The best tips on how to remove jowls on your face: effective exercises for face-building, massage and masks

Why do my cheeks sag?

Age-related changes in the oval of the face are part of the general physiological process, which is influenced by internal and external factors.

In most women, by the age of 25-30, you can notice changes in the upper third of the face:

• wrinkles appear on the forehead and in the corners of the eyes;
• swelling;
• circles under the eyes.

With increasing age, these changes also begin to affect the middle and lower zones.

Under the influence of gravity:

• facial muscles spasm and change in length;
• connecting structures are damaged and lose elasticity;
• soft tissue sagging occurs, which leads to oval transformation;
• the contour is deformed.

In cosmetology, this phenomenon is called gravitational ptosis. Due to the anatomical features of the structure, the lower part of the face is devoid of muscles, ligaments, a tendon plate with collagen and elastin fibers, and other dense structures. There is only skin and subcutaneous fat.

The musculofascial system is concentrated in the upper 2/3 of the face and provides almost no support to the lower one. The formation of jowls is influenced by Bish's lumps. These are areas of adipose tissue - 3 lobular-shaped lumps that form the fatty body of the cheek. They are located under the facial nerves, inside both cheeks, occupying the space between the cheekbones and lower jaw.

If at a young age Bisha's lumps make the oval of the face round and the cheeks plump, then they fall down and folds form on the skin. This gives additional volume to the lower third of the face and visually ages it.

Factors that influence sagging cheeks:

• hereditary predisposition, tendency to early aging;
• individual features of facial structure;
• internal illnesses;
• stagnation of water in the body, which provokes swelling; dehydration;
• lack of vitamins, minerals, unbalanced diet;
• overweight;
• sudden weight fluctuations;
• exposure to ultraviolet radiation;
• stress;
• smoking and other bad habits;
• unfavorable environmental conditions;
• lack of preventive care for the skin and muscles of the face.

Reasons for the formation of jowls

The main cause of cheek ptosis is the loss of skin elasticity due to age-related changes and its gradual sagging under the influence of gravity. The aging process can be accelerated by:

• hormonal changes;
• sudden weight loss;
• constant stressful conditions;
• ultraviolet radiation;
• bad habits (alcohol, smoking, unbalanced diet).

You can get rid of the defect using various methods - surgery and salon procedures.

Conservative and radical methods of eliminating jowls on the face

Hardware lifting, plastic surgery and other techniques are used as conservative measures to combat jowls.

Hardware lifting:

• ultrasonic SMAS lifting (non-surgical);

• nanoperforation;
• biorevitalization;
• microcurrents and myostimulation;
• thermolifting.

Thermolifting happens:

• infrared;
• laser;
• radio wave.

Contour plastic:

• thread reinforcement;

• lipofilling;
• injections.

Injection methods are divided into several subtypes:

• mesotherapy;
• biorevitalization;
• plasma lifting;
• carboxytherapy;
• botulinum toxin injections.

Additional tools:

• lifting massage, masks in a salon;
• lifting masks, massage and facial gymnastics at home;
• unconventional methods.

Radical methods for restoring contour clarity include:

• plastic surgery (facelift) to tighten facial skin, there are more than 9 types;
• jowl liposuction;
• installation of facial implants.

Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli

Mask

After the “execution”, be sure to apply the mask for 15–20 minutes. If you have removed deep inflammation, a clay mask can be applied pointwise for several hours, this will help avoid swelling. The main ingredients for “re-cleaning” pores are azelaic and salicylic acids, charcoal (very popular in Asian cosmetics), Tamanu oil, Neem oil and aloe vera.

As a rule, the base of such masks is clay, because clay is an excellent adsorber; it will absorb all excess from the pores. It is best to look for white or green clay (has a bactericidal effect).

Daily gymnastics: video lessons

Facial gymnastics helps get rid of jowls in the initial stages.

In the resources of the global Internet you can find many videos on the following topics:

• Facebook building;
• self-lifting;
• sculptural fitness;
• exercises for firming and tightening the face;
• exercises to reduce fat deposits in Bisha lumps and others.

Warm-up (perform 10 times):

• take a maximum breath into your cheeks, hold your breath for 5 seconds, exhale;
• inhale air and puff out your cheeks, move it inside up and down, right and left - 30 seconds;
• As you exhale, stretch your lips into a tube, as if you need to blow out a candle - 30 seconds.

