The pear-shaped avocado fruit is known for its miraculous health and beauty benefits all over the world.
First, let's look a little into the history and first mentions of avocados. So, the first mention of avocado was discovered around 7000-5000. BC in Latin America. But only several thousand years later this fruit was more fully studied, when the first Spanish explorers discovered the Aztec tribe who used avocados for food. It was brought to Europe by the Spanish conqueror Cortes (around 1600).
In the modern world, avocados grow all year round in almost all countries with tropical and subtropical climates. Many people try to grow avocados at home, as a houseplant; in general, they can be grown in any climate, however, avocados will not bear fruit if there is a lack of sunlight.
By the way, this tropical fruit is often called alligator pear, this is because some of its varieties resemble the scaly skin of this reptile.
Avocados are renowned for their countless essential nutrients and thus, apart from being eaten, avocados are traditionally used for healing and caring for skin and hair.
Avocados contain some of the healthiest ingredients on the planet, even being used in children's diets. It contains more than 25 vital nutrients, including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus, in addition to containing proteins essential to the human body.
However, nutritionists advise not to go overboard on avocados, as the fruit contains a lot of calories and, therefore, excessive consumption can be quite harmful for people watching their weight.
Beneficial properties of avocado for the face
The fruits are rich in vitamins and microelements that are beneficial for the skin. They include:
- Omega acids;
- proteins;
- plant hormones;
- vitamins of different groups.
Due to this, the fruit allows you to fight various skin problems - from aging to acne. It is used for increased dryness, pigmentation, rashes, inflammation, and exposure to adverse external factors. The main condition for achieving successful results is regularity. You need to make masks constantly, twice a week.
Avocado helps not only against minor rashes, but also against purulent inflammation.
An avocado pit will come in handy too!
It’s simply incredible, but even an avocado seed can be used in home cosmetology. You need to grind it and make the following mask:
- avocado seed powder;
- 1 tbsp. l. clay (green, blue, etc.);
- water.
Mix dry ingredients, add water. Bring the mixture to a paste-like consistency. Apply to affected areas of the face, areas with acne, pimples. The time the mixture remains on the face is 15 minutes. Then wash and moisturize your skin.
The benefits and effectiveness of masks
Due to its rich vitamin and microelement composition, the pulp of the fruit helps in solving a variety of skin problems. Nutrients are well absorbed by cells, resulting in pronounced rejuvenating results. Due to their natural nature, such masks do not have a comedogenic effect and are suitable for skin prone to rashes.
To make your beauty treatment as effective as possible, use avocado externally and internally. The fruit is very healthy!
Effect of masks:
- elimination of peeling, healing of damage;
- slowing down the aging process;
- nutrition, hydration, saturation of cells with valuable substances;
- minimizing the harmful effects of UV;
- solving problems with dermatitis, acne, allergic rashes;
- improvement of oxygen metabolism;
- acceleration of regeneration processes.
Benefits of avocado for facial skin.
Popular and effective recipes
To make a face mask at home , it is important to prepare the avocado properly. The fruit is cut immediately before use so that oxygen does not destroy its beneficial properties. The peel is removed from the fruit and the pit is removed. The pulp is cut into small pieces with a knife and sent to a blender.
Indications for the use of masks with fruit
The product deeply moisturizes, nourishes epidermal cells, and rejuvenates. The fruit significantly improves the elasticity of the skin, evens out the relief, tightens the oval of the face, and makes wrinkles less pronounced. Of course, it will not get rid of all the signs of aging, but it can slow down the degenerative processes in cells. Avocados contain a lot of vitamin E, the main component of youth.
Indications for use of masks:
- dry, dehydrated skin;
- wrinkles;
- the first signs of aging;
- loss of elasticity;
- dull color.
Avocado is also useful for young skin, especially since the sooner you start caring for it, the later you will need to resort to “heavy artillery” means.
Avocado is one of the most hypoallergenic fruits.
Peeling with avocado and apricot
This recipe is great for removing free radicals and dead cells from your skin.
The high levels of vitamin E and antioxidants that are naturally found in avocados can help neutralize the effects of toxins and UV rays. Additionally, the natural acids in apricot can help exfoliate dead skin cells that can clog pores and lead to wrinkles. Apricot also contains vitamins A and C, which work to reduce the appearance of pores. Ingredients:
- Avocado
- Apricot
Recipe:
- Remove the bone from the center of the apricot.
- Cut the apricot into pieces and place in a blender.
