off with warm water using a tonic or herbal decoction. At the end, treatment with a moisturizer is required.

Causes of sunken cheeks

A very thin face looks haggard and aged. This problem should be solved using conservative or more serious methods. Why did my cheek fall in? Deprivation of facial roundness occurs due to:

1. Features of the structure of bones in this area. When the cheekbones are prominent and the lower jaw is wide, this problem appears even at a young age.
2. Age-related changes. Over time, thinning and sagging of soft tissue occurs.
3. Dramatic weight loss. The fat layer in the face area melts, the elasticity of muscles and skin is eliminated.
4. Loss of teeth. This is often observed when depriving of “fives”, “sixes” or “sevens”. The same effect, but temporary, occurs when wearing braces. If your cheeks have sunken after tooth extraction, then prosthetics are necessary.
5. Smoking and lack of sleep. An unhealthy lifestyle affects the condition of facial tissues.

When a problem appears, you first need to find out its cause. A sunken cheek does not look very beautiful, especially if the defect is very noticeable. After eliminating the provoking factor, it will be possible to improve the condition of the facial contour.

Nutrition

Your diet affects your appearance, so you need to keep your face in perfect order. You should not eat fast foods, buns, fatty and fried foods, and also add a lot of salt. The diet should consist of:

• cereals, legumes;
• vegetables, fruits, herbs;
• lean meat, fish;
• fermented milk products - cottage cheese, kefir.

15-30 minutes before meals you should drink 1 glass of water. This is necessary not only to stimulate the gastrointestinal tract, but also to eliminate excess weight. Lack of fluid also affects the face: dry skin ages faster, loses elasticity, and sags.

Swelling of the cheek with perimaxillary phlegmon

This is a rare disease that is life-threatening.

The term "phlegmon" means severe purulent inflammation under the skin in fatty tissue.

Cellulitis is distinguished by the possibility of spreading suppuration to adjacent spaces. This disease is a consequence of trauma to the trachea or esophagus, suppuration of a cervical cyst and other causes similar to the development of sinusitis.

Before reaching the maximum danger to human life, the inflammatory process of the jaw bones caused by infection, swelling of the gums and, at the final stage, perimandibular phlegmon appear.

With phlegmon, swelling of the face with high fever is very pronounced. Depending on where exactly the suppuration occurs, the swelling can be localized in the cheekbones, under the eye, closer to the upper lip, in the central part of the cheek and near the chin. The inflammation is very painful and requires hospital observation and surgical intervention. It is worth remembering that outwardly a tumor in any part of the face with phlegmon appears only in the already severe stages of the disease.

Swelling can be noticed when examining the inside of the mouth or by palpating the entire oral mucosa.

Treatment consists of opening the purulent inflammation and installing drainage.

Hairstyles

A narrow face will be visually rounder with a haircut or styling:

1. Cascade with curls. It is important that the hair on the cheeks extends to the middle of the cheeks. It is necessary to perform the greatest volume of hairstyle.
2. Asymmetrical haircut. The hair around the cheeks should reach the middle of the ears or a little longer.
3. Straight or oblique bangs and pulled back hair. It is important that the hairstyle is not smooth. You should leave soft, not long curls near the depressions.

Correcting full or thin cheeks can make your face look younger. But when performing it, it is necessary to take into account its features and proportions. You also need to take into account the opinion of a specialist.