If you have a double chin, chubby cheeks, or wrinkles around the eyes have begun to appear, then there is no need to immediately run to a cosmetologist or plastic surgeon. As practice shows, facial yoga can help you look much younger without pain and quite naturally. Unlike cosmetic procedures and injections, facial exercises can act as a gentle yet effective toner that improves circulation and strengthens muscles. In addition, this way you can get long-lasting results that will delight you.
So if you want to improve your face, try this 9-step workout plan. This practice will help you reduce the volume of your face and remove unwanted wrinkles.
Strengthen your jawline
Want to make your jawline more refined? In this case, start doing face yoga with this exercise. First of all, you will need to place your palms on either side of your chin. They should be located along the jaw line. Keep your head straight, try to slightly lift your chin up so that the neck muscles begin to offer resistance. Hold this position for a few seconds and then release. Repeat 10 to 15 times.
Features and rules of gymnastics for cheekbones
Prepare your face for gymnastics. You need to wash your face and cleanse your skin of makeup, and then apply moisturizer to it. This is why exercises are best done in the morning. Before you start Facebook building, be sure to wash your hands.
At first, it is advisable to perform exercises in front of a mirror - this will help control the correct technique of movements. And, of course, don’t forget about regularity! You need to shape your cheekbones every day. Or at least every other day. After all, gymnastics will not take you much time. 10-15 minutes at most.
When can I expect results from doing the exercises? Be patient - cheekbones will not appear in a week, although the effect will already be noticeable. Regular face-building exercises should last at least a month. It all depends on your initial data.
Below you will find two collections of exercises that will help make your cheekbones clear and expressive. You can either choose one selection you like or alternate them. The second option will help to work the muscles more efficiently so that they do not get used to the monotonous load.
Cheek reduction
If you are tired of chubby cheeks and want to reduce their volume, then do this exercise regularly. The first thing you will need to do is place the 3 middle fingers of your right hand in your mouth. But the left palm must be placed on the left cheek area. Inhale air deeply through your nose, trying to inflate your cheeks as much as possible with the absorbed oxygen. Be sure to keep your mouth tightly closed. Gently press down on your left cheek with your hand. Hold this position for a while and then release. You need to repeat these steps about 10-12 times on each side.
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Gathering makeup essentials
Blush - this cosmetic product helps to make the face expressive and give the cheeks a gentle glow. But you also need to know how to apply it. Too thick a layer or inept distribution can turn into a disaster for the image of a sophisticated and delicate beauty.
It is important to choose a blush that suits your tone and skin type. If the epidermis is dry and needs additional protection, give your preference to cream blush. In other cases, you can use powder or gel. Choose a color that is closer to your natural blush.
Highlighter is a makeup product that adds a little light. It comes in several forms: powder, liquid and cream. The most important thing is that the highlighter should not look too shiny. Before you buy, try applying it to the back of your hand and blend it well. If the product gives the skin a slight shine, you have chosen the right one.
Choose the texture of the cosmetic according to your foundation. If you use liquid or cream foundation, choose a cream highlighter.
Buy bronzer. It is created to give a pleasant depth to the skin color.
Avoid products that look too dark or orange. A good bronzer gives your face a natural glow.
Don't forget about the contour brush. This is one of the most important tools for successful makeup application. Look for one with curved bristles and a long handle. It is better to give preference to a brush designed specifically for contouring.
Relaxation of the eye muscles
To get rid of fine lines around the eyes, you need to place your fingers so that they form a “V” shape above and below your eyes. Your eyes should definitely be located between your middle and ring fingers. Additionally, your middle fingers should rest on your eyebrow area and your thumbs should be placed in the hair behind your ears. Gently stretch the skin around your eyes up and down, raising your eyebrows and lowering your jaw using your fingers. Hold it in this position for about half a minute.
Zone of grief
Nasolabial wrinkles make a woman look older and look dull. It's easier to prevent them than to get rid of them. But the right exercises will help you cope with this problem.
- Pronounce all the vowels of the alphabet loudly and clearly. Watch for clarity of articulation.
- Blow up an invisible balloon. You can use the real thing, and it will also be beneficial for your lungs.
- Pronounce the sound “o” with your mouth as open as possible.
- Move your lower jaw forward and close your mouth tightly.
- Pull your cheeks in, then inflate them one by one.
Make your nose much more beautiful
To make your nose look much more beautiful, you need to bend your fingers to form fists. Place them directly on your upper lip so that your index fingers rest directly under your nostrils. Then, for 30 seconds, try to gently pull the skin directly under your nose.
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Lip massage
Toothbrush. The bristles should be chosen soft. Before the procedure, pre-moisten it in warm water. The massage is performed by moving your fingers in a circle. To improve the effect, you can apply a small layer of honey before the procedure. Brushing improves blood flow and metabolism.
Ice cubes. The impact is based on the contrast effect. Before cooling with ice, lightly moisten your lips with hot water. After the massage, bite them lightly.
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Get rid of wrinkles around the mouth
To smooth out the fine wrinkles that have appeared in the area around the mouth, you will need to perform this exercise every day. To do this, you need to place your palms on your cheeks, while your fingers must be directed back. Open your mouth and place the tip of your tongue directly on the roof of your mouth. Gently pull the skin around your nose while simultaneously pushing your tongue further towards the roof of your mouth. Try to hold this position for about 30-40 seconds and only then relax.
Enlarge your cheeks professionally
You can increase the volume of your cheeks through cosmetic procedures and surgery.
