Massage lines on the face. Popular massage and cream application techniques

Massage lines: essence and meaning

Massage lines are collagen fibers along which lymph flows.

In cosmetology and dermatology, these specific lines are called “Langer lines”. The name goes back to the work of an old school German anatomist. In 1861, he described their properties and topography in his work “On the anatomy and physiology of the skin. On the splitting of the skin." Langer systematized and presented to the scientific world data on all kinds of collagen bundles that lie deep in the skin and impart elasticity to the area in which they lie.

There is another important property of such accumulations: lymph moves along these conventional lines.

The location and orientation of the fibers in Langer's lines are constant: they are oriented perpendicular to the muscle fibers. The greatest concentration of lines is in the areas of natural folds of the skin. Their longitudinal strength is three times greater than the transverse strength.

Collagen is the main component of connective tissue. It makes up 25% to 45% of the whole body's proteins. Today, 28 types of collagen are known; more than 40 genes are involved in its coding.

Karl Langer's hypothesis was confirmed by the research of the Irish physiologist from Dublin, Professor Ashlin Ni Anned.

To obtain the effect of a cosmetic massage, the importance of such collagen lines is difficult to overestimate: movements performed along them significantly increase the effectiveness of massage techniques. On the contrary, performing a massage across these accumulations leads to sagging of the skin, making it less elastic. By carrying out the procedure only in the morning and evening, you can perform erroneous harmful techniques 730 times a year.

After 35 years, collagen begins to lose its properties, and the elasticity of the skin and connective tissue rapidly decreases. Therefore, massage is necessary.

Contraindications

In addition to the beneficial effects, the massage procedure can also have an adverse effect on the human body. Therefore, before starting a massage course, it is important to familiarize yourself with all contraindications with a specialist and identify your personal tolerance to cosmetics and the presence of diseases.

Negative factors of facial massage include:

1. The presence of small red vessels on the skin that merge into a mesh.
2. Pustular lesions.
3. Minor abrasions and other damage to the skin (dermatitis, allergies).
4. Viral diseases (herpes).
5. Intolerance of a person to cosmetic massage.
6. Any acute condition of the body.
7. Unstable intracranial pressure (decreased).
8. Oncological diseases.
9. All types of blood diseases.

Only in the absence of contraindications can you begin cosmetic procedures on the skin of the face. Any disregard of the rules may lead to the risk of complications of the body's condition.

Direction and location of Langer lines

The most significant area for women that requires cosmetic care is the face. Many people understand intuitively how to massage it, listening to their tactile sensations. To such knowledge it is worth adding time-tested classic lines. They are subject to a single principle: the fibers are directed from bottom to top and from the center to the periphery.

Face lines:

• from the center of the chin - to the lower edge of the earlobes;
• from the depression above the upper lip - to the middle of the outer ear;
• from the wings of the nose at the beginning of the nasolabial fold - to the upper tips of the ears.
• from the middle of the bridge of the nose - to the temples, along the eye socket;
• from the tip of the nose - up the bridge of the nose
• from the outer corner of the lower eyelid - to the inner corner;
• from the inner corner of the upper eyelid to the outer.

Lines on the forehead:

• from the bridge of the nose - along the brow ridges to the temples;
• from the bridge of the nose, along the center line of the forehead - to the line where hair begins to grow.

Lines on the neck and décolleté:

• from the center of the chest - top in an arc, along the collarbone area;
• along the front surface of the neck - up to the chin;
• along the side surfaces of the neck - to the ear area and to the base of the skull.

Withering and loss of skin elasticity in these three zones is a fairly common phenomenon. This is due to age-related changes in the body and many years of active facial expressions. Women with dry skin are especially susceptible to this state of affairs.

Langer lines are easy to find empirically. You will need a mirror. On a small area of ​​the face, you need to slightly squeeze the skin, first along and then across. The lines are located where the fold is formed.

About the techniques

Depending on the desired result, several techniques are distinguished.

