Each of us has been well aware since childhood that we need to wash ourselves in the mornings and evenings, remembering the benefits of scented soap and fluffy towels. Having matured, we begin to listen to cosmetologists who also advocate regular and thorough cleansing of the skin, but recommend replacing soap with more gentle products.
However, among the many tips, it is difficult to understand what clean skin is and how to wash your face properly to keep it fresh and youthful. estet-portal.com will help you decide on this.
Evening make-up remover
How and with what to cleanse your skin before bed? Never fall asleep with makeup on your face! Soft creamy products that do not contain alcohol will help remove it. Do not wash your face with soap: it contains a lot of alkali, which irritates your eyes.
Products for daily facial skin care should be selected depending on your type:
- For those with dry skin, moisturizing lotions and oil-based products are suitable.
- If you have oily skin, give preference to gel cleansers.
- For combination and normal facial skin, a light foam will be the optimal cleanser.
You can read more about how to remove makeup depending on your skin type here.
Before removing mascara from your eyelashes, soak two halves of a cotton pad in the cream, then place one of them under the lower eyelid, close your eye and move the other half from the root of the eyelashes to their tip. This method will prevent the skin around the eyes from stretching.
When removing foundation and blush, move from the center to the temples, and not vice versa.
How to properly cleanse your face - wash your face
“ How to properly cleanse your face ?”
is a question whose answer can be summed up in one word: “caringly.” However, it is worth finding out in more detail. Cleansing is a very pleasant and necessary procedure for our skin, but it is important to remember that there is no need to overuse it. Take care of your skin correctly, then it will remain beautiful and young for a long time! The very first facial cleansing procedure is washing. However, most often tap water is very hard and dries out the skin. Some cosmetologists suggest using mineral water, but you can also use cleansers with water softening ingredients. Soap is very drying to the skin, so for daily washing it is best to use light foams or gels that suit your skin type.
Deep cleansing
In addition to daily cleansing once or twice a week, do not forget about a more intensive skin cleansing procedure before bed - using scrubs and peels.
Dry and normal skin. If you have dry or normal skin, it is advisable to exfoliate with a soft scrub once a week.
Oily facial skin. Oily skin needs to be scrubbed more often - twice a week in summer and once in winter. Coffee grounds mixed with sour cream will provide excellent peeling (in addition, this procedure will give the skin a coffee aroma). Once a week, pamper your face with a clay mask so that it always remains radiant and fresh!
Problematic facial skin. Nowadays there are quite a lot of daily care products on sale, and new products appear all the time. One of these new products is face wash powder. This is an Asian skin care product. It is ideal for those with problem skin, as it evens out the complexion and helps fight enlarged pores, blackheads, and inflammation. At the same time, the product is not suitable for those who have sensitive skin, because, in addition to harmless corn starch, it contains fruit acids (for example, extracts of grapes, lemon, orange, etc.) and salicylic acid. The powder acts as a soft peeling and differs from other cleansers in its deeper penetration. Therefore, it should be used no more than 1-2 times a week. A small amount of powder is poured into the palm of your hand, foamed with water and applied to the face with light massage movements, then washed off. At the end of the procedure, you need to use a cream to soothe the skin after exposure to the acids contained in the powder.
How to cleanse oily skin. Facial cleansing at home: cleansing oily skin
The facial cleansing procedure is used to remove whiteheads, sebum accumulations, blackheads (comedones), and dead cells. Cleaning is contraindicated for inflamed acne, boils, eczema and other skin diseases.
Before you start cleansing your face, it is recommended to take a steam bath, hot compress or paraffin mask. After any of these warming procedures, the pores of the skin expand and the ducts of the sebaceous glands open. In addition, surface dead cells are softened and blood supply to the skin improves.
At the end of the warming procedure, the face is wiped with 3% hydrogen peroxide and the actual cleansing of the face begins.
Cleansing oily facial skin is done in several ways.
