TOP 5 effective vitamins to combat hair loss

Updated: 11/27/2019 11:26:33

Expert: Christina Girsh

*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

Every day, absolutely healthy people lose up to hundreds of hairs. But if this norm is significantly exceeded, then it is necessary to look for the reason. In the meantime, a full examination will be carried out, you can support yourself with vitamin and mineral complexes. It is good if the following components are present in the composition of the preparations and dietary supplements for hair:

Retinol acetate (vitamin A)
. Promotes the regeneration of hair follicles, eliminates dryness and flaking.
Ascorbic acid (vitamin C)
. Strengthens vascular walls, maintains skin health.
Pantothenic acid (vitamin B5)
. Activates regenerative processes. With a deficiency of this biologically active substance, hair growth is disrupted and early gray hair appears.
Pyridoxine (vitamin B6).
Reduces dryness and fragility of curls, accelerates the growth of hair shafts and treats seborrhea.
Inositol (vitamin B8).
Strengthens hair follicles, protects against hair loss, eliminates dryness and fragility.
Biotin (vitamin B7).
Promotes the active growth of new hairs and protects the scalp from drying out.
Zinc
. With its deficiency, the secretion of sebum increases, dandruff appears, early graying and hair loss occur.
Chrome
. Stimulates the growth of new hair and nail plates.

Good results can be achieved if you take complex products that include several of the listed substances at once for 3 months. This review will look at the best vitamins for hair loss from imported and domestic manufacturers.

Common causes of illness

Alopecia is the medical name for the problem of hair loss. There are several varieties of this diagnosis. Depending on them, the treatment and prescribed drugs will differ from each other:

Androgenetic alopecia. This diagnosis is characterized by gradual thinning of hairs followed by complete loss and atrophy of the hair follicle. This process is irreversible and has hormonal causes. Androgenetic alopecia develops in both men and women. This diagnosis is characterized by the formation of bald patches on the forehead or crown. You can verify the presence of this diagnosis at an appointment with a trichologist after performing a special study - a trichogram. It will allow you to scan the state of activity of hair follicles using special equipment. Treatment for androgenetic alopecia is hormonal; no other drugs will help solve the problem radically. The most effective medications are based on finasteride (for men) and minoxidil (for women). Vitamins for hair loss for women are most often powerless against androgenetic alopecia.
Diffuse alopecia is characterized by severe hair loss over the entire surface of the scalp. As a result, the volume of hair is reduced by 30-60%, which often causes girls to panic. For diffuse alopecia, the use of therapeutic masks and vitamins for hair loss for women is effective.
Alopecia areata. This diagnosis is made if hairless areas with a diameter of one to three centimeters form on the scalp. The reasons for this phenomenon are hormonal. Micronutrient deficiency in alopecia areata is a catalyst for increasing the diameter of such areas. So with this diagnosis, vitamins for hair loss for women can significantly improve the condition of the hair.
Scarring alopecia occurs when there is physical damage to the scalp. These are burns, cuts, blows. Most often, hair will never grow on the affected area of the skin, since the burn affects the deep layers of the dermis, in which the follicles responsible for hair growth are located. For cicatricial alopecia, only surgery will help, in which healthy functioning follicles will be transplanted. This operation is called a transplant.

Advantages and disadvantages

Vitamins are low molecular weight organic compounds involved in all types of biochemical reactions in the human body.

By themselves, they are neither a source of energy nor structural components of tissues, but if they are deficient, changes that are dangerous to human health occur.

Caution : Most of them are not synthesized in the human body and must be taken regularly from food or in the form of dietary supplements.

To understand exactly how beneficial substances affect hair growth and condition, it is enough to consider the structure of the hair. Each hair consists of a shaft and a hair root, which is surrounded by a so-called sac - a follicle.

However, nutrition occurs precisely through the follicle. Therefore, all necessary substances and microelements must be regularly supplied to the scalp or through the blood .

