Biologically active points on the face. Massage of biologically active points on the FACE helps to relax.

Japanese acupressure shiatsu. Preparation and general rules of massage

For the beauty of the neck

When treatment is carried out once a week, good results already appear in the third session. The method helps treat health disorders and still promotes aesthetics. Some points on the face are directly connected to the body and are aimed at the physical and energetic balance of the skin and body. For example, the area under the eyes is associated with the kidneys. The space between the eyebrows is connected to the liver and forehead in the intestines. Therefore, we can interpret dark circles as symptoms that something is not going well in the kidneys.

How it works

Wrinkles between the eyebrows, in addition to signaling anger and irritability, can also mean that the liver is more vulnerable. In facial shiatsu, in addition to restoring the face, massage also works on the entire health of the body. The benefits are numerous, among them. It improves blood circulation through oxygenation of cells, which promotes skin development. This disorder is characterized by changes in the joint that connects the upper jaw to the jaw and may not function properly, for example. This joint is one of the most complex of the human body, responsible for moving the jaw and relaxing the muscles. It helps treat bruxism, which is the habit of tightening and grinding teeth, especially during sleep, usually caused by muscle or emotional tension. Headaches, migraines and irritability.

• Muffles and prevents the appearance of wrinkles.
• It brings balance and well-being.
• Tones muscles.

However, therapy is contraindicated in cases of fever, infections, lymph or skin cancer, contagious diseases, allergies and colds. Preparing for the procedure involves following several rules that will help you relax and make the procedure even more enjoyable and effective. So:

Japanese shiatsu massage is best performed in the morning, when the body is as relaxed as possible and the body has not launched all its processes into active work; Before the procedure, it is necessary to treat the areas where the massage will be performed. If this is your face, then wash your face with a cosmetic cleanser and moisturize your face with cream

If Shiatsu massage will be performed on other parts of the body, we advise you to take a hot shower and anoint the necessary areas of the skin with cosmetic body milk; if you are doing self-massage, then pre-warm your hands by rubbing them together; immediately before starting the procedure, apply a hot compress based on plain warm water to the area of ​​the body where you will be doing the massage; if you do a shiatsu massage yourself, then pay attention to the pressure technique itself; the impact on each point should be at least 8 seconds; massage should be performed either with the thumbs of both hands, or with three at once - the middle, index and ring fingers; you need to press firmly on the points, but the main thing is not to be too zealous and make sure that the points are affected exclusively by the pads of your fingers; the pressure force should be directed strictly perpendicular to the point on the skin; Make sure that the skin does not stretch when applied to a point.

After the procedure

Having worked on special beauty points on the face for massage, you should move on to the last stage of the procedure. Many people mistakenly believe that it ends at the end of the massage itself. In fact, to consolidate the result, several more manipulations should be carried out.

1. After completing the massage, you should wash your hands thoroughly.
2. After this you need to wash your face. It is recommended to do this with warm water.
3. You should wipe your face with gentle movements without stretching the skin.
4. After this, you need to apply a soothing tonic to the skin.
5. The session will end with the application of face cream.

The secret to quick rejuvenation

The famous Japanese makeup artist, creator of Evangelist cosmetics, suggests combining lymphatic and acupressure massage for quick rejuvenation. The specialist claims that this approach will help you quickly get rid of waste, toxins, and excess water in the body.

First, lymphatic massage is performed, and then acupressure.

Lymphatic

Stagnant lymph allows waste and toxins into the body. Massage improves the circulation of lymphatic fluid and removes congestion in the lymph nodes. By improving the circulation of the lymphatic system, it is easy to get rid of excess water in the body, cellulite, dull complexion, dry skin, wrinkles and many other ailments. In addition, lymphatic massage improves metabolism and blood circulation in the body.

pic 3

To obtain a rejuvenating effect, it is necessary to follow the massage technique.

• All exercises are carried out exactly along the lines indicated in Figure 3 and exactly in the direction where the arrows point.
• The procedure is performed with the entire hand, with exceptions being places where it is not possible to do this.
• Lymph is located between the skin and muscles. Lightly stroking your face will give you a skin massage. Pressing hard on the muscles. Therefore, the pressure on the skin should be medium.
• The point of the Japanese procedure is to disperse the lymph to the lymph nodes, so from the beginning to the end of each movement, the hands are not taken off the skin. Any manipulations on the lymph nodes end (see Fig. 3, marked in yellow).
• Each movement is performed at least three times; if the face is neglected, 5 approaches are required.

