The question of how to get rid of facial fat is relevant for both sexes. Moreover, this problem can occur at any age. The causes of fat can strike a person at any stage of his life, so there is no need to worry about it. Everyone has different body characteristics, so the main thing is to choose the right methods and procedures that will be effective specifically for you. In this article we will look at how to get rid of subcutaneous fat on your own, what exercises will help you in the fight for a slim face and much more.
To figure out what is best to do first, you need to study the problem from the inside, analyze the reasons and pay attention to yourself and your lifestyle. To do this, you need to understand how subcutaneous fat is formed on the face.
Why does fat appear on the face?
An experienced nutrition consultant only needs to look at a person's face to roughly estimate their body fat percentage. Measuring BMI most often confirms the preliminary result.
A face can tell an expert a lot - whether a person suffers from anemia, how he feels mentally, whether he is overweight.
The face contains mainly small facial muscles and other soft tissues. They quickly respond to any changes in the body - stress from withdrawal, poor nutrition, swelling, rapid weight loss or gain. All this is visible at first glance.
Removal of subcutaneous fat from the nose and eyes
Asahi facial massage
The nose is that part of the face from which fat can be removed only in the process of a general reduction in the fat layer.
Additional Information! In adolescence, the nose has slight swelling and appears larger; this goes away after hormonal levels normalize.
Removing bags under the eyes is often a difficult task. They are almost independent of the amount of fat in the body and can become even more pronounced when losing weight. As of now, no home methods have proven effective in eliminating sufas.
At home, you can only reduce the degree of swelling by using countercurrent patches and masks, and whiten the skin on the bags using special cosmetics. But the problem cannot be completely eliminated.
If the bags are pronounced and cause great damage to the appearance, it is worth considering cosmetic procedures that are designed to remove sufs.
Namely:
- Injections. To reduce the bags, injections with the hormonal drug Diprospan are used. It prevents the melting of adipose tissue and reduces its volume. The disadvantage of this method is that it is only suitable for young people.
- Liposuction. Microexcision of adipose tissue from bags. This procedure makes the fat less friable, it stops attracting water and swelling.
- Thermolifting. Injection of a special drug under the skin. It also helps tighten fatty tissues and reduce swelling of fat. This method can only be used by those who have recently developed bags. In other cases it will not help.
- Blepharoplasty. Surgery to remove paint bags. The most effective of the methods, but at the same time the most serious, therefore it has contraindications and a long recovery period.
Causes of facial fat: poor diet and water retention
A common cause of a swollen, “fat” face is poor nutrition associated with water retention in the body. This condition occurs due to poor fluid management due to an unhealthy diet, excessive alcohol consumption, hormonal changes (due to medications, chronic diseases).
Beware of consuming excessive amounts of salt, increased consumption of simple carbohydrates, and alcohol. Avoid foods that contain preservatives that cause water retention in the body.
Beware of refined carbohydrates
They are present, in particular, in baked goods and pasta with a long shelf life. These foods are low in fiber, cause fluctuations in blood sugar levels, and increase the risk of overeating. Give preference to whole grain baked goods and pasta.
Eating a diet rich in nutrients and minerals is a healthy way to remove fat from the face and chin, reduce swelling, and improve the overall appearance of the skin. Focus on green vegetables, sources of healthy fats (avocados, almonds, other nuts).
Make sure you get enough calcium and potassium
Losing weight in the facial area and limiting water retention will be supported by the minerals potassium and calcium. Make sure to consume them sufficiently with fruits, vegetables, and dairy products.
Rich sources of potassium:
- bananas;
- potato;
- prunes;
- apricots, dried apricots;
- broccoli;
- cauliflower;
- sardines;
- walnuts;
- chicken meat;
- poppy.
Calcium can be supplemented by including the following foods in your diet:
- poppy;
- cottage cheese;
- cream cheese, other dairy products;
- sardines in oil;
- eggs.
Control your sodium intake—limit salting
The body responds to excessive salt intake by retaining water. It seems to you that this does not apply to you, because you do not eat salted peanuts or other similar snacks. But salt is hidden in many products from which it is difficult to expect. For example, in sweet baked goods. The only way to control its consumption is to read the ingredients of products.
The recommended daily dose of salt is about 5 g. But today this amount is exceeded by most people, and significantly. This leads not only to obesity, but also to the development of hypertension. When solving the problem of how to remove facial fat at home, try to add less salt to cooked food, and improve its taste with the help of herbs.
Beware of Gluten and Lactose
Certain foods may be responsible for your puffy face. Enemy #1 - soy, corn, gluten, dairy. Sweetened yoghurts and other dairy products containing simple hidden sugars are especially unsuitable. They should not be present in the diet of people trying to lose weight.
Fat is stored not only in problem areas such as thighs, buttocks, abdomen, but also on the cheeks. Therefore, for general weight loss, it is important to choose suitable, “clean” food, devoid of excess sugars and other additives. In the question of how to remove fat from the face, vegetables, fruits, and nuts help.