First way
1. Wash your hands thoroughly and wipe them with alcohol or cologne.
2. Using index fingers wrapped in sterile gauze pads, squeeze the walls of the sebaceous glands and squeeze out the sebaceous plugs from the excretory ducts. Comedones on the nose, forehead and chin are easily squeezed out.
3. If the plug covering the outlet hole is not squeezed out, it is expanded with a blunt needle. For this, an injection needle is used, disinfected in alcohol. Its wide end - the base with which the needle is put on the syringe - is positioned perpendicular to the surface of the skin so that the comedone falls into the middle of the needle hole. After this, just lightly press the needle, and the sebaceous core is squeezed out without pain.
During cleansing, the face must be periodically wiped with 3 percent hydrogen peroxide, which loosens and removes scales and also disinfects the skin. Alcohol and alcohol tinctures are not recommended, as they narrow pores, dry out the skin and thereby make cleaning difficult.
» If there are a lot of comedones, do not try to remove them all at once. It is better to do this in several doses, every 1-2 days. "
When removing white dots - “gray marks” - you must first carry out a warming procedure, and then wipe the skin with alcohol or lotion. Next, soak a sharp needle in alcohol and puncture the skin in the epidermis parallel to the surface of the face (a vertical puncture can deeply injure the skin). The “millet” is easily removed through a puncture. The place from which it was removed is disinfected with alcohol.
If you have severely injured your skin, cauterize the puncture site with 2 percent iodine tincture.
It is recommended to remove blackheads with a special cosmetic spoon, moving it along the massage lines of the face with light pressure. At the same time, the sebaceous glands are cleansed and blackheads disappear. After cleaning, wipe with 2% salicylic alcohol. Then apply a tightening mask.
You can cleanse your skin of blackheads using shaving cream. The whipped foam is thoroughly applied to those areas of the skin where there are blackheads. You need to soap for a long time so that the foam has time to penetrate into all the pores.
After the foam has dried, use your fingertips moistened with hot water to thoroughly rub the foam into the skin. Then take a wooden or bone knife for cutting papers and, wrapping it in a thin layer of cotton wool or gauze, press it tightly to the skin. In this way, you can remove all the foam from your face, along with the fat secretions.
Finally, rinse off the foam with hot water diluted in half with lotion, adding a pinch of soda or borax (if the skin is not irritated).
Second way
1. Add 3 percent hydrogen peroxide to 1 teaspoon of shaving soap and whip up the soap foam.
2. Apply foam to the appropriate areas of the skin. Then apply “Extra” salt to the soap foam using a cotton swab or sponge in a circular motion along the massage lines. Leave the salt soap suds until dry, and then rinse with hot water. Finally, rinse your face with cold water.
Third way
Use once a week for oily skin with comedones.
1. Take a 10-minute steam bath.
2. Rub soap foam (from soap cream or cosmetic soap) on the skin for 1 minute.
3. Wash your face with hot water.
4. Take a second steam bath for 5 minutes and wipe your face with a swab soaked in 5 percent hydrogen peroxide for 1-2 minutes.
5. Take a 5-minute steam bath again (preferably with herbs).
6. Rinse your face with cold water and wipe with a cotton swab soaked in a mixture of vinegar and water (1 part vinegar to 1 part water) to tighten the cleansed skin pores.
Moisturize and nourish facial skin
At night, metabolic processes intensify, so the skin will appreciate a moisturizer before bed. If it contains antioxidants, the regeneration processes will accelerate. After applying the cream, massage your face with your fingertips.
Important! Take the selection of skin care cosmetics responsibly, then you can not only get rid of unwanted shine, pimples and redness, but you can also reduce the number and depth of wrinkles on your face.
In addition, when choosing a cream, proceed from the time of year. So, on windy and cold days, the skin needs a nourishing cream, and on hot days, light moisturizers containing ultraviolet protection.
After 30 years, your care products should include anti-aging components:
- retinol,
- hyaluronic acid,
- Coenzyme Q10.
Thanks to them, collagen production in the skin is enhanced.
