How to remove a hump on the neck: treatment, exercises, prevention

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Any formations on the neck are almost impossible to hide. A visually noticeable defect can significantly complicate everyday life. A buffalo hump, especially a large one, disfigures the figure and reduces a person’s self-esteem, which forces him to seek medical help. The doctor will identify the cause and help get rid of the problem.

Cause of buffalo hump

Kyphosis formation

An unsympathetic formation on the back of the neck most often consists of a local accumulation of fatty tissue, although a problem on the neck may be associated with diseases of the spine. The reasons for the formation of a hump are the following factors:

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Where to look for the root of the problem?

Unfortunately, even young people now suffer from certain problems with the spine. Moreover, their number is growing exponentially every year. This is due to an incorrect lifestyle and some other endogenous factors.

The likelihood of encountering a cervical hump increases sharply in women who have crossed the age of forty. The occurrence of this defect on the body not only gives rise to serious psychological complexes, but also often signals deeper health problems. For example, common causes of the formation of a buffalo hump include osteochondrosis of the spine or abnormally increased work of the adrenal cortex.

How to remove a hump on your neck? In fact, this issue should be of secondary importance to you.

First of all, it is important to consult a doctor and determine the exact cause of the defect.
By stopping the symptoms, we do not get rid of the underlying pathology, and its progression sometimes leads to the most terrible and fatal consequences.
Therefore, the help of a qualified physician in this matter is the first necessity. Particular attention should be paid to the tumor if it is rapidly growing or causes pain.

If you have already visited a specialist and he has prescribed you adequate treatment, we will be happy to tell you how you can get rid of a hump on your neck yourself. Or at least speed up the process of its elimination.

How to remove fat deposits with cervical osteochondrosis?

In the early stages of pathology development, eliminating the problem is not particularly difficult. If the fatty lump is a consequence of an exacerbation of osteochondrosis, then therapeutic measures are aimed at reducing inflammation and preventing further destruction of osteochondrosis. To remove the hump itself, complex treatment is used using methods of physical rehabilitation and traditional medicine.

Exercises

An auxiliary part of the treatment of this disease.
Exercise therapy in the form of therapeutic exercises is used from the first day of treatment. The set of exercises is aimed at restoring normal muscle tone, strengthening the frame and improving blood supply in the cervical spine. Tilts and turns of the head, circular movements of the neck and shoulders are performed. The set of exercises is performed slowly with a gradual increase in intensity. It is important to ensure that the muscles are not overloaded.

Massage and self-massage

Massage movements can break up fat deposits by affecting trophism and blood supply in the affected area. It is important to undergo treatment courses at least twice a year. A massage of the cervical-collar area is used, which can be performed independently at home. The main thing is to conduct sessions regularly and with the required intensity.

ethnoscience

To eliminate the fat hump, a chamomile compress is widely used, which relieves swelling and pain, and also improves local metabolic processes. The recipe is simple: 2 teaspoons of dried flowers are poured with a glass of boiling water and infused for 20 minutes. Next, gauze or bandage is soaked in the prepared infusion and applied to the problem area. On the recommendation of the attending physician, you can use the Kuznetsov applicator, which acts on biologically active points and promotes the resorption of fat deposits.

Surgical intervention

We prevent the development of complications.
If there are no contraindications for health reasons, then surgical removal of the fat hump is considered the fastest and most effective method of eliminating the problem. Liposuction is performed, which is performed in a standard manner or using a laser. Laser therapy is widely used to remove the bump, but full treatment requires a lot of time.

"Widow's" hump

The presence of a protruding formation on the neck of women is popularly called a “widow’s hump.”

This name arose back in the Middle Ages, when life expectancy was short. Before menopause, almost all women were already widows, but few lived to this age. People associated this characteristic feature of the female body with the status of a widow.

The following are the main causes of this pathological process:

deposition of fat cells;
traumatic injury to the vertebrae;
development of degenerative-dystrophic diseases;
hormonal imbalance;
infectious and inflammatory diseases;
Bekhterev's disease;
period of menopause in a woman.

If a specialist knows the reasons for this condition of the body, treating a hump on the neck is not difficult. This defect can be eliminated at home, and only if the cervical vertebrae are damaged, therapy is carried out under the supervision of a doctor. In some cases, surgery to restore the spinal axis becomes necessary.

