Skin tone is affected by lifestyle, profession, nutrition and habits, lack of sleep and the environment, even stress and heredity. In addition to general causes, there are diseases that provoke an unhealthy complexion. An experienced doctor, during the first examination of a patient, can immediately suspect problems in one or another area of the body if he notices a sallow, bluish, yellow or green complexion in the patient. In an article on Estet-portal.com, we’ll look at how an unhealthy complexion is associated with diseases and decipher the map of diseases based on skin tone.
Drink enough fluids
This is the first and key point. The skin is 64% The Role Water Plays in Skin Health water. Therefore, the amount of moisture in the body has a direct impact on the condition of the epidermis.
Without sufficient water intake, the epidermis becomes duller and wrinkles and pores become more visible. The right level of hydration helps the skin become firm and increases its elasticity. This means that it is less susceptible to the appearance of wrinkles, irritation and age spots.
Stephen Deliduka, dermatologist
To improve the condition of the skin, it is enough to drink the amount of liquid recommended by Dietary Reference Intakes: Water, Potassium, Sodium, Chloride, and Sulfate daily by physiologists:
- approximately 3.7 liters for men;
- about 2.7 liters for women.
This volume can be gained both from drinks (water, fruit drinks, tea, coffee, juices), and from soups or even solid foods - juicy fruits and vegetables.
Prefer green tea to black
Green tea has anti-inflammatory properties and soothes Green tea in dermatology – myths and facts the skin - reduces the amount of irritation, thereby evening out its color. Bonus: This drink contains antioxidants that slow down aging and wrinkles.
Drink iced 11 Steps to better skin tea. Hot drinks can cause redness of the skin.
Andrea Cambio, dermatologist
For the effects of green tea to be fully realized, you should drink at least a couple of cups a day.
Signs of skin fatigue
The sooner you notice signs of skin fatigue, the easier you can relieve them. This will slow down the aging process and keep your skin beautiful and healthy for a long time.
The main symptoms of tired skin include:
- loss of elasticity;
- the appearance of increased dryness and roughness;
- unusual oily sheen;
- the presence of swelling, bags and bruises under the eyes that do not go away even after quality sleep;
- pallor and exhaustion on the face.
You need to know these signs to maintain beauty and monitor the health of the whole body. Often exhaustion, pallor and swelling are striking symptoms not only of fatigue, but also of illness. It is important to notice them in time.
Wash your face
Morning and evening - be sure to 10 SKIN CARE SECRETS FOR HEALTHIER‑LOOKING SKIN. Firstly, water procedures tone the skin. Secondly, they wash away impurities that can clog pores and cause irritation and acne.
By the way, pay attention to the product you use to wash your face. If after a hygiene procedure your skin seems tight and dry, most likely this cosmetics is not suitable for you.
If you can’t find a cleanser on your own, consult a dermatologist. There are many skin types (oily, dry, normal, combination, sensitive), and finding suitable cosmetics without the help of a specialist can be really problematic.
Reviews of L'Oreal Paris products
Very beautiful cool skin glow!
Lima, iRecommend.ru
The general characteristics of the L'Oreal Paris Alliance Perfect highlighter include good staying power. The radiance does not “slide” or smear across the face, does not disappear at noon, and does not need to be corrected until the end of the day, despite my oily skin type. It's easy to apply, it's very difficult to overdo it (that's why I can easily use shade No. 2 like meteorites - all over my face).
Infanty, iRecommend.ru
This highlighter can be applied in a thin layer for a subtle glow. Or you can apply it more intensely, the effect will be more visible, the radiance will be more intense. I like both options, it all depends on the makeup and the event, etc.
Lima, iRecommend.ru
Be sure to use sunscreen
Ultraviolet radiation is one of the main reasons why unaesthetic pigment spots form on the skin. To maintain an even complexion, you must use sunscreen. Moreover, apply it indoors, before going out into the sun: such products begin to work only 15–20 minutes after application.
