Rejuvenation of the face and neck at home using revitonics: technique and basic exercises

Why does a person age - the theory of Revitonics

Aging, or more precisely the appearance of wrinkles and a violation of the clarity of the oval of the face, is associated with disruption of the functioning of the facial muscular system. This failure impairs blood supply to tissues and the activity of the lymphatic system. The muscles in the face and neck area can be in a tense position for a long time, while the skin will be taut.

Therefore, in a calm state of the muscle corset, the skin will gradually begin to sag. To maintain the smoothness of the skin, you need to be able to promptly allow muscle mass to relax. When muscles are overstrained, the movement of blood and lymph further worsens.

As a result, cells do not receive enough nutrients and oxygen and do not release waste products.

There is a failure in the exchange system. This is reflected by premature aging of skin cells, puffiness and grayness of the face. Also, the functioning of muscles, blood vessels and lymph worsens with poor posture (stooping). This condition requires constant tension in the muscles, therefore, disruption of blood and lymph flow.

Principle and direction of action

Revitonics, the main exercises of which were compiled by Natalya Osminina (who is the author of this direction), is based on the following rules and actions:

• normalization of the condition of the muscles of the face, neck and spine by regulating states of tension and relaxation;
• restoration of blood flow and functioning of the lymphatic system.

As a result of these actions, the appearance of the skin is normalized, facial wrinkles and circles under the eyes are eliminated. The effect has a long-lasting result due to the restoration of muscle performance and the condition of skin cells.

After completing the program it is noted:

• restoration of tone and elasticity of the skin of the face and neck;
• elimination of double chin;
• tightening the oval of the face;
• the skin acquires a healthy color;
• posture is normalized.

Material metabolism in tissues is restored, which helps improve overall well-being. Additionally, the state of the nervous system is normalized, as a result of which voluntary muscle spasms are eliminated.

Results of the “Revitonika” rejuvenating system

The first results of training using the system will be visible within a few days. The main condition is to systematically perform the exercises for 30 minutes daily.

Results of classes using the “Revitonika” system:

• improvement of skin color and condition;
• elimination of dark circles and significant reduction of bags under the eyes;
• restoration of facial contour;
• non-surgical lifting of eyelids, eyebrows and sagging cheeks;
• smoothing wrinkles under the eyes, around the mouth, as well as deep eyebrow and nasolabial folds;
• elimination of double chin;
• the ability to make lips more voluminous;
• improved posture and reduction of the “withers” on the back of the neck.

In terms of effectiveness, “Revitonika” is a good alternative to plastic surgery. In such rejuvenation topics as the formation of a “young angle” of the jaw, restoring the shape of the chin and lengthening the neck, this technique is very effective.

You can take a course of procedures by enrolling in classes at a specialized school, or purchase video courses on the website. The program lasts 5 weeks and is divided into thematic blocks.

Contraindications

This set of measures has contraindications that should be excluded before starting the procedures.

Revitonics is prohibited if the following deviations are present:

• autoimmune diseases;
• dermatological pathologies;
• presence of cancer;
• dysfunction of the respiratory system;
• increased blood pressure;
• pathologies of the vascular system or disorders of the blood composition;
• recent injuries to the cervical spine, spine or skull;
• disturbance of psychological balance and state of the nervous system;
• infectious and other diseases accompanied by medications or medical procedures.

If there have been surgical interventions on the skin of the face, as well as injections (gel or Botox), then before starting the course, consultation with a specialist is recommended to avoid the development of side effects from previous procedures.

Revitonics is not able to eliminate puffiness or restore complexion if the changes are caused by the presence of diseases (impaired functioning of the liver, cardiovascular system or kidneys).

Techniques

There are the following types of “Revitonika”:

1. Vacuum fitness. You will need special vacuum jars. In total, the kit includes three of them: one small for working small areas (lips, nose, eyes), one medium for medium-sized areas and a large one for working on large muscles or their groups. Vacuum fitness can improve skin tone, improve blood supply to tissues, and normalize the synthesis of collagen and elastin.
2. Sculptural fitness is directly exercises for the face, the implementation of which will allow you to work out the muscles and also relax them, thereby improving nutrition and, therefore, the condition of the skin.

Rules for performing Revitonics techniques

Revitonics consists of a selected set of exercises. Before performing them, you need to be familiar with the rules for influencing skin and muscle cells.

"30 Second Rule"

The technique consists of squeezing muscle tissue for 30 seconds. This allows you to relax the fibers and relieve existing spasms. The selected period of time is considered optimal to achieve results.

