Margarita Levchenko - facial gymnastics, non-surgical for an adult woman, massage and lifting

Age-related changes (loss of elasticity, formation of wrinkles, appearance of “jowls” that distort the oval of the face) sooner or later affect the skin of any person. There are many ways to eliminate them: some resort to traditional medicine, others prefer to undergo plastic surgery. In the meantime, there is another - completely safe, non-surgical, effective and does not entail any material costs - method of dealing with the above problems: facial gymnastics, often called non-surgical lifting, also called buccal massage. Facial gymnastics technologies are also quite diverse.

We will tell you about one of them, developed by professional massage therapist Margarita Levchenko.

What is a non-surgical facelift?

Non-surgical facelift is called a special category of cosmetic procedures, which allows you to improve the condition of the skin, eliminate sagging tissues and restore lost clarity to facial contours without surgical intervention and the associated risks.

A non-surgical facelift can be:

hardware, performed using special equipment that affects the skin using microcurrents, laser beams or radio waves;
injection, which involves the subcutaneous administration of various drugs that allow you to rejuvenate the skin by improving their tone. This group includes plasma lifting procedures, mesotherapy and various types of contouring;
performed using biocompatible threads (thread lifting), which help sagging tissues take a new position. This method is performed by exposure to specific chemicals that remove the upper layers of the skin (such procedures in cosmetology are called deep peeling);
performed using manual practice: a special massage technique that improves the tone of the facial muscles and activates metabolic processes in the tissues of the skin.

Lifting without surgery: myth or reality?

Looking at the blooming appearance of the author, who has long since crossed the fifty-year mark, one can easily believe either in miracles or in the effectiveness of the technique she developed. A strong argument in favor of the fact that the method works is the medical education of Margarita, who works as a professional massage therapist.

The principle of the technique is to perform simple exercises daily that involve the muscles of the face and neck. The author recommends supplementing gymnastics with lymphatic drainage massage, since this combination provides the following effects:

Facial muscles are strengthened and toned. At the same time, the length of the muscle fibers shortens, and they tighten the areas of skin that are attached to it. This ensures natural lifting of sagging skin in the neck, décolleté, facial contours, nasolabial folds and eyelids.

During classes, point mechanical influence is applied with the fingers or palm. In response to this, the production of collagen and elastin fibers in the deep layers of the skin is activated.

Massage and stretching exercises relieve tension in the orbital muscles of the mouth and eyes. In this way, wrinkles in the corners of the eyes and radial purse-string wrinkles near the lips are smoothed out.

Muscle work in combination with massage ensures normalization of lymphatic drainage. This guarantees the elimination of puffiness and normalization of complexion.

photo from www.shinespadubai.com

Local increased blood circulation ensures the delivery of nutrients, vitamins and microelements to the dermis.

As you can see, all changes occurring in the skin are easily explained from the point of view of biological processes. Therefore, the technique developed by Margarita Levchenko is a non-surgical facelift, based on knowledge of physiology, anatomy and biomechanics.

What is Margarita Levchenko’s method?

The method of non-surgical facelift from Margarita Levchenko is based on a deep understanding of the essence of the physiological processes that occur in the body of every person. This is not surprising, since the author of the technique has a medical education. After graduating from medical school, Margarita Levchenko worked as a surgical nurse. Later, she graduated from massage courses and the Lesgaft Medical Academy.

After that, she began creating unique methods of therapeutic massage and skin rejuvenation. The healthy complexion of Margarita herself is considered an eloquent confirmation of the veracity of this author’s technique: a woman who has crossed the threshold of fifty looks 15 years younger than her age.

The essence of the technique created by Margarita Levchenko is to carry out special facial gymnastics every day. As the author assures, to get a lasting positive result you need to spend only 10 minutes of free time a day.

To consolidate the results obtained, a special massage is used, which should be done at the time of washing, applying and removing cosmetics. Margarita Levchenko’s technique does not involve physical impact on the skin: all movements should be soft and superficial.

By following all the author’s recommendations, any woman can greatly improve the condition of her skin 3 weeks after starting exercise. The great advantage of this technology is its accessibility: original videos that contain exercises and comments from Margarita herself can be watched and downloaded on the Internet for free. After several procedures performed together with it, you can begin to study independently.

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Why do you need facial gymnastics?

Cosmetic gymnastics began its march around the world from Europe and America. Western doctors were the first to realize the usefulness of “facial fitness” and began to produce expensive books with instructions en masse. The most controversial publications are from Western women - cosmetologists, fitness trainers, stylists...