Pharmacies sell vitamins in ampoules that can be regularly added to detergents or masks. The advantages of using them are:

This is a very simple and inexpensive way to improve the condition of your hair and skin, as well as prevent excessive hair loss.
These drugs are sold without a doctor's prescription in every pharmacy.
Nutrients are delivered directly to the roots, which accelerates the onset of a beneficial effect.

However, there are certain inconveniences when using this method of therapy:

Not all vitamins are compatible with each other. Some of them neutralize each other when mixed.
Also, the products quickly lose their beneficial properties when in contact with air. Therefore, the ampoule is opened immediately before applying shampoo or mask to the scalp.

Read our following articles about vitamins for hair loss:

recommended oral vitamins for hair loss;
the best vitamins for hair loss to take orally and rub into the skin;
list of inexpensive vitamins for hair loss: rules of use;
properties of vitamins against loss and use for new growth;
Read about an individual solution to the problem and selection of a vitamin complex against hair loss here;
What vitamins are missing due to hair loss?
This article will help you make vitamin shampoo with your own hands.

"Pantovigar" in the fight against alopecia

The drug is constantly in the news thanks to massive television and radio advertising. "Pantovigar" is a truly excellent solution for the treatment of alopecia. But remember: this is not a medicine, but a dietary supplement. In the case of androgenetic or alopecia areata, this remedy will not help at all, and the money will be wasted. Manufacturers position Pantovigar as vitamins for severe hair loss in women. The effect becomes possible by replenishing the deficiency of vitamins and microelements in the body. The operating principle of "Pantovigar" is based on the following components:

Thiamine monohydrate (60 mg per tablet) nourishes hair follicles. Vitamin B1 also strengthens the nervous system and improves overall immunity. This action has a positive effect not only on the condition of the hair, but also on well-being in general.
Keratin is contained in one capsule in the amount of 20 mg. This component is an amino acid that directly affects the appearance of hair. They look fuller and thicker. Also, keratin, when consumed internally, promotes hair shine and prevents hair loss.
Medical yeast in an amount of 100 mg per tablet helps nourish the hair follicles, which strengthens and stimulates them to work.
Cystine is a constituent element of proteins, an aliphatic acid. Participates in the regeneration of tissues, nails, hair. Has antioxidant properties and prevents early aging. Promotes rapid hair growth and strengthening.

The cost of "Pantovigar" is higher than its analogues. A package of 90 tablets (enough for a month) costs almost two thousand rubles. But this product has an undeniable advantage: it contains keratin, cystine and para-aminobenzoic acid. This set of components acts directly on the hair follicles, preventing hair loss. Reviews of vitamins for hair loss in women are positive: tens of thousands of women managed to stop alopecia thanks to Pantovigar. There are also dissatisfied customers whose hair loss continued with the same intensity.

The best premium hair vitamins

Vitamins from well-known renowned manufacturers occupy a special place. The reputation of the companies does not allow us to take such serious and expensive products lightly.

Vitamin complexes reach the consumer only after lengthy research and testing with positive results.

This approach attracts many who want to get the maximum effect from taking high-quality premium drugs. And they are ready to pay for quality and effect. There are two such complexes on our list.

3 Evonia

Evonia hair vitamins were developed at the Hankintatukku pharmaceutical factory in Finland. Specialists from the Hair Academy have created a high-quality product, carefully selecting active ingredients and balancing the required amount of components for the best effect. When taking the drug, the scalp and hair follicles receive adequate nutrition due to increased blood microcirculation.

Evonia vitamins promote rapid hair growth, significantly improve its structure, and also have an anti-inflammatory effect. Flax, camelina and fenugreek seed oils are rich in Omega acids necessary for healthy hair. Thiamine improves carbohydrate metabolism, riboflavin is important for the synthesis of substances. Niacin increases blood supply to the skin, and methianine activates the synthesis of the important element creatine.

Prevention of hair loss and early gray hair is provided by pantothenic acid, zinc, B vitamins and biotin. Vitamin D has a beneficial effect on the sebaceous glands, and vitamin E improves blood microcirculation.