Additionally, using sunscreen slows down skin aging and helps prevent cancer. For the face, choose a product with a protection factor of 30 or more.
How to improve your complexion
Normalizing your diet and giving up alcohol and cigarettes is the first comprehensive step that any person needs to take, even those without serious health problems. A simple refusal of harmful foods and habits will bring enormous benefits to the body. Due to the large number of diseases leading to deterioration of complexion, it is also worth visiting a doctor, undergoing diagnostic procedures and, if necessary, starting treatment for the root cause of the disorders. However, we must not forget about additional activities that can improve skin tone in a short time.
What foods improve your complexion?
We are what we eat.
This truth can also be used in the context of discussions about external beauty. For example, smoked sausages, canned food, alcohol, fried foods, sweet carbonated drinks provoke negative changes in the protective skin of a person, acne, unsightly spots, areas of peeling, red stars, etc. appear. Therefore, you should avoid them. In general, the key to a beautiful complexion and health is many factors, but the very first thing you need to do is adjust your diet, include healthy foods and exclude dangerous ones.
You can improve your skin tone by eating the following products:
- Fish
. It is a healthy source of easily digestible acids and fats. - Lean meat
. A lot of protein is found in beef, rabbit, and turkey. - Offal
. The liver is useful for more than just blood. It supplies vitamin A to the body. - Eggs
. A valuable source of protein, but should not be abused. According to some reports, you should eat no more than 1 chicken egg every two days. You can replace it with several quail eggs. - Seafood
. Also supplies protein and minerals. - Dairy
. Including hard cheese, cottage cheese, butter, and milk in the menu will help improve your complexion. - Juices
. Carrot juice has become very popular in terms of normalizing skin tone. Fresh juices from beets, melon, watermelon and citrus fruits are also beneficial for the skin. - Fresh vegetables, fruits and herbs
. Any yellow and orange fruit supplies the body with vitamin A. It is healthy to eat fresh potatoes, carrots, pumpkin, spinach, lettuce and cabbage. - Cereals
. Corn is rich in vitamin A. You can restore a healthy glow by eating sprouted wheat seeds. - Legumes
. Fresh green peas supply vitamin E. - Dried fruits
. An ideal dessert for health and beauty. They can be combined with cottage cheese and other fermented milk products.
Replenishment of vitamins and minerals
To restore the natural blush on the face and velvety skin, you need to replenish the balance of vitamins and minerals that perform important functions and affect a person’s appearance.
Let's look at what vitamins are good for the skin:
- Vitamin C
. A universal vitamin that is vital for a living organism. Its deficiency leads to sagging and dull skin. To increase elasticity and accelerate the synthesis of collagen, necessary for beautiful skin, you should take 1-2 g of this vitamin per day. - Vitamin A
. Due to its lack, the skin is exposed to the negative effects of the external environment, so it peels off, becomes dehydrated, and red spots and areas of inflammation appear on it. To increase the protective functions of the epidermis, and at the same time even out the tone, take vitamin A. - B vitamins
. B2 improves cellular metabolism and respiration, helps in the treatment of dermatitis. B7 actively stimulates regeneration processes in the skin. B9 also restores cell structure and strengthens the walls of blood vessels. - Vitamin
E. Has incredible antioxidant properties. It perfectly prevents premature aging. Actively protects against free radicals and the effects of negative external factors. With systematic intake of this vitamin, the skin becomes softer and more attractive. - Vitamin PP
. Stimulates the synthesis of enzymes that ensure normal cellular respiration.
Micro- and macroelements can be obtained from food, mineral waters or used as food supplements.