They all loudly assure that a facelift without surgery is a reality; all you need to do is do a little work with your hands for 15 minutes a day. But many of these ladies on the covers of their own books look, at best, their natural age (or the photo is deliberately blurred). And how can you believe such people?

With Russian specialists it’s a different story. They do not publish books, but prepare video lessons and release them on the Internet for free access. A striking example is the facelift from Margarita Levchenko. The nurse and massage therapist Margarita is already 50 years old, but in the video she looks at most 35. The secret of her beauty is regular facial massage, which Levchenko considers mandatory for all women.

A person has about 57 muscles on his face, but they tense unevenly - some sit idle, others are constantly tense. With age, the force of gravity comes into play - and now the chin is pulled down, the eyelids droop, and wrinkles appear. Using jojoba oil on your face from wrinkles and fashionable creams will no longer save you, but skin fitness is quite capable of postponing your visit to a plastic surgeon.

Features of the technique

Margarita Levchenko assures that there is no need to bring your face to the point where age-related and facial wrinkles begin to appear on it. You can start doing exercises on your face at a young age - from about 23 years old: some exercises will be useful for emphasizing natural beauty. After 35 years, it is necessary to do complex facial gymnastics.

The main rules of facelift from Levchenko look like this:

The morning hours are considered the right time for facial gymnastics;
the total duration of the training should not be more than 10 minutes;
exercises need to be done every day;
the number of repetitions for each exercise is from 4 to 6 times;
The course duration is 3 weeks (with a mandatory weekly interval);
Before performing the exercises, you need to clean your face of makeup, wash your hands thoroughly and thoroughly;
exercises should be done while sitting with a straight back and relaxed shoulders (this is necessary to increase blood circulation and increase the effectiveness of the exercise);
You need to do facial gymnastics in front of a mirror: this is the only way to control the work of facial wrinkles, achieving clarity in each lesson.

If lymphatic drainage massage is performed after facial gymnastics, then the use of any oils or cream is allowed (the author herself prefers to use peach oil for the face).

Exercises from the author: general information and rules

The author worked meticulously on the exercise scheme, attaching importance to all the details.
First of all, the emphasis was on ensuring that facial gymnastics was not only highly effective, but also safe: the execution technique takes into account the existing interactions between different muscle groups. The gymnastics method chosen by the author mobilizes all the necessary facial muscles, and this can really delay aging.

Preparation for non-surgical lifting includes organizational issues and rules that must be followed:

The presented method is suitable for different age categories. For preventive purposes, it is recommended to perform exercises from the age of 23. This will allow the skin to correspond to its biological age and reduce the likelihood of premature aging. Women aged 35 need a full range of activities.
Morning is the ideal time to perform procedures. After a full sleep in the human body, all metabolic processes accelerate, and therefore the benefits of gymnastics will be maximum.
The exercises will take no more than 10 minutes to complete. This time is quite enough to achieve results, provided that the classes are daily.
The course of facial gymnastics is three weeks, the break is one week.
Before classes, you need to prepare your face: cleanse the skin of makeup and dirt using your usual products. It is forbidden to specifically steam the skin.
While performing gymnastics, you need to take a comfortable position so as not to disrupt blood circulation in the cervical spine.
Monitor your breathing: it should be calm and even.
To control the process, exercises must be performed in front of a mirror.
To consolidate the result, it is recommended to perform lymphatic drainage self-massage in areas where the facial muscles were actively involved. Before starting, lubricate your hands with massage oil.

httpv://www.youtube.com/watch?v=embed/QTDf-01h7QU

The main gymnastics techniques for the face

Women of any age can perform facial gymnastics using Margarita Levchenko’s method. This has nothing to do with monetary costs. The main condition for the effectiveness of classes is considered to be careful study of the video lesson materials and careful implementation of all instructions from the author who conducts this lesson.

