My skincare routine for combination and dull skin

Dull skin is characterized by flaking, uneven texture, the presence of age spots, an abundance of dead cells and a pale gray tint. At home, you can easily remove all these unpleasant phenomena, add a natural glow to your skin and make it sparkle pleasantly from the inside and look much healthier.

What is dull complexion

A dull complexion is an unhealthy appearance of the skin, which may result in a sallow, pale, and lifeless complexion. And this symptom does not always develop due to aging. It often occurs in young people who have bad habits, various pathologies, or have an unhealthy diet.

According to research, dull complexion most often appears in people with sensitive or dry skin, but there may be exceptions in the form of representatives of the group with oily or combination skin.
Skin is said to be dull when it loses its natural matte and fresh appearance. The integument becomes pale grayish. This is one of the most common reasons for visiting a cosmetologist in big cities.

Women try to disguise this defect with cosmetics. As a rule, this method only worsens the situation, since the already weakened skin becomes clogged with cosmetics and lacks oxygen. As a result, the skin becomes even more gray and expressionless.

An expert will tell you in this video how to refresh a dull complexion:

What factors worsen skin condition?

The most compelling reasons for dull skin in the fall are:

lack of ultraviolet radiation;
rare walks in the fresh air due to unfavorable weather conditions;
stress due to lower temperatures, air humidity, frequent climatic precipitation;
lack of vitamins due to a decrease in the amount of fresh fruits and vegetables in the diet;
depressive states;
overwork;
lack of sleep.

In cold weather, the skin becomes drier due to disruption of the water-fat balance of its upper layer. As a result, the sebaceous glands begin to produce fat more actively. With insufficient hygiene and exposure to some other factors, it clogs pores and causes rashes and redness.

To this, as already mentioned, are added seasonal vitamin deficiency, lack of ultraviolet radiation and other negative factors that only aggravate the problem.

Kinds

Dull skin color is mainly divided into stages:

At the first stage, the main manifestation is simply pallor. The defect itself is practically invisible and can be easily visually eliminated with the help of foundation and powder. It appears to a greater extent in the morning and disappears in the evening. Therefore, this symptom is often attributed to lack of sleep.
In the second stage, the dullness is more noticeable. The color becomes more intense. You can disguise it with cosmetics, but this approach only emphasizes the problem rather than eliminating it.
In the third stage, the skin becomes greenish-gray in color. Disguising such a defect is problematic. The person looks much older than his age, lifeless, unnatural and sickly. As a rule, it is at this stage that most people turn to cosmetologists and dermatologists.

Lumi Magique Pure Light Primer, L'Oréal Paris

If using a highlighter only adds shine to the skin, then a base with pearlescent particles will provide radiance to the entire face. To prevent the noble shine from turning into a greasy one, it is still better to cover the primer with a layer of foundation on top. Thanks to Lumi Magique Pure Light Primer, the skin will softly glow as if “from within”. By the way, for a more natural result, makeup artists recommend mixing such a base in a small amount with foundation. Lumi Magique Pure Light Primer is also convenient because it can be used separately - like a liquid highlighter. For example, for facial sculpting.

Reasons for appearance

There are many reasons for this phenomenon:

Gastrointestinal pathologies;
Pathologies of the heart and/or blood vessels;
Poor quality cosmetics;
Bad habits (especially smoking);
Fatigue and lack of sleep;
Too much tanning;
Prolonged exposure to frost;
Stress;
Sedentary lifestyle and muscle spasms;
Active nocturnal lifestyle;
Poor environmental situation;
Frequent strict diets with significant restrictions;
Sharp weight loss;
Age-related changes;
Lack of oxygen;
Low physical activity;
Avitaminosis;
Poor nutrition;
Other pathologies and causes.

Domestic reasons causing this defect account for the vast majority of requests.

Yellow skin – liver disease

A sharp and noticeable change in complexion from natural and healthy to gray is most often a sign of a malfunction of the digestive system. At best, your face may turn gray due to banal constipation or poor nutrition, at worst, due to gastritis or the development of a stomach ulcer. It is hardly possible to independently diagnose the disease on the basis of dyschrony alone, so in this situation it is better to go to an appointment with a gastroenterologist.