Basic exercises (perform 2 times a day for 20-30 minutes):

• place your index fingers on your cheeks opposite the corners of your lips and try to smile broadly, while your fingers should provide resistance to the muscles;

  
  Exercises will help you remove jowls on your face

• strongly strain the muscles of the cheeks, while squeezing the teeth (hold the squeeze for a few seconds, repeat 10-20 times);
• stretch your lips with a tube as far as possible forward, left and right (perform for 5 minutes);
• “shave” was done with a closed razor or a special facial massage roller, from bottom to top, pressing lightly, similar to how men shave their cheeks (time 2-3 minutes);
• push the chin forward, the head and neck are motionless, only the lower part of the face moves.

You need to exercise regularly and follow the technique.

To make the exercises effective, experts advise combining gymnastics with:

• lifting masks;
• facial care;
• massage of problem areas.

Rehabilitation after surgery

After any surgical intervention, pain, swelling and hematomas are present for several days. The latter go away on their own, and the pain is relieved with an anesthetic drug as prescribed by a doctor.

It is recommended to give up solid food for 2-3 days and eat only pureed foods. It is also not recommended to brush your teeth during this period.

As the swelling disappears, which the patient does not notice at first because it looks like the condition before the intervention, the cheekbones are contoured and the cheeks become smaller. The face gradually becomes more expressive and toned.

“SM-Clinic” offers you to remove jowls effectively and quickly through surgery; you can find out the prices for operations on the website or by phone.

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Massage technique

Massage exercises:

• tighten muscles;
• restore elasticity;
• improve skin condition;
• normalize blood circulation and lymphatic drainage;
• rejuvenate facial tissues;
• work with an oval.

There are many options and methods of massage:

• classical;
• vacuum;
• Russian;
• Japanese;
• Chinese;
• Spanish;
• anti-wrinkle massage;
• lymphatic drainage;
• buccal;

• rejuvenating;
• lifting massage;
• dotted;
• plastic;
• myofascial;
• honey;
• Tibetan;
• plucked;
• modeling and others.

A few basic massage exercises for a facelift:

1. Smoothing on the face: along the lines from the nose to the temples (perform with the middle and index fingers).
2. Smoothing on the forehead: from eyebrows to hair, from bottom to top (perform with index fingers).
3. Smoothing on the face: from the chin to the temples (press lightly in problem areas).
4. Slide: from the center of the chin to the earlobes in an arc (grease your fingers with oil).

5. Pull up: from the jowls to the temples (perform with your fingers; massage the skin from bottom to top in a circular motion).
6. Touching the skin: from the center of the chin to the earlobes (do it with your fingers, slightly pull the skin up, delicately fingering it).
7. Press slowly on the corners of your lips, lifting your face up (do this with your middle and index fingers).
8. Patting: from the middle of the chin through the bottom of the cheeks to the ears (with the backs of the hands).
9. Tapping: under the lower jaw (outer side of the hand).

Before performing a massage, the face and hands must be cleaned of cosmetics and dirt, warmed up oil or cream in the palms and applied to the surface of the skin.

All movements should be performed along massage lines, being careful not to stretch or injure the skin.

Massage with a towel soaked in a decoction of herbs or saline solution. Fold the towel into an accordion shape, bring it closer to the underside of your jaw, and then straighten it so that it hits your chin. You can also massage the lower parts of the cheeks.

Make a roll from a towel soaked in warm water and place it under your chin, lifting the ends up. You need to take turns pulling different ends of the towel, massaging the cheek area. After this, it is recommended to wet the roller with cold water and repeat the exercise.

When working with the lower part of the face, modeling and buccal massage are often combined, in which the cheeks and other problem areas are affected from inside the mouth.

This technique allows:

• reduce nasolabial folds;
• strengthen the orbicularis oris muscle;
• adjust the oval.

