Hello my readers - the most beautiful women! Facial care at home after 50 years begins not with choosing a new cream, but with checking the products you already use and reviewing your daily habits. According to professionals and my conviction, the most difficult thing for us is not choosing cosmetics or preparing masks, but the question of where to find time, which is always in short supply.
In addition, facial care after 50 years requires an integrated approach; we need to develop correct eating habits, master tightening exercises and regularly use masks and creams. How to make daily care pleasant and simple with maximum effect.
Baked apple or rejuvenating apple?
Figuratively speaking, the skin is a kind of multi-layer “mattress”, all layers of which are
at a young age, they interact remarkably well with each other, which provides the face with a healthy, blooming appearance.
During menopause, the natural process of cell regeneration slows down, reparative and healing functions are disrupted, the level of acidity, the balance of moisture and subcutaneous fat changes. Elastin and collagen fibers (which make up the frame or, to continue the mattress analogy, a kind of “spring” in the structure of the skin) become fragile and gradually break down. As a result, the epidermis becomes thinner and dries out, the skin loses density, becomes flabby and sags. The usual contours of the face begin to “float”, a double chin appears, circles under the eyes, obvious wrinkles near the eyes and drooping of the upper eyelids, deep folds appear in the nasolabial area and on the forehead.
Such metamorphoses in appearance are especially difficult for women, for whom it is quite natural to need to remain attractive for as long as possible. However, the worst decision in this case is to fall into despair and despondency. Negative thinking will only increase the number of wrinkles on your face.
Therefore, first of all, you need to set yourself up for the positive. Yes, your face is becoming more and more like a baked apple. But today, as a rejuvenating apple, you can use a huge arsenal of care products and methods. It’s just important not to be lazy and systematically take care of your appearance. And then the border guards and traffic cops will be sincerely surprised - they say, is it really you or the daughter who looks like her mother who took her passport for some reason?
The contents of the plate are also important
The appearance of your facial skin, regardless of age, is greatly influenced by how much and how well you sleep, what you eat and how you live. During menopause, many women gain weight, so nutritional issues are especially acute. However, in harsh diets, the body does not receive all the necessary nutrients, which in turn have a significant and visible impact on appearance.
Be sure to pay attention to a balanced diet with sufficient nutrients, vitamins and minerals. Like cosmetics, antioxidants - vitamins A, C, E, resveratol, astaxanthin, coenzyme Q10, selenium and zinc - play a vital role in fighting free radicals and preventing aging.
- Pay attention to the level of vitamin D in your body. This vitamin must be supplied in sufficient quantities to prevent dry dermis.
- Night primrose oil will also help relieve the symptoms of menopause - sweating, mood swings, dry mucous membranes.
- It is also worth paying attention to hyaluronic acid and collagen-containing nutritional supplements, which can be used in addition to self-care.
- Also, remember that fresh air, physical activity and sufficient fluids - about two liters of water per day will help maintain proper humidity.
Are modern methods a miracle tool?
Currently, advances in dermatology and cosmetology make it possible to maintain youth longer. However, you should remember that these procedures do not replace your usual self-care habits. In recent years, research has been carried out on the microbiome of the skin, and cosmetics containing probiotics have appeared. They help maintain the pH level, thereby strengthening the skin barrier, which maintains the required level of moisture. It is also important to pay attention to exfoliating agents depending on the type of dermis. Products containing AHA acid help exfoliate dead skin cells, leaving the dermis looking more youthful and shiny.
Women can be beautiful at any age, but sometimes they have to help their body. For those who have taken proper care of themselves since their youth, this will probably be easier, but every woman can improve the situation!
We care for your skin expertly
The skin indicates general changes in the body, and only with the help of an integrated approach, affecting all organs, can positive changes be achieved.
Basic facial skin care procedures after 50 years:
- hormone replacement therapy;
- proper nutrition;
- periodic bowel cleansing;
- drinking plenty of water;
- physical treatments and massage;
- complex of cosmetic procedures:
- deep cleansing;
- hydration;
- nutrition.
The following habits should be removed from permanent habits:
- beach and solarium;
- smoking and alcohol;
- disordered eating;
- frequent intake of coffee and strong tea;
- stress;
- washing your face with regular soap;
- use of alcohol-containing tonics and lotions;
- high pillows during sleep.
Dear women, remember, in pursuit of beauty after 50, it is important to take care of your skin twice a day: morning and evening! Each time of day has its own care and means.