How to take care of your face to eliminate the problem of oily skin
Oily facial skin requires special cleansing; some people make mistakes, starting with radical alcohol-containing products, which lead to dry skin, which means even more active secretion of subcutaneous sebum. The reasons for this lead again to the appearance of acne and other skin problems. To prevent such problems from arising, it is best to use milder cleansers that will not dry out the skin, but will gently cleanse its surface of excess fat and dirt.
An ideal option would be to use lotions or biogels that are designed specifically for oily facial skin. Such products contain biologically active substances that prevent clogging of pores and reduce inflammation.
Oily facial skin may require some treatment, especially if it is not properly cared for.
Most often this is associated with acne, which causes a lot of trouble. Often those products for the care of oily skin that can be purchased in stores do not have a strong enough effect, but only cause inflammation and irritation. In addition, all these cosmetic preparations are intended only to hide the external manifestations of oily skin, but do not in any way affect the internal causes.
Other methods of dealing with the causes of a full face
Certain medications (eg, thyroid medications, hormonal medications, including birth control) can cause water retention to affect the face. In women, fluid retention occurs more often before menstruation.
How to avoid water retention?
If the body suffers from a lack of fluid, its irregular consumption, it begins to resist. The body's response is to hold back water, creating reserves in case of an emergency. Give the body a signal that it has nothing to worry about - maintain a regular drinking regimen, which is important in solving the problem of how to remove excess fat from the face.
Everyone knows how gloomy a face can be the morning after a fun party. Sleep (or rather, its deficiency) plays a big role here. But an equally important factor is lack of water + excessive amounts of alcohol.
Alcohol and drinks containing caffeine are not included in the drinking regime. On the contrary, they cause dehydration and increase the risk of fluid retention. The basis of the drinking regime is clean water, possibly with the addition of lemon. Supplement your fluid intake with mineral water, herbal and fruit teas. Beware of sweetened, carbonated drinks.
Herbal cleansing teas are also beneficial for supporting kidney function, flushing out toxins from the body. In particular, infusions of nettle and birch leaves are effective in this regard.
Don't forget to move: do cardio workouts
Lack of physical activity is an important aspect of the question of how to remove excess weight from your face. Movement also has a key influence on water metabolism. 20-30 minutes of brisk walking a day will help improve your appearance, activate lymph flow, and digestion. From time to time, alternate walking with swimming and cycling. To increase the impact of your cardio workouts, periodically replace bodyweight exercises with resistance training.
Preparation and planning of the volume of lipofilling
Lipofilling is classified as a minimally invasive procedure. It does not require general anesthesia, so preparation for it is extremely simple and includes a standard list of examinations:
- Blood and urine tests;
- Tests for HIV, syphilis, hepatitis;
- Determination of blood group and Rh status;
- Fluorography.
If there are congenital defects of the bony base of the facial skull, the doctor may refer you for an X-ray or MRI in order to have a clearer idea of the nature of the pathology and the upcoming extent of the operation. In all patients, the nature of the concomitant pathology and allergic history is clarified, especially if there has been experience with the use of anesthetics in the past.
Before lipofilling, the patient must talk with the surgeon, who must clearly and in as much detail explain the essence of the procedure, the expected result and possible complications, after which the patient signs consent to carry out the manipulation. Anticoagulants and antiplatelet agents are canceled, it is better to eliminate alcohol and smoking in advance.
It is also important to describe in detail what effect can be achieved during lipofilling of certain areas of the face, since many clients of cosmetic clinics have a very vague idea about this. For example, fat transplantation into the eyelids allows you to smooth out wrinkles, “straighten” the nasolacrimal groove, and eliminate blue discoloration. To do this, just a few milliliters of tissue is enough, which is distributed using a fan technique around the eyelids.
The introduction of fat mass into the area of the cheekbones and cheeks smoothes out nasolabial folds, giving the face roundness, expressiveness and freshness characteristic of youth. Whiskey is another problem area that clearly shows age, starting to sink and flatten. The introduction of fat here gives roundness, lifts the eyelids and eyebrows, leveling out age-related changes.
Pinpoint fat tissue transplantation allows you to eliminate almost any wrinkles on the face, increase the volume of the lips, change the shape of the chin and refine the contours of the jaw, remove focal cosmetic defects and asymmetry. In combination with neck lipofilling, correction of facial fat tissue can give an impressive effect with the high skill of the surgeon and the correctly selected technique and amount of graft.
Exercises for losing weight on your face
Facial gymnastics will not get rid of fat, but it will help against wrinkles, dullness, and improve the overall appearance of the face. Try the following exercises recommended by face building experts.
- Exercise 1: jaw thrust. You can get rid of a double chin with a simple exercise. In the morning after waking up, in the evening before going to bed (or at any other possible time), pull your lower jaw forward and return it back.
