How to get rid of chubby cheeks: basic methods and recommendations

07/10/201801/11/2019 Alina Zaikova 0 comments

Thanks to an integrated approach, you can lose weight in your face and form beautiful cheekbones in just a month at home. An individual diet, facial gymnastics, massages, proper makeup and hairstyle will help answer the question of how to get rid of cheeks without surgery.

Why do big cheeks appear?

The most common cause of cheekiness is genetic predisposition. You inherit your individual facial features from your parents and other close relatives. Most often, “included” with the cheeks are weakly defined cheekbones and a small chin. In this case, the presence of such a feature has nothing to do with excess weight.

Chubby cheeks in women are often not at all associated with the problem of excess weight.

Other causes of chubby cheeks:

• Violation of water balance in the body. If for some reason excess fluid does not have time to be eliminated naturally, persistent swelling occurs, including on the face and in the cheek area.
• Weight gain and unhealthy diet. Excess fat is deposited throughout the body. The face and cheek area are no exception. Please note that with sudden weight loss, your cheeks sag; the problem can only get worse.
• Hormonal imbalances in the body, pathologies of the endocrine system. Plump cheeks with an asthenic physique are characteristic of adolescents of both sexes during puberty. When this process ends, in most cases the oval of the face takes on its previous shape.

Poor nutrition is the main reason for rapid weight gain; excess fat is also deposited in the cheek area

Makeup

If you have no experience in applying decorative cosmetics, you can seek help from a professional makeup artist who will tell you about all the nuances and help you choose the right shades.

Drawing beautiful cheekbones and visually reducing cheeks is not difficult, just follow this sequence:

• Pull in your cheeks, and in the place where the depressions have formed, apply the corrector, reaching only to the middle of the cheek.
• Blend the product thoroughly so that it looks natural and has no clear boundaries.

Preventive measures

Prevention is especially important when chubby cheeks are hereditary. To cope with the problem, you will need systematic efforts:

• regular massage of the cheek area with a towel, mitten or sponge made from natural materials;
• contrast wash;
• daily use of cosmetic ice (frozen infusions and decoctions of medicinal herbs suitable for skin type);
• salt compresses at night a couple of times a week (moisten a cloth in a salt solution, press firmly to the face, remove after 12–15 minutes, wash thoroughly, apply moisturizer);
• compliance with the drinking regime (if there is a shortage of water, the body begins to store it for future use, which manifests itself in the form of edema);
• thorough chewing of food (the ability to actively use muscles and a kind of “gymnastics”);
• minimizing salt and sugar in the diet, and, if possible, avoiding strong black tea, coffee, alcohol, and in general anything that prevents the removal of excess fluid.

The only thing you can replace water with during the day is green tea, other drinks and soups - that doesn’t count.

Video: general recommendations on how to get rid of chubby cheeks

Natural elastin on the windowsill and in the kitchen

Believe me, many women and even girls are bothered by thin cheeks. How to make them plump without medical manipulation? The key to the answer lies in nature and its gifts. Aloe vera is famous for its medicinal properties. To achieve this goal, rub the juice into the skin with even movements. The longer this procedure takes, the better. The optimal time is from half an hour to an hour.

There is an alternative - take it orally. But this doesn't suit everyone. Traditional methods say that you need to drink almost a glass every day. Who knows if it’s worth the risk, what if it doesn’t work out well? The stomach, for example, will not react as well, and other problems may arise. When taking care of yourself, you must always remember that everything in moderation is good. Even if a girl is haunted by obsessive thoughts about how to make her cheeks plump at home, she needs to pull herself together, calm down and choose risk-free methods, since the main thing is not to do harm!

Extremes always lead to bad consequences. But in small doses, aloe juice even treats various inflammatory processes and increases the elastic properties of the skin. It is worth studying this issue carefully before you start using it internally.

Effective gymnastic exercises

The most obvious solution if you want to lose weight is to review your diet and exercise. To combat fat deposits on the face in the cheek area, gymnastics will also be useful. It is also an effective prevention of sagging cheeks as they age, when they turn into jowls. Gymnastics should be given 15–20 minutes daily. Regularity in this case is very important. Each exercise is repeated 10–15 times. Don’t expect a quick effect; it becomes noticeable only after 4–6 months of daily exercise.