Facial gymnastics consists of the following steps:

first you need to control your posture: sit on the edge of a chair and straighten your back;
raise your shoulders up, then pull them back, lower them down and relax for a couple of seconds. Repeat this exercise 4 times. For those who find it difficult to keep their shoulders straight, you can put your hands behind your back and, pulling yourself up, fix it in this position for a couple of seconds;
then we move on to working on the frontal muscles. Place your hand on your forehead, squeeze your frontal muscles and slowly move them under your hand. After this, relax a little. Repeat the exercise 4 times, all the time controlling your posture;
look up, press your brow muscles with both hands and open and close your eyes, holding for 2 seconds. The exercise must be done 10 times;
the same exercise can be done with a longer delay when closing the eyes. Using two fingers of each hand, press the muscles under your eyes. Close your eyes and hold for 10 seconds. Open your eyes. Repeat the exercise 4 times. This strengthens the upper and lower eyelids;
to make your eyes even more beautiful, press the upper and lower eyelids with your fingers and, in the same mode, close and open your eyes, making delays of 8 seconds while closing them. The exercise must be repeated 4 to 6 times;
now relax, check your posture. Puff out your cheeks by alternately rolling air from one cheek to the other. With this movement you can get rid of deep nasolabial folds. This exercise is performed without stopping (8 times for each cheek) until you feel the muscles working;
stretch your lips, rotate them in a circular motion, first in one direction, then in the opposite direction (repeat 4 to 6 times in each direction). Extend your lips with a tube, point it in one direction and hold for 5 seconds. Relax. Do the same in the opposite direction. Relax again;
Let's move on to working on the orbicularis oris muscle. This exercise maintains the beauty of the lips and prevents the formation of wrinkles around the mouth. Say the sound “o” and hold this position for 8 seconds. After relaxing, say the sound “a”, opening your mouth wide, and do the same delay. The exercise should be repeated 4-6 times, changing delays and relaxation. Fill your mouth with air and roll it behind your lips clockwise and back;
The following exercise is aimed at strengthening the oval of the face and neck muscles. Extend your lips with a tube, say the sound “u”, and then, stretching your lips very much, say “x” and hold your lips in this state for 8 seconds. Exercises should be done 4 to 6 times with a delay of 8 seconds;
check your posture (you can stretch your shoulders again by bringing your arms together and stretching them behind your back). Say the sound “y”, strongly tensing your neck muscles and holding for 8 seconds. Do 4 reps. Proceed to forming a proud neck position that tightens the oval of the face. Bring your lower jaw behind your upper jaw, pull your chin up, making a movement with your lips, as if you were trying to pick an apple from a branch. Do 4 to 6 repetitions with 8 second holds;
stretch out your mouth with a tube, write any name or letters of the alphabet with sponges, making movements with the widest possible amplitude. This exercise is aimed at tightening all the muscles of the face. Pull your lips out like a tube, lower them down, at the same time sticking out your tongue and looking up. Check your posture, strengthen the frontal muscles of your neck. Clasp your hands, place them under your chin, and begin to press (not with your hands) on this support. The number of repetitions and length of delays remain the same;
to strengthen the back muscles of the neck, press the back of your head onto your hands clasped and supporting it, remembering to watch your posture. To strengthen the side muscles of the neck, place one hand on your head and apply pressure to your arm for 10 seconds. Do 4 repetitions, change hands and do the same manipulations on the other side. To check the result, pull your shoulders up, back and down again. Then stretch your neck up and feel the muscles of your face.

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Author's tips for implementation

Performing gymnastics does not require additional lubrication of the integument. Dry skin can be lightly treated with moisturizer (cosmetic oil). The product should be completely absorbed without creating a slipping effect when grasped with your fingers. After performing the exercises, wash your face and nourish the skin with cream (mask).

It is advisable to do gymnastics in front of a mirror, watching the progress of the muscles. A specific exercise is designed to involve a narrow group of muscles. It is advisable not to involve neighboring areas when performing.

Gymnastics are performed daily, absences are allowed for valid reasons (poor health). It is advisable to perform it in the morning. Each exercise is repeated 4–6 times. The load is not increased (pumping is avoided). When performing an intensive course (the first 3 weeks), gymnastics are done twice a day. Then they switch to a moderate, maintenance regimen.

Indications for use

Margarita Levchenko is considered the author of unique and effective facial gymnastics and lymphatic drainage massage. Every woman can easily master the techniques of both techniques and use them to solve the problems of her face. Despite the high effectiveness of the proposed exercises, facial gymnastics has no contraindications. Exceptions include some injuries and disorders of the facial nerve.

As for lymphatic drainage massage from Levchenko, which is popular for its simplicity, before starting it you need to consult with a specialist about the feasibility and possibility of its use.

It is worth noting

In addition to the anti-aging complex for facial skin, Margarita Levchenko has developed a course of gymnastics for the back and strengthening the immune system, conducts trainings and seminars that are recommended to everyone who, despite the lack of free time, wants to maintain health and youth.
Placental and masks were previously available only in specialized beauty salons, but now they offer Chinese cosmetics, which, contrary to popular belief, are in no way inferior to professional facial skin care products.

