Some women think that the only way to delay aging and maintain youth is to use creams and plastic surgery. However, it is quite possible to delay the aging of the skin and prevent the appearance of “expression” wrinkles in more accessible ways. For example, if when eating food you pay attention to which products contain facial collagen, elastin and hyaluronic acid.
Collagen for the face is often called the elixir of youth. Not surprising, because it moisturizes, maintains the elasticity of the skin, smoothes wrinkles, strengthens bones, tendons and joints. Also takes care of hair and nails. Unfortunately, as the body ages, it produces less and less of it. For this reason, you should try collagen products in addition to your regular diet. An appropriate menu, which, among other things, contains elements that promote the production of collagen for the face, elastin and hyaluronic acid, makes it possible to look young for a long time, prevents the appearance of wrinkles, and in addition slows down the wear and tear of the musculoskeletal system.
For the body to function properly, connective tissue protein is required. In order for it to be formed, at least 20 amino acids are required: 12 of them are produced by the human body on its own, and 8 are received only from food. But not all protein that enters the body is useful. The advantage of protein is how rich it is in essential amino acids. Facial collagen has a huge amount of these amino acids.
Facts from scientists
French specialists, knowing that collagen for the face is part of the synovial fluid compound, which interferes with joint friction, decided to use it to create bearings in metallurgy. The result was surprising. The wear resistance of parts made with the addition of collagen increased 10 times. Now it is clear how important this protein is for human joints.
Dr. David Emron found that frequent sunbathing has a bad effect on collagen fibers in the body, which causes the skin to wither and wrinkles to appear. The use of special creams with collagen for the face does not compensate for its loss; for this reason, you should eat foods that help synthesize a specific protein.
Dermatologist Stuart Kaplan discovered that decreased levels of collagen in the body are directly linked to the appearance of wrinkles throughout a person's life. Based on his experience, the doctor found that subcutaneous injections with collagen for the face usually provoke severe allergic reactions, but this does not happen if the protein enters the body during nutrition. Dr. Debra Jailman has discovered a strong connection between weakened collagen fibers and cellulite. With a lack of this protein in the body, collagen elements are weakened, which allow the dermis to be taut and smooth. It has now been scientifically proven that proper nutrition with foods that produce connective tissue protein helps women get rid of the “orange peel.”
Experts studying the effects of collagen on the face agree that the decrease in flexibility and mobility of joints is one hundred percent associated with the “withering” of this element in the connective tissues of the body. Nowadays, rheumatoid arthritis is successfully treated with formulations containing this protein, administered orally into the body. By eating foods with collagen for the face, you can simply get rid of pain in the joints after heavy physical exertion.
How is hyaluronic acid different from collagen?
Substances are necessary for connective tissue. They can complement each other's effects, while possessing certain characteristics.
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Both collagen and hyaluronic acid are considered essential components. Their deficiency contributes to the acceleration of aging of the body. The substances differ organically:
- collagen – protein;
- hyaluronate is a polysaccharide.
Hyaluronic acid is characterized by the ability to retain water in the form of molecules, which regulates metabolism. Protein is necessary to restore elasticity, firmness and density of tissues.
The action of collagen
Connective tissue has a cellular structure and includes collagen molecules. Outwardly, they resemble gel-like bricks. It is a fibrillar protein that has a helical filamentous length and shape that forms a horizontal layer-like structure.
Collagen includes 19 amino acids that form a chain due to their arrangement in a certain order. The collagen filament is formed by 3 chains that twist it into a triple helix.
Translated from Greek, the term means birthing glue. The so-called adhesive function consists in the harmonious connection of muscle groups, organs and tissues, which is achieved due to the presence of collagen.
The component provides mobility and integrity:
- ligaments;
- joints;
- bones.
The combination of collagen and elastin is responsible for the elasticity, firmness and renewal processes of the skin. Collagen has a beneficial effect on the process of removing scars and scars.
Additional effects include the following:
- inhibition of the physiological aging process;
- normalization of body weight;
- increasing immunity;
- improving sleep quality.
Important! The component rejuvenates and improves the condition of connective tissue, which is represented by ligaments, skin, cartilage, nails and hair. Collagen restores the necessary density and elastic properties.
Protein stops the aging process of the skin
Effect of hyaluronic acid
Hyaluronic acid is also called hyaluronate. Despite the peculiarities of the name, the substance is not an acid. It is a polysaccharide, which is a type of sugar. Glycan from the class of polymeric carbons is considered the main intercellular element in connective tissue (between the layers of elastin and collagen).
Connective tissue in the human body is found in 3 types:
- gel-like;
- hard;
- liquid
In liquid form, hyaluronic acid is localized in the joint cavity, cerebrospinal fluid, and saliva. In bone tissue, hyaluronic acid is present in a solid state. In the intercellular fluid, cartilage and eyeball, hyaluronate appears as a gel-like substance.