Exercises for jowls

If you are not lazy and devote only 15-20 minutes a day to yourself, then gymnastics will return a blooming, fit look to young people. People with pronounced age-related changes, unfortunately, will not be able to remove jowls with exercises, but the complex proposed below will help slow down further sagging of the skin:

• Puff out your cheeks as much as possible. Hold this state for a few seconds. And exhale.
• Puff out your cheeks strongly and move the air in your mouth to the right and left.
• Puff out your cheeks and move the air in a circle.
• After taking a deep breath, you need to exhale the air by moving your lips left and right. The lips should be tightly compressed.
• Open your mouth as wide as possible and pronounce vowels while smiling.
• Pursing your lips like a tube, pronounce the vowels “u” and “yu”, as if pushing out the air in short bursts.
• With your lips pursed, “blow out” an imaginary candle 50–55 times daily.
• Puff out your cheeks, then close your mouth tightly with your palm and exhale into your palm. Do this exercise as slowly as possible.
• Use your lower lip to overlap your upper lip, then swap them. Do at least 20 times.
• Try to reach your nose with your lower lip.
• Clench your teeth as hard as possible. Record this state for 10–20
• Press your index fingers firmly against your cheeks and try to smile against resistance. This is a great exercise to strengthen your facial muscles!
• Inflate balloons as often as possible. This exercise will be useful not only for people with sagging cheeks, but also for people with weak lungs.

Remember that the appearance of jowls is caused by the weakening of several muscles at once, and if you lift only one of them (as advised in the video), the effect may be hardly noticeable. The upper facial muscles are responsible for the tightened oval of the face: the zygomatic minor and major, the levator anguli oris muscle, the buccal muscle and the laughter muscle. In addition, the hypertonicity of the muscle that lowers the angle of the mouth (it belongs to the lower facial muscles) also plays a role.

To get rid of facial deformation or at least smooth it out, you need to put in order the junction of the lower and upper jaws (to reduce the jowls at the junction of them with the cheeks), and also straighten the line of the lower jaw. The author of the “Physiological System of Rejuvenation” method, L. Tel, advises doing several exercises, and in combination. Only then can good results be achieved.

Well, let's get down to correcting the oval of the face, tightening and strengthening the muscles.

Gelatin lifting

Gelatin is pure evaporated collagen of animal origin. To prepare masks, food gelatin is used, which can be replaced with agar-agar.

Such masks saturate the skin well with nutrients, make it softer, and tighten it.

To prepare the base, gelatin can be poured in according to your choice:

• water;
• fruit juice;
• milk;
• cucumber juice;
• herbal juice

The components are combined in the following proportions: 1 part gelatin to 5-8 parts liquid. The mixture should be left to swell for half an hour, then heated in a water bath, without bringing to a boil. If the prepared base was not used immediately, you can place it in the refrigerator for several days, keep it in a closed container.

Various ingredients are added to the base:

1. For skin that has lost its tone. Add 1 tbsp to the gelatin base. mashed banana. Action: lifting and tightening of the oval.
2. Elixir-rejuvenation. Vitamins A and E should be added to the base (5 drops of each), 1 tsp. aloe, 1 tsp. peach oil Action: tightening, regeneration, saturation with vitamins.
3. For oily, insufficiently elastic skin, for a full face. To the base you need to add herbs and 1 egg white. Action: lifting, removal of excess subcutaneous fat.
4. Instant lift . In 1 tsp. gelatin, you need to pour in a little water and let it swell. After this, add 1 tsp. honey; ½ tsp. glycerin; ½ tsp. rye flour and place the mixture in a water bath. The homogeneous, slightly cooled mixture must be distributed on a cloth napkin and applied to the face.
5. From jowls. You need to add 1 tbsp. gelatin in 2 tbsp. warm milk, pour in orange juice and leave until it swells, and then put it in the refrigerator to make a thick jelly. The resulting mixture should be placed on the forehead for 30 minutes.

It is recommended to keep the masks on your face until they are completely dry, then wash them off with warm water.

A course of using gelatin masks allows you to engage the deep layers of the skin and provides significant lifting, comparable to the result of Botox injections.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Is it possible to fight jowls using conservative methods?

Unfortunately, all home methods are preventative. Removing jowls without surgery is only possible if they have just begun to appear and have not yet gained a foothold in their occupied “positions.”

“There are cases when it is not at all necessary to resort to the services of doctors to get rid of jowls. Often, overweight young people simply need to lose weight. Excess fat on the face will disappear, elastic skin will tighten, and the facial contour will become smooth and graceful. The main thing is to avoid rapid weight loss, otherwise the skin will sag before it has time to shrink. It is best to lose weight by 4-5 kg ​​per month under the supervision of an endocrinologist in combination with physical activity. Fat “burns” only in the muscles, and to get rid of fat in the cheeks you need to tense all the large muscles of the body.”

