Vitamins for facial wrinkles: a review of the 10 best plus 6 recipes for masks from them

Lady's formula Ageless skin

Look

2

Laura Collagen

Look

3

Lifting 21

Look

Wrinkles, peeling, excessive shine or, conversely, a feeling of tightness, sallow color, the appearance of pigmented spots or pimples - all these factors that appear on the skin clearly indicate a lack of a particular vitamin in the body. The skin is a very delicate organ that requires constant attention and careful care, which is impossible without useful vitamin supplements, which must necessarily come from outside. You should not rely on a one-time intake of any multivitamin complex; this will not help your skin shine with beauty. Vitamins have a cumulative effect and are taken only as a course.

It is important to remember that any vitamins can be taken only after consulting a doctor and you should only buy medications from pharmacy chains.

Both women and men need to take care of their skin, as it dries, becomes irritated, ages and becomes flabby, regardless of gender.

What vitamins are needed for beauty

Each vitamin takes part in biochemical metabolic reactions as part of certain coenzymes. Therefore, the influence of each of them will be different. Vitamins for the beauty of facial skin are selected in accordance with the existing problem. How they operate can be seen from the following tables.

Fat-soluble vitamins

Water-soluble vitamins

The body must constantly receive vitamins. A deficiency of almost any of them can affect the condition of the entire body, including the condition of the skin. You should consult a cosmetologist about what vitamins for facial skin are required for various disorders.

The most effective way to replenish is food

Most of all, the body needs vitamins contained in foods . They are found in both plant and animal foods, so maintaining a varied diet is easy.

It is difficult to overdose on these substances contained in food. But there are also exceptions. So, people prone to thrombosis or suffering from varicose veins should not consume large amounts of foods rich in vitamin K - garden greens and all types of cabbage.

You should also take into account the fact that vitamins are divided into water-soluble and fat-soluble. If we want carrot beta-carotene to enter the body and immediately turn into retinol, it is better to consume carrots with fatty additives (vegetable oil, sour cream, etc.).

The fastest way to replenish is tablets

Synthetic vitamin preparations can very quickly eliminate hypovitaminosis. They are produced in the form of medicines and biologically active food additives - dietary supplements in tablets, capsules, bags of powders, solutions for oral administration and for injection in ampoules under different names.

Synthetic drugs can be overdosed. Therefore, they cannot be taken for a long time and uncontrolled. Long-term use in the form of injections is even more dangerous.

The most pleasant way to replenish is cosmetics

Cells constantly need nutrients and, above all, vitamins. Therefore, they are always included in cosmetics - creams, masks, serums. You can do this with home remedies if you know the ingredients of the products.

Homemade masks made from vegetables and fruits, as well as some animal products, can completely eliminate vitamin deficiency in epithelial cells at a young age and make the skin healthy. But after 35-40 years, this is often not enough, so beauty salons offer a service such as mesotherapy - the introduction of vitamin cocktails through microinjections.

Main problems of sensitive hand skin

The skin on women's hands is most susceptible to various external and internal influences. For example, it can immediately react to frost or minor disturbances in the gastrointestinal tract, starting to peel off or turn red. But fortunately, these negative manifestations can be eliminated with the help of creams, masks and vitamin supplements.

Vitamins for the skin of the hands are not a luxury for women obsessed with their appearance, they are a necessity for every girl who wants her hands not to remind of the passing years for as long as possible and to paint them. These complex vitamins for women help keep the skin even and smooth, and, most importantly, strengthen it and protect it from the penetration of harmful microorganisms. Perhaps none of the creams can bring such a comprehensive effect.

The skin of your hands reacts immediately to the lack of the required amount of vitamins and minerals, and dry spots appear on it. This applies not only to the hands, but also to the whole body, therefore, in case of vitamin deficiency, doctors also recommend taking vitamins for the skin of the body so that the effect is complex.

If the body lacks the microelements it needs or their absorption from food is impaired, then the skin of the hands begins to dry out in one of the most delicate places - between the fingers. Very soon cracks will appear there, which will deepen and take a very long time to heal. This phenomenon is often found among women who did not eat properly after childbirth.