Release form: capsules. The course of treatment is 1 month. Take 1 capsule daily with meals.

Pros:

Balanced composition.
Complex effect on hair and scalp.
Convenient release form.
Reduces hair loss.
Prevents the appearance of gray hair.
Does not contain lactose, yeast, sweeteners, gluten.

Minuses:

High price.

Evonia hair vitamins

2 Priorin

The German company Bayer has developed special vitamins with a special action to stimulate hair growth and prevent hair loss. Among the indications for use there is also androgenetic alopecia, which Priorin successfully fights.

The effectiveness of the drug is due to the composition of micronutrients, which restores metabolism and improves nutrition of hair follicles, strengthening hair roots. The complex includes three main active ingredients - wheat extract, L-cystine, pantothenic acid and several other useful components.

Together they accomplish the task of nourishing and restoring hair at the cellular level. It is important to strictly adhere to the terms of treatment, then the results will become noticeable. The effect of the drug is predicted - receiving nutrition from the inside, growth stimulation and protection, hair stops falling out, begins to grow, and looks thicker and more attractive every day.

Release form: capsules. The course of treatment is at least 3 months. Take 2 capsules per day for the first month, 1 capsule per day for the second and third months.

Pros:

Contains micronutrients with targeted action.
Stops hair loss.
Stimulates new hair growth.
Strengthens and nourishes hair roots at the cellular level.
Restores hair growth even with androgenetic alopecia.

Minuses:

High price for the full course.

Priorin

1 Inneov “Hair density”

Inneov vitamins, France, were created by scientists from Nestle and L'Oreal and have passed the most serious tests in laboratories. This bioactive supplement is a nutricosmetics that gives hair internal strength and external beauty. If your hair is falling out a lot, grows slowly, has alopecia areata, looks weakened, thin, brittle and lacks a healthy shine, then Inneov is created for you.

The composition includes taurine, zinc gluconate and cakhetins from grape seeds and green tea. An updated version was recently released, adding several more important components to improve the formula. It is this combination that is aimed at improving the health of hair follicles, stopping their loss, stimulating new growth and enhanced nutrition of the roots.

Regular use of this drug returns thickness, volume, shine, and healthy appearance to your hair.

Release form: tablets. Take 1 tablet twice a day before meals. The course of treatment is at least 3 months.

Pros:

Special formula with targeted action.
Effective in most cases.
Slows down hair loss.
Enhances new hair growth.
Healthy and strengthening hair.
Strengthens the immune system.
Improves metabolism.
Protects hair from adverse effects.
The action continues after the end of the course of treatment.

Minuses:

High price.
Hard to find on sale.
Duration of the course.

Inneov tablets

"Revalid" for thick and strong hair

This vitamin complex was developed specifically to strengthen hair with diffuse alopecia (that is, with uniform hair loss from the entire surface of the scalp). Revalid, an effective vitamin against hair loss in women, is not advertised in the media, but this did not stop the drug from earning the love and recognition of women with alopecia.

The main active components of "Revalid":

Zinc in an amount of 2 mg in one tablet directly affects the hair follicles, since its metabolites can inhibit the action of androgens. Of course, to a much lesser extent than hormonal medications can do. But the fact is undeniable: if you have hair loss, taking zinc is necessary.
Iron in an amount of 2 mg per tablet helps prevent anemia and improve performance.
Wheat germ extract and its simple composition help to improve the external appearance of skin and hair.
B vitamins in the composition (thiamine, calcium pantothenate, pyridoxine) improve blood circulation in the scalp, saturate the follicles with useful components necessary for growth and strengthening.

Indications for use of "Revalid":

reducing hair fragility, preventing split ends;
strengthening and accelerating growth;
improvement of trophism of nails and hair follicles;
reducing the influence of external factors on hair quality (curling, dyeing).