Massage movements:

1. smooth the forehead and drive the lymph to the ear (the lymph node is located here), do the same with the chin;
2. from the nasolabial fold to the mouth, without lifting your hands, we lead to the ear;
3. from the eyes through the lower cheekbone to the lymph node;
4. from the outside of the eye, draw a semicircle, moving along the lower cheekbone to the nose, along the eyebrow and to the lymph node;
5. starting from the ear, we move along the neck to the collarbone to the next lymph node.

Acupressure

pic 4

With gentle finger pressure on special points under the skin, water-salt metabolism improves. After stimulation, muscle tension and fatigue disappear, a feeling of lightness is felt, the skin is smoothed, and the oval of the face improves.

Press your finger on special points (Fig. 4). The time of one manipulation should not exceed 7 seconds.

You can see the technique below in the master class video.

Massage techniques

Impacting acupuncture points with massage is not only an effective, but also a very pleasant way of rejuvenation. Eastern techniques have a profound effect not only on the skin, but also on internal organs. Various massage techniques help cope with fatigue and enrich the body with a charge of strength. The most famous and effective techniques are listed below.

Shiatsu

This is a classic way to target beauty spots. It was created by a Japanese specialist who studies massage therapy. Light movements using the fingertips help cope with fatigue and rejuvenate the skin.

A few basic rules of technique will help you get quick and lasting results:

1. Massage movements should be performed in a perpendicular position relative to the skin.
2. Each point should be worked for no more than 5 seconds. In the neck area only 3 seconds.
3. The length of the session will depend on the condition of the skin. The time should be between 5 and 10 minutes.

You can see the results of the procedures within a week of daily implementation. If the massage is performed every other day, the effect will be noticeable within a month. Shiatsu is not only a direct path to skin rejuvenation. The technique also has a positive effect on the general condition of the body, relieves chronic fatigue and gives a boost of energy. The particular movements when performing a massage are explained by the need not to stretch the skin, but to make it more elastic.

Zhong

The massage is aimed at rejuvenating the skin and improving the general condition of the patient. A distinctive feature of the technique is the way the massage is performed. The procedure should be performed using the thumb, index and middle fingers. The duration should be no more than 10 minutes. You will be able to see the results within a week of daily massage.

Su-Jok

This technique is performed not so much for rejuvenation, but for the general improvement of the body. It serves to prevent the occurrence of various diseases, relieves stress and headaches. The technique is often used to treat children and adults. Performing a massage calms the nerve endings and makes you feel good.

Japanese shiatsu therapy

This acupressure technique is quite simple, and most people can master it. Another important feature of shiatsu is the ability to use it independently, in the form of self-massage, to eliminate everyday deviations in health.

The main task of shiatsu is to eliminate daily, small deviations in a person’s well-being and thereby maintain health at an optimal level.

Contraindications for using shiatsu acupressure

Despite the democratic ease of use, there are a number of rules and restrictions that must be learned first.

1. Do not try to treat people for infectious and purulent diseases. For example: flu, jaundice, diarrhea, measles and so on.

2. Do not treat patients with cardiac dysfunction, severe diseases of the kidneys, liver, or lungs.

3. Do not treat people for broken bones or intestinal obstruction.

There are several main reasons due to which a positive effect is achieved when using shiatsu acupressure.

1. Thanks to pressure, the first effect is on the skeletal muscles, which relax, metabolic processes are normalized in it, and lactic acid and fatigue are quickly relieved. The normal state of skeletal muscles is very important for us, even if we are not professional athletes, since most processes in the body occur with their direct participation.

2. Certain areas of our skin and muscles are connected to the internal organs of a person. By using acupressure on the skin and muscles, we thereby influence the internal organ associated with this area of ​​the body surface - this effect is akin to segmental massage.

3. On the surface of our body there are many biologically active points associated with internal organs. By applying shiatsu acupressure to these points, we can directly influence the functioning of the organ. In this aspect of the effect, shiatsu is similar to acupuncture.

4. Thanks to acupressure, blood circulation in the problem area of ​​the body increases. Blood brings many useful biologically active substances, taking with it unnecessary and harmful ingredients.