General rules for taking vitamins

When taking vitamin supplements, you should adhere to certain rules:

1. If they are taken to correct some skin defect, then it is better to select the complexes individually. Therefore, before purchasing medications, you should consult a cosmetologist. Well-proven vitamin and mineral complexes are suitable for preventive use. The best of them are Supradin, Alphabet, Complivit.
2. You should not take vitamin complexes for a long time and uncontrollably, sometimes this leads to overdose and hypervitaminosis.
3. Be sure to follow the manufacturer's recommendations for taking the drug. Incorrect intake (before or after meals) can negate all treatment: the necessary substances simply will not be absorbed. The general rule: fat-soluble vitamins are taken after or during meals, water-soluble vitamins - half an hour before meals.
4. After consulting with your doctor, you can add pharmaceutical vitamins (liquid contents of ampoules or capsules) to creams (fat-soluble A, E, D, K) or simply apply them to the face (water-soluble).

Precautionary measures

Even the most beneficial vitamin compounds can potentially cause harm, so they must be used carefully:

1. It is best to select complex supplements to preserve the beauty of the skin with the participation of a doctor or cosmetologist, after passing the necessary tests. Illiterate use of pharmaceutical complexes can have the opposite effect and lead to deterioration of the skin condition.
2. You can use drugs for the youth of the epidermis for a limited period of time, on average no longer than a month. Against the background of constant intake of vitamin supplements, hypervitaminosis develops, which is dangerous not only for the skin, but also for general well-being.
3. When using vitamin preparations externally for skin beauty, you must first make sure that the beneficial substances will not cause an allergic reaction. Liquid vitamins in a homemade mask are first applied to the skin around the elbow or wrist. If no irritation occurs within a couple of hours, the mask can be spread over the face.

When purchasing pharmacy vitamin complexes, you need to carefully study their composition. Excipients in the preparations can provoke allergies.

Each skin type has its own approach

Each vitamin is involved in certain biochemical reactions that lead to certain results. Therefore, to eliminate certain problems, you will need different vitamin supplements.

It is best to consult a dermatologist-cosmetologist before your appointment. Different skin types require different vitamins.

For dry skin

Dryness may be associated with hereditary characteristics, lack of vitamins in the diet, or defects in care. In all these cases, you need to take vitamins A, E, C and group B:

• retinol helps moisturize and restore skin cells, improves complexion;
• tocopherol restores hormonal levels, together with ascorbic acid protects cells from destruction by free radicals,
• B vitamins are energetic and supply energy for metabolism.

What needs to be done to ensure that the skin becomes young and healthy and stops peeling:

• retinol and tocopherol can be added to day and night cream;
• eat more butter, liver, egg yolks, carrot salads dressed with oil;
• Among synthetic vitamin preparations, you can take Aevit and complexes with B vitamins.

For oily skin

Increased fat content is a consequence of metabolic disorders and the secretion of large amounts of sebum of altered chemical composition. This often occurs due to hormonal imbalances. Vitamins A, E, C, B2, B6 normalize these processes.

The following will help eliminate violations:

• oral administration of the drug Aevit;
• eating eggs, cottage cheese, carrot and beet salads, berries (especially strawberries, currants), nuts, sunflower seeds;
• on the face you need to apply applications with a solution of vitamin B2 in ampoules and lemon juice diluted with water at the rate of 1: 3 (alternate, using each solution every other day); The solution is applied to a cleansed face for 15-20 minutes, after which it is washed off with water.

For normal facial skin

In such cases, it is only necessary to periodically maintain the condition of the skin. To do this, you can take vitamin-mineral complexes orally in courses 1-2 times a year.

Skin care at different times of the year

The skin is extremely susceptible to the influence of the external environment and bad weather - it can become dry after a walk in the cold in winter, be dull and look faded in the spring during unstable weather, be exposed to the sun's rays in the summer and turn red, irritated by autumn winds and cold rain. Therefore, you need to carefully monitor it all year round, choosing the right comprehensive care every three months.

In winter, even those with oily skin will need maximum hydration and nutrition. After all, icy gusts of wind and cold not only cause redness, but also dry out the skin, which leads to roughness and peeling. There are a number of rules for the cold season that are worth following for the sake of beauty and health of the skin:

• wash only with moisturizing foams or milk;
• remove makeup with a nourishing, alcohol-free toner;
• for protection, it is better to use creams that contain natural oils;
• choose a foundation with a moisturizing effect;
• It is recommended to make nourishing masks from natural ingredients at least once a week;
• It is better to choose a night cream with hyaluronic acid, which perfectly moisturizes even the driest skin.