Lipolifting for the face
The technique involves transplanting the patient's own fat using injections into the cheeks. The most commonly used fat is the thighs and buttocks. It is processed in a special way and implanted in the desired area of the face.
Advantages of the method: there are no allergies to injections, low probability of rejection, lasting results, no scars, quick visible effect, speed of procedure.
Disadvantages: with low qualifications of the doctor, numbness of the area or facial asymmetry may occur.
Implantation
Plastic implantation can be combined with other surgical procedures, for example, contour lifting. How to make your cheeks bigger with implants? The surgeon makes an incision under the patient's eye or in the mouth. The implant is placed in this pocket. Most often, the implant is made of silicone. And it is held in place by the pocket itself, nearby tissues or the cheek bone.
The incision is sutured, the surgeon places a drainage to avoid hematomas. Duration of surgery: 30–40 minutes.
Advantages of the method: long-term effect, easy to combine with other plastic methods.
Disadvantages: possible loss of sensitivity in the operated area, displacement of the implant, restriction of sports activities during the rehabilitation period, retraction of the eyelid; if the tissue becomes infected, it is removed.
Meloplication to lift the cheeks
This subcutaneous lift is done using two incisions. One is near the mouth, the second incision is made near the temple. The surgeon trims the fat pad of the cheek, pulls it towards the temple and stitches it up. As a result, a high cheekbone is formed, the shape of the cheeks is corrected, the nasolabial fold becomes less pronounced, and the drooping corners of the mouth are raised.
Golden threads
How to enlarge and tighten your cheeks with gold threads? When reinforced with gold threads. Platinum or gold threads with a thickness of less than 0.1 mm are used. The threads are coated with polyglycolic acid. After insertion, a collagen fiber is formed near each thread. This happens 2–6 weeks after the procedure. Over time, the acid is absorbed, and the skin turgor supports the frame formed by the patient’s tissues.
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The threads are inserted using a special tool. The surgeon creates a frame that holds the facial skin in the desired position, preventing it from sagging. The procedure can be done on any part of the face or its entire surface.
Reinforcement is done under local anesthesia. After the operation, only punctures and light bruises remain. The marks left after the procedure disappear within 7–14 days.
Contour plastic
The doctor injects fillers under the skin, which can replace surgery. After the procedure, the muscles acquire the necessary tone and increase in volume. Such procedures are performed using Juvederm, Radiesse, Restylane, etc. What problems can be solved with fillers?
- give the cheeks the desired shape
- moisturizing the skin
- increasing volume in the cheekbones
- rejuvenation of this area
- give symmetry to the face.
- Blepharolifting will help change your look.
Cheek dimple surgery is also popular now.
Complications after surgery
Immediately after surgery, some patients complain of numbness in the areas of the face where the incisions were made. This may be due to nerves affected during the surgeon's actions.
The following phenomena often occur:
- Painful sensations
- Hematomas
- Abscesses
- Tissue inflammation
- Poor healing
- Allergic reactions to anesthesia
- Injury to blood vessels, muscles, nerves Asymmetry, implant displacement
Chin tension
Performing such an exercise begins with the fact that you will need to place your index and middle fingers directly on the cheekbones. Then open your mouth slightly and bend your lower lip inward, directly towards your teeth. Do not change the position of your lower lip, but try to smile as wide as possible. Curl your lower lip a little further inward to feel the stretch in your chin.
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Recommendations for performing exercises
- To achieve maximum effect, you should perform such exercises 30 times;
- Sets of exercises for the cheekbones should not be accompanied by severe overexertion. Otherwise, the next day you may experience unpleasant and painful sensations;
- The main rule of any activity is regularity, calmness and lack of fuss;
- Training should be combined with massage, care and proper nutrition. It is recommended to exclude sweet and salty foods from the diet, as they provoke fluid stagnation and swelling. It is worth eating more vegetables and fermented milk products (especially kefir and fermented baked milk). A contrast shower, washing with a decoction of herbs and applying lotions have a positive effect;
- Gymnastics is done only on a clean and moisturized face;
- After cleansing, you need to warm up your muscles. Take air into your mouth and actively roll it into the cavity. Outside, you can do a light massage with patting and pinching movements;
- When performing exercises, it is recommended to look in the mirror;
- Movements should not create discomfort, manipulations should be performed smoothly and slowly;
- You should try to strain the muscles to the maximum until a slight burning sensation appears.
Getting rid of forehead wrinkles
Wrinkles on the forehead usually differ in depth, which quite spoils the appearance. In order to completely get rid of them or at least smooth them out well, you will need to place your palms on your temples. Then simply push your palms gently toward your hairline until you feel the skin on your forehead and under your eyes stretch. This exercise lasts from 20 to 30 seconds.
Another option with makeup
Makeup can do wonders for your cheekbones. Using shading and contouring, you can highlight existing cheekbones without resorting to other methods and make them more expressive.
Here are three steps to getting high cheekbones with contour makeup:
- Using an angled brush, apply matte bronzer to the hollows of your cheeks. To find them, suck in your cheeks. This simple trick will help you discover exactly where your cheekbones are. Apply bronzer to the recessed area under your cheekbones, working from the right edge of the outer corner of your mouth to the top of your ear and then to your hairline.
- Using the same brush, apply bronzer to the outer corner of your forehead and along your jawline.
- Use your fingers to blend the cream highlighter onto the top of your cheekbone and around the edge of your eye.