Shiatsu acupressure technique

When pressing on the points, the thumbs are usually used. It is necessary to apply pressure with the pad of the finger, and not with the end (nail area), as this will lead to rapid fatigue of the hands. The pressure must be applied strictly perpendicular to the surface of the skin.

Before the procedure, take a comfortable position, relax, rub your palms together - this will revive blood circulation and warm them. After the massage, you need to lie quietly for 10 minutes.

The duration of a single pressure on a point is from 3 to 10 seconds, with the exception of points in the neck area, the impact on which, using the Shiatsu acupressure method, should not exceed 3 seconds. The exposure time per point is from 1 to 3 minutes. The procedure itself looks like this: we find the required point, press on it for 3 - 10 seconds, then reduce the pressure, but do not lift the finger from the skin. We pause for the same 3 - 10 seconds, and then again press on the point. Thus, we act on one point for 1 - 3 minutes. The pressure should be such as not to cause discomfort.

If you have determined using the table that you have an excess of energy in any organ or in the entire body, that is, you have JAN - the disease must be used by a calming, relaxing method of influencing the points. With this technique, a strong impact is exerted on each point for 3 to 4 minutes.

If according to all the symptoms you have a lack of energy, that is, YIN is a disease, you need to use a tonic method. At the same time, the force of influence on the points is small and the duration of exposure is 0.5 - 1 minute for each point.

The positive effects of shiatsu acupressure are not always the same. In some cases it occurs during or immediately after a session, in others after several sessions or at the end of a course consisting of 10 - 12 daily procedures.

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Massage the forehead point frequently for 45 seconds... The results are amazing!

Few people know that even the simplest acupressure of biologically active points on the forehead gives amazing results. When we massage, rub the skin, press on areas that are in pain, we are trying to heal ourselves on our own. And it often works!

What happens when you massage this point on your forehead?

As a rule, when a headache appears, we try to get rid of it on our own. Our first reaction is to rub the head in the temple area to try to relieve the resulting tension. Rubbing or applying light pressure is what we do instinctively to try to influence the pain.

Why is it useful to massage the points above the eyes?

Modern procedures such as acupressure, acupuncture, reflexology help us feel better. But in order to try to cure ourselves on our own, we can always resort to the methods of traditional Chinese medicine.

Using both modern treatment methods and traditional Chinese medicine methods, you can get rid of headaches and stabilize the functioning of the whole body.

Scientists have proven that thorough massage of a point on the forehead affects the functioning of the entire body. But how can we know that all this will really help us?

As an example, a group of Japanese researchers used functional MRI to determine whether acupressure of the foot really targets the eyes, shoulders, and small intestine. In the course of research, it was discovered that by acting on certain points on the human body, using an induced somatosensory process, these points stimulate reflex zones and neuroimaging.

That is, the impact exerted on specific points of our body by the method of reflexology stimulates other areas of your body. Also during the study it was found that it is possible to influence points on the face, hands and body.

Thus, MRI technology makes it possible to practice and apply treatment methods such as reflexology and acupressure, affecting certain points of our body.

Energy meridians and their effects on our body

As you have already learned, by resorting to influencing certain points of our body through acupressure and self-massage, you can have a beneficial effect on our body, for example, by influencing a certain group of points we can force our body to get rid of excess weight and anxiety.

Did you know that the governing meridian runs from the center of the entire face to the forehead. This is why when you touch the surface of the skin on your forehead, you activate a hidden energy center. Sometimes even the gentlest pressure on the skin of the forehead can activate the flow of previously blocked energy to restore balance.

According to the methods of Chinese traditional medicine, hidden energy flows are necessary for better circulation of the circulatory system and all our bodily functions.

Why is this energy hidden? Our inner energy becomes blocked due to both physical and emotional traumas that we may endure on a daily basis.

By massaging the skin of your forehead with light pressure, you activate energy meridians, which will significantly improve blood circulation, reduce muscle tension, and perfectly stimulate brain function.

As a rule, all the energy of our body begins its flow from the head to all other parts of the body. The pressure point on the forehead that you will work with is essentially our third eye, in traditional Chinese medicine this point is called GV 24. This point is located between the eyebrows just above the bridge of the nose in the center of our forehead.