1. Classic. It involves simple stroking and tapping with your fingertips in the main massage directions. This massage is suitable for both young and aging skin, as it provides a general tightening of the facial contour and eliminates facial wrinkles. Regular use of this procedure also helps improve skin color and tone.
2. . This technique is used for aging dull and sagging skin. The massage includes strong, energetic movements along the main massage lines.
3. Pinch massage (according to Jacquet). Massage is used to treat oily problem skin prone to pustules, inflammation, acne and comedones. The technique includes pinching, vibration, and strong pressure and is often the final stage of deep cleansing of the face.

Any of the massages described above is carried out only along the main massage lines. For better gliding of hands over the skin, cosmetic oil or a special cream is used, and when massaged according to Jacquet, talc or baby powder is used.

In addition to massage lines, there are facial massage points. Regular exposure to them restores skin tone, ensures blood flow to it, eliminates swelling and wrinkles, and promotes rejuvenation.

Quite a few such points are known:

• a point in the center of the forehead (responsible for eliminating wrinkles on the forehead);
• dots on the inner and outer corners of the eyes;
• a point on the bridge of the nose between the eyebrows (light pressure on it can not only smooth out wrinkles on the forehead, but also generally improve well-being);
• points in the middle of the eyebrows (as well as several points along the growth of eyebrow hairs);
• points on the temples (massaging them is effective for migraines and loss of attention);
• points under the cheekbones;
• points near the corners of the lips (prevent the lips from drooping unsightly with age);
• a point under the nose and points near the wings of the nose;
• point under the chin;
• point under the lower lip (massaging it will help you quickly relax and stop worrying).

Procedure for facial massage

Among the various types of massage, the most popular is classic cosmetic massage. Its tasks are reduced to maintaining a healthy appearance and skin tone. As a rule, it is carried out twice: at the beginning of the day and at night. A combination of massage movements and special care products works ideally. In the morning, various tonic and protective compositions are good, and before bed - nutritional mixtures.

Massage along Langer's lines gives the following results:

• skin tightening and stabilization of the resulting facial contour;
• normalization of lymph outflow;
• optimization of nutrient supply and innervation of the skin;
• increasing skin firmness and elasticity;
• disappearance of facial and age-related folds;
• stopping the appearance of new wrinkles.

Unlike professional therapeutic and plastic types of massage, classical techniques can be performed by any woman.

If the massage is carried out without applying creams, special oils can be used to enhance the effect. Walnut and apricot oils are good for all skin types. Avocado or wheat germ oil is suitable for dry skin. For normal use olive oil. For oily people - oil based on St. John's wort or jojoba.

Methods and rules for using cream for skin rejuvenation and treatment

Where should a facial massage begin?

First of all, you need to prepare your skin for massage using a few simple steps:

1. The most important thing is that your face must be cleansed. In this case, water washing is not suitable; tonic or milk should be used for cleaning.
2. Then the cream is spread over dry skin using massage lines on the face and neck. The technique of applying the cream is neat and gentle. A little trick: warm cream is absorbed better, so first you need to hold it in your palms for a while.
3. After this, the cream is applied in one layer. If it suddenly turns out that too much cream was applied, then it should be removed with a napkin.
4. To consolidate, it is useful to complete the massage with light touches of your fingers to your face. Blood circulation will improve, and the product will begin to act faster. Of course, your hands must be clean.

For the greatest effectiveness of cosmetics, you need to take into account the natural biological rhythms of the skin.

The needs of our skin change throughout the day and are divided into periods:

1. At the beginning of the day, at 5 - 7 o'clock , the skin is most receptive to moisturizing and light creams containing many nutrients and vitamins.
2. The next period - up to 10 o'clock - is better suited for applying a protective day cream, since in the morning the beneficial substances are most actively absorbed.
3. During lunch, experts advise using creams that mattify and remove shine, because the sebaceous glands are activated.
4. Up to 3 p.m. , during the lunch period, wrinkles become more noticeable, so cosmetologists advise using a thermal water spray or other tonic. In addition, a walk in the cool season helps to refresh your face.
5. From 15 to 17 hours the skin does not accept any procedures, cosmetics are not absorbed!
6. For various procedures (massage, masks, facial cleansing), the most suitable time is from 17 to 20 hours . During these hours, the skin's receptivity again gains momentum, while oxygen is actively absorbed.
7. From 20 to 23 hours The skin needs to be cleansed and a nourishing night cream applied. It is noted that it is useful to go to bed a couple of hours after application.

