Anti-cellulite massage: how does it happen and does it help?

Anti-cellulite body massage is a complex effect on the skin and subcutaneous tissue through special methods and techniques. It can be manual or hardware.

Manual anti-cellulite massage involves the use of techniques such as pressure, friction, vibration, pressing. In this case, special massage oils, gels, and ointments are used. Hardware massage involves the use of devices that help smooth the skin and eliminate the “orange peel”. Special jars, brushes, etc. can also be used.

Review of the 5 most effective techniques

The content of the article:

1. What is cellulite?
2. Is it possible to win the battle against cellulite?
3. The principle of action of anti-cellulite massage
4. Types of anti-cellulite massage
5. Manual massage
6. Hardware anti-cellulite massage
7. Manual anti-cellulite massage
8. Manual massage with the addition of anti-cellulite agents
9. Honey massage
10. Cupping massage
11. Dry rubbing (drybrushing)
12. Hardware anti-cellulite massage
13. Aquamassage (hydromassage)
14. Vibromassage
15. Pneumomassage (pressotherapy)
16. Ultrasonic massage
17. LPG massage
18. Eximia
19. Exotic anti-cellulite massage techniques
20. Thai anti-cellulite massage
21. Chinese Gua Sha massage
22. Instead of a conclusion

One of the most effective ways to get rid of cellulite is massage. This tonic SPA procedure, which involves influencing problem areas, is designed to significantly speed up metabolic processes and reduce hypertrophied fat cells. In the arsenal of modern cosmetology there are many different methods of hardware, mechanical and reflex effects that help reduce or completely eliminate the unaesthetic “orange peel”. Based on reviews of effectiveness, safety and atraumaticity, a review of the most popular anti-cellulite techniques was compiled. But to get an idea of ​​the principle of their operation, it is necessary to understand the essence of the problem itself.

Cost of the procedure in the salon

The cost of anti-cellulite massage depends primarily on several factors:

• professionalism and experience of the master,
• promotion and reputation of the institution,
• size of the treated area,
• the quality of the cosmetic products used.

Typically, the price for one session has the following corridors:

• 2400–3800 - manual,
• 2500–5800 - vacuum,
• 900–1400 - honey.

It must be taken into account that anti-cellulite massage shows good and long-term results only when performed regularly. That is why it is recommended to master the chosen technique in order to save your finances. In addition, massage at home requires less time since there is no need to visit a salon.

What is cellulite?

From a physiological point of view, cellulite is not a pathology, but a cosmetic defect. Loose, deformed skin, localized mainly in the buttocks, thighs, knees and abdomen, is called “gynoid lipodystrophy” in medical terminology. This degenerative-dystrophic change in subcutaneous fat occurs in 80-90% of different races and nationalities. Moreover, this problem is most acute in those countries where food products contain large amounts of saturated fat.

The main cause of cellulite is hypertrophy of fat cells (adipocytes). It entails disturbances in the microcirculation of tissue fluid and compaction of connective tissue fibers. One of the gender differences in the female body is the ability of adipocytes to accumulate energy (in the form of fat droplets). With increased nutrition, fat cells begin to swell, creating an obstacle to normal lymph circulation. As a result, stagnation develops, a change in the collagen structure occurs, and the skin begins to take on the appearance of the notorious “orange peel.” In particularly advanced cases, hardened fibrous tissue can compress nerve endings, leading to noticeable pain. However, such a problem is an exception to the rule and is quite rare.

Interesting fact! In an adult who has reached the age of 20, the number of adipocytes remains unchanged. And even with significant weight gain or loss, only their volume changes.

Due to the fact that degenerative-dystrophic changes leading to deformation of the skin relief occur gradually, it is customary to distinguish 4 stages of cellulite:

I – detection of “orange peel” only when pressed;

II – the appearance of irregularities, visible even without pressure;

III – decreased elasticity, increased tuberosity, slight roughening of the skin;

IV – distinct knobbiness, the formation of large (conglomerate) bumps and depressions, due to impaired microcirculation of blood flow, the appearance of pain, pallor or cyanosis of the skin. More information about the stages and causes of cellulite can be found here.

From all of the above, the conclusion suggests itself that when choosing an anti-cellulite program, first of all, the severity of hypertrophic changes in the subcutaneous fat layer should be taken into account.