Pressing and massaging this point on the forehead will also allow us to improve concentration, relieve headaches, and help with eye fatigue. It is especially useful to massage this point for those who work at the computer many hours a day.

According to Traditional Chinese Medicine, regularly massaging this point will help you develop your sense of intuition. In order to massage yourself, you need to press on a certain point on the forehead, which is located 3 cm above the middle of the eyebrows. Press or massage this point for 45 seconds to 1 minute.

Other benefits of massaging this point on the forehead

Researchers studying non-invasive beauty treatments have found that using reflexology on a point on the forehead can achieve a facial rejuvenation effect, that is, prevent the appearance of wrinkles. Researchers also claim that this procedure activates one of the centers of the brain, or rather the tonsil nucleus, which affects the human lymphatic system, causing the elimination of nervous tension and helps get rid of negative metabolic products.

Also, this procedure has a positive effect on the blood and lymph (prevents swelling), rejuvenates your skin, corrects the corners of the eyes and mouth, and accelerates the body’s regeneration process (especially after surgery).

Rules for preparing for Shiatsu massage

Depending on the type of massage, there are different preparatory rules. Before performing a professional massage, the patient should adhere to the following rules:

• You need to wear light, loose clothing made of natural material and not take it off during the procedure. Clothing is needed so that the massage therapist's fingers do not slip on the skin and the pressure is accurate.
• It is not recommended to eat immediately before the procedure. The digestion process can interfere with determining the state of the meridians.
• It is not recommended to drink alcohol or smoke during the course.
• The patient's skin and the technician's hands must be clean.

In cases where the massage is performed independently, you need to follow these recommendations:

• Before the massage, you need to warm up the skin, take a bath or make a hot compress.
• To relax, use aromatic oils and relaxing music.
• The massage is performed on cleansed skin.

How to find massage points

To obtain maximum results from a massage, it is very important to correctly determine the location of biologically active points. There are certain locations of these points on the human body and face:

• on the arteries, in places where the pulse can be easily felt;
• in small depressions on joints and bones;
• between muscle fibers;
• on the tendons.

Shiatsu body massage

Shiatsu massage technique for the body also has a number of positive qualities. This technique allows you to cope with many “problems” of the body, eliminate various injuries, sprains, “help” with fractures, relieve constant stress, and also improve the functioning of all internal organs.

Shiatsu body massage is performed in the same way as the face, neck, and chest. The main thing is to correctly find the points that will help the body relax and get the necessary energy. Basically, these points are located on the spine, the bends of the legs and arms, on the hips, between the muscle cavities of the body.

The scheme for carrying out this procedure is carried out in stages:

1. The patient lies down on a hard surface (bed, sofa) on his stomach, the specialist begins to knead all the points on the body one by one.
2. After this, the patient needs to roll over onto his stomach to continue the technique.
3. After performing the procedure, the specialist takes a certain tool (metal balls, rubber sticks) that will allow the body to relax.

Most often, a Shiatsu body massage lasts 25-30 minutes. This time is enough to tone the body and also stretch the whole body.

Shiatsu back massage

It is important to note that Shiatsu back massage is practically no different from procedures intended for the body. In this case, the specialist directs all his forces to the back, evenly distributing the pressure on the main points. This type of procedure is carried out somewhat faster - 15-20 minutes

It is impossible not to notice that the technique of body and back massage has a completely different effect on the body: if in the first case the technique gives vigor and restores internal organs, then in the second the procedure treats diseases of the musculoskeletal system, nervous system and spine.

Shiatsu back massage is often used in sanatoriums, health resorts and recreation centers, as it helps absolutely everyone get rid of many modern diseases associated not only with the back.

Shiatsu neck massage

The instructions for performing this technique are quite simple. But, unlike other techniques, Shiatsu neck massage can be performed in many ways. This procedure is divided into several types:

• heel pressure;
• head shaking;
• neck stretching;
• finger pressure.

Each type of procedure is carried out step by step. The length of one session is 20-30 minutes. Shiatsu neck massage is perfect for people suffering from neck and back pain, as well as children with spinal problems.

How to influence the points correctly?