The cost of one package of Revalid is about six hundred rubles. This is almost two times cheaper than Pantovigar, but the composition of Revalid is poorer and does not contain keratin. Reviews of vitamins against hair loss in women confirm that Revalid is effective in cases where alopecia is just developing and has not yet become reactive.

"Alphabet Cosmetic" - domestically produced vitamins for alopecia

Alphabet vitamins have long captivated consumers with their low cost and effectiveness. The manufacturer has also created many varieties of “Alphabet”, among which there are vitamins against hair loss in women. The cost of one package is about four hundred rubles. It contains three blisters, twenty tablets each. You need to take three tablets a day. In the morning - green, at lunch - yellow, for dinner - red. The manufacturer specially came up with a “trick” with tablets of different colors to make it easier for the patient to navigate the appointment of each dose.

Composition of the green tablet:

Vitamin B9 (folic acid) improves cell respiration and prevents oxygen starvation.
Vitamin B12 (cyanocobalamin) nourishes hair follicles and promotes faster hair growth throughout the body. In addition, cyanocobalamin restores metabolism, helps lose weight and improve blood composition.
Chromium, calcium and silicon are elements necessary for healthy hair appearance. In addition, calcium heals bone tissue and strengthens nails (prevents them from splitting).
Vitamin K belongs to the group of lipophilic (fat-soluble). Necessary for the synthesis of proteins and amino acids, without which a healthy appearance and normal hair growth are impossible.

Composition of the yellow tablet:

Vitamin E (tocopherol) - the most important component for the beauty of skin and hair, is a polyunsaturated acid. Heals the female body by influencing the production of sex hormones (estrogen and progesterone).
Vitamin A (retinol) is famous for its effect on vision clarity.
Vitamin PP (nicotinic acid) - helps restore blood circulation, stimulates blood flow to the head (and, accordingly, to the hair follicles).
Zinc has an effect on hair follicles, as its metabolites can inhibit the action of androgens. Of course, to a much lesser extent than hormonal medications can do. But the fact is undeniable: if you have hair loss, taking zinc is necessary.
Selenium improves the functioning of the cardiovascular system and strengthens the heart muscle.
Iodine is necessary for the healthy functioning of the thyroid gland (with its pathologies, diffuse alopecia and reactive hair loss often develop).
Coenzyme Q10, proanthocyanidins and curcumin are special components of Alphabet Cosmetic, which make these vitamins unique for the treatment of hair loss in women. Curcumin has a powerful antioxidant effect, heals and rejuvenates the body. In combination with coenzyme Q10, this effect is especially pronounced.

Composition of the red tablet:

Iron in combination with copper is completely absorbed, preventing the development of iron deficiency anemia.
Vitamin C (ascorbic acid) strengthens the immune system and increases the body's resistance to external infections and viruses.
Para-aminobenzoic acid improves cellular respiration, skin and hair condition.

Which vitamins to choose

The range of individual vitamins and vitamin complexes is quite large. Which of them are the best and most effective?

A (retinol)

A lack of this substance makes the scalp excessively dry, causing dandruff and severe itching. This leads to hair weakening, breaking, and beginning to fall out.

Attention! Thanks to collagen, vitamin A improves the condition of the skin, moisturizes and softens it.

B3 (niacin)

Otherwise called vitamin PP , or nicotinic acid. Stimulates hair growth and is responsible for its pigmentation. This product moisturizes curls and prevents the appearance of gray hair.

Nicotinic acid should not be used for hypertension and migraines, or for longer than 7 days. The break between courses is about a month.

With severe baldness, the vitamin will be ineffective. it when the main cause of hair loss has been identified and eliminated .

B7 (biotin)

Biotin has an extremely positive effect on hair:

Normalizes the activity of the sebaceous glands, protects against the appearance of oily dandruff.
Improves blood circulation, which promotes active growth of new hair.
Normalizes blood sugar levels. It also reduces hair loss and returns it to a healthy, shiny appearance.
Stimulates the production of keratin, which makes hair elastic and shiny, and also reduces the influence of negative factors.

