Why does the skin on my elbows peel and dry? Causes of the disease

As a rule, women take special care of their face, body, hair, and hands, but do not pay attention to the skin on their elbows. Looking in the mirror, they are surprised and wonder: why do the elbows on their hands dry out? And they immediately begin searching for ways to fix the problem.

Our elbows rarely come into view, most often they are under clothes and women remember them only with the onset of warmer weather, when a long sleeve is no longer able to hide their deplorable condition. Most ladies believe that caring for these parts of the body is in vain, but this is not so.

The skin on the elbows, as well as on the knees, is quite rough, as it is forced to constantly stretch due to the work of the joints. Not many people know that in these places the epidermis has practically no sebaceous glands, and therefore requires regular and intensive care.

External causes of dry elbows

External causes affecting the condition of the skin on the elbows:

• Insufficient skin care: refusal to use moisturizing and nourishing creams, use of low-quality detergents.
• Frequent contact with water: bathing and cleaning.
• Frequent contact with active detergents.
• Allergic reaction to skincare products.
• Excessive tanning.
• Frequent temperature changes.

  
  Men who play sports often face the problem of dry skin on their elbows. The reason for this is mechanical damage during classes. Treatment in this case consists of wearing special elbow pads.

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• Mechanical damage to the skin, which leads to microcracks.
• Wearing clothes made of synthetic materials;
• Heredity.

What is peeling on elbows

The skin on the elbows is always a little denser than on other parts of the body. This phenomenon is considered absolutely normal and is associated with the constant work of the joints: flexion and extension of the arm. In addition, the elbows are always drier than the rest of the arm due to the fact that there are practically no sebaceous glands in this place. However, it happens that roughness and dryness of the skin develops into a real problem. How to distinguish the norm from the beginning of pathogenic processes?

Peeling of the elbows, in essence, is the rejection of dead epidermal cells from the surface of the skin. It is not difficult to distinguish normal exfoliation from pathogenic exfoliation. If the skin on the elbows is soft, does not cling to clothing and does not cause discomfort, then there is nothing to worry about. You should visit a doctor or pay attention to the frequency of hand care if an unpleasant crust, cracks appear, or when your elbows begin to turn gray.

Internal causes and diseases causing peeling elbows

Dry skin on the elbows, the causes and treatment of which may be associated with pathologies and diseases, can occur due to pathological factors:

1. Diseases of the endocrine system. In this case, the condition of the skin is affected by metabolic disorders. This leads to weakening of the skin's protection. At the elbows it is very thin and at the same time subject to increased pressure and friction.
2. Hormonal imbalance. Dry flaky skin on the elbows is often found in expectant mothers and women during menopause. If deterioration of the skin condition appears at another period and is accompanied by other symptoms, you should consult an endocrinologist or gynecologist.
3. Seasonal vitamin deficiency , deficiency of vitamins A, E and C.
4. The occurrence of skin diseases.

Main reasons

1. Vitamin deficiency. If the body does not receive enough vitamins A, E and D, then this primarily affects the condition of the skin: both the elbows and the whole body.

2. Mechanical impact. This reason is more common among office workers, people in sedentary professions, whose working day is spent at the desk. Not everyone knows, but one of the rules of good manners - not to put your elbows on the table - was originally invented for young nobles. Girls were forbidden to rub their tender elbows on the wooden tabletop, so that the skin would not ruin or darken.

3. Hot foam bath. Almost every person loves to lie in a warm bath and relax after a hard day at work. It has been proven that this method really helps relieve stress, especially if you add sea salt, various aromatic additives and special foam to the water. Frequent relaxation in such a bath can lead to dry skin, as the water contains chlorine. And soap foam balls contain cocamines, which also adversely affect the neutral pH of the skin.

4. Health problems are another reason why there is dry skin on the elbows. Dark and dry elbow bends are a reason to immediately consult a doctor, primarily an endocrinologist. Because there are hormonal imbalances in the body caused by improper functioning of the pancreas and adrenal glands. Also, nervous shocks and regular stress can cause hormonal imbalances.

6. Seasonal problem. Dry skin on the elbows is more often observed in the autumn-winter period, since this time is characterized by sharp temperature changes, as well as dry air in living and working areas caused by the operation of air conditioners and heating radiators.