In spring, the weather is extremely capricious, a difficult and harsh period is behind us - the skin needs cleansing, rejuvenation and nutrition. At this time, you should not wash your face with ordinary water; it is better to boil it beforehand and cool it to room temperature, or it is better to make natural herbal decoctions that not only gently cleanse, but also invigorate the skin. You can also freeze the broth in small portions and wipe your face and hands with the resulting ice in the morning, which perfectly tones and refreshes.

It is recommended to use scrubs, choosing only gentle and natural ones.

In summer, dust, heat and sun rays also negatively affect the condition of the skin. You should not use too aggressive cosmetics; it is better to take care of the skin a little - let it breathe more, nourish it and use tonic preparations, which improve blood flow. Creams should be selected for this time that are light and airy, otherwise the pores will become clogged and rashes may begin.

Autumn is the time of preparation for the cold winter, which means good nourishing creams, softening and moisturizing masks, a vitamin complex to improve the overall tone of the body come to the fore. It is advisable to eat more foods high in nutrients - nuts, dried fruits and honey. It is worth turning your attention again to herbal infusions that will help you survive the stressful season.

Getting vitamins from food

If there is no severe hypovitaminosis, then it is quite possible to compensate for the vitamin deficiency with the help of a healthy diet. Knowing which vitamins are good for facial skin, you can prevent premature aging, acne and flaking. For the correction to be effective, it is worth visiting a dermatologist-cosmetologist and clarifying what vitamins are needed for the skin of your face and what substance is missing. After that, create a menu and stick to it constantly. This is not difficult, since beneficial substances are found in a wide variety of foods:

• A – in animal liver, butter, egg yolks; beta-carotene (provitamin A, converted to retinol in the intestines) is found in plant foods: carrots, pumpkin, tomatoes, plums, red sweet peppers, grapefruits, black currants, peaches, apricots, melon, persimmons;
• E – in vegetable oils, seeds, nuts;
• B1 – in wholemeal bread, brewer’s yeast, unprocessed rice and oats, legumes, nuts, seeds;
• B2 – in lean meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
• B3 – in nuts, sunflower seeds, porcini mushrooms, legumes, cereals (oatmeal, corn grits), potatoes, cabbage, beef, chicken, liver, eggs, red fish;
• B5 – in egg yolks, dairy products, fish, seafood, cereals, legumes;
• B6 – in liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
• B7 – in egg yolks, liver, legumes, nuts, black bread;
• B9 – in liver, legumes, garden herbs, wholemeal flour;
• C – in citrus fruits, black currants, all types of berries, sauerkraut, rose hips;
• P - in green tea, chokeberries, cherries, raspberries, garlic, tomatoes, bell peppers.

Preparations for oral administration

Various pharmaceutical companies produce pharmaceutical vitamin complexes and dietary supplements (dietary supplements) specifically to improve the condition of the skin epithelium. To find out what vitamins to take for facial skin, it is better for a woman to consult a cosmetologist . Elimination of specific problems requires individual selection of the complex. The best pharmacy vitamins for facial skin, names:

Duovit for women (KRKA, Slovenia)

This pharmacy complex contains 12 vitamins and 5 minerals, including B vitamins - energy sources. The complex is designed to maintain healthy skin in normal condition. These are vitamins for healthy facial skin.

In accordance with the manufacturer's recommendations, Duovit is taken every day for 4 weeks.

Vitrum Beauty Elite (Unipharm, USA)

The complex contains vitamin and mineral supplements and biologically active substances of plant origin, which have a stimulating and regenerating effect. These are vitamins for youthful facial skin. The complex is suitable for those who have high physical activity, as well as women over 40 who experience rapid aging due to hormonal changes.

The complex should be taken two tablets a day after meals for two months, this will restore youth to the skin.

Doppelgerz Beauty anti-acne (Queisser Pharma, Germany)

The pharmacy complex is intended for young people and adolescents over 14 years of age with oily skin prone to the development of juvenile acne. The complex includes:

• biotin – promotes the growth and regeneration of skin cells, improves fat metabolism, normalizes the chemical composition of sebum;
• yeast – rich in amino acids and vitamin B1, restores cellular metabolism and local immunity, protects, promotes restoration of skin cells;
• zinc – has an anti-inflammatory effect;
• silicon – helps maintain skin tone.