Let's look at what minerals will help restore the natural glow and health of the epidermis:
- Selenium
. Prevents the appearance of acne, produces an antioxidant effect, protecting cell membranes from attack by free radicals. - Zinc
. Takes part in all processes of cellular metabolism and is a unit of the genetic apparatus. Necessary for both growth and cell division. - Calcium
. Restores skin elasticity and normalizes the permeability of skin cell membranes. - Manganese
. Increases the stability of membrane structural elements and neutralizes the effects of free radicals. Normalizes muscle functionality, preventing the appearance of facial wrinkles. Eliminates pigmentation and fine scaly rashes. - Sulfur
. Contains melanin, which provides protection against harmful ultraviolet radiation. By consuming a sufficient amount of this substance, you can slightly tighten the skin, eliminate itching and redness. - Magnesium
. Restores energy reserves in cells. Normalizes the metabolism of fats, carbohydrates and fats, and also stimulates collagen synthesis. Sufficient consumption prevents the development of wrinkles, relieves puffiness and helps get rid of paleness on the face. - Copper
. Has a protective effect on collagen. Eliminates pale complexion.
Daily care to improve complexion
Beautiful skin is often the result of painstaking daily care.
You can't ignore her morning and evening cleansing. This is, firstly, washing with clean cool water. Secondly, tonics and scrubs. It is known that particles of decorative cosmetics only temporarily mask imperfections, and if makeup is not removed in a timely manner, they mix with dead cells and natural skin secretions, resulting in a sallow complexion. To prevent color changes, you should use high-quality and safe cosmetic removers.
Very effective for restoring a healthy skin tone are masks based on yeast and egg whites, lemon, parsley, potatoes, natural coffee, carrots, tomatoes, cucumbers and fermented milk products. For best results, you should approach the choice of mask composition responsibly, select the most suitable ingredients for your skin type to quickly even out the tone.
Folk recipes for home care products not only refresh the skin, but also increase blood circulation and improve metabolism. The result will be noticeable after the first procedure, but for a lasting effect you need to perform them 2-3 times a week.
Before applying the product prepared with your own hands, you need to steam your face and/or treat it with a scrub. Such preparation ensures deeper penetration of healing components and, accordingly, greater benefits.
Let's look at the most popular options for face masks:
- Egg mask
. The main ingredient is the yolk. It is mixed with 15 ml of olive or almond oil. The mixture turns out to be quite liquid, so you need to apply it carefully so as not to stain your clothes. You can also use fabric pads, which are soaked in egg mixture and placed on the face. - Orange mask
. Tightens pores, eliminates shine, mattifies and restores skin radiance. At the same time, it is easy to prepare. The ingredients are: 1 tbsp. l. juice squeezed from orange, 2 tbsp. l. natural low-fat yogurt or homemade curdled milk, 1 egg white. First, beat the egg whites into a thick foam, then carefully stir in the juice and yogurt. The mass is easily distributed over the skin. Exposure time is from 15 to 20 minutes. Rinse off with cool, clean water. - Yeast mask to improve complexion
. Live yeast in the amount of one teaspoon is diluted with warm milk to obtain a homogeneous paste, which is applied in an even layer for 15 minutes. - Strawberry mask
. This option will charge the skin with energy, fill it with moisture, nutrients and improve complexion. You need very little strawberries - only 2-3 berries. Other components: oatmeal (1.5 tbsp), glycerin (20 g), milk (150 ml). To prepare the mass, grind the flakes in a coffee grinder, pour them with hot milk and leave for 10 minutes. Then stir in the crushed strawberries and glycerin. Exposure time is about 30 minutes.
Also, do not forget about the use of moisturizing creams and special protective agents on days with increased solar activity, because ultraviolet radiation can lead not only to a bronze tan, but also to an unhealthy brown complexion.
Avoid cosmetics that cause excessive sebum production, clogged pores, and even mild irritation.
Professional cosmetic treatments to improve skin tone
Among the many salon procedures, there are those whose action is aimed at eliminating dull skin tone.
