May will soon come, the season for summer residents will begin to slowly open, followed by the swimming season, so we’ll talk to you about how to properly sunbathe at sea. And most of us will rush to the streets and beaches to bask in the rays of the still warm, but, soon enough, scorching sun. Surely, you have encountered such a problem as constant burning. And there is no need to explain what sunburn is. Better yet, let's look at how to properly sunbathe on the sea under the sun without any unpleasant consequences and, most importantly, have fun at the same time.
How to tan properly
How to tan properly in the sun
So, tanning is considered an integral attribute of any summer holiday. The first is that it is incredibly beautiful. Secondly, it is very good for health. How to tan properly in the sun? Nothing complicated! Moreover, the sun's rays can have a beneficial effect on our emotional background, the functioning of all systems and organs, while the production of vitamin D increases, which actively affects metabolism, which is important for pregnant women. During pregnancy, you can sunbathe on the beach: under the influence of UV rays, the synthesis of folic acid increases acid, necessary for the formation of the child's neural tube. Due to the action of infrared rays, blood vessels can also expand, which leads to an increase in local blood flow in the skin and subcutaneous fat.
In addition, excessive exposure to the sun can lead to damage to the cell membrane, sometimes to the nucleus, which contains our genetic memory. Prolonged and frequent tanning in the sun is dangerous for early skin aging, loss of vision, and the occurrence of cancer. Therefore, it is extremely important to follow the rules of tanning.
Folk remedies
Traditional methods are usually the most effective and time-tested. Another undoubted advantage is their naturalness. There are several popular mask recipes that will help get rid of unnecessary tanning.
Cucumber mask
Grate one cucumber and add raw protein. Move well and apply the mask to the area of skin that needs to be whitened for a quarter of an hour. If you can’t grate it, you can simply cut the cucumber into slices. But then the effectiveness of the mask will be much lower.
Lemon mask
Mix honey and lemon juice in a ratio of 1 to 1. Move everything carefully and apply to skin for 15 minutes. At the end of the procedure, it is better to use a moisturizer.
Parsley mask
Grind a large bunch of parsley in a blender.
Add a little rich sour cream to it.
Apply the mask to your skin for 20 minutes.
Yogurt mask
If the skin is too dry, then sour cream can be used instead of yogurt. The fermented milk product should be applied evenly to the area you are bleaching. Leave for 20 minutes until it dries. Rinse with milk diluted with water. After this, rinse with cool water.
Clay mask
White or blue clay will do. It is diluted with the juice of strawberries, parsley, strawberries or cucumbers to a homogeneous creamy mass. To enhance the whitening effect, you can add two or three drops of lemon juice. Apply the mask to the skin area and cover with a damp gauze cloth. Leave for a quarter of an hour. To remove the mask, use warm water and, if desired, treat with an ice cube made from cucumber juice.
Sour cream mask
Mix equal proportions of sour cream and lemon juice. Add a tablespoon of chopped parsley.
The mask is applied to the skin for 20 minutes and washed off with warm water.
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Orange mask
Grate a few orange slices or blend with a blender. For viscosity of the mass, add flour or raw egg. Apply to skin for a quarter of an hour. Be careful as citrus fruits are a strong allergen. Test the mask on your wrist before use.
Mask with saffron and milk
Warm 150 ml milk to room temperature. Add a few drops of lime juice to it. Finely chop the saffron and mix it with milk. Apply the mixture to the skin with massaging movements. You need to keep the mask on for 10 minutes. Use cold water to remove. After this, use your usual moisturizer.
Cucumber and tomato mask
Cut one medium tomato into slices. Two pieces will be enough. Grate them or grind them using a blender. Add a teaspoon of sour cream or cottage cheese and 30 grams to the resulting slurry. turmeric. Then add three drops of lemon juice, a tablespoon of honey and two tablespoons of pea flour. Carefully stir the resulting mixture. The mask is applied for 20 minutes.
Cabbage and turmeric mask
Take a small amount of cabbage and chop it finely. Add a couple of drops of lemon juice and a tablespoon of honey. To make the mask thick, add a tablespoon of pea or rice flour. Move carefully and apply to skin for half an hour. After the procedure, moisturize the skin with cream.
How to tan effectively
First you need to decide on the tanning time. Of course, the middle of the day will be too hot, resulting in a heat burn or, worse, heat stroke . Therefore, it is necessary to sunbathe at a time when the sun's rays are less active: from 9 to 11 a.m. and from 4 to 7 p.m. Undoubtedly, it will take a little longer to sunbathe on the beach, but in this case the tan will be more even, this is how you should properly spend time under the sun. The duration of the solar procedure should not be more than 2 hours per day.
Remember that your skin, after a cold and long winter, has become unaccustomed to the sun, so you should expose it to the sun gradually: starting with 5 minutes a day, and increasing each time. Do not try to immediately tan on the beach in only one swimsuit (swimming trunks): first you should open your arms, then your legs. And try to resist the temptation to tan as quickly as possible in the sun. This won't end well.
When you sunbathe, do not forget to protect your face and hair using sunglasses and a hat.