Preparing for self-massage

Before you begin a home anti-cellulite massage, you should carry out the preparatory procedures correctly.

Before you start massaging, you need to take a contrast shower, paying special attention to the hips and abdomen.

Further actions are performed in the following sequence:

1. Stroking from the knees up. First, perform 3–4 light strokes on the outer sides, and then on the front and inner sides. For each zone, repeat the approach twice.
2. Moving the roll of fat skin. Gather the skin roll at the knee, then move it along the legs, moving upward. Massage the outer side of the thigh first, then the front and inner. The number of approaches for each zone is two.
3. “Kneading” problem areas. Grab the fold of skin with your hands, where the largest amount of fat deposits is located, and “knead” like dough.
4. Rubbing in anti-cellulite cream. Apply a special anti-cellulite cream to warm skin and rub vigorously into the skin using your palms.
5. Kneading problem areas. The palm should be clenched into a fist, and the knuckles should be drawn upward from the knees. First, the outer side of the thigh is involved, then the front and inner.
6. Intense spanking. Use your palms to vigorously spank the outer, front and inner thighs.
7. Gentle stroking. After intense spanking, you need to gently stroke your thighs on all sides.

After such preparation, the skin on the thighs should turn red and the anti-cellulite cream should be completely absorbed.

Then you can proceed directly to home anti-cellulite massage.

Working through 4 specific zones, the massage therapist uses a specific movement technique. You can try to repeat it at home.

The first zone is the thighs, buttocks, and abdomen. Using a hand bent into a fist, rub upward movements until the muscles are completely warmed up. There will be a feeling of pleasant warmth.

The second zone is the knees, hips, buttocks area. Palms with straightened fingers are placed one on top of the other and pressed in a circle on the problem areas.

The third area is worked with intensive finger pinching, but without much diligence - bruises may remain and a persistent rejection of anti-cellulite massage in the future. They work the area of ​​the abdomen, thighs and forearms from the inside.

The fourth zone is the same buttocks, thighs and abdomen, only they are rubbed with deep pressure with fingers gathered in a triangle.

Self-massage is carried out in the following order:

• Use of spoons. A couple of cutlery will come in handy and it’s best to warm them up. They should be warm. They massage the inner and then the outer thighs in a circle.
• The same auxiliary means are used to work the buttocks. First from the center to the sides, then from bottom to top. We don't want saggy skin, do we?
• You can also use spoons to treat the stomach - around the navel, in a circle.

For these purposes, not only kitchen utensils are used, but also special massage brushes and washcloths. The directions of movements are similar: from bottom to top, from the center to the sides, in a circle around the navel. If self-massage is strong, apply it at least every other day to prevent skin injuries.

Manual self-massage is also effective. First they rub the skin, then work it with their knuckles, you are allowed to pinch and pat yourself. But it is important not to forget about the soothing strokes at the end. And you don’t have to lie down afterwards! It is better to take a contrast shower or run to work.

Is it possible to win the battle against cellulite?

Cellulite, recognized as the main “enemy” of a beautiful body, is quite difficult to correct. But this does not mean at all that it is useless to fight him. However, in order to get a real visible result, you need to mobilize all your strength and try to minimize the effect of provoking factors.

First of all, it is recommended to give up bad habits that increase the likelihood of cellulite. These include smoking and excessive consumption of alcoholic beverages. Regular intake of nicotine and ethanol into the body slows down blood circulation and significantly impairs metabolic processes. Such pathological dependencies, combined with poor nutrition and a sedentary lifestyle, affect the condition of the skin and the aesthetics of the body.

Of course, just following the above rules will not help get rid of the hated “orange peel”. But in combination with regular performance of special massage procedures, it allows you to achieve the desired effect.

Precautionary measures

Despite the fact that anti-cellulite massage is a useful and health-improving procedure, it must be done correctly. To avoid side effects there are several rules:

• Test the cream or oil used first on the fold of the log (wait about 10-12 hours). If everything is fine, you can use the product.
• Avoid during the session the groin area, inner thigh and elbow bends - places where the layer of skin is thin and sensitive;
• Do not carry out procedures before going outside - heated skin is hypersensitive to an aggressive environment.
• Drink water more often: before, during and after the session (to restore water balance);
• Monitor the condition of the skin after the session: if hematomas or bruises form, you need to stop the procedures.
• Prepare the skin for the procedure (warm it with oils, brushes, etc.).