- Add ½ avocado.
- Mix the ingredients until smooth.
Instructions for use:
- Remove the paste from the blender and apply it to your face, neck and chest.
- Let the mask dry for fifteen minutes, then rinse with warm water.
- Once the dried mask is completely removed, rinse your skin with cold water to close the pores. Finally, pat your skin dry with a soft, clean towel.
Using avocado oil for the face
In addition to the pulp, you can use exotic fruit oil - it is sold in every pharmacy, is not difficult to use, and can be stored for a long time. The oil will make dry skin normal and speed up the healing of wounds. The product copes well with teenage acne, post-acne spots, and can be applied to eczematous areas to speed up recovery.
“Alligator pear” is a salvation for oily skin. Avocado oil can also be used for increased greasiness.
Oil is added to masks with honey, sour cream, strawberries, banana, and other ingredients. Please note that this component makes the formulas even more nourishing and rich, which is of no use to oily skin. For increased greasiness, you can use avocado oil in combination with lemon juice. Don't forget to take care of your décolleté and neck.
Recipes for the best homemade masks
You can make different masks with avocados - healthy, hypoallergenic, and solving various skin problems. Let's look at the most popular recipes:
Anti-wrinkle
The combination of avocado pulp and olive oil helps against wrinkles. The mixture effectively prevents aging, yeast improves complexion, restores skin structure. To prepare the mask, take half a small fruit, a teaspoon of oil, half a tablespoon of powdered yeast. Make a puree from the avocado, mix the remaining ingredients thoroughly. Before using the mask, let it sit for 10 minutes. Apply the mixture to cleansed skin after washing and leave for 15-20 minutes. At the end of the procedure, apply cream.
For dry skin
Dry skin is very often sensitive, and this is one of its main problems. To increase resistance to adverse external factors, proper care is needed. The products in a mask for dry skin should be rich and nourishing. Avocado is ideal in this case; to enhance the effect, it is mixed with olive oil. Popular mask recipe for dry skin:
- Take a tablespoon of oatmeal flakes with milk, the same amount of fruit pulp.
- Add olive oil and apply the paste to the skin.
Be sure to use a mask for the décolleté and neck. You can replace oatmeal with banana puree or honey or sour cream. The main thing to remember is that you need nutritious, nutrient-rich foods.
For oily skin
If you have increased oil content, a mask with avocado and egg white will help normalize the skin condition; you can add lemon juice to it. Some girls and women like the recipe with chicken egg yolk more - you can try different options to choose your own.
Fruit pulp with kefir gives a good matte finish and reduces rashes. Sour cream and milk cannot be used, because these are fatty products, and in this case they are of no use. Be sure to thoroughly cleanse your skin first; you can use a scrub. When you wash off the mask, wipe your skin with tonic or lemon water (not lemon juice, but water with it added).
For combined
In the case of combination skin, you need to relieve irritation, mattify the problematic T-zone and moisturize your cheeks. Good recipe:
- a tablespoon of mashed potatoes;
- a teaspoon of honey;
- a tablespoon of avocado pulp;
- a teaspoon of calendula tincture.
Calendula can be replaced with vodka and cognac. The puree should be warm, without spices or salt. The mass is applied to cleansed facial skin for 20-30 minutes, washed off with cotton pads and warm water. Potatoes can be replaced with banana or cottage cheese.
For acne
Avocado helps effectively against rashes, especially if you use the pulp in combination with cosmetic clay. This mask literally dissolves black plugs, effectively relieves inflammation, normalizes oiliness, and cleanses pores. It is better to take green clay, but another one will also work - a tablespoon will be enough. Take a couple of spoons of avocado puree, up to one teaspoon of lemon juice and a couple of tablespoons of kefir. First, dilute the clay powder with lemon juice and kefir, then add the avocado. Keep the composition for up to 20 minutes. After the procedure, it is recommended to use anti-acne lotion.
Avocado mask for those with sensitive skin
Grind half a ripe avocado and add to this mixture one tablespoon of warm mashed potatoes and the same amount of sour cream or kefir. All this should be carefully mixed, after which it can be applied to a prepared, cleansed face. Leave on for fifteen minutes and then rinse off with cool water.
From the above examples, you can easily understand why avocado face masks are so valued. Benefits, recipes, results from their use - we told you about all this in our review.
General rules and tips for use
To prepare the mask, strictly avocado pulp is used; it is important that the fruit is ripe. Cut it, remove the pit and remove the insides to the skin.