In addition, gray facial skin does not always portend illness. Often, against the background of smoking, sedentary work and constant stress, people's blood circulation is impaired and blood vessels narrow, which is also manifested by a deterioration in complexion.

Changes of this kind indicate more serious illnesses. Often, of course, an earthy tint appears due to diseases of the pancreas, adrenal glands, or against the background of long-term use of antibiotics, but if such options are excluded, then the best recommendation in this case would be to turn to modern medicine.

Are you addicted to cigarettes and still live in an ecological disaster zone in a metropolis? In this case, the gray color and facial sagging are easy to explain. Quit smoking and get out into nature more often. Then the amount of carbon monoxide in the blood will decrease, the blood vessels will dilate, the pores will clear, and the skin will breathe easier.

If quitting smoking is an impossible task for you, then in cosmetics and food, rely on products rich in antioxidants that neutralize nicotine well. In this case, your face will not turn gray.

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You're eating wrong

You eat whatever you can, whenever you have to. You eat up before going to bed. Do you like to eat on the go? But have you forgotten that a person is what he eats? We are all literally made up of what we eat. You can't joke about this.

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A slender figure is, of course, good, but with a gray complexion it will be of little use. Try not to depend on new-fangled diets and get everything you need from food, even if it adds a little fat to your thighs.

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You're addicted to coffee

Excess caffeine ages the skin and makes it dull.

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For your skin color to acquire one of 50 shades of gray, regular drinking of “harmless” light beer is enough.

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You live a life filled with stress, nervousness, and unnecessary experiences. Here, perhaps, you cannot do without a psychologist. It will help you reconsider your priorities, remove everything that puts too much pressure on your psyche, and at the same time makes your skin color look bad.

Another useful article: Why wipe your face with ice

You sleep little

You don't get enough sleep, you go to bed too late. This disrupts the natural cycle of skin regeneration, and the face turns grey. It is not difficult to fix such a problem. Just take a bath before bed, walk in the fresh air and go to bed no later than 11.

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You are "hypodinam"

You have fallen victim to the epidemic of the digital age - a sedentary lifestyle, or scientifically speaking, physical inactivity. This means that due to long periods of sitting, your spinal and cervical nerves are compressed and the blood supply to your head is disrupted. Massage helps solve this problem. You'll also have to go on a low social media diet. Well, put your body to work - do exercises, jog in the morning, visit the “rocking chair”: then the color of your skin will become “sexy” again.

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You're in love with a tan

You overuse artificial and natural tanning. Excess ultraviolet radiation makes the skin flabby, covers it with senile pigmentation, dehydrates and deprives it of freshness.

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Start using moisturizers regularly and use suitable toners. Don't forget to protect your skin from the sun's ultraviolet rays. At least once a week, clean it with scrubs to remove all dead particles and remove excess sebum. Be sure to apply whitening and nourishing masks.

It is advisable to turn to professionals. They might recommend:

Chemical (superficial) peeling. Chemistry in this case is various acids (fruit, glycolic, enzyme).
Ultrasonic peeling. Ultrasound removes dead cells absolutely painlessly.
Facial massage. It will eliminate tension in the occipital and cervical areas, make the skin more elastic, and restore its normal tone.
Ozone therapy. Thanks to this procedure, the skin is well saturated with oxygen.

Ultrasonic peeling can restore beauty to the skin

Ultrasonic peeling can restore beauty to the skin

Always remove all makeup before going to bed. And in the morning, before applying makeup, be sure to use some kind of toner.

Old age and winter

Winter is unmerciful to the skin: the cold wind dries them out, and radiators in warm rooms do the same. Lack of sun rays and vitamin deficiency complete the matter.

Or maybe you're just getting old. Cell regeneration slows down, menopause sets in, the skin becomes drier, its color fades... But life goes on. The beauty and wellness treatments just mentioned will help you rejuvenate your skin.