Muscle stretch

Revitonics (the main exercises require a smooth and careful impact on the skin, without applying unnecessary effort) includes in each complex the process of stretching muscle tissue.

The procedure allows you to straighten the fibers compressed during the period of spasm. It is important to take into account that in this case a direct effect is exerted on the muscle sheath (fascia), so the stretching should be slow without unnecessary effort.

Pretension

This impact is a preparatory stage for most exercises. It consists of tensioning muscle fibers in any direction. The procedure lasts until the muscles of the treated area are completely relaxed.

Fixation

Consists of fixing the fingers on the affected area for 5 seconds. It is the final procedure in each set of exercises. Allows you to consolidate the new position of muscle tissue.

Load

When performing techniques, it is necessary to maintain the force of physical impact on the tissue, since muscle fibers and fascia can be injured under strong tension or pressure. Then the procedure will have the opposite result. Revitonics involves influencing the skin and muscle groups by pressing or stretching them with your fingertips.

If you follow the rules of implementation, the result of the exercises will be comparable to the use of expensive anti-aging creams or injections. But this procedure consists of natural rejuvenation of the body without side effects and has a long-lasting effect.

What it is?

What is "Revitonika"? This is a set of exercises and manipulations that allows you to eliminate the main causes of aging and deterioration of the skin, thereby refreshing your face and making it more attractive and youthful.

This complex is not just a set of exercises that allows you to work all the muscles of the face. The technique was developed using knowledge of biohydraulics, biomechanics, theoretical mechanics, as well as craniosacral therapy. And such an integrated approach by the creator of the technique allowed not only to achieve an effect and improve the condition of the face, but also to eliminate the main causes of aging.

Main exercises

Revitonics consists of the following methods of influencing the skin and muscular system:

• exercises for facial tissues, cervical spine and posture restoration;
• use of vacuum influence;
• restoration of the functioning of the lymphatic system;
• roller techniques.

You can also take a 35-day course consisting of the main methods under the guidance of a specialist.

Revitonics for the back, spine and neck: straightening the shoulders

Straightening the shoulders is the beginning of the Revitonics course. The shoulders take an unnatural position due to poor posture and improper tension of the neck muscles. In this case, there is a strong tension of the skin on the back and sagging in the front.

Also, the muscles are in constant tension. These changes disrupt the blood supply to tissues and the outflow of lymph, which leads to premature aging of the skin. To straighten your shoulders, you will need to restore the tone of the muscles that support the spine and neck in their natural position.

After eliminating stoop, the activity of blood vessels, lymph and the respiratory system normalizes. The complexion immediately changes and sagging skin decreases. Without restoring your posture, other exercises will be ineffective.

Revitonics for posture

There are several types of exercises for straightening the spine. The following describes 2 sets of exercises that have the greatest effect on the back muscles.

Full disclosure of the respiratory system – “Sail”

Execution steps:

1. Take a vertical position in the doorway, arms at shoulder level. Leaning on your forearms or palms, hover for 30 seconds.
2. Relax for 10 seconds.
3. Repeat the exercise with your arms raised up. The arms should resist moving the body forward. Duration 30 sec.
4. Rest and relaxation for 10 seconds.
5. Repeat the technique with your arms down. Fix for 30 seconds.

The exercise ends with complete muscle relaxation.

Effect of the procedure:

• straightening the spine with full expansion of the lung tissue;
• the tone of the muscle tissue in the shoulder area is restored;
• the functioning of the lymphatic system improves.

Repeat the “sail” exercise at least 3 times.

Normalization of muscle tone – “Zero gravity”

Description of actions:

1. In a vertical position, lower your head as much as possible.
2. Wrap your arms around so that your palms are on your shoulders.
3. Take the shape of a semicircle (shoulders tilted forward, pelvis pushed forward if possible). Outwardly it should look like a person is lying on a ball. Fix for 30 seconds.
4. Straighten up and throw your head back.
5. Place your hands on your waist and bring your elbows back.
6. Bend over backwards. The spine should take the shape of a semicircle in the opposite direction.

This exercise can be performed in a horizontal position using an exercise ball. This activity allows you to strengthen your back muscles, relieve spasms and straighten your posture.

Spinal Straightening – “Active State”

The exercise consists of taking a vertical position so that the back from the shoulder blades to the tailbone is straight. To do this, you need to try to connect your shoulder blades, stretch your crown up, and your buttocks (tailbone) down.

Benefits of revitonics for the face and neck.

