Korean cosmetologist and founder of her own cosmetics brand, Alicia Yoon, offers women a special type of face massage that can be done at home. Its uniqueness lies in its extreme simplicity and effectiveness! Any girl can master it, especially since the results promise to be impressive.
Massage allows you to maintain the oval of the face, gives the skin elasticity and density, removes the manifestations of ptosis (sagging), and reduces wrinkles. And you only need to do it 3 times a week for 20 minutes.
Pros of facial massage
- decreased activity of the sebaceous glands;
- reducing post-acne manifestations to a minimum;
- elimination of wrinkles;
- rejuvenation;
- return of healthy glow and complexion;
- effective stress relief;
- noticeable lifting effect;
- maximum muscle relaxation.
Facial massage for medicinal and health purposes was used by many peoples far back 4000 BC. e., and its relevance in cosmetology remains at the highest level to this day.
Relax your body with a relaxing massage
The modern rhythm of life leaves its mark on any of us, exposing our body to constant stress. Every second inhabitant of our planet suffers from chronic fatigue, lack of sleep, and nervous tension, which leads to the development of many diseases. Therefore, if you notice that your strength is leaving you, and you only have enough energy to do monotonous daily work, it’s time to think about your health and take care of rest.
One of the most effective ways to get rid of the symptoms of chronic fatigue and nervous tension is a relaxing massage. The main purpose of this massage is to relax muscles and relieve chronic tension.
Relaxing (relaxing) massage is a unique procedure that allows you to relieve a person of accumulated stress by influencing the body using special techniques, which are based on the effect not only on muscles and joints, but also on nerve endings.
Types of relaxation massage
The relaxation massage procedure relieves physical and psychological stress, relaxes muscles, and calms the nervous system. There are several types of relaxation massage:
- Standard (using various creams, lotions, oils);
- Local;
- General;
- Deep;
- Relaxing massage of the body, back, legs and face;
- Relaxing massage for men and women;
- Relaxing massage for children.
A relaxing massage not only relieves stress and fatigue, but also promotes natural skin tightening and prevents destructive processes in the body.
Indications and contraindications for relaxation massage
This type of massage can be performed for general relaxation and healing of the body, as well as in the presence of such problems as:
- Depression;
- Chronic fatigue;
- Insomnia;
- Frequent colds;
- Emotional and physical fatigue;
- Muscle tension;
- Stress;
- Nervous tension.
Relaxing (relaxing) massage has a number of contraindications, in the presence of which it is worth postponing the massage session or abandoning it altogether. The main contraindications include:
- Thrombosis;
- Oncological diseases;
- Inflammatory or cold processes in the body;
- Acute infectious diseases;
- Blood diseases;
- Skin diseases;
- AIDS;
- Chronic and acute osteomelitis.
The effect of a relaxing massage
The relaxation massage procedure allows you to effectively remove blocks, tones, soothes and brings relaxation. All this helps a person quickly regain strength. In order to achieve this effect, simply doing a relaxing massage is not enough - to perform it you need to find a professional massage therapist who will have a sufficient amount of knowledge and experience.
If you want to improve your condition and undergo a course of relaxing massage, we suggest you seek help from the Aqua-Marin SPA salon. We employ highly qualified specialists who will help you get rid of stress and chronic fatigue.
The pleasant atmosphere of the salon and the skill of our specialists will help you quickly and effectively eliminate psychological and physical stress, relax and recuperate!
How to look younger? Facial massage at home. Guasha stones and roller
During the off-season, it is especially important to pay more attention to your facial skin. Often we rely exclusively on magic creams, or even completely forget about cosmetics and procedures. It is important to note that not only women, but also men want to look good and receive a couple of compliments at a New Year’s corporate party. Therefore, together with the founder of the Face Fit
Maria Fadeeva,
have selected universal facial procedures that you can do even at home, while no one is watching.
How to properly perform self-massage?
- Before self-massage your face, you should remove makeup
and cleanse your face with toner/micellar water. - Then you need to apply cream
, oil, serum (your choice of what suits you best). An additional moisturizing layer will add effectiveness to the procedure, and the effect on the facial skin will be much stronger.
We recommend using products with hyaluronic acid or peptides.
Now there is a large selection of serums, where the main components are hyaluronic acid and water, the best way to combat the signs of aging. A special feature of products with peptides is the ability of these components to adapt to the skin type as much as possible. To simplify the procedure, you can use massage rollers and Guasha plates.
- After you have applied the cream, you can start working with the roller
. At home, we strongly recommend using a non-invasive mesoscooter.
How to use a mesoscooter?
A mesoscooter is a simple but effective cosmetology device. It provides quick and safe elimination of wrinkles and enlarged pores, stimulates collagen production and activates tissue regeneration. It is enough to move the roller along the massage lines for 3-5 minutes a day. You can roll the roller several times over problem areas (crow's feet, nasolabial folds).
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What are Gua Sha combs used for?
After the stage with the roller, we begin the massage with Guasha combs. This beauty gadget is named after the ancient Chinese massage of the same name, which is performed with scraping movements on different parts of the body. Despite the fact that the technology has been around for many years, it is now a bright trend in the modern beauty industry.
You should also perform a facial massage with such an accessory along massage lines, moving from bottom to top. As a result, blood flow is activated, microcirculation is enhanced, and muscle tension is relieved. Guasha stones are responsible for sculpting: they emphasize the line of the cheekbones, make the oval of the face clear, and reduce subcutaneous fat tissue in unwanted places. By using combs at home for 5-7 minutes a day, you can maintain the effect of the studio procedure.
Guasha massage has already been loved by many celebrities. Among them are Jessica Alba, Miranda Kerr and Vera Brezhneva. Now we know the beauty secrets of show business divas.
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It is better to store gua sha in the refrigerator and take it out right before use - it’s more effective.
As a result of regular care with a roller and Guasha stones, wrinkles are smoothed out, facial contours are sculpted, and the skin color acquires a beautiful and natural shade, the tone is evened out. This self-massage will allow you to look younger than your age and show off a healthy and fresh glow even after the busiest day of work.
And for those who don’t want to understand the basics of massage on their own, Face Fit
launching a second online self-massage marathon. From December 5, for seven days, on a closed Instagram page, Maria Fadeeva will reveal all the secrets of youth and proper skin care. By the way, each participant is guaranteed to receive a beauty box containing all the most necessary equipment for your endeavors.
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