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Optimal time for surgery

Liposuction of the menopausal tubercle can be performed at any time of the year. But if the patient is planning a vacation at sea, it is advisable to have the operation 1.5-2 months before the trip. Postoperative swelling in the area of the menopausal tubercle goes away slowly, so the effect of the operation will increase. The more time passes after liposuction, the better the result. But in general, we can say that the final result is visible after about 2-3 months.

Result guarantees

Liposuction of the tubercle on the back of the neck is one of the most effective plastic surgeries. The aesthetic problem is solved immediately and the result lasts for life.

The concern of some patients that the withers on the neck may form again is in vain. During the operation, fat is removed very carefully, the skin, separated from the underlying subcutaneous fat tissue, seems to stick to it, and it is very difficult, almost impossible, for fat tissue to be deposited in this area. If the patient is motivated and carefully follows all the recommendations for compression and care of the operated area, the result is obvious and very aesthetic.

Treatment methods

To get rid of this fat formation in medicine, various methods have been developed that are available to every patient. First of all, doctors recommend sleeping on a hard mattress so that during sleep the spine is straight and not deformed.

Effective ways to get rid of excess fat on the neck are also massage of the collar area, therapeutic exercises, courses of physiotherapy, for example, warming applications, cryotherapy. And, of course, proper nutrition without excess fat, as well as an active lifestyle, are very important. If you follow all the doctors’ recommendations, you can achieve elimination of fatty deposits on the neck within six months.

There is also a radical way to treat pathology - liposuction, that is, surgical removal of excess fat. After the operation, two weeks of rehabilitation and wearing special compression garments are required. Recently, special elastic kinesio tapes have become widely used in medical practice.

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Conservative removal of withers on the neck

You can find many proposals for getting rid of the withers on the neck using conservative methods, we are talking about massage, hardware procedures. It is important to understand that on the back of the neck, adipose tissue grows with connective tissue, so sometimes you can even hear a crunching sound during neck liposuction. This is the connective fibers breaking. Therefore, statements by massage therapists or cosmetologists-aestheticians that you can “break” this tubercle in a few sessions are an illusion. No massages, superficial procedures, or even the introduction of lipolytics can remove it, but classic surgical liposuction will get rid of a “bump on the neck” in 60 minutes and the result will last a lifetime.

After surgery, liposuction of the menopausal tubercle

The operation is performed through two to four punctures. Subsequently, two small sutures are placed on them and rubber releasers are inserted to evacuate the postoperative seroma. The graduates are removed the next day after the correction, bandaged and the patient is discharged home.

The most important factor for a successful result is adequate compression

. With this localization, proper compression provides 50% of the cosmetic effect. For this purpose, special compression bandages are applied. Compression garments should be worn for 14-21 days. The result of the operation lasts for life.

Complex therapy

Getting rid of a buffalo hump on the neck is possible only with the help of an integrated approach to treatment. It should include avoiding resting on feather beds and soft pillows. It is best to choose a medium-hard bed, and the best option is an anatomical mattress and anatomical pillow. This method will be ideal if the hump appears due to excess accumulation of fat cells in the back of the neck.

If you are overweight, then it is imperative to normalize your weight. When treated at home, the hump area can be treated with anti-inflammatory compresses using chamomile and sage.

Another great way is to start doing specialized gymnastics or yoga. Exercise will not only help you get rid of excess weight and normalize blood circulation. Over time, they will help you forget once and for all about osteochondrosis, which is most often the cause of the formation.

If the hump appears due to a calcium metabolism disorder, then you need to reconsider your diet and include more dairy products, cheese, cottage cheese and kefir.

Massage

Massage, as one of the therapeutic factors, can help only when the formation is small in size and is associated with lipid metabolism disorders, obesity or a muscle problem.

You should only trust your neck to a professional massage therapist who will help you get rid of the defect. In this case, the course of treatment can be quite long, and the massage itself must be done at least 3 times a week. Only in this case can significant improvements be achieved.

Operative method

If the reason for the appearance of a hump on the neck is that it is a lipoma, that is, a benign tumor, which is essentially an accumulation of fat in the capsule, then in this case only surgery can help. Surgical treatment is also indicated when there are some disorders of the spine itself, for example, a traumatic fracture of the cervical spine, which can also cause such a defect.