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Hyaluronic acid performs important functions in the body, for example, preventing the evaporation of water in tissues. This property allows you to maintain the necessary water balance.
Hyaluronate affects the ability of joints to move and bones to withstand destructive external forces. The substance affects the smoothness and moisture of the skin and the quality of vision. Thanks to the component, regeneration processes are stimulated, and protection from ultraviolet rays, which have an aggressive effect, becomes possible.
Collagen for the face in food
A properly structured daily healthy food menu already contains all the elements necessary for the body. However, gelatin made from beef, pork skin, tendons and bones will help enrich it. It dissolves when heated and solidifies when cooled.
Gelatin has a huge amount of amino acids in its mixture and is the starting material for cheeses, jellies or desserts. If you are worried about lack of essential foods in your diet, then healthy foods and jellies will help replenish collagen in the body. Gelatin is an additional source of connective tissue protein of the highest quality.
Collagen for the face, gelatin does not dissolve in water, for this reason our body does not absorb it well. Connective tissue protein obtained from fish is more suitable for us. It also includes polypeptides and amino acids, which contribute to its effectiveness. The creation of collagen for the face in the body is stimulated not only by products of animal origin, but also by certain plants, for example, red seaweed or Asian copperhead. They contain elements in the mixture that promote the production of collagen in bone and cartilage tissue, and in addition improve blood circulation in peripheral blood vessels.
Which products contain collagen:
- beef;
- chicken;
- fish;
- eggs;
- soy;
- milk;
- cottage cheese.
In addition to collagen for the face, the listed products are involved in the formation of other elements necessary for the body, for example, elastin and hyaluronic acid. Products with vitamin C stimulate the production of facial collagen - found in pepper, black currant or broccoli. Vitamin B3 has a similar effect - tuna, liver, turkey, beans, peas, eggs and high copper content.
What are collagen and hyaluronic acid
Integral components of connective tissue and dermis are located directly below the epidermis. To prolong youth, experts recommend using nutritional supplements, injections, and topical products containing substances. This is due to the fact that as we age, there is a decrease and gradual cessation of collagen production. This process affects not only the appearance, but also the functioning of the body.
Collagen is differentiated depending on its sources:
- animal (skins of artiodactyl mammals);
- marine (skin and cartilage tissue of fish);
- vegetable (wheat protein).
Protein can be supplied to the body through:
- internal use (dietary supplements and food products);
- injection (fillers);
- surface application (serums, masks, creams).
Important!
To stimulate the production of the component for cosmetic purposes, peeling, thermolifting, and mesotherapy are used. The production of HA (hyaluronic acid) occurs up to 25 years, after which this physiological process gradually fades away. Thus, the mechanisms of biological aging are accelerated. Hyaluronic acid is used for therapy:
- pathologies of the musculoskeletal system;
- violations of the integrity of the skin;
- diseases of the organs of vision.
Hyaluronic acid is involved in necessary processes
Hyaluronic acid is presented in 3 groups depending on the mass and size of the molecule:
- high molecular weight, preserving the functionality and integrity of cartilage;
- medium molecular weight, providing regeneration;
- low molecular weight, stopping inflammation processes.
Attention! Hyaluronic acid is included in cosmetic products. Their use allows you to saturate the skin with moisture, which helps eliminate wrinkles.
Products that preserve youth
To preserve youth and prevent the appearance of wrinkles, it is important to include in your menu products containing facial collagen and elastin, rich in antioxidants, vitamins, and phytoestrogens.
Blueberry
The high amount of antioxidants in the blueberry mixture helps prevent cell damage in the long term. Berries have the ability to protect the dermis from environmental aggressions (polluted habitat, smoke, chemical elements, etc.). Blueberry consumption is recommended for people with diabetes, high cholesterol levels and those who want to lose weight. This is super food! Eat a handful of blueberries daily for breakfast, mixed with oatmeal.
Fruits with vitamin C
Vitamin C is required to prevent wrinkles, it is advised to eat strawberries, guava and kiwi. In addition to protecting the immune system against inflammation, this vitamin has been shown to stimulate collagen production in the skin and reduce inflammation under the eyes (dark circles or bags). Kiwi has a large amount of antioxidants that neutralize free radicals that cause cell damage, heart disease and even cancer.
bitter chocolate
Everyone's favorite delicacy contains a huge amount of flavonoids, which improve the appearance of the skin and have many other benefits. Cocoa beans increase blood flow to the skin, thus reducing the appearance of wrinkles.
Oysters
An excellent source of zinc is oysters. This mineral has a restorative effect and increases the amount of collagen production in the body, helping to prolong youth. Oysters contain antioxidants and have protective properties.
Grape
Red wine and grape juice contain a huge amount of phytoestrogens, their consumption helps stimulate the production of hyaluronic acid in the body. Phytoextrogen was found inconsistently under the skin of grapes.