Don’t try to “disguise” the grayness of your face with blush or foundation. This will be of little use, and in addition, the skin will begin to peel off, and yellowish pigmentation may appear.

By the way, read about whitening masks in the article How to get rid of age spots on the face.

This disease involves damage to the blood vessels and tissues of the damaged organ. If the skin vessels are affected, the main symptoms of the disease will be redness, rash and itching. Vasculitis can also affect the circulatory system of the brain, which causes a stroke, the heart, which increases the risk of heart attack, etc., quite often small hemorrhages under the skin are a sign of vasculitis of other organs.

The main symptoms of this disease include: general weakness, fever, loss of appetite, weight loss, rash and itching, joint pain.

A similar syndrome can also occur with systemic lupus erythematosus, rheumatoid arthritis and other diseases characterized by damage to connective tissue.

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Couperosis appears in the form of a small red vascular network or so-called on the cheeks, chin and nose when the blood vessels dilate against the background of increased blood circulation. At the same time, the connective tissue squeezes the vessels from the outside, which makes them more visible on the face. This disease occurs among older people, as well as among those with thin and sensitive skin.

Couperosis can be treated either in a cosmetology salon or using traditional methods. Although the first method allows you to get rid of the signs of rosacea in the shortest possible time. But in case of lack of funds or opportunities - facial massage. This way you can normalize blood circulation and tone the blood vessels and muscles of the face.

Most often, yellowing of the face and body is accompanied by a change in the shade of the eye sclera, mucous membranes, especially under the tongue, feet and palms. At the same time, the color of the urine changes - it acquires a rich dark shade.

Such changes most often occur against the background of increased levels of carotene or bilirubin. In the first case, the skin can become yellow if you follow a diet consisting of oranges or carrots for a long time. If these did not occur, then most likely the matter is an increase in the content of bilirubin - a bile pigment that appears as a result of the breakdown of hemoglobin.

The latter is responsible for saturating the blood with oxygen and transporting nutrients not only to skin cells, but throughout the body. When there is a decrease in hemoglobin and an increase in bilirubin, changes occur not only in the layers of the dermis, but also in the liver. Then there is a risk of jaundice. In addition, yellowness may indicate diseases such as hepatitis, cirrhosis of the liver, the formation of cysts, as well as disorders of the gallbladder and biliary tract.

Stella Pavlides was admiring her new ruby ring in a New York bar when she suddenly noticed something glowing: “The white spots on my knuckles were glowing,” recalls the 70-year-old Florida resident. At that time she was 22 years old. When the girl went outside, the white spots disappeared. “And I got the bad thoughts out of my head,” she says.

However, over the course of several years, the spots began to stand out against the dark skin tone. Spots began to appear on the arms, elbows, back, knees, armpits and genitals, as well as around the eyes and mouth.

The dermatologist said it was vitiligo, an autoimmune disease that destroys the melanin pigment. It is responsible for skin tone. Vitiligo sometimes occurs in small areas and sometimes spreads throughout the body. The unusual skin condition affects only 1 percent of the population. There is no pain syndrome in this case.

“It’s okay, just think, it’s just a disease called vitiligo, it’s not fatal,” dermatologists once told Stella Pavlides. But for people suffering from this disease, this is a whole problem. “I was far from everyone,” says the patient. She had to refuse to go to the beach with friends or wear long sleeves to hide her arms, no matter what the temperature outside was then.

She felt bad when people paid attention to the girl's skin. Meanwhile, Stella Pavlides founded the Vitiligo Research Foundation of America more than 20 years ago. She heard countless stories of children who were bullied or abused by their peers. One boy with vitiligo even committed suicide. “It's a very, very complex disease,” stresses the New York native with Greek roots.

Symptoms

Symptoms of the defect are:

Dark circles under the eyes;
Enlarged pores;
Hyperpigmentation of some areas of the integument;
Peeling and roughness of the skin;
Increasing its sensitivity;
Change in complexion as it progresses from pale to sallow;
The patient's appearance appears tired and sick.