Almond
Due to their chemical composition, nuts are the main products for a woman’s youth and beauty. They contain a lot of essential amino acids and vegetable protein. They maintain healthy skin, hair, nails, and support hormonal levels. One of the most important nuts is almonds, which protect against UV rays and retain moisture in cells. A handful of 30 g will not harm you during a diet; it will suppress your appetite for 1–2 hours, replenish the lack of energy, and improve metabolic processes.
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Tips for use:
- Do not remove the skin, which contains many antioxidants.
- Do not combine almonds with meat or fish - this is a difficult combination for digestion.
- Eat nuts on their own or with light salads.
Facial skin care after 50: cosmetic procedures, like exercise - every day!
Comprehensive cosmetic skin care after 50 has several goals:
- deep cleansing of pores;
- improving the regeneration of fibroblasts (skin cells);
- increasing turgor (elasticity) and maintaining facial contour;
- cleansing of keratinized layers of the epidermis (upper layer of the dermis);
- hydration and nutrition.
Cleansing is achieved with the help of light foams, cosmetic milk, steam baths, contrast washing or ice cubes with frozen medicinal herbs - chamomile, celandine, mint, calendula;
For toning, lotions made from aloe and cucumber juice are used, in winter - honey and lemon juice;
Skin elasticity will be ensured by substances containing natural collagen - starch and gelatin masks are used for this;
Removal of keratinized epidermis is carried out using scrubbing or gommage. For scrub at home, ground coffee is most often used; for gommage, semolina, oatmeal and orange zest are used in the proportion of 2+1+1 teaspoons;
of moisturizing and nourishing the skin.
Opportunities of a cosmetology salon
Thanks to modern technologies in a beauty salon, your skin can be made 10 years younger in just a few minutes. But you can spend a large amount of money and do a lot of sessions and end up with only minor changes.
What methods of skin rejuvenation among salon services are the most effective?
Lasers
Previously, lasers simply removed the top layer of skin, leaving even small burns that went away within a few weeks. Modern versions of laser resurfacing can effectively eliminate age spots, scars and smooth out uneven facial texture, after which the skin only needs a few days to recover.
Professional peeling
In salons they do chemical peeling based on glycolic acid. This professional peeling accelerates cell renewal, after which skin tone and texture noticeably improve. For optimal results, it is enough to carry out several procedures.
Microdermabrasion
This service uses a special device to exfoliate the skin. Cleaning is done using very thin crystals. Several sessions can improve skin tone, texture, and remove dark spots and fine lines.
Botox
Expression wrinkles are the most pronounced, as they are in an area of constant movement. After 50 years, they become more numerous, and it is useless to fight them with laser resurfacing or chemical peeling. The most effective way to get rid of expression lines is an injection of botulinum toxin (Botox). The presence of Botox allows facial movements to deform the surface of the skin less. In most cases, Botox significantly reduces horizontal forehead folds, eyebrow lines, crow's feet, and vertical upper lip wrinkles.
Almost all movie stars and famous pop singers in old age resort to artificial modifications of their facial contours in the form of Botox or plastic surgery. Therefore, even after 60 years, many famous singers, such as Alla Pugacheva and Sofia Rotaru, can boast of an appearance and skin condition that looks 15-20 years younger.
But it is worth considering that plastic surgery and foreign substances under the skin do not eliminate the problem, but only hide it. In addition, many women who used such services subsequently complained of a significant decrease in skin elasticity and an increase in the number of wrinkles literally after 2-3 years.
Please share your experience of rejuvenation in the comments!
Washing according to the Lazlo system
This entire series of events fully reproduces Dr. Lazlo’s washing. The procedure provides gentle deep cleansing of the skin, opening and breathing of pores, strengthening capillaries and stimulating collagen production, hydration and nutrition.
It is recommended to cleanse the skin with micellar water and steam with a towel moistened with hot water. Scrub with a mixture of coffee grounds and olive oil. After 5-7 minutes, rinse off the scrub with chilled chamomile tincture with ice and lemon and perform a contrast wash with cold and hot water. Apply nourishing cream. Such procedures must be carried out every other day for a course of 3 weeks. Later, daily washing can be reduced to steaming and cleansing with ice cubes and applying a nourishing cream.
A gelatin bandage will complement the effect of Dr. Lazlo’s wash. A natural substitute for collagen, gelatin, will help restore firmness and elasticity to the skin. For this mask you need to take 1 teaspoon of dried elderberry leaves, dried rose petals, gelatin and honey. You will also need a few drops of vitamin E oil.