Vitamin B7 is used as a medicinal and prophylactic agent.

B9 (folic acid)

This vitamin protects curls from fragility, strengthens and moisturizes them. It works from roots to tips . By normalizing the process of feeding hair follicles with oxygen, folic acid accelerates their growth.

Important! The product has no contraindications for use. The only exception is individual intolerance.

B12 (cyanocobolamine)

It has a complex effect on hair:

thickens, strengthens;
accelerates recovery;
protects against loss;
enhances growth;
normalizes blood circulation.

With vitamin B12 deficiency, hair roots weaken and follicles stop developing.

C (ascorbic acid)

Vitamin C improves the condition of small capillaries located near the surface of the scalp. It gives volume to hair, softens it, and restores damaged areas.

Attention! Those with dark hair should use the product with caution: it has a lightening effect.

Those who are allergic to citrus fruits should also avoid using ascorbic acid.

D3 (calciferol)

This substance normalizes metabolism, making hair moisturized and shiny. They split and break less.

D3 is not recommended for use by those who suffer from diseases of the gastrointestinal tract, hypothyroidism, tuberculosis, nephrourolytase.

E (tocopherol)

A natural antioxidant slows down cell aging , restores them, and provides protection from ultraviolet radiation. However, an excess of tocopherol leads to hair loss.

"Perfectil" - a drug for beautiful hair and healthy skin

It is a natural antioxidant and reliable immunostimulant. Today, “Perfectil” is one of the most effective drugs for the treatment of alopecia, the best vitamins for hair loss for women. Trichologists often prescribe this particular complex because of its affordable price (about five hundred rubles per package for a month of daily use) and high efficiency.

The composition of "Perfectil" includes the following components:

Iron chromate - 40 mg (prevents the development of iron deficiency anemia, which in most cases is the cause of reactive hair loss).
Biotin in an amount of 0.045 g is effective for strengthening follicles and significantly accelerates hair growth (not only on the head, but throughout the body).
Echinacea extract in the amount of 80 mg per tablet. Burdock, or burdock, has long been famous for its unique properties for the healthy appearance of hair. With constant use, it makes curls thick, dense, and changes their structure.
Echinacea extract in the amount of 195 mg per tablet improves immunity, gives energy and vigor.

In addition to these components, “Perfectil” also includes selenium, iodine, silicon, magnesium, manganese, and B vitamins. Such a rich composition makes “Perfekil” the best anti-hair loss vitamins for women in its price category. In addition to its effect on hair, the complex has a general healing effect, increases performance, reduces anxiety, gives energy and vigor.

Video

Popular vitamin complexes A look at the composition from a medical point of view Elena Malysheva on maintaining healthy hair during hair loss

Pantovigar

Intended specifically to prevent baldness. They carry out preventive actions against atrophy of hair follicles, with the negative effects of chemical dyes, styling, ultraviolet rays, completely preventing and preventing baldness in the future.

There are many positive reviews about Pantovigar. These agents have a visible clinically positive effect.

People who used Pantovigar noticed that their scalp hair became noticeably stronger and stronger. In many cases, hair follicles stopped falling out partially. But there is a positive effect.

For example, before starting to use Pantovigar, 300 hairs regularly fell out when combing, and after drinking the course, only 50-100. But in the majority, Pantovigar completely healed them and stopped the loss.

For complete recovery, it is necessary to use the drug for at least 4 months.

Despite many positive reviews from most people, the drug has disadvantages: with long-term use, it sometimes causes nausea, especially when taken on an empty stomach. Promotes weight gain.

The stated negative properties of Pantovigar, although rare, are possible.

Vitamin complex Revalid

It is a specialized drug against hair loss. As well as their complete healing and texture improvement. It has been clinically proven that the majority of men and women who took Revalid partially or completely restored their scalp hair.