These simple rules will protect a person from possible negative consequences, which are much more difficult to cope with than to prevent their occurrence.

The principle of action of anti-cellulite massage

Almost without exception, all massage methods aimed at combating cellulite involve deep treatment of the subcutaneous fat layer of problem areas of the body. In this case, only the hypodermis is affected, without affecting the muscles. It is aimed at achieving the following goals:

• activation of peripheral blood circulation and microcirculation;
• local stimulation of the lymphatic system;
• facilitating the removal of “stagnant” fluid;
• strengthening metabolic processes;
• acceleration of fat burning and, as a result, reduction in the size of fat cells;
• stimulation of the synthesis of neo-elastin and neo-collagen.

Of course, to obtain a visual effect from anti-cellulite therapy, more than one session will be required. In this situation, the number of massage procedures will directly depend not only on the severity of cellulite, but also on the individual characteristics of the body.

Methods used

The main purpose of anti-cellulite massage is to stimulate cellular metabolism. It is achieved through an electromagnetic field generated by mechanical action on the body.

The following main methods are distinguished:

• Superficial general massage - consists of stroking, rubbing and kneading problem areas. This effect activates the lymphatic capillaries.
• Local massage - consists of stroking, rubbing, kneading movements. Improves the functioning of collectors and lymph nodes.
• Therapeutic massage - this group includes rubbing and kneading massages, massage using honey, and algae extracts.

In essence, this division is conditional. When carrying out the procedure, techniques are combined and selected taking into account specific goals.

Types of anti-cellulite massage

To combat gynoid lipodystrophy, 3 massage techniques are used: manual, hardware and combined. In turn, each of them is divided into several types.

Manual massage:

• manual with the addition of pharmacy or homemade anti-cellulite scrubs (coffee, honey, sea salt, essential oils, cinnamon, etc.);
• vacuum (can);
• dry rubbing (with a massage brush, roller massager or mitten).

Hardware anti-cellulite massage:

• aqua massage;
• vibration massage;
• pneumomassage;
• ultrasonic;
• LPG massage.

Each of the above anti-cellulite techniques has its own advantages and disadvantages, indications and contraindications. Therefore, before you start fighting the “orange peel” using any other technique, you need to familiarize yourself with its characteristics and subtleties and consult a specialist about this.

Massage of different parts of the body

To eliminate cellulite in different areas, four main techniques are used.

1. Belly, thighs, buttocks. Anti-cellulite massage is carried out as follows: the hand is clenched into a fist and vigorously moved from the knee to the thigh, then back. The movement is repeated until a feeling of warmth and redness of the skin occurs.
2. Knees, hips, buttocks. With fingers folded together, a circular massage is performed with light pressure. The hands are placed one above the other.
3. Hips, stomach, inner arms. An area of ​​skin is grabbed between the thumb and the other four fingers. Hands move from bottom to top. The pinches should be vigorous enough, but careful to avoid bruising.
4. Hips, buttocks, stomach. The thumb and index fingers join together to form a triangle and move up and then down.

Manual anti-cellulite massage

Manual massage includes special mechanical techniques aimed at warming up adipose tissue, accelerating the speed of lymph flow, eliminating congestion, reducing the size of adipocytes, activating the production of connective tissue proteins and restoring normal

tissue trophism. This physiologically based procedure has an obvious lymphatic drainage effect and a slight diuretic effect. A course of manual anti-cellulite massage, regardless of the method of its implementation, requires preliminary preparation (peeling or wrapping to stimulate the lymphatic system).

Manual massage with the addition of anti-cellulite agents

Manual massage, supplemented by the use of special scrubs, oils, creams, lotions and other cosmoceuticals that enhance local blood circulation, tonic and normalize metabolic processes.

Today, lipid complexes containing caffeine, sea salt, algae (spirulina, kelp, fucus), silicon, plant extracts, enzymes and vitamins are recognized as the most effective. Professional anti-cellulite cosmetics used in spa salons and massage rooms are purchased in pharmacies and specialty stores. It is presented in the form of “chemical cocktails” containing thermal additives and active components.

