People have been looking for a recipe for youth and beauty since time immemorial, because it is impossible to prevent the aging process of facial skin. And while men can come to terms with this fact, for women, aging is the cause of depression and nervous breakdowns. Today, medicine has made great progress in the study of facial skin aging processes: new methods have been invented that can prolong youth. And now science is occupied with one important question: how to prevent skin aging.
The face is the most unprotected and at the same time vulnerable part of our body. It is the one that is most exposed to the negative effects of the environment. In this regard, it is not difficult to guess why we find the first signs of aging on the face.
When and why does skin start to age?
The aging process is individual. It is impossible to name the exact date of the appearance of the first wrinkles; we can only indicate the approximate age range. Thus, until the age of 25, the human body grows, during which time blood circulates evenly throughout the body. After 25 years, all the resources of the human body are directed to the work of internal organs, while the skin fades into the background. Over the next 10-15 years, the skin does not receive enough of the necessary substances. Lack of nutrition and oxygen leads to the fact that the skin begins to renew worse and, accordingly, fade.
External signs of facial skin aging
Many people understand the signs of facial skin aging as the appearance of wrinkles. But it is not so. If all efforts are aimed only at smoothing wrinkles with the help of nourishing creams, then the desired result will not be achieved. In addition to wrinkles, signs of skin aging include:
- Eyebrow drooping. With age, eyebrows change and “slip”; the face takes on a frowning, perhaps dissatisfied expression.
- Drooping of the corners of the lips and eyes. The eyes become sad and tired. The strongest manifestation of this symptom can be seen in the afternoon.
- The appearance of a nasolabial fold. The cheeks become less elastic, wrinkles appear between the nose and lips.
- Edema. As mentioned above, blood circulation slows down, so swelling may appear on the face.
If we summarize all of the above, we can come to the conclusion that a face with signs of aging resembles a triangle, the apex of which is directed upward, and the cheeks are its base. In youth, you can observe a completely opposite picture: the top of the triangle is the lower part of the face, the base is the upper.
Is your facial skin aging quickly? Use anti-aging creams only after 40 years!
A serious mistake of many young women is that their facial skin gets accustomed to “rejuvenating” creams before the age of 35. It is important to remember that every age requires suitable cosmetics.
Until the age of 25, it will be sufficient to use tonics and creams with a moisturizing effect (protective in winter). Up to 35 years of age, it is important to use nutrients and anti-stress cosmetics. And only after 40 years, when the natural production of collagen is already declining, is it time to start using lifts and other anti-aging cosmetics. Then you won’t have to ask yourself the question “why is my facial skin aging so quickly”...
How to slow down the aging of facial skin?
Surely each of you has friends who do not look their age, and we are talking not only about those who are not affected by the aging process either at 35 or 40, but also about those whose skin has lost elasticity already at 30 years old. What is it – genetics or proper care? Let's try to understand this issue.
Lack of blood supply is only one of many causes of skin aging. There are many factors that can speed up or, conversely, slow down this process.
Ultraviolet
The sun is the source of life and death of all life on earth. Thanks to it, we get the necessary vitamin D. However, it is because of ultraviolet radiation that our skin can quickly lose its elasticity.
Melanin is a pigment that gives our skin a tan and protects it from the harmful effects of ultraviolet radiation. Excess melanin in the body causes the skin to become dry and rough. This pigment is produced not only from exposure to sunlight, but also in a solarium. Scientists agree that overuse of salon treatments, as well as frequent and long periods of time in the sun, greatly increases the chances of developing skin cancer.
What to do? If you value your youth, then you should take care of your skin and, if possible, avoid solariums and natural tanning.
Weather and ecology
Frost, wind, exhaust fumes - we encounter all this almost every day. Some professions require you to be outside for a long time. All this disrupts blood circulation (already poor after 30 years). As a result, our skin becomes dehydrated, flabby, reddened, and dry. In some cases, microcracks and red spots may appear on the skin of the face.