Signs of Health Problems in Children, Teens, and Adults Causing Dry Elbows

Diseases may manifest themselves with the following symptoms:

1. For the skin:

• dryness;
• itching;
• the appearance of plaques;

• redness;
• peeling;
• the appearance of small papules;

2. From the endocrine system:

• weight change, loss of appetite;
• changes in the size of the thyroid gland;
• increased sweating or dry skin and eyes;
• emotional instability;
• trembling in the body and limbs;
• fast fatiguability;
• short stature in children;
• severe acne in teenagers;
• impairment of cognitive functions of the brain.

3. From the reproductive system:

• decreased libido;
• menstrual irregularities, infertility;
• early or late onset of adolescence.

4. From the immune system:

• frequent allergic reactions in children;
• frequent colds;
• avitaminosis;
• hair loss, brittle nails;
• dulling of the skin, change in its color;
• frequent occurrence of foci of infection.

Traditional and folk methods of treatment

Traditional treatment methods include ointments, creams and gels that nourish, soothe and moisturize not only the upper layers of the skin, but also the deep epidermis. Tablets and injections are prescribed by doctors only in exceptional cases, when dry elbows are a symptom of a more serious disease.

Among the traditional methods of treatment can be used:

• ointments prepared at home;

• herbal infusions for preparing compresses and baths;
• baths with sea salt;
• compresses based on vegetable and animal fats;
• natural peelings;
• compresses from fresh vegetables and fruits.

Pharmacy medicines: table of effective ointments and tablets

Prevention measures

First of all, find out why the skin on your elbows is peeling. If the darkening is caused by diseases of the internal organs, get treatment and follow the doctor’s instructions. In combination with preventive measures, this tactic gives good results and relieves the elbows from peeling and keratinization.

Proper care includes:

• cleansing;
• exfoliation of dead cells;
• hydration.

For daily cleansing, use soft water, pH-neutral soap, body milk and a natural-bristled washcloth. Once a week, scrub with coffee grounds or fruit acids. Natural components do not have an aggressive effect on the skin, but gently cleanse away dead skin particles.

The female body needs regular hydration. To lubricate the epidermis, you can use ready-made cosmetic lotions and creams, including vitamins A and E, as well as natural oils. Flaxseed, sea buckthorn, and peach oil softens and nourishes well.

Advice. To prevent dehydration, drink at least 2 liters of water per day. Take a multivitamin as prescribed by your doctor every six months. Avoid frequent hot baths. Replace it with a shower.

Proper nutrition is of great importance. If the skin on your elbows is peeling and cracking, reconsider your diet. Enrich it:

• seafood that increases tone and elasticity;
• berries, which saturate tissues with vitamins and promote collagen production;
• nuts, which transport omega fatty acids and minerals into the body;
• greens that improve metabolic processes;
• pumpkin and carrots, containing beta-carotene, which slows down cell aging;
• fruits that soften and moisturize the epidermis.

Chicken eggs, beef liver, and fermented milk products are useful for healthy skin.

Important. If the skin on your elbows is peeling, be sure to give up alcohol and cigarettes. Nicotine and alcohol-containing drinks impair blood circulation, interfere with the absorption of vitamins and provoke premature aging.

The doctor talks about peeling skin on the elbows in the video:

Cosmetic products for the treatment of dry elbows

The best cosmetics for dry elbows:

1. LIPIKAR SYNDET AP+. Cosmetic body gel. Suitable for all ages. Quickly softens the skin, protects it from irritation and itching. Apply to slightly damp skin and rub in, the residue is washed off with water.
2. Rich body cream. Refers to ultra-nourishing creams. It takes quite a long time to rub in – up to 20 minutes. Protects skin from dryness for 3 days.
3. Cream "Proteins-minerals". Apply once a day. Removes dryness and irritation after the first uses. Protects the skin with a lipid film.
4. Nourishing cream from Clarins. It has a very dense structure, but is quickly absorbed. Suitable for skin irritated due to dryness.

Reviews

Svetlana. Lanovit cream helps me a lot with dry elbows. It is intended for the prevention and treatment of cracked nipples during breastfeeding. But due to natural ingredients, it perfectly moisturizes the skin and relieves irritation.