At home, in addition to industrial products, essential oils (grapefruit, cinnamon, geranium, bergamot), coffee and honey-salt scrubs and warming ginger masks can be used.

When manually treating problem areas, various massage techniques are used (stroking, rubbing, patting, grasping kneading, rolling, pinching). All movements must correspond to the direction of lymph flow. The advantage of this technique is an individual approach and the ability to correct the force of impact. The disadvantages are the influence of the human factor and the possibility of tissue injury, leading to the formation of edema and hematomas.

Important information! Manual massage using special corrective agents will help reduce the appearance or completely get rid of the “orange peel” only in the initial stages of cellulite. With advanced forms, this technique will be ineffective.

When carrying out massage procedures, restrictions should be strictly adhered to. It is strictly forbidden to massage areas where the lymph nodes are located (inner thighs, area under the knees and groin).

Honey massage

One of the most ancient and proven ways to combat cellulite is honey massage. This technique provides

preliminary application of a small amount of natural honey to the body and palms of the massage therapist. After its absorption, intense patting “sticking” movements are performed until the bee product is completely absorbed.

If the procedure is performed correctly, after a while a gray-white mass appears on the skin. There is a misconception that this is how waste comes out through the pores. In fact, everything is much more prosaic: it is a mixture of desquamated epithelium, honey and sebum. The duration of the session is 5-10 minutes. The entire course includes 10-15 massages.

Cupping massage

Vacuum anti-cellulite massage using special cans can be carried out both at home and in a salon. A rarefied environment (vacuum) promotes a rush of blood, increased lymph circulation and increased intracellular pressure. In tissues enriched with oxygen and nutrients, metabolic processes are significantly accelerated, the functions of fibroblasts are stimulated, connective tissue conglomerates are loosened, collagen formation is enhanced, and the elasticity of the skin increases and its resistance to mechanical stress increases. In addition, under the influence of vacuum, the work of the sebaceous and sweat glands is intensified.

Cupping massage can be static (working out the problem area using stationary cups) and dynamic (sliding). Before the procedure, the treatment area is warmed up using a special cream or gel.

According to experts, using this technique, aimed at comprehensive skin restoration, a very noticeable effect can be achieved. However, it has a much smaller number of techniques and techniques and has a number of serious contraindications. It is strictly prohibited for varicose veins and other vascular problems.

Dry rubbing (drybrushing)

One of the effective anti-cellulite techniques, which is widely used both in salons and at home, is massage with a dry brush. To carry it out, special products with natural bristles of medium or high hardness are used. If you don't have it, you can use a hard washcloth.

Dry rubbing of problem areas is recommended for 5-7 minutes immediately before a shower. Intense (but without excessive fanaticism) effect on the skin ensures exfoliation of dead skin cells.

skin particles, increased blood flow, discharge of stagnant lymph and gradual alignment of the tuberosity. To achieve the desired effect and, at the same time, not injure the skin, cosmetologists recommend carrying out the procedure no more than 1-2 times a week. The first results become noticeable after 1-1.5 months.

Drybrushing is strictly contraindicated for varicose veins and increased fragility of blood vessels. It should also be avoided if the skin is excessively dry or if there are wounds, abrasions or skin rashes in the problem area.

Honey massage for cellulite

Honey has a rich composition, due to which it has a number of beneficial properties, such as:

• removal of waste and toxins from cells;
• cleansing the skin of dead layers;
• deep surface hydration;
• reduction of swelling;
• warming up the epidermal tissues, due to which the skin is renewed faster;
• improvement of lymphatic drainage;
• breakdown of fat deposits, and old ones too (the beekeeping product penetrates deep into the tissues and heats them up - during this process the fat capsules soften and gradually dissolve);
• even out skin color.

Honey procedures are considered the most effective against cellulite. After just a few sessions, the skin becomes noticeably smoother and more even. The maximum result from honey massage can be seen after 2 weeks of regular procedures.

Honey anti-cellulite massage: recipe

It is best to use 2 tablespoons of honey, five drops of lemon oil and 2 drops each of lavender and eucalyptus. The massage begins with applying a honey mixture to the palms, which is rubbed into the skin with smooth and deep movements. Then you need to move on to the basic techniques. The intensity of movements increases gradually and weakens when discomfort occurs.

