If your skin is very dry, what vitamins are missing in your body?

Dry skin is a problem that many people face. Rough knees and elbows, frequent formation of calluses, early facial wrinkles and unpleasant sensations of tightness after water procedures - this is not a complete list of the consequences of this scourge. Dry skin in youth is very thin and velvety, but with age it looks very faded, age-related changes appear more clearly on it.

Fortunately, you can successfully deal with this problem by using vitamins for dry skin. With the right approach, they can remove tightness, peeling, and irritation.

Causes of dry skin

There is a simple test to determine whether your skin is well moisturized - press your finger on a clean, dry area of ​​skin - if the mark does not go away for a long time, then the materials in this article will be useful to you as the owner of dry skin.

An important condition for proper functioning, protective functions and good appearance of the skin is the required amount of moisture. The right amount of moisture ensures sufficient nutrition of the skin. Lack of moisture, on the contrary, leads to depletion of the skin, aging and dryness. In addition, insufficient skin hydration leads to increased sensitivity.

Factors affecting the degree of hydration are presented below:

• The level of general water balance in the body. It's no secret that to ensure the normal functioning of the body, you need to drink at least one and a half to two liters of clean water per day. It is this amount that can compensate for the natural loss of water in the body and eliminates breakdown products, which has a huge impact on the beauty and quality of the skin.
• Negative environmental influences. Aggressive sun rays, cold wind, low air humidity, temperature fluctuations - all these natural influences deprive the skin of its natural lipid film, causing dry skin and turning facial wrinkles into serious age-related changes.

Drinking alcohol and smoking tobacco have a huge negative effect. These bad habits are the real enemies of female beauty. Alcohol leads to stagnation of fluid in the body - this provokes swelling and dry surface of the skin and mucous membranes. The undoubted harm of smoking to the skin has long been proven - tobacco smoke contains a colossal amount of carcinogens that destroy the membrane of skin cells, causing its aging.

• Menopause. Climatic changes in a woman’s body have a huge impact on the skin. The gradual decline of ovarian function leads to the cessation of the production of a number of hormones that maintain skin elasticity. The fact is that estrogen, an important hormone in the female body, controls the functioning of the sebaceous and sweat glands.

Its lack in the body leads to dry skin and mucous membranes - this is noticed by many women who have crossed the age of forty-five.

• Improper skin care. Some cosmetic procedures are absolutely not suitable for dry skin. For example, for intensive mesotherapy, insufficient skin hydration is an absolute contraindication. In addition, alcohol content in lotions and other facial skin care products can cause dry skin. This component can cause dry skin, even if it is normal or oily. Hard absorbents, scrubs and exfoliating peels are absolutely not suitable for insufficiently moisturized skin.

Dry facial skin should be cared for with special care, choosing cosmetics with special moisturizing complexes, and all cosmetic procedures should be carried out in salons, under the careful supervision of a specialist - a dermatologist. Care products for dry skin should contain vitamin supplements, A, E, C and minerals. The use of homemade masks and creams has a good effect.

• Unbalanced diet, lack of vitamins and minerals. The age-old adage “we are what we eat” applies more than ever to the problem of dry skin. Modern food contains too few nutrients that are necessary for the normal functioning of the skin. For health and beauty, it is worth supplementing your diet with fresh vegetables and fruits, quality food from meat and fish, and also taking the necessary vitamins internally.

Creams: list and description

Gentle hand care includes the use of hand creams and oils. Many cosmetic companies produce creams to moisturize and restore hand skin.

Librederm

Russian cream containing large quantities of vitamin E, as well as glycerin and soybean oil. It relieves irritation from the epidermis, relaxes it and protects it from the negative effects of the environment. The cream is quickly absorbed and relieves unpleasant symptoms.

EOS Hand Lotion

Hand lotion from an American manufacturer. Available in several types depending on the main flavor (berries, cucumber and flower petals). Deeply moisturizes the skin and saturates it with beneficial substances.

Arabia Professional Cream Oil

Contains a variety of shea, macadamia, almond and cocoa based oils. Absorbs quickly and easily moisturizes the skin. Can also strengthen nails and cuticles. In a short course of use, the epidermis is rejuvenated.

4. Neutrogena Nerwegian Formula

Contains glycerin and various oils. It is extremely quickly absorbed into the skin and has a rejuvenating and healing effect.

Double Breathing

Cream from Faberlic. Relieves fatigue and tightness from the skin of the hands. Protects against ultraviolet radiation.

Absolue Mains SPF 15 from Lancome

Expensive, but extremely effective cream for dry skin. Intensively fights signs of aging, deeply and quickly moisturizes.

Proper use of vitamins

The most important vitamins for the skin are vitamin A (retinol), vitamin E (tocopherol), B vitamins, vitamin C (ascorbic acid), vitamin H (biotin) and vitamin F. Usually, for normal skin hydration, you need to take vitamin-mineral complexes twice in year. It is mandatory to take microelements in late winter - early spring to prevent traditional vitamin deficiency.