“The appearance of jowls in youth is usually a consequence of being overweight. In all other cases, this is an obvious sign of age. But if jowls appear after 40 years, there is no need to urgently remember the forgotten cosmetologist. Don't get me wrong, you definitely need to continue to take care of yourself. But creams, face masks, peelings and mesotherapy do not work on jowls. And do not rush (no matter what they tell you) to invest money in fillers and 3D mesothreads - they do not work against sagging of the lower jaw, and you will simply waste your money. To get rid of jowls on your face after 40, you need to work with the causes, not the consequences.” Maxim Vasiliev, plastic surgeon.

Lifting masks from jowls

You can start eliminating jowls with lifting masks.

One of the most effective modeling masks is the tar mask:

Finely grate 1/8 piece of tar soap and beat into foam, adding a little sour cream. Apply the resulting mixture to the chin, neck and décolleté. Let it dry and reapply the mask until completely dry. Then rinse with warm water and lubricate the skin with cream. This mask has a strong lifting effect and will significantly tighten slightly sagging skin in just a month.

To prepare homemade masks with a lifting effect, you can use eggs, lemon, cosmetic clay, and milk.

1. Egg: mix a chicken egg, a tablespoon of full-fat cottage cheese, a teaspoon of olive or vegetable oil.
2. Protein: beat two egg whites and apply in pure form to the skin in two stages until the mask is completely dry.
3. Lemon: mix two tablespoons of lemon juice, a tablespoon of honey.
4. Dairy: mix three tablespoons of full-fat sour cream, a tablespoon of warm milk.

You can use ready-made pharmaceutical masks. brown seaweed, fucus (sea grapes), kelp, sea plankton, allantoin (crystals that enhance cell regeneration), panthenol (pantothenic acid), lecithin (yolk substance) in their composition

Facial massage for jowls

You can also do a facial massage for jowls yourself: twist a small terry towel into a rope, soak it in a saline solution and pat your lower jaw and neck on all sides for 15 minutes. After the procedure, lubricate the skin with cream.

Self-massage at home is considered one of the most effective methods of combating jowls. To make your task easier, pay attention to the “Shaving” massage technique:

But this simple intraoral massage helps smooth out the muscles from inside the mouth, tightening the jowls, and also strengthening the muscles of the sublingual area, which also tightens the area under the chin:

• You need to open your mouth a little and with the tip of your tongue, with slight pressure, “paint” the inside of your cheeks , up and down, back and forth, moving your tongue higher, lower, trying to “reach” further.
• Then move your tongue under the upper lip and also paint the arc of the inner surface of the upper lip area from left to right, then from right to left, then with short zigzag movements up and down.
• The same goes for the lower lip area. Then poke the tip of your tongue down to the chin area, stretching it, where the triangular muscle is, and the chin.
• After this, use your tongue to paint the inner cavity of the mouth from front to back, on both sides of the frenulum of the tongue.

You just need to remember that the tongue does not paint the gums, but the inner surface of the muscle zone. During all the tongue work, it is better to tighten the cheeks a little.

Tar lifting

1/8 of a piece of soap must be crushed on a fine grater and lathered with boiled water, added in parts. Then the mixture should be mixed with 1 tbsp. sour cream and spread on the face, neck, décolleté. After drying, you can apply another layer to the jowl area. When everything is completely dry, you need to rinse with warm water.

It is recommended to complete the procedure with a tonic and apply a suitable cream.

Birch tar masks perfectly combat sagging skin and tighten the soft tissues of the face.

Warning: these masks are contraindicated for women with dry skin. People with combination skin types should also use them with caution. Tar masks should be used no more than 2 times a month.

What is tar soap made from?

The name of the product speaks for itself - it is made from tar. But there is only 8-10% of this substance in soap. The rest is just soap.

Tar is a dark liquid substance obtained by dry distillation of wood, peat or coal. To make tar soap, only birch tar is used, and no other.

Why was this particular tree given such an honor? The fact is that there are not many plants in the world that can boast the same rich composition and abundance of beneficial properties as our native birch tree. Tar is used not only for making soap; for example, it is found in the famous Vishnevsky ointment.

To obtain tar, birch bark (birch bark) is heated at high temperatures in special closed apparatus without air access. When exposed to temperatures of 200-300°C, birch bark decomposes, releasing tar, water and gases.

Protein lifting

Egg white masks have no contraindications, are easy to prepare and provide an instant tightening effect, as they contain vitamin B.