But due to the uniqueness of each organism, comprehensive healing took different periods of time. So some people need one, 2 weeks of treatment, while others have to take the full course. There are no negative reviews about the drug, but it is rare to find those for whom the drug left without a positive effect.

The hair of these people was destroyed not due to vitamin deficiency.

Perfectil product

People's comments about Perfectil are contrasting. About seventy percent of the comments are positive, the remaining thirty are negative. Positive reviews mainly described positive processes to stop baldness.

The increase in the amount and speed of growth did not compare with the positive effect after taking Pantovigar or Revalid. But, according to the majority, Perfectil did an excellent job with the tasks assigned to him.

The majority also argues that the positive effect after taking Perfectil is no worse than after taking Pantovigar. In contrast, the price of the latter is much higher than that of Perfectil. For this reason, Perfectil has earned so many positive reviews as a budget product that helps no worse than expensive ones.

Negative reviews are associated with the following two factors: in the first case, lack of obvious effect and pain in the abdomen, vomiting, pain in the head. In some reviews, the girls admitted the need to stop taking the complex due to vomiting and stomach pain.

Merz special dragee

A drug intended for comprehensive improvement of the condition of the skin and its appendages. Merz, or “Merz Special Dragee”. People use the complex to achieve different goals. Including to stop the loss.

Most reviews about the effect of the drug as a remedy against hair loss are positive. People who used the drug noted a noticeable reduction in hair growth. They also improved their condition and stimulated the appearance of new hairs. People also noted the high duration of the course. 2.3 months.

But, the majority of people who responded who took the full course of the drug noted that it was worth it. As the curls become more noticeable, they become stronger and more voluminous. Negative reviews were based on the lack of effectiveness of the drug. Or not meeting their expectations for the quality of the final effect.

The bulk of negative reviews are based on people's emotional state. We were never able to understand the reasons why these people wrote such reviews. All the phrases contained statements like: “I relied on you, but my hair is still falling out.”

It is possible to enter into the position of these citizens, but we must not forget about the unidentified reason why they began to leave their heads. Merz, according to these people, was chosen on someone’s advice, without the participation of specialists, without identifying the objective reasons for the loss.

Aleran products

Alerana is a vitamin preparation aimed at combating hair loss. The company's products include sprays and various balms. These drugs are aimed at stopping baldness due to hormonal changes in the body, mainly related to the activity of androgens.

If the loss occurs due to the presence of a high content of androgens, then Alerana was developed specifically for this case. But with other causes of baldness - lack of vitamins, stress or pregnancy, Alerana is useless.

“Forum members” incorrectly advise everyone to use this substance for baldness. Alerana should be used only for these problems in the body. For this very reason, the product, according to reviews in the comments, helps some people and turns out to be completely useless for other people.

After all, those suffering from an imbalance of hormones will receive positive effects and will regain luxurious hair. But those who suffer from hypovitaminosis will not feel any positive or negative changes in the body. From the judgment it becomes clear where such a “contrast” comes from in the area of comments about the product.

Vitrum

Various complexes of this name are produced. Both for a comprehensive improvement in skin texture and for restoring the body of a pregnant woman.

Each such Vitrum complex has its own specific name. For example: Vitrum Prenatal”, “Vitrum Beauty”, “Vitrum Junior”. To recover from alopecia, they usually use: Vitrum Beauty, Vitrum Prenatal or Vitrum Classic.

All described types have proven their “worthiness” in clinical settings, curing 2 out of 3 patients suffering from baldness. Based on this, the complex is considered one of the most effective. Getting rid of baldness cannot be considered the main positive effect of the drug.

Analyzing the Vitrum complexes in detail, we can say: Aevit, to stop baldness, can be used both internally and externally, as part of masks. The use of the complex stops baldness.

Baldness stopped within a short period of time. From 2 to five weeks. All reviews after using the drug are positive. For the reason that the capsules had a quick positive effect. In general, in clinical conditions, the drug has proven itself to be a powerful, cheap, fast-acting complex.