Pour boiling water over elderberry and rose and leave for half an hour. Then strain, add gelatin, dissolve in a water bath, add honey and vitamin E. Soak bandages or cotton napkins in the resulting solution, apply to the face and leave for half an hour. After washing, apply nourishing cream to the skin.
Cleansing
It is the most important in caring for any skin type and age. Moreover, by cleansing we mean both washing in the morning and evening, and removing makeup without fail. This also includes regular scrubbing or peeling of the skin.
For morning washing, it is advisable to use herbal infusions, rather than just water. For decoctions, use linden, thyme, rosemary, and chamomile. It is advisable to wash your face with a warm composition. After washing, you can tone your facial skin with ice cubes. Some people even prefer to do ice baths by putting their face in a deep bowl of ice and water for 10-15 seconds.
To cleanse your skin of makeup in the evening, first use soft cosmetic milk and only then wash your face.
Scrub or exfoliate your skin once every three weeks. To do this, use a soft cream-based gommage that is gentle on the skin. Exfoliates dead cells and prepares it for the action of the caring cream.
Never use soap or other alkaline compounds to wash your face. They disrupt the already weakened pH of the skin.
Skin care around the eyes, neck, décolleté after 50 years
Caring for the skin around the eyes after 50 years requires special attention. In this area, the epidermis is almost devoid of fat and is especially sensitive to age-related changes. Crow's feet and deep wrinkles near the eyes can be softened with the help of a special lipid mask, which contains jojoba oil, aloe juice, honey (one teaspoon each), three teaspoons of rosehip oil, three drops of oil vitamins A and E. The course is 14 days, then you need to repeat the procedure several times a week.
Read more in our article: How to remove expression wrinkles around the eyes
A mask with a Botox effect is suitable for the skin around the eyes, as well as the neck and décolleté. It acts on facially active wrinkles, straightens and smoothes them. Dissolve 1 tablespoon of starch in warm boiled water (100 grams), pour the resulting mixture into an enamel or glass pan and cook over low heat. Add 5 tablespoons of freshly squeezed carrot juice and 1 tablespoon of homemade fat sour cream to 5 tablespoons of the resulting paste. Apply the mask to the area around the eyes, areas of deep wrinkles in the nasolabial area, on the forehead, as well as on the neck and décolleté several times as the previous layer dries. After rinsing, apply nourishing cream. The procedure is carried out every other day for a course of 10 days.
Gymnastics and massage
Massage and special gymnastics (face building) have an excellent effect on mature skin. Massage can be performed independently or in a salon. If you prefer home treatments, then simply massage your face morning and evening along the massage lines while applying the cream. First perform stroking movements. Gradually increase the intensity of finger pressure. Finish the massage by tapping your fingers on the skin. Make vibrating movements in the area of the forehead and nasolabial triangle. Such manipulations stimulate collagen production.
If you prefer a salon massage, then you need to undergo it in courses of 8–10 procedures once every two to three months.
As for special gymnastics, if you do it regularly, you can beautifully tighten the contours of your face, remove bags under your eyes and smooth out wrinkles. You just need to develop and select the optimal complex for yourself. There are special exercises online for the area around the eyes, nasolabial triangle and forehead. Facebook building gives good results provided it is done regularly.
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Facial skin care after 50: professional cosmetology
Professional facial skin care after 50 in a beauty salon has its advantages, the main one of which is an individual approach. The specialist will select for you the set of measures that your skin needs.
Using hardware cosmetology, you can cleanse the skin (mechanical, ultrasound, vacuum), carry out skin tightening procedures - microcurrent therapy, mesotherapy, thermage, resort to laser facial resurfacing, chemical peeling, dermabrasion, photorejuvenation, try the miraculous effects of alginate masks, etc.
If you are determined and ready to use Botox or hyaluronic acid injections, it is important to remember that such procedures, as well as more radical surgery, should only be performed by licensed specialists.
Watercress
Add a bunch of this youth-preserving product to every dish, from pancakes to baked beef. Watercress is rich in antioxidants that slow down the aging process and the appearance of wrinkles.
Like any greens, it improves digestion and metabolism, stimulates the flow of oxygen to cells.
The chemical composition of watercress contains potassium, zinc, phosphorus, manganese, and calcium. They strengthen bones, the nervous system, and maintain heart health.
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