What to do? It is worth choosing a daily moisturizer for your skin type. It must be applied daily 30 minutes before going outside. Also, after a working day, you should use a night cream, also selected according to your skin type. Intensive skin nutrition is an important element in facial care, especially in winter. 1-2 times a week you need to make nourishing face masks, purchased or prepared at home.
Bad habits
It has been proven that the skin of women who smoke becomes sagging four times faster than those who do not have this bad habit. And this is easily explained: all the vitamins that enter the body of a smoking person in the process of life are used to neutralize the harm from smoking. There is nothing left for the skin; it begins to fade quickly.
Alcohol is no less dangerous in terms of premature aging not only of the skin, but of the entire body. And when something inside a person does not work correctly, this cannot but be expressed in his external condition, therefore all people suffering from alcoholism have pronounced signs of aging of the facial skin, regardless of age.
Overeating and abuse of junk food. Improper functioning of the gastrointestinal tract, which is observed in most people addicted to sugary carbonated drinks, fast food, fried and salty foods, also leads to poor skin condition.
What to do? Of course, first of all you need to give up bad habits, and also, if possible, avoid places where you can be a passive smoker. Food should be balanced and light. Include seasonal fruits and vegetables in your diet and drink plenty of water.
Stress, insomnia, depression
Stress is the cause of many diseases. Probably everyone has heard about how severe stress can literally “age” a person in a matter of months. Of course, some stress cannot be avoided, but in most cases you can control yourself.
Insomnia is a component of any stress. During sleep, the most important processes occur in the human body: normalization of metabolism, renewal of biological structures, neutralization of toxins. Adequate sleep allows us to remain alert and fresh throughout the next day. But lack of sleep has a bad effect not only on general well-being, but also on the skin.
What to do? Keep everything as simple as possible. Remember that any stress is only your own problem: the faster you get rid of it, the better you will feel. There are at least five ways to get out of depression and improve your life even after the strongest blows of fate.
As for sleep, there are no general rules on this matter. Opinions about mandatory eight-hour sleep breaks are wrong: each person needs a different amount of time to get enough sleep. The main thing is that after sleep you feel cheerful and fresh.
Is your facial skin aging quickly? Don't rub your skin!
The skin of the face periodically requires help in getting rid of keratinized particles that seriously pollute it. However, too much zeal in this matter is destructive. If you use scrubs and/or peeling more often than once a week, you can easily damage the delicate cells of the epidermis, thereby weakening its natural protective properties, which causes facial skin to quickly age.
How to choose the right scrub for your face?
- For delicate skin, choose scrubs with the smallest abrasive elements and avoid products with salt crystals.
- If you have sensitive skin, do not use peeling with fruit essences and be sure to moisturize the skin with special light creams for rejuvenation.
- For dry skin, scrubs rich in olive or amaranth oil with the addition of natural aloe juice are perfect.
- For oily skin, purchase low-fat products, for example, with hyaluronic acid.
Six best anti-aging skin products
Of course, it is impossible to stop the aging process, but by providing proper facial skin care, you can delay it. The main thing is to start on time! So, what are the best products today to prevent aging of a woman’s skin?
Antioxidants
The most famous antioxidants are vitamins E and C. The human body does not produce vitamins on its own; they come to us mainly through food or special supplements. But when it comes to the skin, vitamins should nourish it not only from the inside, but also from the outside. Anti-aging creams should contain these vitamins in sufficient quantities (be in the top ten ingredients in the composition). Some oils (for example, olive) contain not only vitamin E, but also fatty acids (Omega-3 and Omega-6), which help in skin regeneration, so they can also be applied to the face or added to creams 1-2 times in Week.
Vitamin A against aging facial skin
Vitamin A (retinol) is an indispensable assistant in the fight against premature aging of the skin of the face, neck, and body, so its use will especially help those who do not know what to do if the skin has become sagging. It is able to smooth out fine wrinkles, improve skin color, reduce the severity of age spots, moisturize and even out the skin in a short time. In general, vitamin A cannot be replaced for the skin if used correctly.