Zhanna. I wipe my elbows and heels with half a lemon. Removes flaking, makes the skin softer and prevents the appearance of cracks. I also like the Burenka cream. I buy it at the pharmacy. It nourishes the skin very well.

Tatiana. I am a fan of natural cosmetics. I smear my elbows with cocoa or almond butter. Once a week I make compresses or baths for the elbows with them.

Dry skin on the elbows can be either a purely cosmetic problem or an indicator of serious problems in the body. If the defect cannot be dealt with with the help of creams, ointments, proper care and traditional recipes, it is advisable to consult a dermatologist for diagnosis. It is especially dangerous to self-medicate during pregnancy and childhood. But if this is still a cosmetic problem, then you can try using recipes for homemade nourishing face creams.

Hello, dear visitors of my blog. Have you ever paid attention to your elbows? If you suddenly notice that they are dry and flaky, then it’s time to sound the alarm. Why is there dry skin on the elbows and how can elbows indicate diseases that are not yet visible. Read the article and learn about the causes and methods of treating roughness and dryness.

Traditional recipes for rough skin on the elbows

If your elbows are dry, the skin must be treated with a scrub before using masks and pharmaceutical preparations.

Honey-coffee scrub

If your elbows are dry, the skin must be treated with a scrub before using masks and pharmaceutical preparations.

To prepare it you need:

• a few tablespoons of used coffee grounds;
• liquid honey (if the honey has thickened, it can be melted in a water bath).

Honey and coffee are mixed to a thick paste. It should be applied to the elbows with massage movements and washed off after 10 minutes. Coffee can draw out moisture, so after the scrub, the skin must be moisturized with a natural cream.

Potato mask

There are two ways to make such a mask:

1. The potatoes are boiled and mashed until pureed. You can add 1 tbsp to it. any vegetable oil. The elbows are immersed in the hot mass until it cools.
2. A large potato is cut into 2 halves. Most of them are cut out and crushed using a grater. Then the mass is poured into the remaining potato “cups”. The elbows are immersed there for 15 minutes. After rinsing, the skin is lubricated with a nourishing cream.

Homemade mask

To prepare it, mix 1 tsp:

• fine salt (without iodine);
• heavy cream;
• hydrogen peroxide;
• orange juice.

Before applying the mask, the skin is treated with a scrub and steamed in hot water. Then a mask is applied to dry elbows and wrapped in plastic wrap for half an hour.

Traditional medicine recipes

Many people are interested in how to get rid of a defect using inexpensive means from the arsenal of traditional medicine. And here healers are ready to share many secrets in the fight for the beauty and health of hands.

In general, compositions that moisturize, soothe, regenerate, and restore are used. Here are some simple examples:

• rub essential oils of almond, cocoa, peach, shea, apricot kernels, coconut into the affected area a couple of times a day;
• heat 1 glass of vegetable oil to a temperature of 35-40 degrees and lower your elbows into the container for 10-20 minutes, then gently wipe with a napkin and apply moisturizing cream;
• make honey compresses from honey and almond oil, the components should be heated and applied to the keratinized area, then wrap it in polyethylene and a warm scarf for an hour or even overnight.

Masks for dry elbows

Special masks will help eliminate this cosmetic defect. A huge advantage is the ability to use them at home from what is in the refrigerator, because there are quite a lot of recipes:

• 1 tsp each combine hydrogen peroxide, cream and lemon juice and apply to previously steamed and cleansed skin of dead cells, leave for half an hour, rinse, rub in the cream;
• combine cottage cheese with honey, apply to elbows for 30 minutes, rinse and lubricate with cream;
• 3 tbsp each beat oatmeal and honey and 1 yolk, use as in the previous recipe;
• Finely grate two small potatoes, mix with 1 tsp. honey, place the cakes on the hardened areas of the hands, wrap them with a bandage, after half an hour, rinse and lubricate with cream.

Baths for dry skin

A variety of baths are good, which should be done approximately twice a week for treatment and once for prevention.

I tried the recipe with starch. To do this, add 2 tbsp to half a liter of heated water. starch and hold your hands in this liquid for 15-20 minutes. Then all that remains is to rinse the skin and apply moisturizer to the keratinized pieces. The effect is amazing!

