Development is the path to the artist’s skill
Now we need to make the state more manageable.
To do this, let's start from the outside. Look at the facial expressions of a crying person. Find the right moment in the movie and watch it carefully several times. Now play: reproduce the facial expressions of someone crying, sob. Remembering your own crying will help you force yourself to be natural. Connect them together, external facial expressions and breathing when crying with personal internal experience. Do not be distructed.
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In the future, to trigger the necessary emotions, it is better to take not your personal experience, but, for example, a scene from a film in which you want to cry. This will help you learn to simultaneously experience the role and observe it in order to make adjustments. However, there are no strict recommendations here, as in any creative process.
This skill cannot be learned quickly. If you know that in the future you will need tears on order,” work on yourself over a period of time.
At first, remember which episodes in your life were the saddest. Immerse yourself in this moment. At first, not even full-blown tears, but moist eyes will suffice. If you perform this performance every day, over time you will be able to bring tears to tears just by remembering an event.
Memories of sad events that touch the soul are not the best way to cause tears.
Psychologists say that a person may even develop depression because of this. Therefore, soberly assess what is more important to you - momentary wet eyes or long-term stress with unpredictable consequences.
A sad memory can be not only of an incident in your life, but also of a scene in your favorite movie. Train regularly - and after a while you will be able to shed a tear, in a couple of seconds “penetrating” the image of your favorite movie character.
Prepare in advance
The time of day at which it occurs is of great importance in combating the consequences of an emotional outburst. Most often, people allow themselves soul-cleansing tears in the evenings after a hard day, at home, with loved ones or completely alone. They especially like to cry at night.
We advise you to read: No snot, the child has swelling
After crying, he usually sleeps well, just like in childhood. The psyche is relaxed and the person, with a final sob like a baby, falls soundly asleep. But in the morning, when we get out of bed and need to go out into the world, our face looks like it’s time to cry again.
So: your eyes are swollen after crying, what should you do? As surprising as this advice may sound, it is better to prepare for the morning awakening in the evening:
- Do not fall asleep immediately after crying. Let at least two hours pass.
- Fresh air. Open the window. Go out onto the balcony. Turn your face to the wind. Catch a few snowflakes. Breathe. This will help relieve swelling.
- Wash yourself. If it’s time to sleep, then cold water will not work, although it relieves swelling quite effectively, as it helps to compress blood vessels.
- Place your pillow higher. A higher position of the head during sleep will promote the outflow of fluid, which will remove swelling.
However, a woman is capable of bursting into tears at any moment. There are methods that will save you regardless of the time of day.
The most important thing is within us
To begin, go to the mirror, stand straight and completely relax. Relaxation is very important. Release your facial muscles. Then start grimacing, depicting certain emotions: sadness, joy, anger, bewilderment. Don't force yourself at first, play what you want. Don't rush, do it calmly, somewhat slowly.
Don’t try to immediately portray vivid emotions; beginners often make this mistake. Direct your attention inward. Stanislavsky said that the main thing happens inside.
Having depicted one emotion, feel how your facial muscles work in it. Feel what your body wants to do. If you take the time to do this, you will quickly notice that even in such a feigned emotion, in anger your teeth and fists clench on their own, in sadness your head and shoulders drop, in joy there is lightness in your chest.
How to shed a tear? We learn to cry on purpose. Advice
Sometimes it is necessary to cry on purpose, for example, women often resort to such a technique in order to get the attention of men, and this trick is also very necessary for actors and fashion models. How to bring tears to your eyes? How to make yourself cry if you don’t have the right emotions? We will talk further about how to shed tears on purpose.
Crying is a physiological reaction of the body to strong experiences, most often to suffering and sadness. Therefore, it is easy to artificially cry if you deliberately provoke the corresponding emotions in yourself.
To do this, you can, for example, watch a sad film, listen to a sad melody, or remember some sad event from your own or someone else’s life.
The described method is good for everyone, except for one thing: you will not only achieve the desired effect of tears in your eyes, but you will also be really upset. And if you don’t need it, it’s better to try not to really cry, but to only make yourself cry.
After all, tears are a physiological fluid for cleaning and lubricating the eyes, and lacrimation does not necessarily have to be associated with a person’s emotions.
The most well-known methods of irritating the eyes to induce tears are the use of onion juice, citrus juice, perfume, etc. If you splash such liquids into your eyes, tears are guaranteed.
A similar effect is produced by the action of a strong wind on the eyes, in the absence of which you can ask someone to blow intensely into your face.
However, remember that by using the techniques described, you can harm the health of your eyes, so do not overdo it.
Another surefire way to make your eyes water is to irritate the nerve center responsible for tear production. To do this, you will have to hurt yourself a little: pinch your earlobe, pull out a few hairs from your nose or eyebrows, etc. Your tears of pain will eventually be completely natural.