Folk remedies

All the means are not what is in this article; even the average person cannot fit a digital library. Therefore, below are just a few of the most effective ones.

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Carrot mask

Grind a little carrot on a fine grater.
Mix one tablespoon of it with an egg yolk and a spoonful of just prepared mashed potatoes.
Apply the resulting mixture to your face.
Rinse off with lukewarm water after 20 minutes.
And finally, you wash your face (with cool water).

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Black tea

Add a teaspoon of black tea to a glass of boiling water.
In the resulting drink you put a few rowan berries (dried) and a couple of nettle leaves (also dried).
You leave it to brew.
After 20 minutes, strain.
Wash your face with the resulting tincture every day for 2 weeks.

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Mix a quarter glass of heated beer with one egg yolk.
Add one tablespoon of potato flour and the same amount of grated carrots to the mixture.
Apply the resulting porridge-like mass to your face for 20 minutes.
You wash it off (preferably with warm beer) and rinse your face with cool water.

We invite you to familiarize yourself with the Diet for Ideal Skin – Diets – Homemade

Diagnostics

First of all, contact a dermatocosmetologist. He interviews the patient and conducts a visual examination. If there is a need, then the following are also additionally prescribed:

Consultations with an endocrinologist, gastroenterologist, cardiologist;
Ultrasound of the thyroid gland;
Ultrasound of the abdominal cavity;
Blood biochemistry;
Other types of studies depending on what pathology may be suspected in the patient.

Methods of treatment and elimination

This defect can be eliminated in several ways:

Therapeutic methods, that is, correction of lifestyle;
Cosmetics;
Cosmetic procedures.

It is necessary to understand that without regular work on yourself, your habits and foundations, it will not be possible to achieve positive dynamics.

Therapeutic

Therapeutic methods include:

Regulating the daily routine;
Increasing physical activity and physical activity;
Normalization of work and rest regimes;
Normalization of sleep;
Review of nutrition and diet;
Rejection of bad habits.

It is also worth getting into the habit of regularly using high-quality professional products to nourish and moisturize the skin. It is necessary to learn how to use such drugs correctly.

Medication

Drug treatment consists of the use of high-quality professional-type cosmetics. What you need to know about cosmetics? They must include:

Vitamins A, E, C are present, which are especially necessary for the skin and the vessels that nourish this skin. Vitamin C supplements also lighten the skin.
Be peptides and hyaluronic acid that nourish and moisturize the skin.
Avoid large amounts of alcohol or other ingredients that dry out the skin, such as salicylic acid. The exception is the presence of pimples and acne.

Highlighters can disguise areas of redness and even out skin color. Oral vitamin preparations are also used, for example, Vitrum Beauty. Doctors, if necessary, will prescribe medications that will help eliminate this defect and the pathology that caused them.

How to improve the tone and color of your skin, watch the video below:

Physiotherapy

Physiotherapy is used in the form of cosmetic procedures offered by beauty salons:

Mesotherapy;
Laser peeling;
Biorevitalization;
Fractional photothermolysis;
Ozone therapy;
Plasmolifting;
Face massage;
Chemical peels;
Gas-liquid and ultrasound therapy;
Photorejuvenation.

The use of a particular procedure requires justification by a cosmetologist. Ozone therapy is considered the most effective for this defect, but sometimes it alone is not enough to solve and eliminate the problem.

Folk remedies

The most popular and effective methods of traditional medicine:

Masks made of gray or blue clay.
A mask based on liquid vitamins A and E, as well as chickpea flour. Take in proportion 1:1:2 and mix.
Strawberry-raspberry mask. The berries are ground into puree and applied to the skin.

Leather. How to save and protect in winter?

The content of the article:

Wind, cold, dry air and heating are the enemies of your skin in winter. It's time to take care of it more than ever to avoid aging and dry skin. In addition, your skin has the function of moisturizing the internal organs. We will reveal some secrets and tips to prevent cracks, scales, irritating itching and to protect your skin in winter. At low temperatures, the skin color becomes whitish, similar to the color of a white marble floor.