Peeling

Peeling helps remove dead skin cells and make the elbows softer and more tender. But if you can rub your heels heartily with a pumice stone or a metal brush, then the skin on your hands is much more delicate and will not tolerate such abuse.

Soft brushes, washcloths and gentle formulations are suitable for caring for this part of the body. For example, you can make a scrub:

• combine coffee grounds and honey, massage the mixture into the skin;
• take a little coffee, honey, sour cream and finely ground salt, rub into your elbows for a couple of minutes;
• acid cleanses the skin well, for this you can either simply cut a citrus fruit (grapefruit or lemon) in half, mash the pulp a little and place elbows in the resulting “cups,” or squeeze out lemon juice in advance and apply it to the rough area with a cotton pad, and then rinse, method not suitable for cracks.

Cleansing in this way should be carried out no more than twice a week to avoid further hardening and injury.

Treatment of skin on elbows with dermatitis

Dermatitis is a chronic skin disease with an allergic nature. Characterized by dry skin, possibly with weeping areas, itching, peeling and severe irritation.

During the period of exacerbation it is necessary to use:

• antihistamine creams and gels (Fenistil);
• hormonal ointments (Sinaf, Akriderm);
• antihistamine drops (Parlazin, Fenkarol);
• antihistamine tablets (Zirtec, Suprastin);
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• ointments with antibiotics (in case of infection).

During the period of remission, when the only symptom of the disease is dry elbows, you can use a wide range of folk remedies. For prevention, the skin is treated with sea buckthorn oil. You can make lotions from oak bark, chamomile, celandine and string every day, gradually reducing their number to 1-2 times a week.

Saving elbows with a mask

There is one old, time-tested way to improve the condition of your elbow joints. To prepare a miraculous mask, you need to take fine salt, heavy cream or sour cream, hydrogen peroxide and freshly squeezed lemon juice. Apply this mixture to softened, exfoliated elbows. All this is wrapped in cling film and left in place for half an hour.

If you are faced with such a common problem as dry elbows, the cause and treatment should be determined as soon as possible, and the course of healing should be continued for at least 10 days, and for better results it should be extended by a month. The next stage is prevention, which consists of lubricating your elbows with cream every two days, and taking moisturizing and nourishing baths 2-3 times a week.

Treatment for psoriasis

Psoriasis is a chronic skin disease that is characterized by severe itching and the appearance of characteristic plaques on the skin.

In the acute phase of the disease, pharmaceutical products will help against dryness, peeling and itching on the elbows:

• ointments with solid oil (Magnipsor, Kartalin, etc.) - help get rid of peeling and the effect of “rough skin” thanks to oil components;
• ointments with tar (Antrasulfonic ointment, etc.) – help reduce itching and exfoliate dead tissue;
• ointments based on hormones (Betamethasone, etc.) - remove all symptoms of the disease, but have a depressing effect on endocrine health. It is recommended to use only in case of severe exacerbation in short courses;
• Osteotriol (a product with calcitriol) - a substance that helps improve the penetration of vitamin D into the skin and saturate the dermis with calcium, which is necessary for psoriasis.

During the period of using pharmaceutical products, dermatologists recommend combining them with medicinal baths. They are prepared on the basis of medicinal mineral waters, concentrated sea water and herbal decoctions.

1. Bath with sea salt. Add 1 tbsp to heated still mineral water. sea ​​salt without dyes or flavors. Elbows are lowered into the water for 10 minutes. Then they are lubricated with a thick cream or medicinal ointment.
2. Bath with herbs. Mix 1 tsp. similar herbs chamomile, celandine, valerian, calendula, string and calamus root. The mixture is poured with boiling water and left for half an hour. The liquid is cleared of grass. The elbows are immersed in it for 25-30 minutes.

Treatment methods

After the examination shows the cause of darkening and keratinization of the skin, you can decide on treatment.

If the cause of the problem is an external influence, then use:

• softening ointments;
• nourishing creams;
• lemon or acetic acid;
• They make lotions, medicinal baths, and masks from herbal infusions.

Pharmacy medicines: table of effective ointments and tablets

Cosmetic products for the treatment of dry elbows

In addition to pharmaceutical drugs, there are cosmetics that will also help in the fight against problematic elbows.