"Vitrum Beauty" in the fight against alopecia

The drug is available in the form of tablets of 30, 60, 75, 90 and 100 pieces per package. The manufacturer of the drug is Unipharm, Inc. Depending on the number of capsules, the cost varies: from five hundred to one and a half thousand rubles.

Vitamins for hair loss for women "Vitrum Beauty" not only strengthen the follicles, but also have a positive effect on the condition of the skin and nails. The composition includes magnesium, selenium, iron, calcium, iodine, zinc - these microelements have an excellent strengthening effect on hair roots, prevent the development of iron deficiency anemia, improve blood composition, and normalize the activity of the cardiovascular system. The drug also contains the entire complex of B vitamins and nicotinic acid, which restores blood circulation to the scalp.

Vitrum Beauty contains the amino acids L-cysteine and L-methionine, which improve the appearance of hair, making it shiny. In this respect, the drug is similar to Pantovigar. When taken for longer than two months, the structure changes: the hair becomes thicker, which ensures a thicker appearance.

Microelements necessary for hair

To maintain beauty and healthy hair, you need to take not only vitamins, but also minerals:

Calcium. It is recommended to drink it together with vitamins A and D. It is also not absorbed if there is a deficiency of potassium in the body.
Iron. With its deficiency, iron deficiency anemia occurs, which is why hair begins to fall out. Its level is also affected by excess magnesium, due to which iron is washed out of the body.
Sulfur, silicon. These two minerals are needed for the production of collagen, so that the curls are elastic and smooth.
Zinc. Participates in the synthesis of hormones and is responsible for hair loss.
Selenium. It should be taken together with zinc. It is responsible for the growth of rods.

To increase the absorption of these microelements, you need to stop smoking, eliminate alcohol, sugar, and foods with preservatives and harmful substances from your diet.

"Pentovit" and "Nagipol"

These are some of the cheapest vitamins for hair loss in women. "Pentovit" contains large quantities of pyridoxine, nicotinic acid, riboflavin, thiamine, cyanocobalamin, but does not include trace elements and amino acids. This is its main disadvantage. In addition, B vitamins are less easily absorbed in the gastrointestinal tract. If the patient’s goal is to compensate for the deficiency of these substances, then it is better to prefer the intramuscular injection form.

“Nagipol” and other preparations containing brewer’s yeast have an excellent effect on the appearance of hair and effectively strengthen the roots. The cost of preparations based on brewer's yeast is encouraging: from one hundred to three hundred rubles per package. But they have a serious disadvantage: the main component is quite high in calories. Reviews from hundreds of girls confirm the sad fact that medications containing brewer's yeast contribute to excess weight gain and in some cases, with prolonged use, can lead to first-degree obesity.

Inexpensive vitamins for hair loss in women “Nagipol with sulfur” are enriched with sulfur metabolites, which are perfectly absorbed by the body. This is an excellent choice for those who are not afraid to gain weight. Or you will have to pay double attention to your diet so as not to gain extra pounds while taking Nagipol. Some girls like the effect of brewer's yeast, as they want to gain weight and get rid of excessive thinness.

"Evisent" is another popular dietary supplement based on brewer's yeast and sulfur. Reviews indicate that hair loss is reduced by approximately half in the second week of use. Evisent has the same side effect as all drugs based on brewer's yeast - weight gain.

How to properly take vitamins for hair beauty to get maximum benefit from them?

Here are a number of simple rules, following which, you can make taking vitamin-mineral complexes much more effective:

You should never combine taking vitamins with alcohol - this will negate all the benefits, most of the microelements simply will not be absorbed;
the combination of caffeine and vitamins is also undesirable, absorption will be reduced by 60-70% (it is better to drink coffee in the morning, and take pills after lunch);
hair loss will not stop if the girl is on a constant diet and does not eat meat, dairy products, quail and chicken eggs;
there is no point in taking several dietary supplements at once: you should give preference to one remedy, and if the effect is minimal, try another;
taking vitamins simultaneously with certain hormonal medications can reduce the percentage of microelements absorption;
You should not take the vitamin with milk, calcium will not allow magnesium to be absorbed (this is the basis of the principle of operation of Alphabet Cosmetic, in which all substances that antagonize each other are divided into separate tablets).