Anti-cellulite massage technique

Everyone's pain threshold is different. If you feel pain when massaging the surface of your palm, then you can only work with your fingers or pads. Over time, the skin will get used to it, and sessions can be carried out more aggressively.

During the session, a whitish mass or pellets may appear on the surface of the skin. These are toxins that come out through the pores of the skin and are bound by honey. The session ends when there is no honey left on the skin or the pain becomes too strong.

Hardware anti-cellulite massage

All corrective procedures involving the use of special equipment are carried out only in beauty salons or cosmetology clinics. Our review presents the most effective of them.

Aquamassage (hydromassage)

This atraumatic healing and tonic technique, which involves exposing the skin of the problem area to an air-saturated water jet, stimulates blood and lymph circulation and accelerates metabolism. This SPA procedure, which combines a contrast shower, elements of thermotherapy and manual massage, is aimed at deep and high-quality treatment of subcutaneous fat. It is carried out in a special hot tub equipped with a compressor that mixes air with a stream of water. In addition to the usual ones, there are combined hydro-air massage systems that massage the body with air-water and air-bubble flows. These plumbing designs make the procedure more efficient.

The duration of the hydromassage session is 10 minutes. To maintain the achieved result, it is recommended to carry out correction once every six months in combination with manual or vacuum anti-cellulite massage and moderate physical activity. This technique has virtually no contraindications or age restrictions. The procedure is not performed in the presence of acute infectious diseases, varicose veins and thrombophlebitis.

Vibromassage

Vibromassage is a type of hardware massage, which is carried out using a special vibration apparatus. This is a multifunctional system that works on the principle of transmitting oscillatory movements of various frequencies and amplitudes. Vibration platforms used in cosmetology practice, in addition to vibration

also have a thermal effect. There are also compact hand-held vibration massagers that can be used not only in salons, but also at home. They are equipped with various attachments and, optionally, an infrared emitter.

When performing vibration massage, the capillary network expands, blood supply and lymph circulation increase. Thanks to vibration, redox processes are activated, the muscle layer begins to contract, tissue swelling decreases, and fat cells gradually decrease in size. At the end of the course, the skin becomes more toned and elastic, cellulite tubercles and depressions are smoothed out

Vibromassage is not recommended in the presence of varicose veins, in areas with increased pigmentation or birthmarks. An absolute contraindication to vibration massage is kidney and liver pathologies.

Pneumomassage (pressotherapy)

Another popular and effective way to shape your figure is pneumomassage. This technique is based on the principle of alternating high and low air pressure, due to which active mechanical lymphatic drainage is carried out.

Immediately before the procedure, a special pressure suit is put on the body, divided into several chambers. When carrying out anti-cellulite massage, only those that cover problem areas are used. After connecting the suit to the apparatus, compressed air is supplied to the chambers through an air duct, moving towards the center from the periphery. Wave-like impulses that exert a certain pressure on the tissues increase blood circulation, stimulate lymphatic drainage and, thereby, ensure the outflow of stagnant fluid. At the same time, the fat droplets located in the adipocytes are “broken” into an emulsion and, together with the intracellular fluid, are excreted. The duration of one session is 30-40 minutes. Full anti-cellulite course – 10-15 procedures.

The specialist performing this procedure constantly monitors the pressure and air flow rate. In addition to its anti-cellulite effect, pneumatic massage relieves muscle tension, eliminates swelling and makes the skin smoother and more elastic. Today it is considered one of the most effective and, at the same time, fairly accessible salon techniques.

Ultrasonic massage

This hardware procedure is based on the ability of low-frequency ultrasonic waves to penetrate tissue to a depth of 4-6 cm (the area where

subcutaneous fat). Mechanical vibrations in the area of ​​influence increase the permeability of cell membranes and stimulate metabolic processes. In addition, part of the absorbed ultrasonic energy is converted into heat. This helps to loosen compacted connective tissue and significantly accelerate the diffusion process.

This is a fairly sensitive procedure. Therefore, when carrying out it, the intensity of the effect must be regulated. In one session, depending on the tolerance of ultrasound, from 250 to 600 cm2 of skin can be treated.