"La-cree"

Product based on extracts:

• sequences;
• violets;
• licorice;
• chamomile;
• walnut.

The cream contains avocado oil, D-panthenol.

It suppresses inflammation and is effective:

• relieves itching;
• eliminates peeling and redness of the skin;
• softens and nourishes the skin;
• fights germs.

The cream is suitable for one-time use and long-term use. It should be applied to dry, oil-free skin twice a day.

"Gistan"

This cream is used for allergic rashes and skin diseases . It eliminates itching, has an anti-inflammatory effect and is antidexuative (draws out pathogenic substances, relieves purulent inflammation). The course of treatment is from 7 to 28 days, apply the drug to the affected areas once a day.

"Lipikar"

The use of this balm promotes healing of the skin, it also:

• moisturizes and nourishes the skin;
• has an antipruritic effect;
• protects against adverse effects of the external environment.

It is recommended to use the drug once a day. The balm has no restrictions on the duration of therapy.

"Atoderm"

This balm has a large number of useful properties and indications for use:

• creates a protective barrier for the skin;
• has a regenerating effect;
• relieves redness and inflammation;
• has antibacterial properties;
• softens the skin.

Apply the cream to dry, cleansed skin 2 times a day.

Traditional recipes for rough skin on the elbows

Rough elbows (signs of disease can be eliminated with folk recipes) are a problem that masks and peelings can help with. After the procedure, it is advisable to soften your elbows with a nourishing cream.

You can combat rough skin on your elbows using home remedies - peelings and masks.

Peeling recipes:

1. Coffee and honey peeling . It's easy and quick to prepare, and the results exceed expectations. Coffee in combination with honey makes the skin smooth, elastic, nourishes and rejuvenates it. To prepare this scrub, you need to combine honey and coffee grounds in equal proportions and stir thoroughly. Apply the mixture to dry elbows and massage for 2 minutes. Rinse off. It is convenient to do this procedure during water procedures. Lubricate already dry elbows generously with nourishing cream.
2. Citrus peeling. Fruit acid brightens the skin very well. Nourishes with vitamin C and creates a protective barrier against infections. Medium-sized fruit (grapefruit, lemon) must be divided in half. These will be improvised elbow baths. Crush the pulp of the fruit directly into it with a fork or spoon. Dip your elbows into these “baths” with juice and pulp for min. by 5-10. You should not use this procedure if there are wounds or cracks.
3. Lemon peeling. This method will help remove unwanted dark pigment with a minimum amount of time and money. Soak a cotton pad in lemon juice and wipe your elbows with it. When the juice is absorbed, the skin will tighten a little, then you can wash it off with warm water. To achieve the desired effect, do it once a week for 2 months.
4. Potato mask. Using potatoes as a mask is a great way to rejuvenate the skin and remove pigmentation. Very well nourishes and moisturizes the skin. Take 2 small size potatoes. Peel, wash, grate. Add 2 tsp to this paste. honey, mix thoroughly. Apply the mask to your elbows, secure with a gauze bandage, and leave for 30 minutes. After the time has passed, remove the bandages and rinse with warm running water. Repeat the procedure 1-2 times a week.
5. Honey and oatmeal mask . If you need to remove the stratum corneum of the skin, get rid of itching and redness, then this mask is irreplaceable. In one container, mix honey (3 tbsp), oatmeal (3 tbsp), and the yolk of one chicken egg. Apply the resulting mixture to the problem area and leave for 20 minutes. Afterwards wash with water. Apply once a week.
6. Chamomile mask. Dry chamomile inflorescences 1 tbsp, dry calendula 1 tbsp, honey 1 tbsp, 50 g butter, 250 ml water. Grind the herb, pour boiling water over it, leave for 8 hours. Melt the butter and honey in a water bath or in the microwave. Add the infused mixture of herbs in the amount of 2 tbsp to the honey and oil. Use this mixture as a cream in the evening. The duration of the course is 2 weeks, once a day.

Treatment of skin on elbows with adrenal dysfunction

Dry elbows, the causes and treatment of which are associated with adrenal dysfunction, appear due to disruption of the sebaceous glands. The skin needs constant nutrition and hydration.