You need to stay in this state for at least 3 minutes. This exercise helps you strengthen your back muscles to maintain a straight posture. Additionally, the activity of the respiratory system is normalized.

Revitonics for the neck

Revitonics (the main exercises consist of complex techniques that develop the muscles of the anterior, posterior and lateral parts of the cervical region) allows you to restore the youth of the skin not only by restoring muscle tone, but also by normalizing the lymphatic system located in the neck area.

Posterolateral surface

Exercise No. 1

Allows you to relax the muscle fibers of the posterolateral part of the cervical spine.

Requires:

1. Take a comfortable sitting position and lower your head in a relaxed position. No muscle tension or chest tightness.
2. Raise your shoulders (the head does not change position) and freeze in this position for 30 seconds.
3. Return to position #1.
4. One hand is placed on the back of the head, the second on the lower part of the neck. Gently stretch the muscles on both sides of the neck.

The exercise allows you to:

• lengthen a short neck by straightening it;
• the functioning of blood vessels and lymph is restored;
• diseases of the cervical vertebrae are prevented.

When performed correctly, at the end of the exercise, you will feel a complete relaxation of the neck muscles.

Exercise No. 2

Has a similar effect.

Sequence of movements:

1. Place the palm of your right hand on your right side.
2. Subsequent movements are made simultaneously: move the shoulder towards the spine, gradually lifting it up; the head is tilted towards the right shoulder. It needs to be turned to the left side and gradually raise the chin up; When finished, hold the position for 30 seconds.
3. The head is positioned straight, the muscles are relaxed. Using your fingers, gently stretch the muscles on the left side of the back of the neck;
4. Having reached maximum stretch, fix the fingertips for 5 seconds.
5. Repeat the movements to relax the neck muscles on the right side.

Repeat the procedure 3 times.

Anterolateral surface

To eliminate a double chin and strengthen the anterior muscles of the cervical spine, the “Frame” exercise is recommended.

The reception consists of 2 stages:

1. Take a comfortable vertical position (you can sit). Place your hands above your head. Bend so that your palms touch your elbows. At the same time lower your head and raise your shoulders.
2. Place your left palm on your left shoulder, and your right palm (back side) on the left side of your chin. Gradually move your arms apart, thereby stretching the muscle fibers of your neck.
3. Do the same for the neck muscles on the right side.

Additionally, the exercise restores the outflow of lymph, normalizes vascular patency and eliminates spasms.

Aligning the neck in relation to the spine

To normalize the position of the neck relative to the spine, the following movements are required:

• clasp your hands behind your back. Stretch your neck forward and lower your head. Fix for 30 seconds;
• hands are fastened in front, neck tilted back, without tilting the head. The duration of the fade is 30 seconds.

The exercise relieves muscle spasms and restores the natural position of the cervical vertebrae relative to the spine.

Removing the side and back clamp

To eliminate spasms and restore blood flow in the cervical region, the “Ideal Neck” exercise is recommended.

To complete it you need:

• raise your right shoulder and tilt your chin to it. At this time, try to stretch the muscles on the left side of the cervical spine as much as possible. When the maximum stretch is reached, hold for 30-40 seconds;
• repeat the technique on the left shoulder.

After completion, blood flow to the face is restored and muscle tone is normalized.

Techniques for the forehead

To normalize the condition of the muscle tissue of the frontal part of the face and restore blood flow, it is recommended to perform 2 types of exercises.

Exercise No. 1

Allows you to reduce the number of folds on the forehead, returns eyebrows to the desired position, and also restores the quality of sleep.

Sequence of movements:

1. Place the palm of your right hand near the edge of your hairline, forming it into a kind of visor (as when protecting yourself from sun rays). In this case, the fingers (index and thumb) should stretch the muscles in this area.
2. The left hand should come from the top of the head (not from the side, but from above). Using your fingertips you need to draw spiral movements from the eyebrows to the palm of your right hand. In this case, you need to gradually move from the middle of the forehead to the left temple.
3. Repeat the procedure with alternating hands.
4. Cover your face with your palms so that your little fingers are in the center of your forehead, near your eyebrows. Repeat the spiral movement (with your little fingers) to the edge of the hairline.

It is important, when completing each spiral, to focus on fixing the finger to consolidate the result.

Exercise No. 2

Make pinching movements with your fingertips from the eyebrows to the hairline. Gradually move from the middle of the forehead to the temples. It is recommended to finish this exercise with light stroking from the center of the forehead to the temples, holding the fingers for 5 seconds.