Sometimes, to get rid of unwanted skin manifestations, creams alone are not enough. If you are faced with problems such as wrinkles, excessive dryness, blackheads and age spots, enlarged pores, you should resort to using masks. If you have time, pamper your face with a nourishing mask, which will make it easier for your skin to maintain its freshness, elasticity and healthy appearance. After all, they contain twice as many vitamins and active substances as regular creams!
I bring to your attention several recipes for simple nourishing face masks made from affordable products. I remind you that you need to apply the mask:
- on thoroughly cleansed facial skin,
- thin layer,
- bypassing the skin around the eyes,
- leave for 15-30 minutes.
To maintain good skin tone, it is enough to do them 1-2 times a week.
Nourishing mask for any skin type
This mask is suitable for any skin type, but it is especially loved by those with dry skin.
Compound:
- skim cheese
- sour cream
- carrot juice
How to cook:
- Combine low-fat cottage cheese and sour cream in equal proportions.
- Then add a little carrot juice and stir.
- Apply the mixture on your face in a thick layer.
- After 15 minutes, wash off.
Nourishing mask for dry and sensitive skin
If you have sensitive and dry skin, why not make such a nourishing mask.
Compound:
- egg yolk - 1 pc.
- vegetable oil - 1 tbsp. l.
- oatmeal - 1 tsp.
How to cook:
- Mix one egg yolk with vegetable oil.
- Grind oatmeal into flour and add to all ingredients, mix.
- Apply to face for 15-20 minutes.
- Rinse off with warm and then cool water.
Honey mask to soften skin
If you are not allergic to honey, make a honey mask. Honey heals wounds and inflammation, relieves redness and makes the skin velvety.
Compound:
- honey - 1 tbsp. l.
How to cook:
- Heat a spoonful of honey in a water bath.
- Apply a thin layer to face, avoiding the eye area.
- Leave for 10 minutes.
- Wash your face with warm water.
You can see other recipes for honey-based masks by following this link.
Vitamin mask
Any fruit can be a source of vitamins, but bananas are the most accessible in winter. From these we will prepare a mask that will noticeably improve your complexion.
Compound:
banana - 0.5 pcs.
vegetable oil - 1 tsp.
How to cook:
- Mash half a ripe banana.
- Add vegetable oil and rub everything with a spoon.
- Keep the fruit paste on your face for 15 minutes.
- Then wash it off.
Against asterisks
In most cases, spider veins require treatment by a dermatologist, but masks can be used for prevention. One of the most effective is from raw potatoes.
Compound:
- raw potatoes - 1 pc.
- vegetable oil - 1 tsp.
How to cook:
- Grind the peeled potatoes in a blender.
- Add vegetable oil.
- Apply to face.
- After 15 minutes, wash off.
Exfoliating mask
This peeling mask will be useful for oily and acne-prone skin: it gets rid of blackheads, cleanses and disinfects.
Compound:
- orange: 0.5 pcs.
- honey - 2 tsp.
- coffee grounds - 1 tbsp. l.
How to cook:
- Grind half an orange without peel in a blender.
- Mix with honey and coffee grounds.
- Apply the mixture to your face.
- Massage the skin for 2-3 minutes.
- Then rinse off.
Whitening mask
Compound:
- canned green peas - 1 tbsp. l.
- whey - 1 tbsp. l.
How to cook:
- Mix chopped canned green peas with the same amount of whey (the liquid is formed after preparing homemade cottage cheese).
- Mash to form a homogeneous mass.
- Apply the mixture to your face for 15-20 minutes.
- Wash off this mask first with warm and then cool water.
Facial skin care algorithm. Skin hydration
Proper facial care involves thorough moisturizing. Even if your skin is oily or problematic, it needs moisture no less than dry, thin and sensitive.
You need to apply moisturizer twice a day. Products should be selected not only according to skin type or age, but also taking into account the temporary characteristics of the product (that is, day or night cream).
Look for the following components:
- vitamin complexes (A, E, C, group B)
- hyaluronic acid;
- glycerol;
- proteins;
- panthenol;
- plant extracts;
- vegetable oils.