Most companies involved in the production and sale of such cosmetics provide descriptions of their products in English, so before purchasing, you must carefully read the composition of the product and its application features. The result of applying Chinese cosmetics is noticeable immediately; in addition, such products do not cause allergies or other complications, they can be used at home.

Indications for massage of Margarita Levchenko

Indications for massage of Margarita Levchenko are:

a state of lethargy and weakness in the morning, accompanied by pale, swollen skin on the face and dark circles under the eyes;
the presence of fatty deposits on the cheeks, which create a feeling of sagging face;
formation of deep nasolabial folds;
appearance of a double chin;
the presence of pronounced age-related wrinkles;
the presence of strong tension in the facial muscles.

Massage lifting performed according to Levchenko’s method has a whole list of serious contraindications. This massage cannot be performed if there is a tendency to thrombosis or severe thrombosis, serious skin diseases, fragile blood vessels and a diseased heart, acute liver failure, serious disorders of the thyroid gland, pregnancy and lactation.

If a woman has identified at least one sign from this list, then Levchenko’s massage should be abandoned, limiting herself only to facial gymnastics.

Indications and contraindications

As already noted, the non-surgical lifting technique is suitable for women of any age. Margarita Levchenko is convinced that it is not at all necessary to wait for wrinkles to appear; you can start training as early as 20–22 years old. For a young face, this will be a good prevention of early aging and the beginning of a healthy habit of regularly caring for the skin, and older ladies will be able to give their face a youthful appearance.

Women sometimes doubt whether the technology is right for them, because everyone is different. Cosmetologists even distinguish several types of aging, and a separate approach is being developed for each of them. However, Margarita Vladimirovna, trying to dispel such doubts, claims that her exercise system is aimed at eliminating any age-related changes.

There were also contraindications. Facial gymnastics, including Levchenko’s technique, is not recommended:

in case of dysfunction of the facial nerve;
in the presence of injuries, wounds and other skin damage, including inflammation, eczema, herpes;
with a tendency to thrombosis and vascular problems;
for liver diseases, acute cardiovascular diseases;
during viral and infectious diseases;
in the presence of malignant and benign tumors;
with high blood pressure;
in case of blood clotting disorders;
during pregnancy and lactation;
after injections of Botox or other drugs. A cosmetologist will tell you the exact time during which facial gymnastics should be avoided;
within 2 years after undergoing plastic surgery.

Exercise result

If the exercises recommended by Margarita Levchenko were carried out every day and in accordance with all recommendations, then after 4 weeks you can get:

strengthening and increasing the elasticity of the facial muscles;
restoration of ideal facial contours;
relaxation of facial muscles, which helps eliminate age and facial wrinkles;
improving the tone of the skin of the face, neck and décolleté;
activation of metabolic processes in skin cells, which contribute to the active saturation of tissues with oxygen and an increase in the formation of its own collagen and elastin;
elimination of jowls and double chin;
improvement of skin color;
strengthening the nasolabial muscles;
alignment of nasolabial folds;
improvement of psycho-emotional mood;
relief from stress and tension after a working day.

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This technique is really effective. Try it on yourself, and the result will not keep you waiting long!

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Description of the method and effective exercises

Now you can forget about injections and operations, expensive creams. There is natural facial rejuvenation, to achieve which you need to regularly perform a set of exercises for 10 minutes, developed by Margarita Levchenko. If you follow all the rules and diligently do facial gymnastics, then within a month you will be able to achieve the following result:

facial muscles become stronger and more elastic;
the oval of the face becomes naturally youthful;
metabolic processes are activated in the epidermal cells, as a result of which it is possible to normalize the intense movement of oxygen and stimulate the production of elastin and collagen;
the facial muscles will relax, and these are ideal conditions for the disappearance of wrinkles;
the eyes become brighter and sparkle from the result obtained;
the neck and décolleté area become slender and acquire bright tone;
Facial gymnastics improves your mood, relieves tension and stress received during the whole working day.

Gymnastics for rejuvenation

A woman at any age can perform the developed set of exercises. During such gymnastics, you need to remember regularity and a positive attitude. Before you begin a set of anti-aging exercises, you need to thoroughly cleanse the skin. Only then will they be able to breathe and sweat freely.