As already mentioned, actors may need to artificially induce tears, so we cannot help but recall some theatrical ways to cry on purpose.
So, you can make a “crying” facial expression: in this case, the facial muscles will “remember” such an expression and soon you will really cry.
It is interesting that, according to professional actors, they do not always resort to the techniques described above to induce tears: theater and film workers have proven means in their arsenal, the use of which gives a guaranteed result without any effort. Such products include, for example, special menthol granules, “Artificial tear” drops or similar.
As you can see, you can cry “on demand” or shed a tear dramatically using a wide variety of methods and means, so you always have a choice. But do not forget that by using artificial tears too often to play on people’s feelings, you can “puncture yourself”, and then no one will even believe your real tears.
How many times have we caught ourselves thinking that now we need more emotions? Bring a tear, sniffle, feign great disappointment... And the one for whom this game is aimed will definitely reconcile, be blown away and will certainly fulfill our wish! Men can be callous and thick-skinned - and women's tears act on them like water on stale bread - the result is a pliable crumb... And you can mold something from this crumb!
The content of the article
Someone will say that it is not good to manipulate men with the help of a fake tear. But this will be biased: human relationships are not as simple as they seem. We manipulate and we are manipulated - almost constantly.
Even a bouquet given by a man is also, in a sense, a manipulation of women’s feelings. You shouldn’t be naive and think that romantic relationships are all about sincerity.
But you must remember that a woman’s tears are a diamond, and you cannot waste them left and right!
Crying like a beluga every time you want new shoes is the surest way to lose your loved one forever and earn yourself a reputation as a mercantile hysteric. Therefore, you need to manage your tears wisely, wisely and use them only as a last resort. Think several times before manipulating a person in this way. However, it’s worth learning just in case!
So, you really, really need to cry, but you don’t have enough emotions. Or you are not a crybaby by nature, but a situation has come when you really need to cry on purpose.
What to do for this?
- Try to remember something very sad. Maybe there are some difficult memories that you have always tried to get rid of? It's time to get them out of the memory bins. It's unpleasant, but you really need it, right? It is possible that you will cry not on purpose, but very truly;
- Open your eyes and try not to blink for as long as you can. And when you no longer have the strength and your eyelids twitch, start blinking very often. Dried whites of the eyes will begin to be abundantly moistened with moisture;
- Take out the good old Vietnamese balm “Star” from the medicine cabinet and anoint the bridge of your nose. True, then you will have to think about how to explain the pungent smell of menthol coming from you. See that this does not alert your interlocutor;
- Remember the school method. What, haven't you ever pretended to have a cold to skip class? Then write down: you can cut an onion, squeeze out the juice - and into your nose, drop by drop. Apply the juice under your eyes. After this, you won’t be able to look at the onion for a long time, but you will really cry;
- A simple but not very effective method is sodium sulfacyl (ordinary eye drops, available at any pharmacy without a prescription). There will be few tears, these droplets are only suitable for “being a little offended”;
- Pinch yourself on the tip of your nose more painfully, or squeeze out acne. The nose will certainly turn red;
- Take some acting lessons. There is this advice for an aspiring actress: tense your throat muscles as much as you can, as before yawning, and sing a drawn-out song! At first you will laugh at yourself, but tears will flow reflexively;
- And finally, don’t get enough sleep, drink tea with mint and valerian! This will cause frequent yawning, which in itself causes tears. You can also call her by watching a very boring movie.
And yet, crying is only half the battle. To make a man “understand your problem,” you need to really care about it. Well, what's the use of empty tears if you can't give a tragic tone to your voice?
Men aren't stupid either. Therefore, become an actress for a while and prepare for this role properly, play it with a bang.
If you feel really bad and in pain, you don’t have to squeeze out tears or make a grimace of resentment. All this will happen by itself. So you can consider yourself a happy person if you don’t feel the need for real tears.
All people cry from time to time. However, there are times when you can and should cry, and there are also times when you need to be able to hold back your tears, but you still cry.
If you are wondering how to control such emotions, this information is just for you. But at the same time, remember that the old stereotypes that tears are a purely female emotional reaction are all in the past. Nowadays, all people cry. This is actually sometimes beneficial because crying balances your emotions and relieves stress.
If you want to know how to stop yourself from crying in the worst situations, here are 13 tips to help you control your tears.
Breathe
Everything is exactly the same as in the movies. Just breathe deeper. Now it's our turn to tell you about it! Focus on your breathing, take long, deep breaths. If you have trouble concentrating and you can hardly breathe due to anxiety, try to focus on someone else's breathing.
Pinch yourself
Crying is always very difficult to control because it is a psychological response to a particular situation. So you can control it by using physical force to create a distraction.