Now let's talk about where it is better and good to sunbathe. Naturally, on the beach near the water. Firstly, the sun's rays will reflect off the water, thereby increasing their impact. Secondly, when swimming, the skin does not stop tanning. But there is no need to dry out in the sun: in this case, drops of water work like lenses. Moreover, the air near the shore is more humid, which clearly helps prevent the skin from becoming overdried. An important attribute is sunscreen. It will help keep the skin moisturized, and the substances contained in the cream will prevent burns.
Which tanning cream is better in the sun: ranking of the best
A trip to the sea is the best vacation option for most women. Before the trip, we collect everything we need: swimsuit, slippers, umbrella, pareo... Don't forget about sunscreen.
It is very easy to get lost in the huge assortment of all kinds of cosmetic products. In addition, a friend advises taking oil so that the tan is rich, and my mother insists on cream, claiming that she has already tested it more than once. What's better?
To protect the skin from harmful sun rays, there is a whole special series of cosmetic products. The most popular of these products are cream and oil.
Tanning oil: advantages and disadvantages
If you decide to buy yourself tanning oil, then know that such a product contains a minimum amount of protective components against radiation. The protection factor, as a rule, does not exceed 15.
That is why the oil is recommended to be used on already prepared and slightly tanned skin.
Today, almost every manufacturer of sunscreen series is trying to please consumers with a range of oils for intense tanning.
Oils can be completely natural or with the addition of chemical components.
It is better, of course, to give preference to more expensive, but still natural, remedies, because they do not pose a threat to health.
Read our article about whether a nursing mother can sunbathe in the sun.
Reviews of Garnier intensive tanning oil in this article.
Watch a video about the rules of a good tan https://ilcosmetic.ru/uhod-za-telom/krema-uhod-za-telom/narodnye-dlya-zagara.html
Pros of using cosmetic tanning oil:
- The fatty substance helps to enhance the intensity of skin tone and strengthens an existing tan.
- Restores the epidermis , moisturizing and nourishing.
- Easy to use, easy to apply and gradually absorbed.
- Economical . One jar is often enough for two holidays.
- Suitable for oily skin .
Tanning oil also has disadvantages .
Firstly, it is very undesirable for people with fair skin to use the oil.
And secondly, oil, in principle, cannot be waterproof. It washes off your skin every time you go for a swim, so you have to reapply it.
Read how to use coconut oil for tanning.
On video: tanning cream or oil
Tanning cream: pros and cons
Sunscreen will allow you not to be afraid of the sun's rays. Your skin will only benefit from them, being reliably protected from harmful effects.
Learn more about how to use sunscreen with bronzer.
Tanning creams contain special components that guarantee a high SPF factor. These substances are called physical and chemical filters. Despite the terrible word “chemical”, you should not be afraid of such substances, because they began to be introduced into cosmetic products only after numerous tests and approvals.
Benefits of using sunblock:
- Multicomponent composition. Creams contain various ingredients that perform protective, moisturizing, nourishing functions, and also enhance tanning.
- Wide range of protection levels. You can buy a cream with maximum SPF for fair skin and sunbathe safely.
- Contains many natural extracts
- Sunscreen is included in every sunscreen series. You can choose the one that suits you in terms of composition, functions and price.
- There are waterproof sunscreens.
Among the disadvantages, buyers note that application is a little difficult, because cream is a denser substance than oil. Some creams may leave marks on clothing. True, to make application easier, many brands have decided to produce lotions - these are the same cream, only more liquid. They are therefore easier to use.
In the video about the advantages and disadvantages of funds
Find out how to tan quickly in the sun with white skin.
Conclusion and recommendations
Carrying out a “battle” between oil and sunblock and trying to figure out which is better is as thankless as comparing a frying pan and a kettle.
Each of these tools has its own purpose, and they are not interchangeable.
Effective protection from solar radiation is, of course, provided by sunscreen. It should be used from the first minutes of exposure to the sun. This product is perfect for people with any skin, but it is especially suitable for fair-skinned people.
But to fix the tan and enhance it, you can use oil. It will perfectly nourish sun-dried skin and make its color more saturated and beautiful, but it will not save an unprepared person from the active rays of the sun. On the contrary, if you go out into the sun on the first day of your vacation with tanning oil, you risk getting sunburned even more than if you were without it.
Comparative analysis:
- Dry and normal fair skin will be well softened by tanning cream. And the oil is more suitable for dark-skinned people.
- The cream can be used on the first day, and the oil only after some time.
- Tanning oil promotes skin regeneration, and cream protects against radiation.
- The oil works better on dark and tanned skin.
Read reviews of tanning creams with tingle effect.
The best option is to buy both of these products and use them at different times.
You might want to read: Review of Estelle's tint hair balm here, Tseko hair dye color palette here.
To protect yourself from the active sun during the first few days of your vacation, use sunscreen with a suitable SPF level. And to consolidate the results of sunbathing and enhance your skin color, apply a high-quality tanning lotion. When purchasing any of these products, be sure to consult with the seller, read customer reviews, read the composition of the product and make sure it is fresh.