Interesting fact. The presence of collagen and elastin in products is considered a good indicator. But in some sources you can find information that these substances have large molecules that physically cannot penetrate the epidermal barrier into the tissues. So the presence of these components in creams is a somewhat controversial issue.
Now let's look at how to properly apply the cream to your face. This, as it turns out, is also a whole science, although not complicated, but important.
- Squeeze a sufficient amount of product from the tube (or take it from the jar) into your palm. In the case of a tube, this is convenient. And if the product is in a jar, then this technique minimizes the entry of bacterial microflora into the container.
- Apply the cream along the massage lines in a circular motion without pressing, so as not to stretch the skin.
- The layer of product should be thin and uniform so as not to overload the epidermis.
We perform the evening moisturizing procedure two to three hours before bedtime. At this time, facial expressions, blood microcirculation and metabolic processes are active. The cream will be well absorbed and the skin will receive all the necessary substances. If you do this immediately before going to bed, the effect is reduced.
These are the main stages of skin care that will help stop age-related changes, have a preventive effect and ensure a presentable appearance every day.
Fighting circles under the eyes
Herbal compresses before bed will help avoid dark circles. The simplest of them can be prepared using chamomile and green tea.
Chamomile flower compress
Compound:
- chamomile - 1 tsp.
- boiling water - 1 cup
How to cook:
- Pour boiling water over the chamomile and leave to steep for 20 minutes under the lid in a warm place.
- Soak cotton pads in warm chamomile infusion and place them under your eyes.
- After 15 minutes, the compresses can be removed.
- Let the skin dry (do not wipe) and then moisturize with cream.
Green tea is also suitable as an alternative.
Fresh cucumber and parsley for dark circles
Fresh cucumbers also work well against dark circles, and parsley leaves against bags under the eyes.
How to cook:
- Take a small amount of cucumber or parsley.
- Grind and “pack” in gauze.
- Place gauze bags under your eyes.
- Keep this compress for 10 minutes.
- Repeat the procedure every night until visible results.
How to choose a facial cleanser
Choose a cleanser based on your skin type and characteristics. The more sensitive the skin, the softer the product should be.
- For dry skin
Cleansers with moisturizers and oils are a good choice. Cleansing cream with cotton oil gently cleanses, leaving a feeling of hydration and comfort.
For oily skin
Cleansers based on mattifying, sebum-regulating and bactericidal components are recommended. Gels are a good choice: they have a higher concentration of detergents than creams, which means they will clean the pores well. Gel with activated carbon regulates oily shine and helps fight comedones.
For those with combination skin
you need care that will not overdry dry areas and will help cope with oiliness in the T-zone. Use all-purpose cleansers or products labeled “for combination skin.” For example, cleansing gel with allantoin: it is good for both oily and combination skin.
Normal skin
also needs high-quality cleansing; cleansers that do not dry out the skin, tone and moisturize are suitable for her. Foam with snail mucin and green tea gently cleanses, actively moisturizes and has a rejuvenating effect. Suitable for sensitive skin prone to redness.
Proper sleep
Try to sleep at least 8 hours at night, this is the best remedy in the fight against wrinkles. The older the woman, the more important this postulate becomes. A sleepless night at 40 causes more damage to your appearance than at 20. Because it is at night, when we sleep, that damage repair processes occur in the skin. But lack of sleep is also associated with dark circles under the eyes, swelling of the eyelids, unhealthy skin color and a tired look. No makeup can cope with these consequences.
To improve your sleep quality, use special nighttime products, applying them to your face, neck and décolleté. They must contain the two most important components: retinol and some kind of antioxidant (for example, vitamin C).
And the last thing I would like to tell you is that it is very important what position you sleep in. An experienced cosmetologist will always be able to tell which side a person sleeps on. So, if you are used to “squeezing” one half of your face into the pillow, the wrinkles on it will be more noticeable. Sleeping on your side and stomach is even more undesirable in this case. Try to fall asleep on your back, so you will spend at least part of the night in a position that is beneficial for the health and beauty of your face.
