Fitness, gymnastics, facial exercises, with Galina Dubinina

Age-related skin changes - wrinkles, bags under the eyes, swelling, unclear facial contours - are an inevitability that is not easy to come to terms with. Many women, in an effort to become younger, are ready to go under the surgeon’s knife, forgetting about possible complications. Others pay tidy sums for various cosmetic procedures, which also do not guarantee eternal results. But there is a simpler, completely free and at the same time very effective solution to this problem - the so-called facial fitness.

Facelift of Galina Dubinina - what is it?

There are several famous fitness trainers who develop this direction. One of the facelift gurus is the American Carol Maggio, who was among the first to offer consumers a set of exercises to combat skin aging. Our specialists, including yoga instructor Galina Dubinina, picked up the American baton. She carefully studied Maggio’s work and based on it, compiled her own program, adapted for Russian women. The technique, called “Facelifting with Galina Dubinina,” incorporates effective techniques from different areas - bodyflexing, face-building and even yoga.

Galina Dubinina's facelift is not just exercises for the face. These are several courses with different focuses:

• massage of bioenergy points;
• exercise for the eyes;
• program for working out problem areas of the face and neck;
• express charging;
• a set of procedures for men;
• a set of manipulations for morning and evening;
• fitness for the face in combination with breathing exercises Bodyflex and so on.

Of course, Galina recommends taking Facelifting courses as a whole, but if free time is short, it’s better to focus on facial gymnastics.

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We train our body to become beautiful and fit. What about the face? After all, it contains a huge number of muscles, which with certain workouts also become toned.

Gymnastics for wrinkles should not be underestimated. Of course, with irreversible age-related changes in the skin, when deep furrows are already clearly visible on the face, the exercises performed will only partially help. But even in such cases, daily facial exercises will help improve skin tone and prevent further aging.

But at the first hint of the appearance of wrinkles, or with existing shallow expression wrinkles, anti-aging will be very useful. It will help smooth out all small wrinkles and tighten the facial oval, significantly improve the elasticity, firmness and tone of the skin, and literally produce a “youthful” effect.

And even if you are still young and do not have any signs of skin aging, performing anti-wrinkle exercises for preventive purposes will also not be superfluous. By doing this, you will maximize the youthful appearance and beauty of your face, and normalize the vital activity of your facial muscles.

The most important thing in gymnastics for the face against wrinkles is systematicity. You just need to overcome laziness and do a simple set of exercises twice a day, preferably morning and evening, which will take you a maximum of 15 minutes of time. Try to make facial exercises for wrinkles a mandatory habit, like washing your face or brushing your teeth.

As for other requirements, it is advisable to do all the exercises while sitting in front of a mirror, so you will soon understand which facial muscles work, which will allow you to perform gymnastics most correctly.

And today is another mini-complex from Galina Dubinina’s facelift for facial rejuvenation. The exercises presented in the video will help smooth out wrinkles on the forehead and around the eyes.

1. Remove wrinkles on the forehead. Hug your index fingers around the brow ridge, your palms should be pressed to your temples at this time. Press your eyebrows tightly with your fingers and begin to raise them. Like when you are surprised. Only now, the eyebrows themselves will remain in place - under your fingers. At this moment, only the muscles of the forehead will work, and in no case the back of the head! Now place the palm of your hand on the top of your forehead - at the border with the hair. Pull up a little. Try to lower your gaze as low as possible. Freeze for 10 seconds. Now, in the same starting position, pull the tip of your nose and upper lip down. Do everything dynamically: stretch, relax.

If you do this exercise twice a day, eight times, then in a month even the deepest wrinkles on the forehead will disappear!

2.Remove wrinkles on the bridge of the nose. Place the middle fingers of both hands at the beginning of your eyebrows. Place your index fingers exactly above your middle fingers. Press your fingers tightly against the skin. And we begin the exercise - wincing as hard as we can. If you position your fingers correctly, wrinkles will not form and the muscles will be trained. Do three sets of 8 exercises. If you did everything correctly, you will feel the muscle tension on the bridge of your nose. The more often you do these exercises, the faster the wrinkle between the eyebrows will smooth out.

3. Remove bags under the eyes. How to eliminate bags, swelling and puffiness under the eyes quickly and effectively? Some simple exercises will help with this.

See also:

Anti-aging facial massage: Fighting fine wrinkles

Effective anti-wrinkle masks

Facial massage with spoons for beginners

Facelifting from Galina Dubinina: Removing the double chin

The benefits of facelift

To motivate you to do facial fitness, we’ll tell you exactly why this technique is good, what results it can show and in what time frame.

Face lifting with Galina Dubinina is suitable for everyone who wants:

• remove facial wrinkles from the eyes, nasolabial and tear folds, creases between the eyebrows, bruises and bags under the eyes;
• fill the skin with radiance;
• make facial contours clearer;
• tighten sagging cheeks and cheekbones;
• make the lip contour smoother and brighter.