It is also necessary to take into account that how much cream you need to apply depends on your skin type:

• Dry skin suffers from dehydration, quickly absorbs cream and needs large doses of the product;
• If you have combination skin , moisturizer should be applied only to dry areas;
• For oily skin No moisturizer is needed - just spread one pea-sized portion of mattifying or care cream over your face.
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Self-massage technique for the face from Elena Zemskova

Elena Zemskova is the founder and director of the Moscow school “Chiromassage IQ”. Her methods are based on the latest advances in the field of anatomy, neurology and psychology. The school has representative offices in Russia, Israel, Latvia, Lithuania, and Estonia.

According to Elena’s method, massage is carried out in several stages:

1. Soft stroking, leading to activation of the nervous system, transmitting excitement to the vascular and muscle tissue of the massaged area.
2. Kneading the deeper layers with your fingertips to influence the lymphatic and blood vessels.
3. Final passes with the phalanges of the fingers to improve the functioning of the muscular system.

Skin activation is carried out exclusively through massage lines. The movements are performed rhythmically, without strong pressure, avoiding pain. After working through the zone, the movement is fixed at the end of the line for 1-2 seconds.

The school offers three types of facial massage. The first is a short universal express lifting that allows you to quickly restore tone. The second is differentiated corrective massage. The third is decongestant lymphatic self-massage.

Why follow the order of movements?

The main purpose of massage lines is to ensure minimal stretching of the integument. By following the technique of movements during any skincare procedure, you will be able to limit the negative impact.

The effect on the skin, taking into account massage lines, will allow:

• maintain clear contours, tighten the oval;
• achieve expressiveness of features, formation of correct proportions;
• improve skin color and texture;
• eliminate swelling, congestion, flabbiness;
• get rid of age-related changes, prevent the appearance of wrinkles and sagging.

Strictly following massage lines is useful when performing different effects on the skin. Work with the integument is carried out by simply washing, exfoliating, removing makeup, and applying cream. It is especially important to strictly follow the procedure when performing a massage to tighten the skin.

Attention! Failure to comply with the rules of exposure can aggravate the current situation. The likelihood of wrinkles increasing, tissues will sag, swelling will occur, features will change, and the oval will deteriorate.

How to properly apply cream to face and neck

The cream is applied to clean, warm and slightly damp skin. Clean the massaged area with micellar water, hydrophilic oil, mousses and lotions, and two-phase products. Vitamin tonic is suitable for rinsing. Before performing the massage, part of the nourishing care composition is rubbed into the fingertips.

The amount of product applied is selected individually. An insufficient dose will not be effective, an excessive dose will clog the skin pores and create a specific film. Special delicate creams are used to care for the eye area; the décolleté area can be treated with regular body cream. In this area, massage is done by lightly tapping with the ring fingers.

After applying the cream, you need to let the product absorb. Usually 15-20 minutes are enough for this.

Basic rules for performing self-massage

The procedure is carried out on previously cleansed skin. The preparation is thorough, the washing movements correspond to the location of the massage lines. Clean covers are treated with a suitable cream (oil). Products with the most natural component composition are preferred.

Before performing the movements of the main technique, the skin is warmed up: light stroking is performed, alternating with pats. Actions are performed taking into account the location of the massage lines. When performing the basic technique, use:

• stroking;
• trituration;
• kneading;
• pat;
• vibration.

The sequence of techniques is followed (maximum efficiency is achieved). The strength of the impact is adjusted individually. There is a dependence on individual characteristics, the problem being solved, and the chosen massage technique.

While performing the procedure, take a comfortable position. Sitting in front of a mirror is the best option. Before the session, you need to relax and continue to maintain your posture. Movements during operation are light and smooth. They work with the pads of the fingers, less often with the palms, or the edge of the hand. Sometimes the participation of a massager is required. The brushes relax, the force of impact is regulated.