For the best result, Japanese shiatsu facial gymnastics must be performed according to certain rules:

• The best time to practice is in the morning.
• First, treat your skin with a cleansing lotion and warm your face with a warm compress for 10 minutes. Apply moisturizer.
• Perform leisurely movements, fingers should be perpendicular to the points of influence.
• Be careful not to turn your fingers as this can stretch the skin.
• Press the points moderately, avoiding very painful sensations. The thicker the subcutaneous layer of fat, the more you can apply it with your fingers.
• Perform all movements smoothly and calmly, pressing on biologically active points for 5-7 seconds.

Contraindications for shiatsu are the same as for Asahi gymnastics. It is necessary to study daily and try not to miss classes that will take from 7 to 15 minutes.

The governing meridian is responsible for collecting energy

Ayurvedic medicine recognizes that in addition to the internal systems of the body, there is an invisible energy system. Your energy flows through channels called meridians. The governing meridian conditionally divides the body in two in the center of the face. Today we will focus on the point that is located on the forehead between the eyebrows. When you touch it, you activate the energy center that is located just under the skin. Gentle pressure (exactly the same as your fingers do when you press the elevator button) can restore energy balance.

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Japanese Shiatsu facial massage: benefits and effects ^

The essence of Shiatsu massage is to simultaneously influence several vital points by simply pressing them with your fingers. The purpose of this massage is to restore a person’s energy and emotional balance during the session.

Advantages of Shiatsu compared to the Asahi technique:

• Point effect on the body. In Asahi, one exercise affects only the area in which it is performed;
• Simplicity of the technique. For Shiatsu massage you can choose any point;
• Faster and longer lasting effect.

The benefits of Shiatsu massage are enormous:

• It effectively eliminates the symptoms of diseases and ailments such as headaches, sore throat, back, shoulders, stress, diarrhea, constipation;
• During a Shiatsu session, the patient receives unprecedented peace: nerves calm down, manifestations of neuroses are smoothed out.

Shiatsu has only one drawback: the very considerable cost of one session.

The technique of Japanese Shiatsu massage is quite simple even for doing at home and does not require special equipment:

• During the session, you need to press on the desired points with your thumb (in some cases, fingers 2, 3, 4 and the entire palm are used);
• The force of pressure on the points must correspond to the patient’s condition and is calculated individually;
• The pressure is directed perpendicular to the skin, and is done with the whole body, and not with one finger.

A lasting rejuvenating effect can be achieved with the help of Japanese Shiatsu acupressure facial massage. When performing it, you need to calculate the condition of the subcutaneous fat layer - the thicker it is, the harder you need to press on the points. The effect of this massage is amazing: wrinkles are smoothed out, the double chin is reduced, and the shape of the face is corrected. Shiatsu facial gymnastics is best done before bed, when the skin is tired from external negative influences, but also performing exercises in the morning will not be amiss: with their help you can get rid of swelling after sleep.

Indications for Shiatsu massage:

• Almost all diseases of the nervous system (neuritis, radiculitis, neuralgia, neurasthenia, migraine, enuresis, etc.);
• Diseases of the heart and blood vessels;
• Respiratory diseases;
• Gastrointestinal tract disorders;
• Diseases of the musculoskeletal system (if surgical intervention is not required);
• Age-related skin changes.

Contraindications for Shiatsu massage:

• Severe diseases of the musculoskeletal system requiring surgery;
• Infectious diseases;
• Inflammation and skin allergies;
• Acute stage of tuberculosis;
• General serious condition;
• Any neoplasms (malignant, benign);
• Capillary toxicosis;
• Vascular diseases, the manifestation of which is the occurrence of hematomas.

Face preparation and main nuances

Before starting the procedure, special preparation is required. It consists of performing some mandatory activities:

• complete makeup removal;
• expansion of pores using a hot compress or steam bath;
• Apply the nutrient to the entire face (except for the eyelids) 5-10 minutes before the start of the session, and moisturize the area around the eyes with a serum containing collagen and vitamin E.

Shiatsu massage has some nuances, the observance of which is the key to obtaining the desired result.

All pressure is applied with both hands and always with the index, middle and ring fingers. The thumb can only be used to work on the forehead area.