Leather. 10 tips to protect and protect in winter.

In winter, the level of humidity in the atmosphere decreases, and your skin reacts to this by reducing its hydration. This causes more dryness. It is advisable and necessary to apply protection to all your skin in winter, and especially to the skin of your face, which is most susceptible to the effects. There is a feeling of tightness and tension in the skin.

Ambient air pollution and high temperatures from heating appliances also help increase dryness of your skin. The temperature in the room where there is heating should be no higher than 20 degrees. The sun's rays from the snow are directly reflected on your face.

When you reach 40 years old, you need to pay more attention to caring for your skin. As you age, your skin dries out. As the body ages and wears out, the skin becomes lighter and has less ability to retain moisture.

The face is the window to the soul and is most vulnerable during the winter months. Therefore, it is necessary to keep your face well moisturized. The face is both a mirror of the soul and a reflection of your entire health. Below, we'll give you some tips and reveal a few secrets to avoid dry skin this winter.

Skin.10 tips to protect and protect in winter

Improve your lifestyle.

Get 7 to 9 hours of sleep every night. If you don't get enough sleep, your skin will look dull and pale. It also causes bags or shadows under the eyes.

Get rid of stress. Not only can stress cause chaos in your mind and poor sleep, but it also takes its toll on your skin. Get outdoors more often. Do breathing exercises. Clear your mind and relax using various meditations, or better yet, the spiritual culture of V. Karavaev.

Exercise and exercise your muscles. Stop smoking. Smoking depletes the levels of nutrients and oxygen in the skin. It also damages elastin and collagen and leads to wrinkles. All smokers are vitamin C deficient, and they should consume twice as much vitamin C to avoid the appearance of dull skin.

Limit your consumption of alcohol and very hot drinks. Alcohol and very hot drinks cause blood vessels to dilate. They cause redness of the skin on the forehead, cheeks, nose and chin. Redness of the skin can be caused by exposure to wind, sun, water, and exposure to high extreme temperatures on the skin. A dermatology office can, of course, remove the outer layers of skin with a laser or cauterize the thin blood vessels that cause the redness. But it’s better not to let that happen. Improve your lifestyle to have healthier skin.

Protect your skin from the sun.

The climate in winter is harsh and does not inhibit the effect of sunlight on the skin, which can accelerate the aging process. In winter, the snow reflects the sun's rays. Therefore, appropriate protection must be used. Sunscreen should be applied daily. Before going outside, apply this cream to the skin of your hands, face and ears. And your lips can’t miss the moisturizing balm!

Don't spend too much time in the sun and always use sunscreen. If you don't want to use sunscreen, you can use a moisturizer that contains sunscreen.

Protect your skin from the sun

Keep your skin smooth, clean and hydrated.

Wash your face 2 times a day to keep it oil-free, improve your complexion and prevent acne. You should wash your face after waking up in the morning and before going to bed at night. Use warm water and a cleanser suitable for your skin texture. You can wash your face with clean hands, a tissue or a soft sponge. Be mindful of the skin on your neck.

Do not use hot water for showering. Use warm water. Hot water can remove the natural oils from your skin, causing your skin to become dry and blemishes may appear. When your skin is dry, be sure to use a moisturizing shower gel with natural oils (coconut, olive oil or almond oil).

Dry yourself with a soft towel. Apply one moisturizing lotion or cream to your skin while it is damp. There are moisturizing creams and lotions for the body and face. Vary the type of moisturizer or lotion you use depending on the weather. Use a thicker, richer cream in winter. All skin types will benefit greatly from using a moisturizer or gel for oily skin!

Soap removes natural oils from the skin. Removing more than necessary will cause the skin to dry out and crack. So use mild or neutral soap and discard soap that contains deodorant, perfume or alcohol.

While taking a bath, try leaving the door open to increase the concentration of steam. Shower only with warm water, as hot or cold water can cause blood vessel problems. It is advisable to take a skin steam bath once a week to improve blood circulation, get rid of toxins and dead skin. Do not shower for more than 10 minutes.