It is necessary to perform rejuvenating gymnastics in a sitting position. Number of repetitions – 10. After 2 weeks you will already be able to see noticeable changes. According to many women who have tried this technique, they manage to look 5 years younger.

Cosmetology massage

When you do it, you can normalize blood circulation, strengthen muscles and smooth out skin folds. It must be carried out when the epidermis is dry and dehydrated. All manipulations during the mass should occur along massage lines.

Special points are concentrated on the face, when massaged it is possible to rejuvenate the face. The most classic massage techniques are: rubbing, stroking, gentle pinching. It is very good if you use creams and oils during the massage. To achieve the desired effect, you need to do 10-12 such procedures. Types include buccal facial massage (here you can watch a video with training), acupressure facial massage according to Galina Dubinina’s method, Zogan Asahi lymphatic drainage facial massage, honey facial massage (here you can watch a video).

Massage for problem skin

Such exercises should be used by girls with oily skin. Such sessions should take place in combination with the darsonvalization procedure. Number of procedures – 5.

Safety of performing gymnastics

Excessive efforts will not help preserve youth, but on the contrary, can aggravate the situation. Therefore, try to do it correctly, otherwise it may lead to the appearance of new wrinkles. Here are the rules that must be followed strictly!

Gymnastics must be done daily, in the morning. This takes about 10 minutes. After 3 weeks of classes, a break of 3-4 days is necessary.
Do it right. If the muscles are not involved in the exercise, then they should not tense. If necessary, you can hold them with your hands. With practice, you will learn to tense only the right groups.
Hands must be clean and no makeup.
Watch your posture and relax your shoulders. This improves blood circulation.
A mirror will help you monitor the correct execution. Try to do gymnastics so that you see yourself.

how to do it correctly, video lessons with instructors

A gymnastics course from Margarita Levchenko allows you to prolong the youth and health of your skin. It is necessary to know not only the correctness and sequence of exercises, but also to constantly, even when removing makeup, move your hands correctly along the massage lines. Movements should be soft, delicate and without unnecessary pressure or pressure so that the skin does not stretch

This is especially important for the skin around the eyes

Margarita believes that almost all facial skin problems can be solved with simple exercises that need to be performed twice a day for 10-15 minutes. Working through the exercises once with the help of video lessons will be enough to continue practicing on your own. You should expect results only after three weeks of regular exercise.

Slow skin regeneration can be caused by lack of sleep and internal diseases to ordinary stress. You can use many medicines and cosmetics, but there will be no effect, because the problem lurks inside. To avoid many problems, you need to carefully monitor your health.

The skin of a woman’s face loves moisture, care and cleanliness. Before starting anti-aging gymnastics and other procedures, you need to take more fluid to normalize its balance in the body. Water also removes toxins and harmful substances, and this will lead to a positive result.

Regular exercise will only be a plus for the body. Along with facial exercises, you can do regular morning body exercises, which will also help improve blood circulation and make your face even healthier.

Video selection

https://youtube.com/watch?v=FrmHa9jmuL0

https://youtube.com/watch?v=y4SaDzD_g_8

https://youtube.com/watch?v=3Ntqu4y-7kA

Face building exercises

1. To relieve fatigue and reduce wrinkles on the forehead, you need to move your palm in a circular motion to the top of your head, then shake your fingers in the air. Repeat this exercise three times.

2. You can remove wrinkles between the eyebrows if you run your thumbs over the eyebrows from the bridge of the nose to the temples with light movements; before starting, warm your fingers on your palms.

3. Exercise to make breathing easier. Place your index fingers rubbed together on the sides of your nose and gently move along your cheeks to your ears.

4. Exercises to increase the elasticity and tone of the cheek muscles. With warmed hands, move from the bridge of the nose to the chin and slowly reach the temples. Repeat these movements six to eight times, periodically moisten your hands with water.

5. Exercises to boost energy. Press your thumb to your palm, bring your hand to your face with the inside and rub the area between your upper lip and nose.

6. Exercise to make breathing easier. Smile, take a toothpick, find a point above the teeth under the frenulum and do not tingle too much, pressing the lip to the nose from the inside.

7. Exercises to tone the chin. Sitting in a comfortable position on the floor, run your index finger along your entire chin from side to side. For this action, it is better to place your chin on a low stool. Such movements relax the body and spine well.

8. Exercise for the muscles of the tongue. You need to lie on the floor, on your stomach, clench your hands into fists, place them on top of each other, and press your chin to the resulting hole. By straining your fists, you need to create the desired pulsation.