2 ways to prepare a protein mask:

1. The egg must be taken chilled. Immediately beat the egg whites into a foam and apply to problem areas of the face. Exposure time 20 min. If your skin is dry, you can add honey; if your skin is oily, finely ground oatmeal.

2. Beat 2 chicken whites, add 2 drops of oil or lemon juice.

You can apply masks in multiple layers, adding a new layer as the previous one dries.

Rinse off first with warm and then with cool water. It is recommended to use masks 2 times a week, the total number of 10-12 procedures.

Extraction

As a rule, age-related acne is small purulent inflammations, and “where there is pus, you need a scalpel.” Remember sterility: chlorhexedine, a sterile needle and a sterile “loop” instrument are your indispensable helpers. If you don’t have pustules and you just want to clean the pores, then you can press with your fingers, but in no case “naked”, but wrapped in sterile gauze.

Before such procedures, it is necessary to steam the skin. There are a lot of methods for this: “breathe in the steam,” take a hot bath, use special “cold hydrogenation” gels with enzymes, or apply a heavy occlusive cream under the film (in this case, it is good to put a heated towel on top).

Salon procedures for eliminating jowls and rejuvenation

The masters of a cosmetology salon will tell you how to remove jowls on your face.

List of basic salon procedures using specialized equipment to lift the lower third of the face and get rid of sagging cheeks:

1. Laser nanoperforation - non-surgical skin tightening. Due to the laser, the process of internal self-rejuvenation is launched, the production of collagen and elastin begins, the skin is toned and becomes elastic. Nanoperforation sessions are painless, safe and highly effective, with no side effects. New in technology - RecoSMA. It uses a powerful laser that penetrates to a depth of 6 mm, which ensures complete renewal and rejuvenation of cells in the middle and lower third of the face.

2. Ultrasonic SMAS lifting (non-surgical). SMAS is a framework of collagen and elastin fibers that covers the facial muscles and gives definition to the oval. Ultrasound penetrates to a depth of 5 mm, activating the formation of new fibers. In terms of the effectiveness of a facelift, this method is comparable to the results from plastic surgery. It is safe, painless, there is no rehabilitation period, the effect lasts 1-3 years. The optimal age for use is up to 50 years.
3. Biorevitalization. The laser acts on the skin, opening pathways for the delivery of hyaluronic acid to greater depths, launching the process of skin renewal, and stimulating the production of its own hyaluronic acid. The biorevitalization procedure is quick and has a minimum of contraindications. Full course 3-4 sessions.

4. Microcurrents and myostimulation. Microcurrent therapy is the effect of weak, low-frequency pulsed currents on the body. When used, metabolic processes improve, collagen and elastin tissues increase, the skin is toned, the cheeks, chin, eyebrows are lifted, and the contour is modeled.
5. Electromyostimulation is the action of pulsed currents to contract muscles, accompanied by deep vibration massage. As a result of the use of myostimulation, the effects of ptosis are reduced, sagging cheeks and skin are tightened, and the oval shape is improved.
6. Thermolifting. Increases skin firmness and elasticity due to the effect of heat on tissue, activating collagen production, tightens jowls and restores oval shape.

Thermolifting techniques:

• infrared - IR (exposure depth up to 5 mm, temperature up to 39 ° C, optimal age up to 35 years);
• deep laser - IPL (impact depth 6-7 mm, age up to 35 years);
• radio wave - RF (impact depth from 0.5 mm to 4 cm, for more mature skin).

Cause of jowls

Jowls appear after 45 years, when the skin loses its elasticity and firmness. Over time, collagen and elastin in the skin are destroyed, and the production of new ones slows down. This leads to dryness and loss of elasticity of the skin, as well as weakening of the facial muscles.

Another reason for their appearance is obesity. There are fat deposits on a person’s face, as well as on the whole body. They are called Bish's lumps. It is because of their omission that the contour of the face loses its clarity.

Important! An increase in adipose tissue in the body accelerates the appearance of jowls.

There is a way to hide unclear facial contours with the help of cosmetics. How to hide jowls with makeup?

Here are some tips:

1. Before applying foundation, use a moisturizer.
2. To areas that need to be hidden, apply a foundation darker than the base one.
3. Blush should be applied to the apples, moving the brush from bottom to top.
4. To complete the makeup, you can apply a little bronze to the lower jaw and chin area.