Revitonics for eyes

To reduce the number of facial wrinkles and normalize blood circulation in this area, the following exercises are recommended.

Exercise No. 1

Sequence of movements:

1. Use your fingers to form the English letter “B” on both hands.
2. Place your left hand on the left eye with the back of it so that the index finger is located on the cheekbone under the eye, and the middle finger on the eyebrow.
3. The right hand is positioned with the inside towards the face. In this case, the pad of the index finger is located on the eyebrow, and the pad of the middle finger is under the eye, next to the bridge of the nose.
4. The fingers conditionally form the corners of the rectangle. Gradually it is necessary to expand the distance between the fingers, uniformly increasing the area of ​​the rectangle (that is, both the width and height increase).

The procedure is repeated for both eyes.

Exercise No. 2

Stages of performing movements:

1. Close your eyes (as tightly as possible) and stay in this state for 30 seconds.
2. Using your fingers (thumb and forefinger), open your eyes to the maximum. After this, make up to 5 blinking movements.
3. Close your eyes and completely relax your muscles for 30 seconds.

Repeat at least 3 times.

Revitonics for lips

The exercise is aimed at giving a natural shape to the lips.

To complete the exercise you need:

1. Grab the area around the lips with your fingertips. To do this, you need to place your index fingers on the sides next to your upper lip. Thumbs on the bottom of the chin.
2. Without unnecessary pressure, gently lower your index fingers to your thumbs, using wave-like movements.
3. Finally, extend your lips and alternately grab one lip with the other.

Once completed, allow your facial muscles to relax.

Revitonics for nasolabial folds

The exercise allows you to reduce nasolabial folds and normalize the outflow of lymph in this area:

1. Place your index and middle fingers on your cheekbones next to your nasal passages.
2. Open your mouth slightly, forming a small oval from your lips. At the same time, lightly press on the cheekbones.
3. After 10 seconds, increase the opening of the mouth, continuing to work on the cheekbones.
4. Fix your fingers for 30 seconds.

Relax your facial muscles for 10 seconds and repeat the exercise up to 3 times.

Revitonics for facelift

Revitonics (the main exercises for tightening the oval of the face depend on the type of muscle aging) allows you to eliminate sagging cheeks and skin without the use of injections.

A universal exercise for all types of skin aging:

1. Rest your cheeks on your palms until they stick to each other. The mouth is closed.
2. Slightly move your palms away from your cheeks, but do not tear them away from each other. The procedure lasts 5-7 minutes.

During the exercise, do not put strong pressure on the muscle tissue.

Vacuum therapy

Vacuum therapy involves influencing muscle tissue using specialized cups. At the beginning of the course, vessels with a large diameter are used. With subsequent procedures, the diameter value gradually decreases. The most effective therapy is using small-diameter jars.

It is important that all movements are made only along massage lines. The procedure is performed on previously cleansed facial skin. Using moisturizing oil. After therapy, muscle tone is restored, blood supply and lymph flow improves, and the pores are additionally cleaned.

Lymphatic drainage techniques

To activate the lymphatic system, it is recommended to do at least 100 jumps in the morning. In this case, the toes are slightly lifted off the floor, and when lowering onto the foot, place emphasis on the heels. It is small jumps that can improve the outflow of lymph, which will be accompanied by the elimination of swelling. High jumps can overload the spine.

Revitonics exercises on a roller

You can relieve tension from the back muscles and restore blood circulation with the help of exercises on a medical roller (preferably made of juniper).

Sequence of movements:

1. Sit on the floor with the cushion behind your back.
2. Carefully lie on your back so that the “pillow” is under your navel.
3. The hands are located above the head and the little fingers touch. The legs are straight, the little toes are also in contact with each other.
4. At the beginning of the exercises, stay in this position for 30 seconds. With a gradual increase in time interval, but no more than 15 minutes.

After completing the lesson, carefully roll over onto your side, then take a vertical position. Otherwise, back muscles may be damaged. This method straightens posture and restores the activity of all systems, and additionally promotes weight loss.

5-week course for rejuvenation and beauty: class schedule

A full course of treatment can be completed in a physical therapy room or in a beauty salon. The program of the 35-day course includes the following complexes.

This program can be completed at home using video lessons or under the supervision of specialists with support and individual adjustment of exercises.

Revitonics allows you to rejuvenate the skin of the face without surgical interventions. When you complete a full course of exercises, the results are permanent. Mandatory daily training is the main nuance of this technique.

Author: Kotlyachkova Svetlana