Can facial massage be harmful?

Contraindications for the procedure are:

• allergic or infectious skin diseases: herpes, dermatitis, eczema;
• inflammatory processes in the throat, nasopharynx, ear;
• high fragility of the walls of peripheral vessels;
• malignant neoplasms in the massage area;
• disruption of lymph flow and inflammation of the lymph nodes;
• decreased intracranial pressure;
• skin fatigue after microdermabrasion or deep peeling.

Skin care for the face, décolleté and neck for women is a pressing task that requires a serious and thoughtful approach. When performing a daily cosmetic massage along Langer's lines, remember: gradualism, consistency, awareness. In this case, the skin will remain fresh and tightened for many years.

Basic Techniques

Massage is a complex of mechanical movements that vary in strength and depth of impact:

• pinching;
• patting;
• pressing;
• rubbing;
• kneading;

They affect all skin receptors. The effect of massage can be general and local.

During a massage, the skin of the face turns red, warms up, metabolism increases, gas exchange improves, and the functioning of the sweat and sebaceous glands improves.

Facial massage techniques for a specific area are comprised of 3 techniques:

1. You need to put 3 fingers together and follow the line with light striking movements.
2. This is followed by light pressing pressure.
3. In conclusion , it is necessary to follow the frequent tapping of the fingers towards the top, strictly along the line.

Each technique needs to be practiced about 2-3 times in a cycle.

This may seem complicated and difficult to remember, but after several sessions of the procedure, the fingers themselves will remember all the basic movements.

You can involve a friend in this process, so you can more effectively remember and repeat the movements. So, you can perform the massage one at a time and give your hands a break out of habit.

The session can be carried out in a sitting position (throw your head back) or lying down (first place a cushion under your neck).

Neck

The neck is the most treacherous part of the body, except, perhaps, the hands, which is the first to give away your age. As a rule, cosmetics for the face are also suitable for the décolleté area. The technique of smearing the neck consists of strictly vertical movements from bottom to top. From behind, if necessary, apply products from top to bottom - to the protruding cervical vertebra.

Using massage lines in skincare treatments will allow you to prevent skin stretching, sagging and microcracks, restore tone and avoid early expression wrinkles. A small bonus: you will soon see how fresh your complexion has become, and how much more even and soft your blush has become.

Useful videos

Katya Rumyanka will show and tell you where the massage lines are located on the face.

What are massage lines and where are they located on the face? - says the expert.

The facial massage procedure is useful because it activates blood circulation and lymphatic drainage in the skin, which leads to an improvement in its condition. Also, when acting through the skin on the muscles through massage movements, you can remove the clamps in them, tone them, returning the natural youthful oval of the face. For a professional high-quality massage, a specialist must have certain qualifications and know where the facial massage lines are located.

Recommendations for performing massage

Perform a massage in front of a mirror, at least at first.

If your skin is very dry, use a cream or lotion.

During the procedure, make sure that your jaws are unclenched and your face is relaxed.

All movements are performed gently, without the use of force.

When switching to a new movement, fix your fingers in the previous impact zone for a few seconds.

The movements and procedure for classical massage are the same for any skin type. However, for oily skin, vibration brings the greatest benefit. You can perform a classic massage every day. Once the sequence of movements is mastered, it takes no more than 4-5 minutes.

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Discussion: 3 comments

1. Alla:
   05/31/2019 at 12:16 pm

   I think if a woman is over 40, then such a massage is simply a must. I do it systematically and the skin on my face has become much healthier and more elastic, I like the way I look now.

   Answer

2. Natalia:

   05/25/2019 at 11:52 am

   Over the last couple of months I started giving myself this massage, I am delighted, I see that the condition of my skin has improved much.

   Answer

3. Elena:

   05/20/2019 at 6:07 pm

   I repeatedly did this massage for myself, but with a specialist, where I really got the desired effect, after all, the person has the correct massage technique, I would not have been able to do that.

   Answer