Method for cleaning an avocado.
The oily part can be crushed in a blender or mashed with a fork. When this is done, add the remaining ingredients.
Other rules for home beauty therapy:
- The mask is applied only to cleansed skin - wash with foam or gel, exfoliate.
- To prepare the composition, use clean containers, sponges, and brushes.
- You can apply nourishing compositions to the skin of your eyelids - they will improve the condition of the epidermis, provide gentle care, and remove crow's feet and deep wrinkles.
- Rinse off the ingredients with warm water, then apply the cream. If the skin is oily, post-procedure care can be limited to toner.
It is most effective to make masks in courses or on a regular basis.
Rejuvenating face mask against wrinkles with avocado and yogurt
Keep your skin hydrated with this yogurt and avocado face mask. The vitamin C in this avocado face mask recipe promotes collagen production in the deep layers of the skin. Increased collagen naturally strengthens your skin and promotes elasticity. The yogurt in this recipe adds moisture to your skin, restores pH balance and tightens pores for smooth, flawless skin.
Ingredients:
- Avocado
- Yogurt
Recipe:
- In a bowl, crush ½ avocado with a fork.
- Add 2 teaspoons plain yogurt.
- Mix until ingredients are completely combined.
Instructions for use:
- Gently rub the paste onto your forehead, nose, eyes, cheeks and chin.
- Leave the mixture to dry for 10 minutes.
- Then wash your face with warm and cold water.
- Dry your face with a soft towel and apply your favorite moisturizer.
Contraindications for whom the mask is not suitable
Homemade fruit masks are relatively safe, but may not be harmless. Make sure there are no allergic reactions to the main components of the mask - if your skin does not tolerate avocado or honey, lemon juice, look for another recipe.
Avocado seeds contain persin, a very strong toxin that causes persistent allergic reactions. For this reason, it is not recommended to use them for making homemade scrubs.
Contraindications:
- individual intolerance;
- very oily skin;
- combined type epidermis.
After the first procedures, carefully monitor the skin condition - if it worsens, inflammation becomes more pronounced, it would be better to look for another recipe. In this case, the reaction can occur both on the avocado itself and on auxiliary components - for example, kefir, lemon, honey.
Bone scrub
To prepare the scrub you will need the following components:
- ground avocado seed and dried fruit peel;
- liquid honey (1 tsp);
- crushed coffee beans (10 g);
- fat sour cream (30 g).
The ingredients are mixed until creamy. The product is applied with massage movements, left for 10-15 minutes, and washed off with running water.
Peeling
To perform peeling, you need to prepare the composition according to the following recipe:
- crushed bone;
- linseed oil or almond oil.
The ingredients are mixed, applied to the face, and washed off after 10 minutes.
Results
- Avocado is a healthy fruit that can be used not only internally, but also for making cosmetic masks.
- Homemade care products are made with the pulp or oil of the fruit. Get the oil at the pharmacy.
- Masks with avocado should be carried out in courses or regularly up to 2 times a week.
- There are recipes for different skin types; the uniqueness of the fruit is that it is suitable for dry and oily epidermis.
- Prepare the mask immediately before use; your face must first be cleansed.
What are the contraindications?
Before using this or that cosmetic product, you need to make sure there are no contraindications to its use. And only after that take it into service.
In this regard, avocado is no exception.
For example, fruit seeds are often used as a scrub.
It can be used to cleanse the body. However, the avocado pit is not suitable for this.
It contains toxins that can cause serious allergic reactions. It is not recommended to use avocado masks:
- If you have an individual intolerance to certain components of this fruit. To ensure otherwise, first apply the resulting puree to the skin of your wrist. If after some time you do not develop a rash, the mask can be used.
- If you have oily skin. The fruit contains a lot of fat. After using a homemade avocado mask, your skin may become even more greasy and shiny.
- If your skin type is combination, apply the pulp carefully. Do not treat those areas of the dermis under which there is a lot of subcutaneous fat.
- If you have acne on your skin, do not use masks with avocado in its pure form. Due to the presence of fats, they will not have any anti-inflammatory effect. For problem skin types, it is recommended to add lemon or protein to the mask. They can significantly neutralize the effect of fats and have a noticeable drying effect.
Avocado anti-wrinkle mask
Avocado masks are best suited for facial skin rejuvenation and care for dry skin types.
They are quite simple to use. There are many different mask recipes.