1. The manipulations are light, unhurried, but slightly noticeable touches.
2. All pressures are performed synchronously with both hands.
3. Stretching of the skin is not allowed.
4. It is forbidden to apply pressure at a right angle; an angle of 90 degrees is ideal.
5. The average time of exposure to points is from 5 to 8 seconds, and the thicker the layer of epidermis, the longer the time is selected, and vice versa.
6. The optimal time for this is early morning, preferably before 7-8 am.
   Moreover, you should start the massage when no more than half an hour has passed after waking up, in this case the result will be much better.
7. Performed daily and for two weeks.
8. It is more advisable to select points of direct influence in advance and taking into account the severity of the problem.

If facial massage will be carried out at home, then it is better to study in detail the literature on this technique before the first session.

The location of Shiatsu points is described in this video:

Execution techniques

Massaging must be performed using a specific technique, which involves influencing each area of ​​the face.

1. Eyes. The pads of the index fingers are placed approximately one centimeter higher than the outer tip of the eye. Next, gentle pressure is applied for 5 seconds, which gradually moves towards the temporal part with point movements.
2. Forehead. Using the three fingertips (index, thumb and middle) of both hands, apply moderate pressure on the central part of the forehead. The pressure is fixed for about 7 seconds, and then the hands are gradually moved towards the temples, while pressure is applied every 1.5-2 centimeters.
3. Mouth. Pressures are performed under the lower and above the upper lip. Moreover, the time of fixation and the number of pressures depend on the level of the problem and the characteristics of the epidermis.
4. Cheeks. It is required to apply pressure with the pads of three fingers of both hands in the area under the cheekbones. In this case, the hands go to the lower jaw with point movements, stopping every 2 centimeters to apply pressure for 5-7 seconds.
5. Bridge of the nose. The pads of two fingers are placed and gentle pressure is applied for about 5 seconds.

All pressures must be performed in several approaches, on average from 5 to 7.

Massaging the areas under the eyes should be done as carefully as possible, since this area has the most sensitive skin and, as a result, increases the risk of injury to this area.

At the end of each massage, experts recommend applying a relaxing mask and lying down for a while with your eyes closed.

Royal Shiatsu Points

The royal massage points are considered to be three zones on the face, pressure on which is comparable in effectiveness to lifting.

1. The Sokkoko point is 2 centimeters higher than the top of the auricle. Exposure to it leads to tightening of the skin.
2. The Koryo point is located in two places, about a couple of centimeters to the right and left of the tip of the nose. Pressing on it reduces the depth of wrinkles and eliminates sagging cheeks.
3. Tenyo point is located under the earlobe. Manipulation in this area allows you to achieve an even complexion and remove any swelling, especially in the eye area.

Pressure can be applied to a specific point or all at once. In the latter option, you need to place the little finger on Sokkoku, the index finger on Tenyo, and the thumb, respectively, on Koryo.

All pressure should not be intense, but be as confident as possible, but careful.

Features of the technique

Shiatsu is a type of Japanese acupressure that stimulates the flow of blood and lymph, and also has a positive effect on thoughts and energy flows in the human body. Its name literally translates to “fingers” and “to press.”

And despite the fact that the technique arose relatively recently, it is considered a modern adaptation of the traditional Japanese “amma” massage, which local healers have been practicing for centuries.

Thanks to the targeted effect, the shiatsu massage procedure not only brings pleasant sensations, but also provides a healing effect. By pressing with your fingers and palms on certain places, you can stimulate the functions of the body's immune system, make the skin elastic and healthy, and relieve a person from various diseases and ailments.

How does the procedure affect the body?

In order for the effect on biologically active points to be positive, minimal knowledge of human anatomy and physiology is required.

What can you expect from a Japanese massage course?

• The overall effect is stimulation of the functioning of organs and systems, restoration of strength and energy reserves.
• Relieving nervous tension, preparing the body for a full night's sleep. It is useful to have a massage after a hard day at work; the procedure will relieve fatigue and discomfort.
• The technique is designed for complex action - not only the physical shell of a person receives help. With targeted manipulations, contact is established with emotional and spiritual energy.

According to the latest data, there is no scientific evidence of the effectiveness of shiatsu (shiatsu) practice. However, it has received a license from the Ministry of Health, Labor and Welfare of Japan, is actively used and is constantly being improved.

Features of acupuncture lifting massage

Thanks to local effects on a specific area, you can restore skin tone, remove deep wrinkles and restore a healthy complexion. Acupressure activates the vital energy of the whole body, thanks to which you can get rid of not only visual defects, but also eliminate the causes of their appearance.