Take one tablet a day for 4 weeks, after which the condition of the skin will improve significantly.

Merz Beauty (Merz Pharma, Germany)

The dietary supplement contains a vitamin-mineral complex and natural substances that help restore the normal state of skin cells, as well as hair and nails. To rejuvenate, you need to drink 2 tablets a day for up to a month.

Perfectil (Vitabiotics, UK)

A medicinal vitamin preparation to eliminate skin diseases. Nourishes the skin, restores its youth, activates collagen production and metabolic processes. The covers become clean and shining. The complex should be taken for skin diseases, dryness, brittle hair and nails, one capsule per day during or after meals, washed down with water. The course of treatment is a month.

Alphabet Cosmetics (Vneshtorg Pharma, Russia)

The complex of vitamins for skin rejuvenation also includes macro- and microelements that support metabolic activity in skin cells. The package contains 3 types of tablets: Calcium-D3+, Antioxidants+bioflavonoids and Iron+. All of them are accepted at certain intervals, as they contain only compatible components.

You need to take one tablet of each type per day with meals for four weeks.

Complivit Siyanie (Pharmstandard, Russia)

Vitamin complex to maintain the skin and its appendages (hair and nails) in excellent condition.

The package contains 30 tablets. You should take 1 tablet per day for a month.

How to determine skin vitamin deficiency

The lack of vitamins in the body for the healthy appearance of hands can be determined by certain signs of the skin.

Vitamins H, A, C, E, group B are especially useful for the skin of the hands.

For example, with a deficiency of vitamins A and E, dry hands appear, cracks appear on the fingers, nails peel, and the skin on the elbows becomes hard and rough.

You can take a test for a lack of vitamins and microelements in any laboratory.

The following nail problems may be signs of vitamin deficiency:

1. Fragility, delamination are symptoms of deficiency of vitamins C and D, biotin.
2. Subtlety - lack of vitamin B, zinc, iron, iodine.
3. Fragility is a sign of protein deficiency.
4. An excessively large size of the white hole is a lack of zinc, iron, and folic acid.
5. White stripes on the nails are a symptom of iron deficiency.

The risk of vitamin deficiency in the hands and nails increases greatly if you:

• have diseases of the gastrointestinal tract;
• abuse alcohol;
• smoke;
• follow a strict diet;
• your age is over 40 years.

Let's consider which vitamins are most beneficial for the skin of hands and nails.

Cosmetics with vitamins to improve facial skin

Vitamins are included in almost all creams, gels, serums, etc. After applying creams and masks, they are delivered to the skin cells, activating metabolic processes. But sometimes vitamins also have a therapeutic effect, significantly improving the condition of the skin. Thus, medicinal cosmetics are those that contain retinoids – retinol derivatives. Cosmetics with vitamins C, B3, B5, etc. are also produced. Here are some names:

Cosmetics with retinoids (Retin A Cream)

A cream with retinoids that has an acne-suppressing effect and restores youth to the skin. Eliminates age spots, makes the skin clear, restores youth by activating metabolism, cell renewal and stimulating the synthesis of collagen and elastin.

The cream has a side effect: it can cause irritation. Therefore, it must be used strictly in accordance with the instructions:

• Apply a pea-sized amount of cream to a cleansed face (a larger volume may cause irritation);
• in the first days, the cream is applied once every three days before bedtime so that the epithelium gets used to it, and then used daily;
• When using a rejuvenation cream, the first signs of improvement can be noticed no earlier than a month later, and a clear improvement – ​​after 2 – 3 months.

Cosmetics with ascorbic acid (Cream Redermic C10 intensive anti-aging care)

Cream with ascorbic acid in active form, which has a pronounced anti-aging effect. Also contains tocopherol and hyaluronic acid. Actively moisturizes and rejuvenates. Apply to cleansed skin once a day.

Cosmetics with nicinamide (Niacinamide B3 cream)

Cosmetics with vitamin B3 (nicinamide) remove pigment spots, rosacea (a network of superficial blood vessels), acne and scars left behind, reduce sebum secretion, moisturize and rejuvenate. Apply to cleansed skin once a day.

Cosmetics with pantothenic acid (Gel Hydrating B5)

Vitamin B5 (pantothenoic acid) promotes skin regeneration, restores its color, elasticity, firmness, and eliminates small wrinkles. The gel slightly tightens the skin, eliminating the feeling of tightness, and refreshes the complexion. Before applying, the gel should be slightly warmed on your fingers.