Retinol is contraindicated for those who have open, festering wounds on the face, as well as diseases of the skin or circulatory system. It is also not recommended to apply vitamin A externally more than three times a week.
Coenzym (coenzyme) Q10 for face
This substance is extremely important in the process of cell renewal. It also has a positive effect on the circulatory system and can prevent many diseases. In addition, conenzyme is involved in the formation of collagen, which makes our skin look elastic. In youth, Coenzym Q10 is produced by the body in sufficient quantities. A decrease in coenzyme production is observed after twenty years. After fifty, Coenzym becomes so little that cell renewal is greatly inhibited and the skin becomes very flabby. If you have discovered the first signs of skin aging and don’t know what to do, then you should pay attention to creams containing Coenzym Q10.
Hyaluronic acid – skin protection
Probably every woman has heard about hyaluronic acid at least once. It is actively used in medicine and cosmetology. This is due to the fact that it has rejuvenating properties. Every person has hyaluronic acid in their body. It promotes natural skin hydration. After 25 years, the body experiences a sharp decrease in the production of this substance, which also affects the skin - it becomes dry and signs of aging appear. But don't despair. People have learned to synthesize hyaluronic acid, so it has become possible to introduce it artificially into the layers of the skin. Moreover, the positive effect of using the substance is visible almost immediately.
Anti-aging skin peptides
Peptides are formed in the body as a result of the combination of amino acids. As you know, amino acids are based on protein, which, along with coenzyme, stimulates the production of collagen. Peptides participate in the natural hydration of the skin and maintain its elasticity.
Water is the fountain of youth
Water is the most accessible and most effective remedy to help slow down the aging process of the skin. Dry and dehydrated facial skin will succumb to wrinkles faster than moisturized skin. In this case, we are talking not only about external hydration through washing or using thermal water, but also about internal one. Start your day with a large mug of clean water, and in a month you won’t recognize your face – it will look fresh and rested.
As we can see, there are many ways to help maintain a youthful face for a long time, as well as prevent early skin aging. The main thing is to start caring for it on time, that is, at the first stage of skin aging (between 25-30 years).
Prevention of aging of the skin around the eyes
The skin around the eyes is very thin and does not contain sebaceous glands. This contributes to the early formation of wrinkles and loss of elasticity. To prevent aging of the skin around the eyes, you should reduce the influence of negative factors and regularly care for this area. Prevention of aging of the skin around the eyes includes the use of the following recipes:
- Aloe juice has moisturizing and protective properties. It prevents the appearance of wrinkles and stimulates the smoothing of those that have already appeared. It is recommended to apply it to the skin every day before going to bed, avoiding contact with the eyes.
- You can periodically make the following mask. Add a few drops of lemon to olive oil and apply to the area around the eyes. After 10 minutes, blot off the remaining product with a napkin. This mixture prevents the appearance of wrinkles and brightens the skin. It is advisable to do this before bedtime.
- To prepare the next mask, beat one egg white, add a tablespoon of softened honey and wheat or oatmeal. Apply the mixture to the skin and leave for at least half an hour, then rinse with water.
- Grind three medium-sized strawberries with 1 tsp. honey, wrap in gauze bags and apply to eyes for 20 minutes. Then wipe the skin with milk.
- Compresses are useful for refreshing the skin. Soak a couple of cotton pads in black or green tea, milk, or herbal infusion, and apply to your eyes for 20 minutes. Tea for cosmetic procedures must be of high quality, without dyes or flavors.
The approach of old age cannot be prevented, but its approach can be slowed down. Regular skin care will slow down its aging and prevent the early appearance of wrinkles and pigmentation. The choice of means for this is wide and available for any budget.
6063 Tatyana Kuritskaya 03/29/2018