The effect stimulates impulses sent to the central nervous system. As a result, the functioning of cells that promote the synthesis of proteins, enzymes and fibers responsible for natural rejuvenation and tissue regeneration is activated.

Acupuncture lifting massage is an effective way of face lifting that does not require surgical intervention. All techniques have plastic, lymphatic drainage, osteopathic and reflexotherapeutic effects.

Advantages and disadvantages of acupuncture

Acupuncture does not involve painful injections or the introduction of various cosmetics under the skin. The impact is only on certain points, with the help of which you can improve blood circulation, relieve muscle tension and activate metabolic processes in skeletal muscles.

Compared to other rejuvenation techniques, acupuncture lifting has a number of advantages:

1. The procedure is bloodless, safe and has no side effects.
2. The technique does not cause an allergic reaction.
3. There is no addiction or withdrawal syndrome.
4. The result is noticeable after 1 session.
5. It not only has a rejuvenating effect, but also contributes to the overall health of the body.

The only disadvantage of the procedure is the high cost of the session. However, given the effectiveness of the technique, this negative factor can be called conditional. You can find out which is better: peeling or mesotherapy here.

Indications for use

Acupuncture effectively copes with age-related skin changes that begin to appear at the age of 25-32 years.

The main indications are:

• wrinkles;
• scars, micro cracks;
• dryness, dullness and sagging skin;
• decreased tone;
• oval changes;
• spot pigments.

It is recommended to use acupuncture lifting methods to rejuvenate and care for problem skin at the first signs of aging and the appearance of visual defects.

Operating principle and result

The basis of cosmetic acupuncture is the principle of delicate influence on biologically active points. Stimulation promotes the synthesis of collagen and elastin, normalizes metabolic processes, improves lymphatic drainage and blood circulation.

The results of the procedure are:

1. Reducing wrinkles.
2. Increased skin tone and moisture.
3. Increases firmness and elasticity.
4. Healthy complexion.
5. General lifting effect.
6. The oval of the face is restored.
7. The double chin is corrected.

Are there any contraindications

Acupuncture sessions are not suitable for patients with a low pain threshold and those who are afraid of injections. In addition to psychological factors, there are absolute contraindications:

• skin diseases, dermatitis, dermatoses;
• viral and bacterial infections;
• hormonal disorders;
• tendency to allergies;
• hemophilia and other blood diseases;
• hypertension;
• diabetes mellitus (insulin-dependent type);
• oncology;
• epilepsy;
• arrhythmia;
• disorders of the thyroid gland;
• pregnancy;
• over 75 years old.

Temporary contraindications include influenza, ARVI, elevated body temperature, and taking anticoagulant medications.

Distinctive features of shiatsu

A characteristic feature of shiatsu is the use of only the fingers, palms and especially the thumbs. However, the hallmark of shiatsu is “the combination of diagnosis and therapy.”

“Combined diagnosis and therapy” is the ability of practitioners to use their sensory organs (palms, fingers, and thumbs) to identify irregularities, such as hard surfaces of the body, and immediately correct or cure these problems. In order to master this ability, a lot of experience and practice is required. In Combining Diagnosis and Therapy, there are certain differences between Shiatsu therapy and modern Kampo medicine (also known as Traditional Chinese Medicine (TCM), such as acupuncture and moxibastion. Shiatsu does not always require a previous diagnosis of the body before starting treatment.

In modern medicine, a course of treatment can be carried out only after preliminary diagnosis. TCM also requires diagnosis before treatment.

In Shiatsu therapy, practitioners accelerate the prevention and healing of disease through stimulation of the immune system and the natural healing properties of the body that people are born with. Therefore, even without a diagnosis or if there is a language barrier, practitioners can refer to Tokujiro Namikoshi when seeing patients using “thumbs and a thin cotton mattress” at any time. Practitioners say that when treating the body as a whole, they help restore the physical functions of the nervous system, cardiovascular system, bone structure, muscles and endocrine secretions, stimulating the body's supposed innate ability to heal disease. This provides evidence that qualified practitioners can greatly contribute to regional health and conservative treatment.