Video on how to choose vitamin cosmetics:

Reviews

Ksenia, Kyiv: I work more than 60 hours a week. This rhythm of life led to a constant feeling of fatigue and body aches. I don’t even want to think about the condition of my hair and skin. I decided to take a course of vitamins to help my body cope with such stress. The pharmacist recommended Vitrum. After two weeks of taking it, my hair began to look healthier, and all the rashes on my cheeks disappeared. A month later, the face acquired a more even color. I recommend this complex for the health of the skin and the body as a whole.

Alena, Moscow: I read on the Internet that vitamin A keeps the face youthful. A friend advised me to buy “Aevit” and pop a ball and apply the contents as a mask. I noticed the difference only after a month of regular procedures. The skin has become softer, more elastic, and facial wrinkles have been significantly smoothed out.

Marina, Ufa: After pregnancy, I began to suffer from acne and various inflammations. The problems of adolescence struck again and were not going to go away. The gynecologist advised me to take Elevit Pronatal to restore hormonal balance. I didn’t like the fact that the tablets were large and not very easy to swallow. In addition, the outer shell is bitter. Slowly but surely the skin acquired a beautiful and healthy appearance. Hair began to fall out less, and nails became stronger.

Milana, Warsaw: Relatively recently I became interested in the topic of self-care. In one group on a social network, I read a fascinating article about vitamin C. It is added to various creams and gels. It tightens the oval of the face, evens out the color, dries out inflammation and lightens the marks from it. I bought a bunch of products and tried out all the promised effects. My skin has never looked so beautiful. The only thing is that during hot days with high solar activity, you need to reduce the use of such products so that pigment spots do not appear. Vitamin C is my lifelong love.

Adequate sleep and rest are the main conditions for healthy skin. And vitamins will help maintain her beautiful and radiant appearance.

Vitamin masks

Masks with vitamins for youthful and beautiful skin can be made at home using products. Products such as cottage cheese, cream, fermented milk products, eggs, etc. are especially useful. Before applying a mask to your face, your skin needs to be cleansed. The condition of your skin will improve significantly after a course of home treatments.

Vitamin mask for oily skin

Ingredients: 20 g of pureed cottage cheese, one egg white (beat), 10 drops of lemon juice and 1 ml of vitamin B6 solution from an ampoule. Apply the paste to the face (only the area around the eyes remains free) for a quarter of an hour, then wash. Procedures are carried out 2 – 3 times a week for a month. The improvement will be noticeable after the first sessions: the face gradually becomes clean and beautiful.

Vitamin mask for dry skin

Ingredients: Take 20 g of oatmeal cooked in milk, add an egg yolk, a teaspoon of honey and the contents of two Aevita capsules. Apply the mixture to your face for 20 minutes, leaving the areas around the eyes free, then wash. Do 2 sessions per week for 1.5 months. After Aevit, the skin becomes soft, beautiful, young.

Vitamin mask for normal skin

Ingredients: several strawberries (mash with a fork), 5 g honey, 5 ml cucumber juice. Place the mixture on a napkin and cover your face with it for 15 minutes, then rinse with water. The procedures are carried out twice a week for a month.

Vitamin mask for aging skin

Ingredients: 20 ml cream, 1 yolk, 5 g honey and a little rye flour. Bring the mixture to the consistency of thick sour cream, add 1 ml of tocopherol from the ampoule, 5 ml of olive oil. Apply to the face, avoiding the areas around the eyes for 20 minutes, and then rinse. Procedures should be carried out every three days for 1.5 – 2 months. The improvement will be noticeable no earlier than three weeks: the face will smooth out, small wrinkles will disappear.

Vitamin mask for the skin around the eyes

Ingredients: add the contents of 2 vitamin E capsules to 5 ml of glycerin, stir and apply to the areas around the eyes for 20 minutes. Remove the remaining mask with a napkin. After such a mask, dark circles disappear.

Facial skin needs vitamin supplements, especially if problems such as dryness, premature aging, wrinkles or excessive oiliness and acne occur. Properly selected healthy vitamins in the form of food, vitamin-mineral complexes and cosmetics after consultation with a dermatologist-cosmetologist solves these problems.