It is important to understand that with malnutrition, hunger strikes, and strict diets, hair will never be thick and healthy. Iron deficiency anemia, which inevitably develops during hunger, has a devastating effect on hair: it begins to fall out, splits, and looks dull and brittle.

Reviews of vitamins for hair loss in women

Opinions about the above drugs are ambiguous: for some, one complex was more suitable, while for others it caused allergies. The choice of dietary supplements and vitamins is always very individual and depends on the condition of the body, the presence of chronic diseases, and age.

The best vitamins against hair loss in women, according to reviews, are “Perfectil” and “Pantovigar”. They fully justify their high cost. After a week of taking it, noticeably less hair falls out: the drain in the bathroom does not clog and clumps of hair do not remain on the comb. Reviews from consumers confirm that these drugs are effective for diffuse alopecia and reactive hair loss.

Alphabet Cosmetics is also praised. This vitamin and mineral complex is highly effective in the fight against alopecia and is inexpensive. In addition, it is always a pleasure to support a domestic manufacturer of quality products.

Reviews of Pentovit confirm that when taking it, hair falls out less. But users often combine its use with courses of special masks to strengthen and stimulate hair growth.

Reviews of Vitrum Beauty indicate that these are effective vitamins for hair loss in women. But they begin to act for a long time: the effect becomes noticeable only after two to three months of constant use: the hair structure improves, it becomes thicker, stronger, and falls out less.

What vitamins for hair loss in women should be preferred? First, you should determine the type of alopecia, then read the reviews and choose the best drug for yourself.

The best inexpensive hair vitamins

It often happens that inexpensive products turn out to be very effective in the fight for beautiful hair. And this is not surprising. After all, sometimes the problem has not gone far, and the body only needs a small boost from a few missing substances. Especially if you hit the nail on the head and it’s all about them.

Sometimes we find quite effective remedies, but at a low price. You can drink them for quite a long time without much damage to your budget. Simultaneously observing positive changes and expecting results. Here are several such products that can economically help in the fight for beautiful hair.

Rating of vitamins for hair loss in women by effectiveness

The effect of the most popular vitamin and mineral complexes for the beauty and thickness of hair was described above. What vitamins should a woman take if she has hair loss? Here is a rating of the drugs that are most effective for strengthening roots:

"Perfectil."
"Pantovigar".
"Alphabet Cosmetics".
"Revalid".
"Nagipol", "Vitrum-Beauty".
"Pentovit."

Each woman has her own complex. Often you need to try several drugs one by one to find the best one for you. Pharmacy vitamins against hair loss in women are in high demand, since the problem of alopecia affects every fourth representative of the fair sex.

Prevention of the problem

Girls most often realize it late: when alopecia has already begun and some of their hair is irretrievably lost. It is much easier to prevent the development of hair loss than to treat it.

A prerequisite for having thick, long, shiny hair is a varied diet. It is very important that the body receives its protein requirement every day. To do this, you need to eat meat, cottage cheese, quail and chicken eggs. Iodine deficiency is also fatal, causing the development of thyroid diseases, accompanied by reactive hair loss. Hunger strikes and strict diets always inevitably lead to thinning hair.

Stress is harmful to hair: anxiety and worry negatively affect hair thickness. Reactive loss often does not begin immediately, but two to three months after a severe nervous shock. To avoid this, you need to take sedatives or infusions of motherwort, tansy, and mint.

You shouldn’t limit yourself to taking vitamins alone: there are many effective masks for strengthening hair and accelerating its growth. For example, the famous mustard mask. Masks with castor, burdock, coconut, and olive oil also have a miraculous effect on hair. Trichologists often recommend a hair growth stimulating mask based on hot pepper tincture.