How to hide jowls with makeup

However, cosmetics will not be able to remove wrinkles and jowls on the face. How to get rid of them? Only with the help of exercises and massage. How to get rid of jowls on your face, exercises will help.

Unconventional cheek lift techniques

The following are suitable non-traditional methods:

1. Yoga for the face using the Doplito Lourdes method . The complex includes 17 exercises combining massage and gymnastics to strengthen the facial muscles. The lifting result is achieved through a systematic approach to exercise, strict adherence to the technique and breathing.
2. The Revitonica system, developed by Natalya Osminina, is a method of natural rejuvenation. The complex for the muscles of the face and neck is based on a combination of hardware and manual massage, the principles of muscle tension and relaxation. With regular exercise, blood flow improves, the oval of the face becomes clear, the double chin disappears, and the jaw line is sculpted.
3. Oriental massage with Guasha bone comb. Simple movements are performed morning and evening, rejuvenating the face by 7-10 years. Massage activates metabolic processes and performs lymphatic drainage. The comb can be replaced with special sticks made of semi-precious stones or bone plates.

Non-standard methods include massage of the neck and face with spoons. Cold and hot spoons are used for procedures. They are lubricated with rich cream or oil and movements are performed along the massage lines.

Due to the influence of metal, the contrast of heat and cold, and the vitamins contained in the cream, microcirculation of blood in the tissues improves, and facial contours become clearer. This technique does not cause complications and gives a quick visible effect.

Traditional recipes for eliminating jowls

Masks have good tightening properties:

• using clay (cosmetic);
• based on dairy products (kefir, sour cream, milk, cottage cheese);
• with honey and honey massage against sagging cheeks;

• from rye bread;
• with starch;
• with activated carbon and gelatin (Korean);
• made from oatmeal: masks and scrubs;
• with cocoa, sunflower oil and bee milk;
• based on aloe;
• with potatoes;
• with banana or avocado;
• with cucumber or tomato;
• with coconut milk;
• tightening scrub based on brewer's yeast.

You can also use:

• hot compresses;
• herbal ice cubes;

• herbal decoctions;
• contrasting face washes;
• essential oils: patchouli, lavender, apricot.

All components of the mask must be fresh.

Home cosmetic procedures are effective only in combination with those offered by medical centers and beauty salons.

Reviews

I recommend that all mature women undergo mesotherapy. I had slight sagging in the cheek area, now everything is fine, the effect is long-term.

Larisa, 41 years old (St. Petersburg)

I have never turned to salons for help, but for more than 10 years I have been doing facial exercises and massages. At my age I have no wrinkles, sagging or other problems. I recommend it to everyone.

Natalya, 38 years old (Tula)

I regularly make homemade masks with gelatin, constantly use cosmetic oils instead of creams, and perform a light facial massage. I have no problems with my skin, it is elastic and fresh.

Tatyana, 42 years old (Minsk)

Types of plastic surgery that help remove jowls

Plastic surgeons know how to remove jowls on the face. This is a problem that is radically solved by a contour facelift (facelift).

It is recommended to turn to plastic surgery for a circular lift after 40 years.

Age-related acne: What happens to the skin and how to improve the situation

Acne develops in several stages:

1. increased activity of the sebaceous glands;
2. hyperkeratosis (i.e. clogged pores);
3. growth of pathogenic flora;
4. inflammation (or immune response).

In the last third of the menstrual cycle, the level of “female” hormones in the blood decreases, but con hormones increase. Increased concentrations of androgens are the “start” button that activates the sebaceous glands.

Activation of the sebaceous glands promotes excessive sebum production (seborrhea). As a result, the natural balance of lipids (of which sebum is composed) is disrupted, which leads to permeability of the walls of epithelial cells (microorganisms can get where they should not be), thickening of sebum (subsequently comedones) and an increase in the population of skin bacteria.

And here is the beginning of the inflammatory process. The source of androgens in the female body is the ovaries and adrenal cortex, which is why dermatologists highly recommend a gynecological examination for women suffering from acne. If you have polycystic disease, endometriosis or a tumor, most likely this is what is reflected in your skin. By the way, urogenital infections can also cause rashes.

Adult acne still differs from teenage acne, primarily in the smaller number of comedones and inflammations. It can rather be classified as “mild acne”; the affected area usually includes the chin and lower cheek area.