The easiest way to compensate for the deficiency of the above microelements is to take oil solutions of vitamins orally. Externally, they are small capsules from yellow to orange. It is better to prefer solutions of pure vitamins rather than mixtures. In addition, keep in mind that you need to wait a while between doses of some elements.

For example, vitamin A is best taken in the morning, and E in the evening. It is better to find out about the most successful combinations from your pharmacist or doctor. Do not forget that an excess of vitamins is just as harmful as their deficiencies. Therefore, do not forget to take sufficient breaks from taking medications. Typically, two months of use require four months of rest.

Positive results for excessive dry skin are obtained by ingesting the well-known fish oil. This product is very rich in beneficial lipids, vitamins, trace elements and minerals necessary for the normal functioning of the entire body and the skin in particular. Flaxseed oil is also a useful product.

You need to take it orally, one tablespoon in the morning. Best results are achieved in combination with warm water. Dosage regimen: a glass of water – a spoonful of oil or fish oil – a glass of water. Half an hour after the procedure you can have breakfast.

Please note that taking these products cannot be combined with other mineral complexes - this can lead to hypervitaminosis. The not-so-pleasant taste and smell of the above-described products are more than compensated for by their beneficial effects.

In addition to the use of medications, you should pay attention to your overall diet, because junk food can negate all your past efforts. Too fatty, fried foods with a high content of sunflower oil and sweets should not form the basis of nutrition. But salads with herbs and olive oil as a dressing, red meat and fish in adequate quantities, nuts (especially cashews, almonds and hazelnuts) will help maintain vitamin balance in the body.

Nutrition

Healthy nutrition is the basis of healthy skin. Products that contain vitamins must be included in the human diet.

Using vitamins externally

To maintain facial skin in normal condition, you can add two to three drops of a solution of vitamins A and E to your day or night cream. In addition, these solutions can be used in their pure form as face masks. Be sure to remove residues from the skin with napkins; half an hour will be enough for the effect. In addition, you can add vitamins to homemade masks based on kefir, eggs or cottage cheese.

Vitamins are very fragile substances, so you should not add them to masks that involve heating. Retinol, biotin and tocopherol are hydrophobic elements, so you should not mix them with water. Water alone will not remove them from your face - use mild makeup removers.

The skin of the face needs additional care, but the skin of the rest of the body should also receive a sufficient amount of vitamins from the outside. Dissolve a few capsules of vitamins A and E in your favorite body cream and use it after taking a bath - the feeling of skin tightness will no longer bother you.

Remember that you cannot combine taking vitamins internally and their external effects. This can lead to an overdose of vitamins.

Dry skin, which bothers the owner with peeling, irritation and increased sensitivity, is not a global problem, but a reason to once again pay attention to your body, saturate it with missing microelements, vitamins and minerals. Remember that everything can be fixed and use the tips above to keep your skin in perfect condition!

Liked? Share with your friends!

Baths against peeling hands

You can make caring baths for your hands. The water in which the potatoes were boiled helps very well in such cases. It is enough to hold your hands in water for 20 minutes and lubricate with cream. A bath of starch and whey gives a similar result. For a liter of whey, it is enough to add 1 tbsp. l. potato starch.

There are many care products for problematic and dry skin, but the main effect is achieved by taking vitamins internally and drinking enough water.

Signs

There are several symptoms that indicate that the skin on your hands needs treatment:

1. Severe peeling on the inside of the palm;
2. Dry skin around the nails, rough cuticles fall off in large pieces, causing injury to the skin;

Attention! If the skin around the nail is cracked, immediate treatment must be taken. Through cracks you can get blood poisoning and infectious diseases.

1. After childbirth, the female body begins to undergo significant restructuring, hormonal levels change dramatically, so dry skin often appears. In addition, during lactation, vitamin deficiency begins, which can also provoke a change in skin quality;
2. The skin between your toes may peel due to fungal infections.

Care Tips

After hygiene procedures, be sure to use a moisturizing lotion

In order to keep your hand skin in good condition, it is recommended to follow simple daily rules:

1. After hygiene procedures, be sure to use a moisturizing lotion (in summer) or nourishing cream (in winter);
2. When doing housework, be sure to wear household gloves;
3. If the temperature outside is below zero, you need to protect your hands with gloves;
4. In the off-season, you need to take a vitamin complex daily;
5. Calmness, healthy sleep, proper drinking regime, proper nutrition are the main components of a woman’s good appearance;
6. If the air in your office or home is excessively dry, it is recommended to purchase a humidifier.

The skin on your hands can dry out and peel for a number of reasons; in advanced cases, it can even crack. Solving this problem needs to be approached comprehensively: review the diet and daily care, and prescribe treatment. If the disease is severe, you should consult a dermatologist.