They are quite expensive, but are highly effective. Each technique has its own indications and limitations, so before starting the course it is urgently necessary to determine the form of the disorder, take into account all development factors and make a diagnosis. In general, beauty salons and private clinics offer the following activities to improve skin tone:
- Mesotherapy
. Provides saturation of skin cells with various nutrients. The procedure involves administering the drug by injection into problem areas at points of stimulation of skin regeneration mechanisms. The drug is selected depending on the type of disorder. - Chemical peeling
. This is a very effective way to cleanse and correct the surface of the skin. After external application, special preparations have a multifaceted effect through a chemical burn of varying degrees of intensity. Even superficial treatment gives excellent results in the form of a uniform shade, smooth surface, increased elasticity and toning of the skin. The procedure is quite dangerous in the wrong hands, so it must be carried out within the walls of a specialized salon. - Laser peeling
. It is performed using a laser, which acts with pinpoint precision. Easily copes with pigment spots, eliminates dull and brown complexion. - Face massage
. This safe and pleasant procedure is performed by a professional massage therapist. Stimulates blood circulation, tissue regeneration, eliminates minor skin irregularities and significantly improves skin tone. Such procedures can be done independently at home, after familiarizing yourself with the basic rules. - Other procedures
. Also effective are biorevitalization, fractional photothermolysis, ozone therapy, photorejuvenation, plasma lifting and other salon procedures.
How to improve your complexion - watch the video: And don’t forget about walks in the fresh air. They not only improve blood circulation and supply the body with oxygen, but also have a beneficial effect on mood, reduce the impact of stress factors, and therefore improve a person’s appearance.
Learn to manage stress
Stress causes damage to the entire body, including the skin. This harm can be clearly traced. Thus, in a classic study The response of skin disease to stress: changes in the severity of acne vulgaris as affected by examination stress, conducted with the participation of students at Stanford University, scientists found that during exams, students who were more nervous than others developed acne and rashes much more arose than among their calm comrades.
Stress is a 10 SKIN CARE SECRETS FOR HEALTHIER‑LOOKING SKIN trigger for skin diseases such as psoriasis and atopic dermatitis (eczema). It also aggravates existing skin problems, worsening its appearance.
In general, try to be less nervous. Or at least learn to reduce your stress levels to make your face look healthier.
Fruits
The healthiest fruits for the skin are those with a high content of vitamin C. Photo: depositphotos.com
British nutritionist Marissa Moore gives traditional recommendations: include more vegetables and, especially, fruits in your diet. They contain valuable substances to nourish and protect the skin.
In particular, the nutritionist names the healthiest fruits for the skin: oranges, lemons, limes, tangerines, grapes, plums, grapefruit, pomegranate, persimmons, bananas, cherries, apples, mangoes, blackberries and blueberries. The large amount of antioxidants and vitamin C makes them real superfoods, promoting the growth and restoration of the epidermis - and, in particular, preventing its withering.
Look in the first aid kit
Medicines that you take as prescribed by a doctor or as part of self-medication can have a significant effect on the condition of your skin. For example, some birth control pills, tetracycline antibiotics, retinoids, and chemotherapy medications sometimes cause age spots to appear. And diuretics and antihistamines, antidepressants - dry skin, which is accompanied by peeling and redness.
If you are taking any drug, be sure to look at the instructions, in the column about side effects. It is possible that problems with complexion are caused by this particular medicine. Consult your doctor: he may suggest reducing the dosage or switching to another, more gentle drug.
Aloe vera
Aloe juice can be purchased at all natural food stores.
Photo: Pixabay It is known that white sugar and sweets provoke inflammation (which can lead to acne, rosacea, eczema and psoriasis), and also dehydrate the skin. But there is also an “antidote” in the form of aloe. This plant has absolutely opposite qualities - it heals and moisturizes.
It contains antioxidants, enzymes, vitamins A, B, C and E and folic acid.
“Use the pulp of the leaf, which can be made 100 percent fresh for drinking. Personally, I like to mix one third aloe juice and two thirds coconut water for better hydration and radiance of the skin,” is the advice of Italian cosmetologist Ashya Ibomu for Vogue.
Ready-made aloe juice can also be purchased at herbal medicine and natural food stores. In addition, Ibomu reminds of the benefits of topical application - aloe gel for the skin has long been used as a soothing and powerful moisturizer.