There are a lot of different options for facial gymnastics on the Internet; the only way to find the most suitable one for yourself is trial and error

Effective exercises:

• Continuously grimace for 3-5 minutes, trying to use all the muscles of the face to the maximum and synchronize the movements of the muscles of the cheeks and eyebrows.
• Raise and lower your eyebrows, trying not to frown. If possible, move your eyebrows one by one.
• Squeeze your jaws tightly and try to move the muscles in the ear area, as if chewing a piece of tough meat.
• Fold your lips into a tight “bow”, move them to the sides, up and down, in circles.
• Pursing your lips tightly, try to lower their corners as low as possible, keeping the rest of your facial muscles motionless.
• Place your lips around a pencil or other similarly shaped object. For 3-5 minutes, continuously “write” or “draw” something.
• Stretch your lips into the widest possible smile. Slowly begin to lower your lower jaw, as if about to pronounce the sound “a”.
• Raise your head as high as possible, push your lower jaw forward, while folding your lips like a tube as if for a kiss.
• Take in as much air as possible into your mouth. Open it wide, stick out your tongue and exhale forcefully. Other options are to push the air collected under the upper lip through tightly closed lips. Or simply roll it around in your mouth, puffing out your cheeks one by one.
• Open your mouth slightly, press your lips tightly to your teeth, turning them slightly inward. Try to smile as wide as possible.
• Form your lower jaw into something similar to an excavator bucket by slowly moving it back and forth.
• Stretch your neck as far forward as possible, fix the position. While inhaling deeply, open your mouth wide and hold for 40–60 seconds.
• Alternately chant vowel sounds through elongated and pursed lips.

Video: a set of facelift exercises from Evgenia Baglyk

Get plump cheeks without harming your body

To nourish, moisturize, soothe, and maintain the natural level of moisture, use a pink-glycerin mixture. It repeats the effect of antiseptic drugs.

When used externally, honey masks are real magic. Firstly, honey moisturizes the skin, secondly, it prevents moisture loss, thirdly, it forms a healthy shade and protects the cheeks from bacteria. Honey, together with milk, kefir, and cream, has a better effect on the skin of the face.

Recipe for an exotic “potion”: honey and papaya are combined in equal proportions and left on the face for ten minutes. If you want something sweet, make yourself a tonic cocktail. To do this, you need to mix a glass of milk, a spoonful of honey, butter, oats and grated hard cheese (2 spoons). After cooking, eat it. It’s better to wash it down with a glass of fresh orange juice, it’s good if it’s freshly squeezed. Although this is not necessary.

Milk soothes and normalizes the appearance of the skin. Oats prevent the formation of dryness. Orange juice made from natural ingredients makes your face look younger. Now you know how to make your cheeks plump.

Contraindications, possible negative consequences

Most cosmetic procedures, not to mention plastic surgery, have contraindications. And most often the list is quite long. The question of whether it is possible to carry it out for a given client in principle is decided during a preliminary consultation with a specialist. There will be a lot of questions about your health. You need to answer them in as much detail as possible, without hiding anything. Otherwise, the responsibility for a far from ideal result, due to the desire to carry out the procedure at all costs, will fall only on you.

General contraindications:

• pathologies of the cardiovascular, bronchopulmonary, endocrine systems, kidneys, liver;
• pregnancy and breastfeeding;
• oncology;
• low blood clotting, autoimmune diseases;
• mental and neurological diseases;
• exacerbation of any chronic disease, inflammatory process in the body.

Pregnancy is a contraindication for almost all cosmetic procedures; there is no reliable data on the effect of many drugs and devices used on the body of the unborn child.

The negative consequences are also very varied and in most cases quite serious. The reason may be either non-compliance with the technique, gross mistakes of the cosmetologist or surgeon, or the client’s neglect of the recommendations for the recovery period. The most common option is infection.

Gymnastics and facial massage are suitable for almost everyone. The only limitations are the presence of unhealed mechanical damage to the skin and problems with the facial nerves. But here it is very important to follow the technique, otherwise there will be no effect.

As for cosmetics, any component, no matter organic or synthetic, is a potential allergen. A negative reaction manifests itself in the form of redness of the skin, rash, swelling, foci of inflammation, itching and burning sensation. To avoid it, before using as directed, apply a little product to the skin of your forearm or wrist. If after 30–40 minutes its appearance has not changed, the product is safe for you.

Allergies can be triggered by any cosmetics, both homemade and store-bought.

How to remove fat from cheeks without effort

The result of using home remedies depends only on your persistence. Unfortunately, it is unstable and disappears as soon as you relax.

If you want a guaranteed result, pay attention to cosmetic and medical ways to remove thick cheeks. They help even in the most difficult cases, for example, when one cheek is thicker than the other .

It turns out that round cheeks have three different causes. That is why losing weight does not always help - only in one case out of three. However, first things first.