If you want to know how to stop crying, pinch yourself. Surprisingly, this will distract you and you will focus on the physical pain instead. However, be careful not to overdo it.
All you need is one solid prick or pinch with your nails.
If you want to control your tears, try tensing your muscles. When people cry, it means they feel passive and helpless. Therefore you should do the opposite. When you tighten your muscles, you will feel more confident and thus will not cry.
This is kind of a weird tip when it comes to how to stop crying at inappropriate times, but it really works. Your tears are stimulated by the facial nerve. Therefore, all that needs to be done is to stimulate the facial nerve with another sensation.
You need to pour yourself a glass of cold water and drink it as if you were dying of thirst. This will stimulate the endings of the facial nerve and at the same time shift your attention away from the unpleasant news that is about to make you cry.
Step back
It is obvious that there is something in your environment that upsets you. So, if you can, try to get out of this situation as quickly as possible. Try to avoid moments that will trigger these emotions, at least for a while, until you calm down. It's not worth it.
Balms and drops
To mislead the desired target using artificial tears, peppermint oil or menthol is suitable. These substances are included in cosmetic balms and ointments. If such a drug is rubbed into the lower eyelid of the eye, after about 30 seconds the tears will flow as if ordered. But under no circumstances let menthol get into your eyes, otherwise an innocent prank will turn into serious health problems.
If this method does not help, you can instill sodium sulfacyl eye drops. The medicine, which is often used as a preventative, will sting your eyes so that you can cry at the right time. Pharmacies also sell “natural tear” drops, which are most often used in movies. They do not cause any harm to your visual organs. You can pour 8-10 drops of them into your eyes - tears will flow simply from the volume of liquid.
Your “crying” drops should be stored carefully, in a clean bottle. You cannot use liquid that sits for a long time; do not share “tears” with others - it is unhygienic.
And the “Star” balm will also help induce tears. Remember this one? A couple of decades ago, it was widely used for the prevention and treatment of colds and many other diseases. But if you anoint the bridge of your nose with a “star,” tears will soon flow. True, you will have to explain to your interlocutor where the smell of menthol comes from.
Swelling of the eyes after crying. Why they appear and how to get rid of them
Crying is a natural reaction to stress. Minor troubles, personal problems, and even a touching film or sad music can cause tears. There is nothing reprehensible in this: this is how the body relieves tension.
In addition, during crying, the hormone prolactin is produced, which helps fight emotional turmoil.
However, such psychological “therapy” has an unpleasant consequence: swelling of the eyelids after crying. And if the swelling quickly goes away on its own after a short cry, then prolonged sobbing does not go away without a trace: the eyes turn red and swell for several hours.
Auxiliary techniques
Let's talk about other ways to learn to cry on purpose at any time, namely, how to properly use certain products and medications for these purposes.
Cipollino
The classic situation with onions is familiar to everyone: when cutting this vegetable, tears flow from the eyes by themselves. Onion cells contain a special substance that can irritate the mucous membrane of the eye and cause a natural protective reaction in the form of tears.
Refreshing menthol
Products containing menthol can also help in this matter. You need to apply a little of this ointment or drops to the bridge of the nose or the area near the eyes. Menthol fumes will quickly provoke tears. But under no circumstances apply products to the eyelids or mucous membranes of the eyes!
Drying out
There is another way to safely induce tears. To do this, you need to dry out the mucous membrane of the eye. Everything is simple here: you need to open your eyes as wide as possible and try not to blink. You will quickly feel the mucous membrane of your eyes begin to dry out. After this, you need to blink several times in a row, this will trigger the hydration mechanism, and the lacrimal glands will fill your eyes with tears.
Quick ways to get rid of swelling from tear-stained eyes
If you need to get rid of the symptoms of swollen eyelids and relieve swelling, use one or more of the methods presented.
- Wash your face alternating cold and warm water, after removing your makeup. Pay careful attention to the eyelashes, upper and lower eyelids. This way you will get rid of the frozen salt from tears and quickly soothe the irritated membrane of the eye.
- Lotions. They will quickly solve the problem of how to remove swelling from tear-stained eyes. Apply one thing to cotton pads: cold water, a decoction of chamomile, sage, strong tea or even sour milk for 10-15 minutes, then wash thoroughly with running water.
- Hydrogel mask. On the shelves of large stores you can easily choose the right one for yourself. This method will relieve you of redness, swelling, bags under the eyes and even wrinkles in 5 minutes.
- Special medications. If itching, inflammation and swelling of the eyelids occur, it is recommended to use eye drops, which relax the blood vessels and moisturize the outer membrane.
- Ice cubes. If you don’t have anything at hand, don’t despair. Take a couple of cubes and apply them to your tear-stained eyelids for 30 seconds, after wrapping them in a towel. Alternate this procedure with a light finger massage. This will help relieve redness and swelling.