How many times a day should you cleanse your face?
Dermatologists and cosmetologists are unanimous in their opinion: it is imperative to cleanse your facial skin twice a day. In the evening you wash off the remnants of decorative cosmetics and dust particles, and in the morning you wash off excess sebum and dust that have accumulated overnight. In addition, it is the thoroughness of morning cleansing of the skin that determines how smoothly the cosmetics will lie and how long the makeup will last throughout the day.
In the morning, just wash your face with a product according to your skin type. In the evening, if you are doing makeup, you need to act more intensely. First, you should cleanse your skin of cosmetics, and then of sebum, cosmetic residues and makeup removers.
What else can you do beneficially for your facial skin in the evening?
Relax. Nothing ruins our appearance more than stress. This is what leads to the early appearance of wrinkles. In the evening, devote half an hour of your time to yoga, Pilates or meditation. During sports, blood circulation improves, the skin is enriched with oxygen, and the “hormone of joy” endorphin is produced. You can simply sit comfortably in a chair or sofa, close your eyes and dream or listen to pleasant music.
Eat the right foods. If you want to keep your skin beautiful and healthy, in addition to plenty of vegetables and fruits, eat more protein foods (meat, dairy products) and foods rich in unsaturated fatty acids (fish, olive oil). They will help enhance collagen production.
Anti-aging massage. You can see techniques for rejuvenating self-massage at home here. Here I will give a massage from Yana Rudkovskaya - a few simple movements that will not take up much of your time, and will provide considerable service for beauty and preserving youth.
Wrinkles on the forehead are one of the first to appear. To delay this moment, draw arcs with your fingertips from the middle of the forehead to the temples and from the bridge of the nose above the eyebrows.
To prevent nasolabial folds from appearing longer, use your fingertips to massage the area from the nose to the sides of the face and to the chin. Draw a semicircle on both sides.
Forming the line of the cheekbones: place your hands in a fan in the cheekbone area and gently move the pads to the temples.
To maintain a toned face shape longer, use your index finger and thumb to move from the chin to the ears, slightly stretching the skin. Do it on both sides.
Don't forget about your neck: massage it with light sliding movements from bottom to top with both hands.
Today you learned how to take care of your skin before going to bed - cleanse, nourish, and moisturize it so that in the morning you can see a refreshed and rested face in the mirror. This will help you, dear women, to be more confident in yourself and your irresistibility!
Cleansing dark and light skin
To cleanse and restore dark skin, you can use a very simple and affordable remedy, proven not even for decades, but for hundreds of years - coffee grounds. Natural ground coffee contains essential oils that perfectly nourish natural skin. And the coloring pigment masks scuffs and restores bright color. You can use the grounds from the coffee you just drank.
Or prepare a fresh mixture: to do this, dissolve a heaped teaspoon of ground coffee in two tablespoons of hot water. The resulting mixture is applied to the leather product using a cotton swab, left for ten minutes, and the residue is removed with a damp sponge. After this, the handbag, shoes or jacket should be polished with a flannel cloth.
Important points:
- You should only use finely ground coffee and under no circumstances rub the grounds intensely into the skin - this can scratch it;
- the thickener should be thick, but not very liquid; excess moisture is very harmful to the skin;
- If the leather product does get wet, it is dried naturally at room temperature; there is no need to speed up the process with a hairdryer or radiator.
Light leather can be cleaned with ammonia. But not pure, the following solution is prepared with this substance:
- warm water - 150 ml;
- liquid soap - a tablespoon;
- ammonia alcohol - a tablespoon.
Mix all components until smooth, soak a sponge in the solution and wipe the leather jacket or bag. After such treatment, there is no need to wipe the product with a clean sponge. Simply polish with a flannel cloth.
To further soften and nourish the skin after cleansing, it is recommended to lubricate it with castor oil or glycerin. You can also use refined petroleum jelly. The product is applied, lightly rubbing in, and left to soak in for a quarter of an hour. After this, the excess is removed with a napkin.