The forehead is located in close proximity to the brain

Often life energy is blocked due to physical and emotional traumas we have experienced. According to Traditional Chinese Medicine, our body needs a smooth flow of energy for the good functioning of its internal systems. The point, which is located in the center of the forehead on the line of the governing meridian, is associated with improved blood circulation, reduced muscle tension and improved brain function. When you massage this point, the energy accumulates in your head and then begins to move down to the rest of the body.

In another way, this zone is called the third eye; it is located between the eyebrows, just above the bridge of the nose. Applying gentle pressure to this point helps improve concentration, relieves headaches and relieves eye strain. This simple exercise is useful for anyone who is at the computer for many hours on a daily basis. Additionally, according to Traditional Chinese Medicine, massaging the third eye point helps sharpen your intuition. Note that pressing on the point between the eyebrows must be done for 45-60 seconds.

Features of the procedure

The rejuvenating procedure is aimed at stimulating blood circulation and cellular nutrition, so that the cells receive the necessary amount of oxygen. Metabolic processes in tissues are accelerated, and the exfoliation of dead cells occurs much faster.

During acupuncture facial massage, the removal of carbon dioxide occurs more intensely, which promotes rejuvenation. Reducing glycol levels improves skin tone and makes it more resistant to environmental challenges.

Location of points on the face

Pressure is applied with the thumb, middle and index fingers. Paired points should be activated simultaneously.

The most famous points include:

1. To get expressive and lifted cheekbones, as well as give your skin a healthy tone, you need to place 3 fingers diagonally from the nostrils to the temples. The desired point will be under the index fingers.
2. Tighten the lower oval of the face and nasolabial folds: place the index and ring fingers at the beginning of the nasolabial triangle, and the middle one in the hollow under the nose.
3. You can relieve puffiness, swelling and bags under the eyes by lightly pressing on the points at the inner and outer corners of the eyes.
4. A beautiful complexion and a clear oval are achieved by regularly massaging the point under the lower lip.

Anti-aging points for facial rejuvenation massage require delicate handling. The procedure will not become more effective if the tissues are injured by strong pressure.

Preparation for execution

Before starting the procedure, you should thoroughly wash your hands and face. To do this, you can use toners, lotions or other cosmetic cleansers.

Eastern cosmetologists also use steam baths or warm compresses to warm up the skin. After this, the skin is wiped with a special solution of wine and water (3 to 1).

For the best effect, you should also take care of your emotional state. To do this, you can take a relaxing bath, turn on your favorite music or light candles.

Execution technique

By exerting the correct influence on facial massage points for rejuvenation, women achieve the desired result. When performing a massage, you must consider:

• pressure is applied perpendicular to the skin of the face;
• the time of pressure on each area can last from 3 to 7 seconds;
• The duration of the massage should not exceed 15-17 minutes.

Bioactive points on the face

Massage points are located throughout the body. Each of them is associated with a specific human process or organ. In order to make the procedure as effective as possible, you should understand the location of all the points.

Eyes

• Eyebrows - important points are located at the base of the eyebrows. Gentle massage of this area can relieve headaches and fatigue. And regular exposure will neutralize puffiness and eliminate bags under the eyes.
• Corners of the eyes - paired dots are also located in the inner corners of the eyes. Regular massage will relieve puffiness, blue under the eyes, and also improve blood circulation.

Lower half of face

• Under the lower lip there is an important point responsible for metabolism in the body.
• The corners of the lips often lose their elasticity, which can be easily corrected by regular massage of these points.
• Points above the upper lip help get rid of swelling and improve skin color.

Upper half of face

• Regular massage of the bridge of the nose and the space between the eyebrows will help get rid of migraines and fatigue. In addition, wrinkles often appear in this area, which will also disappear with regular massage.
• The outer corners of the eyes are equipped with special points responsible for blood circulation and the general relief of this area.

Efficiency of the technique

As a result of finger pressure on acupuncture areas, a temporary disruption of blood flow and oxygen supply occurs. Accompanied by the removal of excess fluid and activation of energy zones. Lactic acid is eliminated, resulting in muscle fiber relaxation. Afterwards, blood flow occurs, the intensity of metabolic processes increases.

Benefits of Shiatsu acupressure:

• wrinkles are smoothed out;
• firmness and elasticity increases;
• puffiness and swelling are relieved;
• headaches and eye strain go away;
• immune parameters are restored;
• color improves, skin structure evens out.