Note. Ultrasonic massage has a visible effect even with advanced forms of cellulite. The duration of the procedure is 5-15 minutes. The full course includes 8-15 sessions.

Body correction and modeling using ultrasound has a number of serious contraindications. Therefore, it is necessary to consult with a specialist about the advisability of carrying it out.

LPG massage

Today, endermological massage is the most popular and effective way to combat “orange peel.” LPG is an acronym for the inventor of the non-surgical cellulite treatment device, Louis Paul Gaultier.

LPG therapy is based on the principle of vacuum roller massage. Using a special handpiece with built-in rollers, the problem area is treated. This absolutely painless and safe procedure is aimed at kneading subcutaneous fat without excessive stretching of the skin. At the same time, metabolic processes are stimulated, the outflow of lymphatic fluid increases, cellulite compactions soften and the process of lipolysis is activated. In addition, endogenous massage induces the synthesis of neocollagen fibers, eliminates sagging skin and provides a tightening effect.

The duration of the procedure is 30-35 minutes. The entire course includes 10-15 sessions. The visible effect of LPG therapy lasts for 6-12 months.

Eximia

The device from a well-known Italian manufacturer is today the leader in effectiveness among cellulite treatment methods. Excellent results after a course of procedures on Eximia are achieved thanks to the combined action of endoradiomagnetic lifting, radioporation, laser poration and microdermabrasion.

Technique for performing the “classics”

Having completed all the preparatory steps and taken a shower, you can begin to consistently carry out classical manual therapy against cellulite.

1. Apply massage cosmetics locally to problem areas of the body. Their use is mandatory not only to enhance the impact, but also to prevent injuries to the internal capillary network.
2. Next, you need to warm up the prepared skin to avoid massive hemorrhages. The massage therapist uses manual pressure to move from bottom to top, from the knees to the waist.
3. A set of rubbing movements with fists is carried out, alternating with massaging strokes with the palms. The movements are intense and dynamic.
4. Then the fat fold is grabbed and rolled over the entire massaged area.
5. At the next stage, crushing is carried out by applying deep stroking actions with an open palm.
6. Then the fold is grabbed again and thoroughly kneaded.
7. The side of the palm creates vibration to break up internal deposits.
8. Having achieved softening of the outer layer, alternate deep and superficial effects, moving from one area of ​​the zone to another. Transitions should be smooth.
9. At the end of the procedure, it is worth treating the massaged areas of the skin with troxevasin ointment or any other product aimed at eliminating hematomas.
10. Drink a glass of green tea at room temperature and remain motionless for 20-30 minutes.

When performing a massage, avoid:

• intrafemoral zone (thigh);
• armpits;
• suprapubic zone;
• popliteal lymph nodes.

It is easiest to perform local massage therapy at home, but for complex manual therapy it is best to consult a specialist.

The following manifestations are considered normal and are the most common in most clients after the procedure:

• short-term increase in body temperature;
• formation of local hematomas and bruises;
• moderate pain in massed areas;
• allergic reactions to components of cosmetic compositions (the product should be replaced for the next session).

The degree of pain depends on the sensitivity of the woman’s skin and the individual characteristics of the location of the blood capillaries. Muscle and skin pain is felt for 1–2 days, so experts recommend observing intervals between sessions. Bruises should be small (depending on the level of professionalism of the specialist) and disappear quickly.

Exotic anti-cellulite massage techniques

In addition to traditional massage techniques, exotic options are gaining popularity.

Thai anti-cellulite massage

This is an exotic technique based on influencing energy channels. The massage therapist performs deep rhythmic kneading, pressing, patting and stretching problem areas not only with his hands, but also with his knees, elbows and even feet. The complex includes working out muscles and subcutaneous fat, yoga, reflexology and acupuncture.

Unlike traditional oriental techniques, Thai massage involves the use of meditation. The goal is to intensify the flow of vitality, restore internal balance and bring the body to a state of harmony. Automatic stimulation of acupuncture points increases energy flows, stimulates metabolism, accelerates the breakdown of fat and fluid removal.

During the procedure, which can last from one and a half to three hours, special creams and essential oils are used. As reviews indicate, this is a rather painful, but at the same time, effective procedure. Moreover, a visible effect is observed after the first session. However, not everyone dares to undergo the full course of procedures.