Cleanse your skin once a week using an exfoliant. Facial peeling is the use of a scrub after washing before applying cream. Peeling movements should be gentle and light. This will help remove dead and old skin cells. Your skin will become soft as silk. Use detergents, sponges, vegetables and scrubs.

The facial scrub should be gentler than the one you would normally use on the rest of your body. Remember that the skin on your face is much more delicate than the skin on your hands and feet. Choose your scrub products carefully. If you have sensitive skin, do not use walnut shells. Ready-made scrub compositions are also sold. After using the scrub that your skin needs, your skin will become smooth and velvety, the feeling of tightness will disappear and your skin color will become the same.

Don't rub your skin too hard. Sponges have abrasive particles and are good at removing dead cells. This peeling is essential. But when the outer layer of the sponge wears out, it can easily remove the skin's natural oils, which causes flaking and increased dryness of the skin. In winter, it is best to use a soft sponge.

In winter, you should use an optimal quality moisturizer that is rich in vitamin K. To remove facial oil, wash your face with soap and water and apply a moisturizer. After a bath, the skin pores are enlarged. Apply a large amount of cream to your face. Also lubricate the skin of your hands with cream, as they are more sensitive in winter. Moisturizers do not add water to the skin, but they do reduce the skin's natural tendency to lose moisture. The fattier the cream, the better.

Moisturizer helps repair microscopic cracks in the outer layer of skin. A moisturizer should contain the following ingredients: lactic acid or urea, which soften dry skin; hyaluronic acid, which helps retain moisture; lanolin and mineral oils. Moisturize your entire body well, including your lips and paying special attention to the skin on your hands, elbows and knees. Apply face moisturizing cream or emulsion, lip balm and hand moisturizing cream daily.

Keep your skin smooth, clean and hydrated

Use makeup and face masks.

The kitchen can replace all perfumes in many cases. Ultimately, all beauty products come from nature. Experts recommend sliced cucumbers to relieve the eyelids, chamomile compresses to relieve the entire face, tomatoes and lemon as a whitener, honey to soften the skin, oats to nourish and moisturize. All of these ingredients can be combined with yogurt to make an excellent decongestant. For combined cleansing and moisturizing, simply bring your face closer to the vapors (facial steam bath) coming from a decoction of various herbs, such as chamomile or linden.

Makeup.

Don't be afraid to wear makeup, but do it with caution. Apply makeup that suits your skin before bed to prevent breakouts. If you use makeup every day, then give your skin a rest and don't use it at all for 1 or 2 days. Powder makeup is great for oily skin, while liquid or cream makeup is better for dry skin. Never go to bed with makeup on. Before going to bed, wipe your face with a tissue or wash your face with water.

Oatmeal mask.

Use an oatmeal mask for normal to oily skin. Oatmeal is great to relieve skin irritation and absorbs excess oil. 5 tablespoons (25 grams) of oatmeal should be mixed well with enough water or milk to prepare a paste. After this, apply the mixture to your face and wait 20 minutes. After time, rinse off the oatmeal with warm water and dry with a soft towel. To get more effect from the mask, apply the mask to your skin using circular movements.

Kefir mask.

A kefir mask is used if your skin is dry and opaque. Kefir moisturizes the skin well. Lactic acid can help clear up dull or pale skin. Mix 2 tablespoons (30 grams) of full-fat kefir (or yogurt) with 1 or 2 teaspoons of honey. Then place the mask on your face and wait for about 20 minutes. After time has passed, rinse the mixture with warm water and dry with a soft towel. You can also wipe your face with lemon juice.

Honey mask.

Apply some honey on your face for about 15 minutes. Honey has an antibacterial, moisturizing and antimicrobial effect. Honey is used for all types of skin. After 15 minutes have passed, rinse off the honey with warm water and dry with a soft towel.

Mask made of sugar and butter.

Take sugar and butter in equal quantities. Mix them in a bowl, then apply to lips, face or arms and legs. Use softer and whiter sugar or powdered sugar. You can use all kinds of oils you want. However, coconut and olive oils will work better. If you need something stronger, use salt!