Contour plastic surgery: features, effectiveness

Types of contour plastic surgery:

1. Reinforcement with threads.
2. Injection contour plastic surgery.
3. Plastic surgery with fillers.
4. Lipofilling is facial plastic surgery using the patient’s adipose tissue.

At the beginning of the procedure, the doctor marks the places on the face where fillers or threads will be injected. Next, anesthesia will be administered, usually local. Then the cosmetologist injects the drug or pulls the thread along the marked contours. At the end of the operation, products are applied to soothe and heal the skin.

The primary effect can be seen after 30 minutes.

Results of using contour plastic surgery:

• activation of collagen and elastin production;
• oxygen supply to cells;
• saggy areas of skin are tightened;
• The oval of the face and its contours become clearer.

On the face, the effect lasts from 1.5 to several years. Contour plastic surgery not only rejuvenates and removes jowls, but also acts as a preventative against skin aging. The operation is performed on an outpatient basis, without a recovery period, unlike a surgical facelift.

Thread lifting: effectiveness, essence of the technique

Experts will advise you on how to remove jowls on your face by installing threads. Thread lifting refers to reinforcement methods. The threads are inserted under the skin according to a pre-drawn pattern and fixed in a certain position, creating a facial frame. This method combines well with biorevitalization and mesotherapy. The effect of a thread lift is comparable to plastic surgery.

During the procedure, performed on an outpatient basis, local anesthesia is used. The morbidity of this lift is low, since only 2 small punctures are made at the points of entry and exit of the thread.

The rehabilitation period after surgery is 3-6 weeks.

The threads are self-absorbable and non-absorbable. Absorbable - 3D Mesothreads. Made from polylactic acid and polyaxanone. They are inserted with a needle, are not noticeable, and completely resolve within 6 months. Produces a facial rejuvenation effect for 5 years.

The first changes are visible immediately after installation. The threads strengthen sagging areas of the face and improve the condition of the skin from the inside. The effect of use lasts up to 2 years.

Non-absorbable or partially absorbable threads work with the deep layers of facial skin. They are installed in the form of a loop, fixed to the bone tissue, and inserted in complex ways. The threads provide lifting even with severe sagging cheeks and chin.

The effect of use lasts 3-6 years.

Materials from which the threads are made:

• gold;
• platinum;
• aptos - polymer.

The similarity of all types of threads is that under the skin they are overgrown with collagen and elastin along established frame lines. Absorbable threads dissolve after a certain time, while non-absorbable threads remain and keep their shape.

Based on the type of fastening, threads are divided into autonomous (without fixation) and fixed. They also differ in surface topography. Thread lifting is used when more gentle methods do not give the desired effect. The optimal age for installing threads is 35-40 years. After 50-60 years, this procedure will be ineffective.

Age-related acne: What you can do

Timing to treat this type of acne is very important. For example, if you decide to go to a cosmetologist for cleaning or do it at home, choose the period of ovulation, when the level of “female” hormones is increased, the blood vessels are not dilated and skin sensitivity is not developed.

If you clean your pores at this time, the increase in sebum production that occurs a few days later may not cause clogged pores and bacteria will not develop. Carry out the procedures in the following order, on the appropriate days of the cycle, and you will see that after 2-3 months the situation will “magically” improve.

Implant installation: before and after photos

The shape and size of facial implants depend on the problem they are intended to solve:

• enlarge the chin;
• highlight cheekbones;
• restore facial contour.

The material from which implants are made is hard silicone rubber. Usually standard sizes are used: 3mm, 4mm, 5-6mm.
Before the operation, the doctor marks the location of the implant on the face. After administration of anesthesia, an incision is made in the marked areas, a “pocket” is formed in the tissue, into which the implant is placed. Then the injured areas are sutured and bandaged. The installation procedure takes, on average, 30 minutes. up to 2 hours. The rehabilitation period ranges from 1 to 1.5 months. This type of surgical correction of the face guarantees a permanent result, since the implants do not dissolve, remaining at the injection site for life. From the outside, the implant is invisible.

This method of facial correction has some disadvantages:

• the likelihood of infection or foreign body rejection;
• the implant may move, causing a change in contour;
• there is a possibility of damage to the implant;
• Facial nerves or muscles may be affected during surgery.

A neat implant eliminates jowls, the face looks natural, as opposed to a circular lift, when the tissue is pulled up towards the ears.