- Exercise 2: smile. A wide smile not only makes you happy, but also strengthens your facial muscles. Raise the corners of your lips and repeat at least 10 times. This exercise will help you decide how to remove fat from your cheeks.
- Exercise 3: pronunciation of letters. Pronounce the vowels a, e, i, o, u (or the entire alphabet) clearly and clearly. This will help strengthen your facial muscles and reduce your double chin.
- Exercise 4: Chewing gum. Chew sugar-free gum after every meal. In addition to cleaning your teeth and preventing the development of caries, it will help train your facial muscles.
- Exercise 5: roar of the tiger. This exercise for chubby cheeks is best done alone so as not to scare others. Open your mouth wide, stick out your tongue, and bulge your eyes. Scream as loud as you can.
- Exercise 6: “catching” the chin. Another exercise to eliminate a double chin. Open your mouth and try to touch the tip of your chin with your upper lip. Do this exercise several times a day and your double chin will soon become a memory.
You can perform these simple exercises at any time, anywhere, but preferably alone. One study showed the effectiveness of training performed 2 times a day for at least 8 weeks. But it didn't specifically address the issue of facial fat loss. Therefore, take this recommendation lightly and train your facial muscles for about 10 minutes a day.
Ways to remove shine from skin
How to get rid of oily shine on your face? This question is most puzzled by many representatives of the fair sex, who strive to make their skin perfectly matte.
You can quickly achieve a positive result in the fight against oily shine by seeking the help of a cosmetologist. Modern professional facial care methods include many procedures.
The main manipulations include:
- darsonvalization;
- ultrasonic influence;
- vacuum cleaning or mechanical;
- cryotherapy;
- peeling.
You can cleanse your face of constant oily shine on your own using the following means:
- cosmetic milk or washing gels that are water-based and do not contain alcohol;
- various face masks;
- scrubs and tonics;
- moisturizing creams;
- tinctures and decoctions from plants.
The cream can be replaced with hazelnut or grape seed oil. It gives the skin a matte tint and normalizes the production of sebaceous glands. For better effect, you can add 2 drops of rosemary or lemongrass to every 5 ml of oil.
The main thing is not to use greasy products to treat the surface of the skin. Cosmetics should consist of light gels and tonics, so as not to clog the pores and not further aggravate the situation. All products should be intended exclusively for oily skin types. You should avoid purchasing drugs with a high content of glycerin and oils as much as possible.
Don't forget the importance of quality sleep
Adequate sleep will help better than thousands of pills and teas for weight loss. It neutralizes cortisol, the stress hormone accumulated during the day. On the contrary, expert studies have repeatedly indicated that prolonged lack of sleep changes metabolism and contributes to weight gain and body fat. Therefore, sleep is the first assistant in solving the problem of how to remove fat on the face.
The concept of lipolysis and its advantages
During the laser lipolysis procedure, fat cells are broken down into fatty acids.
Lipolysis is a non-surgical technique through which fat cells are actively broken down into fatty acids (tiny particles), enter the general bloodstream and are eliminated from the body naturally. The procedure allows you to reduce the volume of adipose tissue in different areas of the face and correct their contours.
During the manipulation, local blood circulation significantly improves, all metabolic processes are accelerated, and the tone of the epidermis increases. Noticeable results can be observed after the first lipolysis session.
The advantages of the method include:
- significant reduction of fat deposits without surgery;
- short rehabilitation period, allowing you to lead an active life;
- obtaining sustainable results with a minimum number of procedures;
- no consequences for the skin surface without the appearance of scars.
Let's sum it up
A combination of a healthy diet, proper hydration, appropriate exercise, and sleep will provide the best basis for eliminating excess water and losing fat. By reducing its percentage throughout the body, the results will be reflected on the face. Support them with regular facial exercises and massage.
Remember that stress also plays an important role in the formation of fat deposits. The less stress, the faster the first results will appear.
Smile at the world around you. Nobody is perfect. One person is concerned about chubby cheeks, another suffers from 2 kg of excess weight, a third wants to have slimmer legs. Love yourself. Think not only about proportions, but also about health. Work on yourself every day. But above all, smile. With a wider smile, you will not only look at the world more positively, but you will also get rid of chubby cheeks.
IMPORTANT! Informational article! Before use, you should consult a specialist.
Talk to your doctor
In some cases, chubby cheeks may indicate a health problem that requires treatment. If you're already a healthy weight and nothing seems to help reduce the puffiness in your cheeks, make an appointment with your doctor.
Your doctor may want to check you for mumps, since this condition makes your cheeks look puffy.
Check to see if any medications you take regularly may be causing your cheeks to swell. If you regularly take over-the-counter medications, this may contribute to swelling. Check with your doctor to see if there are alternative medications you can try. For example, Oxycodone may cause a reaction that causes swelling of the face and limbs.
Consider plastic surgery if other methods fail. This is a last resort option for losing excess weight from your cheeks, but you may want to consider it if nothing else works.