If you want something softer, use ½ part sugar and 1 part butter. Add a little flavor with essential oil or vanilla extract. You can add a little honey to provide extra moisture.

Mask made from natural oils.

It is better to use oils high in vitamin E, such as olive, jojoba or coconut. Rub the oil into the skin, after waiting time, rinse the oil under warm water using a regular lotion or body cream. The oil must only be clean. Do not mix different oils.

Use makeup and face masks

Take a milk bath.

Take a milk bath when you have dry skin. Fill a bathtub with warm water and add ½ to 1 cup (120-240 ml) whole milk or coconut milk. Regular milk cleanses the skin well, and coconut oil is a strong moisturizer. Take this bath for up to 20 minutes. For a more sophisticated milk bath, add 2 cups (250 grams) whole milk powder, ½ cup (65 grams) cornmeal, ½ cup (90 grams) baking soda, and about ten drops of essential oil (optional) to the water. To combine all the ingredients, this mixture must be made 24 hours before taking a bath. Pour 1 or 2 cups (125 to 250 grams) of this mixture into the bathtub while the hot water tap is open. Immerse yourself in a bath with your hands and take this bath for up to 20 minutes.

Take a milk bath

Dermatitis and dandruff are not friends with the cold.

Those who have seborrheic dermatitis or a lot of dandruff will no doubt suffer in dry and cold climates. Try to wash your hair less often. Avoid very hot water and choose an herbal shampoo that is not abrasive to prevent your scalp from drying out.

Ambient air humidity.

In winter, when it’s cold outside or indoors with the heating on, the air around you becomes dry. To compensate for this loss, you should use a humidifier, which will also help avoid throat problems and eliminate dryness in the nasal passages. You can place jugs of water on the floor or on a table if you have heated floors. For women who often need to moisturize their skin, it is recommended to carry one bottle of thermal water in their wallet and apply water to the skin a couple of times a day.

Avoid contact of wool and synthetics with skin.

Clothing made of wool or synthetic materials is harmful to the skin through contact and friction. These frictions exfoliate continuously during this time because the skin is more sensitive and dry. It's best to choose clothes made from cotton, silk or linen and layer on layer for more effective coverage. To prevent redness or allergic reactions, clothing that comes into direct contact with the skin should always be made of cotton. Particular attention should be paid to the effect that scarves or high collars have on a fat-free face.

Avoid contact of wool and synthetics with skin

Control your diet.

During cold climates, you should drink more fluids, avoiding caffeinated drinks. These drinks have a diuretic effect on the body. You can consume fatty acids. Biocomplexes like Omega-3 can help dry skin. Fatty acids are also found in fish and flax seeds. These foods should be added to your diet. Limit your salt intake. Constantly consume more liquid and dishes prepared with water: juices, teas, broths, soups, etc.

Try to eat foods that moisturize your skin during the cold season: cucumbers, apples, tomatoes, popaya, watermelon, kiwi, green leafy vegetables, grapefruit, coconut water, orange juice, celery, peppers, cauliflower, nuts, apricots, blueberries, avocado, carrots, pumpkin and spinach. These products contain almost 100% water and by consuming them you can provide complete and perfect hydration to your skin. Soups, sauces, hot drinks and creams are a great way to make winter meals easier. They moisturize the skin and help avoid fluid retention.

We advise you to eat right, constantly monitor your pH balance and, if necessary, switch to an alkaline diet. Check the pH balance constantly.

Don't be afraid to eat fats in winter, but make sure they're good looking. Don't forget to eat fatty fish like salmon, sardines and mackerel. They contain Omega-3 fatty acids, which can help your skin to be fair. They also help prevent aging and sun damage and improve skin elasticity. If you don't like fish, eat lean meat. Meat has Omega-6 fatty acids, which can help keep your skin firm and youthful.