Chinese Gua Sha massage

A feature of Chinese anti-cellulite massage is the use of special plates made of stone, copper or buffalo horn. When working on problem areas, bright red marks and bruises may appear on the skin. It is also common to experience pain and a feeling of exhaustion at the end of the session. However, the cosmetic effect of Gua Sha is truly unique. In some cases, it is more effective than traditional oriental methods.

Important! Only an experienced master should be trusted to perform Chinese anti-cellulite massage. Under no circumstances should you seek help from a massage therapist who has completed accelerated courses, much less perform the procedure yourself.

Exotic techniques have a number of serious contraindications, which you must familiarize yourself with before experiencing the effects of these techniques.

Massage against cellulite with a dry brush

The skin should not be damaged. If there are scratches, wounds or burns, it is better to postpone massage sessions. Massage is best done in the morning or a few hours before bedtime, as it has an invigorating effect.

It is important to avoid applying too much pressure so as not to injure or stretch the skin. If you combine massage with physical exercise, then it is best to do the procedure after training. After the massage, you need to take a shower and apply anti-cellulite or nourishing cream to your body.

Anti-cellulite massage at home: brush

If the skin is naturally thin and prone to damage and redness, then using a hard brush can cause scratches or microcracks, which, if complicated, lead to infection and rotting, it is better to refrain from the procedure.

Anti-cellulite massage with brush

The choice of brush directly depends on your skin type. For those who are sensitive and prone to dryness, you need to choose a more gentle option. Over time, you will be able to use a brush with stiffer bristles. To ensure that the quality of the product meets the requirements, you need to pay attention to the following points:

1. The bristle material is natural and only natural. This is the only way to avoid irritation after the procedure.
2. Stiffness - for the first sessions you need to choose softer bristles.
3. The product should be neat - there should be no traces of glue or foreign smell anywhere. Otherwise, the brush will not last long.
4. Ease of use - all you need to do is simply pick up the product.

As for the shape of the object, it does not matter much; it is chosen according to personal preference. An important element is the brush holder, which is presented in the form of a handle or a strap at the back. If you choose the second option, check the reliability of the fastening.

Manufacturers offer brushes with a long handle, which is most often removed. This is a convenient option because it allows you to reach hard-to-reach areas. However, some are more accustomed and more comfortable without a handle at all.

Stroking, rubbing and other anti-cellulite attack techniques

The basis of cellulite massage are classical techniques:

1. Stroking is a light touch on the skin with your fingertips. Any massage should begin and end with it. A certain area on the body is stroked with fingers. This effect helps accelerate capillary blood circulation.

2. Rubbing is performed with widely spaced fingers. They should fit very tightly to the skin. In this case, the skin shifts towards the deeper layers. Rubbing movements significantly increase the tone of the skin, stimulate the process of breakdown of fat cells and help reduce the thickness of the subcutaneous fat layer, accelerate the removal of fluid from the tissues, resulting in the elimination of swelling. In the leg area, rubbing is carried out from bottom to top, and in the thigh area - in a circular motion. This technique should not be performed if the capillaries are fragile and there are a significant number of veins located close to the surface of the skin.

There is another type of rubbing: you need to clasp your ankle with both hands, with your thumbs on one side and your little fingers on the other. In this position, pressing your fingers tightly to the skin, raise your hands to the base of the thigh, trying not to knead the tissue. Your palms and fingers should simply glide over the surface. This technique helps get rid of orange peel on the thighs and works deeply on the ankles, shins and knees.

3. Pressure is used in two versions: superficial and deep.

The superficial effect is that the skin is simply pulled back and then released, which leads to the softening of its top layer.

During deep kneading with your hands, it is necessary to grasp as much of the skin as possible and the subcutaneous layers located underneath it and knead it like a dough, avoiding excessive pressure. The hands should gradually move closer together. This effect helps to increase muscle tone and disappearance of skin defects.

4. Patting consists of a series of blows of different intensity, carried out by the joints of a hand clenched into a fist, or regular tapping on the treated area. This technique is a powerful blow to cellulite as a result of deep muscle work and activation of lipid metabolism, lymphatic drainage and blood circulation.