Hydration

After the mask, apply a moisturizer with a light texture; remember that dry skin aggravates the course of the disease. Look for soothing agents and antioxidants, such as colloidal oatmeal, licorice extract, white willow extract, vitamin C, retinol (in night cream), mangosteen extract, sulfur.

Cosmetic chemistry does not stand still; several years ago, products appeared on the market that included substances that can enhance local immunity and suppress the release of pro-inflammatory cytokines; on the label they can be identified by the complex names acetyl dipeptide-3, palmytoil tetrapeptide-3, lactose, milk protein

In general, late acne is a rather complex problem, often associated with hormonal imbalance in women, which means that treatment requires a serious approach and examination by several specialists. The ideal remedy for this scourge has not yet been invented, and all that remains for us is to methodically and patiently engage in prevention. Tatiana Morrison

How to remove jowls with Botox?

Cosmetologists who prefer botulinum toxin injections know how to remove jowls on the face. Botox injections or Botox lifting relieve increased muscle tone while maintaining natural facial expressions.

Botulinum toxin is injected into the facial muscles under local anesthesia, temporarily blocking their susceptibility to nerve impulses, as a result they stop contracting and relax. The session time is 10-15 minutes. There is no recovery period after injections.

Recommended age for the procedure is 30-45 years.

Botulinum toxin injections act in 2 directions. When injected into the muscles that are responsible for lowering the tissues, they suppress their activity. The muscles responsible for lifting, on the contrary, are activated. As a result, tissues that have sagged with age are tightened and wrinkles are smoothed out.

The effect of the drug is temporary, the effect lasts about 6 months. A repeat session is recommended after 1 year.

Age-related acne: What happens during exercise?

During exercise, the activity of the sebaceous glands increases, and the skin begins to “work.”

The skin daily removes toxins and impurities through the pores. And if there are inflammations on the face, they can intensify. It’s not for nothing that after exercise you need to cleanse your face to remove everything that has come out through the pores. This applies to everyone, even those with perfect skin.

During exercises, you touch your face with your hands to fix the muscles. And if irritated, inflamed skin is subjected to mechanical stress, complications may arise. The same applies to massage techniques.

If you have acne, keep your hands off your face!

Fillers against jowls

In filler treatment, sagging cheeks are contoured using gel-like preparations injected deep into the skin. Most often, the filler is based on hyaluronic acid, which completely decomposes or is eliminated from the body within 0.5 years.

The effect of the procedure lasts from 6 months to 1 year.

Types of injection procedures based on fillers:

1. Intraliptotherapy - Aqualix injections. Lipolytic drugs are injected into the adipose tissue to correct local deposits at the injection sites. Fat cells in the jowls and double chin are destroyed, the face is sculpted, and the contours are improved. The session takes place without pain, the procedure is carried out as a course. Recommended age 18 - 60 years.
2. Volumetric facelift . The main drug used is a volumizer gel, which adds volume to problem areas, increasing skin tension and eliminating jowls.
3. Bioreinforcement or vector facelift. A biostimulator is injected under the skin: stabilized hyaluronic acid or preparations based on polylactic acid according to a certain, mathematically calculated scheme, “stitching” the face with gel connecting threads similar to a spider’s web.

As a result of application:

• collagen is produced;
• skin tone, firmness and elasticity increases;
• the frame is strengthened;
• the contour of the face becomes clear.

The effect lasts up to 2 years. The optimal age for using fillers is 30-55 years.

Injection treatment for facial jowls

The main principle of injection is the delivery of biologically active substances into the deep layers of the skin.

Almost all injection methods for combating sagging cheeks and sagging skin are effective when jowls are not clearly expressed.

Comparison of prices for different types of treatment

Jowl prevention

It is recommended to start preventing aging at the age of 20-25.

You can use all the same methods and methods that are used to correct already formed jowls, but in lighter versions:

• peeling courses;
• mesotherapy;
• lifting treatments;
• masks;
• massage;
• special gymnastics and exercises.

To maintain youthful skin and elasticity, it is recommended to follow the following rules:

• have good sleep;
• eat right and take vitamins;

• eliminate smoking;
• practice physical activity:
• walk more;
• control your weight;
• Take regular care of your face.

The psychological attitude plays a big role in preserving the beauty and youth of the face. It is important to love yourself and protect yourself from unnecessary worries and stress. Then the problem of how to remove jowls will not be relevant for a long time.

Article design: Oksana Grivina