1. Excess subcutaneous fat

In order to get rid of large cheeks in this case, you need to lose weight or use lipolytics. They are injected under the skin using mesotherapy and visibly remove subcutaneous fat, revealing clear, sculpted cheekbones.

Expert comment:

“To get rid of fat on the cheeks, I recommend paying attention to two excellent products: Michelangelo and the INNO-TDS Draining ppc cocktail.

Both drugs are very effective, extremely safe and are produced in European Union plants. In the Eurozone, they share the title of “lipolytic No. 1.”

Anna Smirnova, dermatocosmetologist.

1. Lumps of Bisha

Bisha's lumps are the same fatty bodies that are “responsible” for the infantile roundness of the cheeks in infants. In most cases, they become invisible with age, but sometimes this does not happen, and an unpleasant effect of voluminous cheeks is created. In this case, it is recommended to remove Bisha's lumps.

“Before” and 10 days “after” rhinoplasty (surgeon Mkhitar Meloyan) and removal of Bisha lumps (surgeon Andrey Iskornev). The lower third of the face stretched out, the heaviness of the cheeks went away. The face looks lighter and more harmonious.

“Before” and 6 months “after” the procedure - a photograph from the patient’s private archive. Surgeon: Vasiliev Maxim.

This operation is a very effective way to harmonize the face.

Expert comment:

“Removing Bisha's lumps takes 30 to 40 minutes under local or general anesthesia. However, in order for a doctor to prescribe this procedure for you, you need to be over 25 years old and not overweight.

Sometimes the doctor does not remove fat from Bisha’s lumps, but moves it upward - this allows him to “sculpt” clearer and more voluminous cheekbones.

To enhance the effect, for patients over 45 years of age, we recommend removing Bisha’s lumps as part of SMAS lifting, followed by Melsmon mesotherapy to lighten and tighten the skin.”

Salim Ragimov, plastic surgeon.

Connection with other words

Words containing -cheek-:

• white-cheeked
• red-cheeked
• chubby-cheeked
• chubby
• rosy-cheeked
• chubby
• thick-cheeked

Words starting with cheek:

• cheeky
• cheeky
• cheeky

What kind of cheek is there (adjectives)?

Selection of adjectives for words based on the Russian language.

left right unshaven disfigured red pale ruddy sunken dissected shaved smooth burnt soft tender hot other thin broken wet burning swollen flaming ragged second dark pink plump cold flabby warm own twitching wounded wrinkled tanned thick bristly full scratched crimson torn childish black bloated bandaged velvet round bloody flax fleshy prickly male cut rough wet flayed ripped saggy torn shaved sweaty fat round loose hard

What can a cheek do? What can you do with your cheek (verbs)?

Selection of verbs for words based on the Russian language.

appear roll down perform burn play see appear twitch appear touch roll shine play appear come in twitch flow flood flare appear form press leak lie crawl show off rest twitch slide twitch twitch feel flow glow swell roll swell touch seem seem run red bake roll bleed blush slide escape weave stay disappear lie down appear light up imprint turn purple blossom shine shine impart glow darken feel shine cover

Associations to the word cheek

cheek shoulder chest pillow hand butt ground neck hair floor palm ear wall glass chin face dimple back kiss eye stone table scar door carpet ear temple grass knee lip corner eyebrow blood girl head trunk sign memory belly knee dirt nose window smile view woman beard rock girl shame boy crown back excitement hip cheekbone tree trace knee instrument forehead steering wheel side blow

Hypernyms for cheek

1. shore

Scope of use of the word cheek

General vocabulary Technology Medicine Construction Dentistry

Useful tricks

• Say no to bad habits! Smoking and drinking alcohol have a detrimental effect on the beauty of women's cheeks. Under the influence of harmful substances, they lose elasticity, firmness and become sensitive to external influences. All these factors make the cheeks look skinny.
• Do not eat food with turmeric. Cosmetologists claim that it severely damages the skin.
• In summer, it is advisable to cover your face with sunscreen. Because ultraviolet radiation makes the cheeks hard and tired.
• At the end of each day, just before bed, be sure to remove any remaining makeup. This is done using special liquids. Otherwise, the skin will deteriorate and look aged.

The physiology of the female body is a capricious thing. Due to age-related and hormonal changes, changes occur in a woman’s appearance. The skin of the face is the first thing on which everything is reflected. But if a person is aware, he is armed! Knowing how to improve her face and how to make her cheeks plump, a woman will be able to help herself and significantly slow down all the inevitable processes of fading. The main thing is patience, a system and a reasonable approach. Of course, you want quick results, but this is not always possible. Therefore, it is necessary to be diligent and constant in caring for yourself. Beauty takes effort!