With the help of a facelift, you can improve blood circulation in the skin tissues and strengthen the facial muscles. In addition, the technique is indicated for young women who want to prevent the possible appearance of age-related skin changes. That is, facial fitness will be useful to everyone, regardless of gender, age, presence and scale of the problem.

What do the doctor's say?

Dermatologists and cosmetologists have a positive attitude towards Dubinina’s facelift, but only if the exercises are performed correctly. From a medical point of view, facial exercises are an excellent way to combat puffiness. During training, lymphatic drainage improves, excess fluid leaves, and blood supply to tissues improves.

Experts believe that the muscles of the face are also susceptible to movement disorders, like the muscles of the trunk and limbs. Sudden muscle spasms (myoclonus), muscle contractions (dystonia), tension (hypertonicity), twitching under the skin (myokymia) and other muscle disorders can be corrected with the help of gymnastics. Therefore, facelift can rightfully be considered an effective therapeutic and preventive procedure.

Advantages of the technique

Now let’s talk about why facelift from Galina Dubinina is better than other anti-aging procedures:

• Simple and convenient. The trainer films special video lessons in which he talks in detail about how to perform the exercises correctly and what mistakes should be avoided. The video “Facelifting with Galina Dubinina” is a truly convenient training format for everyone.
• Effective . The effect of gymnastics according to the Galina Dubinina system can be compared with the result of plastic surgery. In addition, regular exercise can not only eliminate visible imperfections, but also make your face more well-groomed and fresh.
• Healthy. When combining facial exercises with Bodyflex breathing exercises, the general condition of the body also improves and the functioning of many of its systems is normalized.
• Safely. Facelifting has no contraindications - it is a universal technique that suits absolutely everyone (unlike injections or plastic surgery).
• Available. No cosmetics, special devices or additional equipment are required for classes. You can perform the exercises anywhere at a convenient time.

You need to exercise every day for 20-30 minutes - be prepared for this. The first results will be noticeable in about a month.

Contraindications and possible difficulties

Facelift with Dubinina has virtually no contraindications.

But it is not recommended to do this:

1. If the integrity of the facial skin is damaged (scratches, injuries, etc.), bleeding may occur.
2. If Botox injections or plastic surgery on the face have recently been performed, the tissue healing process may be disrupted, the implant may shift, the sutures may come apart, etc.
3. With Bell's palsy, there may be stiffening of the muscle fibers of the face, a sedentary and frozen expression.
4. With exacerbation of infectious diseases on the epidermis (for example, herpes). The infection may spread.

When is the best time to start

You can start doing facelifting at any age. Galina Dubinina, taking into account age characteristics, offers exercises for both young and mature skin. It goes without saying that young girls will notice results in just a few weeks, while women over 40 will need to exercise for several months before seeing positive changes in the mirror.

At the age of 30, the skin begins to lose elasticity and fine wrinkles appear, usually crow's feet and nasolabial folds. Exercises will help prevent further changes in time and remove existing problems.

At the age of 40, many women enter menopause; their skin rapidly loses collagen due to hormonal changes. Wrinkles appear very quickly and to stop them, you need to do gymnastics regularly.

After the age of 50 and even 60, you can look younger if you do a facelift to maintain skin tone.

Video: gymnastics for the face at 20 years old

Photos before and after facelift classes testify to the effectiveness of the exercises.

The skin became more elastic, the shape of the lips improved, the cheeks were tightened

A set of basic exercises for the face for all muscle groups

Before you begin to study and perform the technique, you should read the warning.

Important! You should not start classes if you are not sure that you will do them regularly. You should study the exercise in detail before using it. And most importantly, don't overdo it. This is not a case where more is better.

Neck exercises

You should first cleanse your face by removing traces of makeup. The use of creams is not recommended, especially for those with oily skin. During the lesson, you need to monitor your posture and correct technique.

For a beautiful neck:

1. Move the lower jaw forward, avoiding discomfort, and hold for a count of 8.
2. Draw a circle with your jaw at a slow pace for a count of 8 in both directions.
3. The lower lip covers the upper, pressing it, the chin stretches upward. Hold the top position for 8 counts.

Neckline:

1. Lie face down on the floor.
2. Slowly raise your head, hold at the highest point for 2 counts and return to your previous position. Repeat 10 times.

Facelift for a sagging chin

1. Place your fists on your chin, preferably placing your elbows on the table. When lowering the lower jaw, tension is felt; it is necessary to continue the exercise, overcoming the resistance of the hands. Performed in two approaches to the count of 8.
2. Press the entire surface of the tongue onto the upper palate, holding the position for a count of 8, repeat 2 times.

Face forming for cheeks

Exercises for the cheeks help the face to be tightened, preventing it from “dripping” down.

1. Smile widely, exposing your teeth, and hold for the count of 8.
2. The upper lip is held on top with a finger, pressed against the teeth, overcoming resistance, smile, hold for the count of 8.
3. The finger is removed, the lip goes behind the teeth. Smile, hold for the count of 8.