Salmon
One of the healthiest fish in the world, it is quite nutritious and fatty (in a good way), valued not only for its amazing wealth of unsaturated fats, but also for its unusual nutritional value, a large amount of vitamins and minerals.
Salmon is a rich source of vitamins A, group B, D, E, PP (niacin), folic and pantothenic acids, zinc, minerals, phosphorus, iodine, magnesium, copper, calcium, selenium, sodium and iron, valuable proteins. Salmon contains vitamins in the greatest quantities - B6, B12, D, E and PP, mineral elements, phosphorus, iodine and selenium. 100 g of fresh salmon – on average 200 calories.
Few people know that one serving of salmon (100 g) satisfies the daily requirement of unsaturated fatty acids (including omega-3) one hundred percent and provides the body with 20 gm of protein. This fish contains vitamin E, which slows down cell aging and prevents oxidation in the body. Salmon will help keep the dermis young and elastic thanks to fatty acids. If you don’t eat fish, it’s quite possible to choose other products whose mixture is dominated by omega-3, for example, nuts and flaxseed.
Cereals
Cereals contain a lot of fiber, vitamin B and iron. In addition, they increase facial collagen production and naturally slow down the signs of premature aging. Recommended grains include: oats, brown rice, millet, buckwheat.
Food ingredients with collagen
It is quite possible to obtain connective tissue protein from high-quality biologically active components. Similar to Geladrink Perpetuum, the mixture contains not only facial collagen peptide, glucosamine sulfate, chondroitin sulfate, but also herbal extracts and vitamins. This composition is intended for the musculoskeletal system, adapted to heavy physical activity, for example, among athletes. Mature men and women are advised to purchase type 1, 4 and 8 collagen for the face. It must be purchased in non-lyophilized liquid form, as it is much better absorbed. Such dietary supplements are great for the body, which has gradually lost the ability to produce collagen for the face.
Hyaluronic acid
Facial collagen, elastin and proteoglycan protein fibers form the connective tissue matrix in the human body. Hyaluronic acid is a proteoglycan mixture present in the vitreous body, dermis and cartilage. As a person ages, the size of hyaluronic acid in the body decreases, for this reason vision and body flexibility deteriorate, and wrinkles appear.
The human body produces hyaluronic acid itself, but certain foods help stimulate its creation. Harvey Bluth, in his book The Food of America: What You Don't Know About What You Eat, wrote that the combs of hens and roosters will hold a huge amount of collagen for the face. In addition, dishes made from animal joints and tendons contribute to its production. It is recommended to eat soups with bone broth, jellied meat and jelly desserts.
Which skin care product from the “Spring of Health” range is your favorite? I have several of these products :). And, of course, among them are “3L Hyaluronic Acid Complex” and non-woven masks with collagen. Collagen and hyaluronic acid are today one of the most popular and effective means for preserving the beauty and youth of the skin. But the question is: when is it better to use collagen and when to use hyaluronic acid? Let's figure it out :).
What signs indicate that we lack hyaluronic acid? Dry skin Early wrinkles Crunching and pain in the joints Weakened vision Age 25-30+ Presence of a bad habit such as smoking In addition, hyaluronic acid will be necessary for everyone who relaxes at sea and is exposed to ultraviolet radiation, as well as for all victims of the heating season :). After all, our skin becomes dry from warm, dry indoor air.
And what signs will signal the need for collagen replenishment? If the skin has lost its firmness and elasticity There are wrinkles and skin creases Age 35-40+ Weakness of muscles, bones and joints Thin nails and hair The following sign also indicates a collagen deficiency: when prints from the pillow remain on the skin for a long time in the morning
Have you noticed any signs in yourself? Don't rush to despair! All these problems can be eliminated not only from the outside, but also from the inside. I never tire of admiring the smart assortment of the “Spring of Health”, because we can comprehensively solve any problem.
For example, the duo “Gastrofilin Plus” and “3L Hyaluronic Acid Complex” will help saturate the body with hyaluronic acid and at the same time support joints, vision and moisturize the skin. Look at our respected doctor, Nina Georgievna Baykulova: how amazing she looks at 72 years old! And all because Gastrofilin Plus is her desktop product! It provides the body's average daily need for polyunsaturated fatty acids by 30%, chondroitin sulfate by 85%, and most importantly, hyaluronic acid by 95% of the upper permissible level! “Gastrofilin Plus” will nourish you with hyaluronic acid from the inside, and “Complex of Hyaluronic Acids 3L” will nourish you from the outside.
And if your body needs collagen, then in addition to collagen masks on a non-woven basis, take the “Collagenosis” course (2 packs) and try to nourish the body inside and out with collagen at least once every six months.
But what to do if there is a deficiency of both collagen and hyaluronic acid? Alternate these programs! For example, topping with hyaluronic acid will be relevant in summer and winter, when ultraviolet radiation is active or dry indoor air is disturbing. And collagen will come in handy in autumn and winter. But all these alternations can be individual and depend on your desires and preferences :).