Olive oil contains monounsaturated fatty acids, which help skin look youthful. You can also get healthy fats from eggs and nuts. Avoid unhealthy fats found in fast foods and sweets. Also, don't eat too much sugar.

Consume dark chocolate, but in moderation. By consuming 15 grams of chocolate daily, you can get all the benefits without gaining weight. Dark chocolate contains antioxidants that help moisturize the skin. Additionally, dark chocolate helps improve the texture, appearance of the skin and prevents skin aging.

Vegetables, olive oil, a handful of rice, quinoa, millets on your plate will provide nutrition to cope with the cold winter. At low temperatures, you can drink a glass of warm tea with cinnamon and ginger, which will have a calming effect. Cocoa with warm milk will help strengthen the immune system.

Finally, to keep your skin well hydrated, follow the golden rule and drink at least two liters of healthy water a day, even if you don't feel thirsty. This will help as your body will be hydrated and this will reflect on your skin.

Control your diet

Take calcium and vitamin D.

During winter, exposure to the sun reduces the production of this vitamin. It is necessary to take additional vitamin D or eat foods containing this vitamin.

Fruits also contain calcium, but they are low in this mineral. More calcium is found in dairy products. In winter, it is recommended to take additional calcium and vitamin D supplements, especially for older people over 45 years of age.

In addition to regular calcium tablets, soluble and chewable tablets are now available. The effervescent form of the liquid is better absorbed. Calcium is washed out of bones mainly at night. Therefore, it is better to take preparations with calcium and vitamin D in the evening to stop this process. V. Karavaev advised using calcium carbonate (not acidic), which is absorbed better and faster when there is food in the stomach. Calcium tablets must be taken with vitamin D.

Take calcium and vitamin D

Remember, staying healthy inside and out doesn't require making any sacrifices. Just change your habits. Include healthy foods in your diet, lead a healthy lifestyle and develop spiritually.

Good luck with this!

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Prevention

Prevention is primarily the normalization of the rhythm of life and correction of the regime:

Get enough sleep;
Active lifestyle;
Staying outdoors every day;
Add fruits and vegetables to your diet;
Eliminate harmful foods from the diet;
Rejection of bad habits;
Using only high-quality cosmetics;
Refusal of black tea and coffee;
Protect your face from temperature changes and exposure to ultraviolet radiation;
Daily home care;
Weekly skin scrubbing;
Avoiding stress;
Use of nourishing and moisturizing products.

Moisturizer with tinted effect Crema Nuda, Giorgio Armani

Another option to help dull skin is to add a tinted moisturizer to your makeup bag. Such, for example, as Crema Nuda from Giorgio Armani. When applied, it will feel like you have light day care on your skin. All thanks to the delicate, weightless texture of the product. Thanks to the moisturizing components in Crema Nuda, it will give the skin the desired glow - a little moist and very fresh. At the same time, the pigments contained in the formula will help hide skin imperfections and even out its tone.

Daily care

Daily care consists of:

Cleansing with scrubs or serums;
Toning the skin with tonics, thermal water;
Moisturizing with creams and serums.

Once a week, apply any scrub of your choice. The main thing is that it suits your skin. Do not thoughtlessly buy all the funds. Sometimes you have to try many products to find out which one is right for you. And it is also worth considering that sometimes cosmetics need to be changed so that there is no addiction.

The video below will tell you how the expectant mother struggles with dull complexion and stretch marks:

How to disguise a gray complexion ↑

Of course, dull skin noticeably spoils the overall appearance and can distort even the most beautiful face. To forget about this problem for a while, you can use special cosmetics - it will camouflage the gray tint and give your face a healthy look.

To make your skin look rested and radiant, you can use a brighter blush, but just don’t use too dark shades - it’s better to choose light pink or light brick.

It also removes gray undertones from the skin of the face and yellow concealer or golden illuminator - it can be used in the cheekbones, on the bridge of the nose, in the center of the forehead and above the upper lip.

In the first case, a low-quality product can leave unsightly spots, and in the second, it is necessary to mask gray skin under a layer of tan sparingly, since an abundance of sunbathing is also not good for female beauty.