In such cases, it is recommended to use pharmaceutical products to care for the epidermis. Additionally, you need to use ointments with an anti-inflammatory effect and hormonal creams with corticosteroids.

In the absence of exacerbation, the skin should be treated with olive or sea buckthorn oil.

Treatment of dry skin

What to do if you notice dryness on your elbows, how to choose treatment?

• check with an endocrinologist, because, despite the apparent simplicity of the problem, it can be just the tip of the iceberg and signal the onset of an endocrine disease, for example, diabetes, then you need to deal with the cosmetic defect in parallel with the treatment of the underlying disease;
• adjust the diet by adding lean fish, meat, chicken eggs, nuts, vegetables high in vitamins A and E, or take a course of these vitamins;
• Special preparations relieve dryness well - Atoderm and Pitival creams, Lipocar ​​balm, Bepanten or Radevit ointment;
• regularly use moisturizers;
• use gentle peeling to remove dead cells;
• switch from soap to gels and other soft cleansers;
• Gently rub your elbows with a brush lubricated with glycerin and soft gel.

Treatment of skin on elbows for anemia

Dry elbows with anemia are associated with a lack of microelements and vitamins. If you have mild vitamin deficiency, you need to take a comprehensive course of vitamins and microelements.

In case of severe damage, medications may be prescribed:

• Totem;
• Maltofer;
• Feramide;
• Ferrum lek et al.

They can be consumed only after consultation with a doctor and diagnosis of the disease.

Creams with vitamins will help improve the condition of the skin on your elbows. Due to a lack of microelements, the skin not only flakes severely, but is also easily injured. it is necessary to choose cosmetics with vitamins C, B, microelements iron, magnesium, potassium, etc.

To prepare the product at home you will need:

• 3 tbsp. olive oil;
• 1 tsp aloe juice;
• 1 tsp sea ​​buckthorn oil (or fresh juice);
• 1 ascorbic acid, crushed into powder.

The ingredients are mixed until smooth. The product can be warmed to room temperature in a water bath. Rub the liquid onto the skin of the elbows several times a day or use it as a night compress.

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How to treat peeling on the elbows in women

If the skin on your elbow is peeling, find out the cause of the problem. Pathology caused by endocrine diseases can be treated after the internal prerequisites for its development have been eliminated. Dermatologists usually prescribe hormonal ointments and creams for women, which can be combined with traditional methods.

Psoriasis cannot be cured completely, but stable remission can be achieved and the dermis can be cleared of flaky plaques for a long time. For this purpose, vitamin complexes, anti-inflammatory and antihistamine drugs are used. As additional therapy, softening creams, herbal lotions, and moisturizing masks are used.

On a note. To cope with vitamin deficiency, balance your diet by including foods rich in retinol and tocopherol. As an alternative, it is recommended to take pharmaceutical vitamins and microelements.

Red, scaly elbows are a sign of dermatitis. The problem can be eliminated by identifying the provoking factor and eliminating contact with it. To relieve inflammation and itching, doctors recommend hormonal agents, antiseptic ointments and washing the affected areas with chamomile decoction.

Treatment of peeling on the elbow of the left and right hand should be carried out under the supervision of a specialist and combined with regular cleansing and moisturizing. Dryness caused by vitamin deficiency, mechanical friction and aggressive cosmetics can be easily eliminated at home with proper care and emollients.

For information on the treatment of peeling on the elbows, watch the video:

Folk remedies

Unconventional methods help well when the skin on the elbows dries out. To lighten spots and exfoliate dead skin cells, use scrubs every 2 days. As a preventive measure, it is enough to do the procedure once a week.

1. Mix fine sea salt in equal proportions with homemade sour cream. Lubricate problem areas generously. Rub in gently and rinse off after 3 minutes.
2. Add ground coffee beans to your shower gel. Apply the resulting paste mixture to your elbows, scrub with a soft bristle brush and clean the foam with water.
3. Grind buckwheat with a coffee grinder. Measure a spoonful of powder and combine with the same portion of warm honey. Apply the sticky mixture to the stains, wait 10 minutes and rinse with circular movements.
4. Cut a small lemon in half. Rub citrus on darkened, rough elbows for 5 minutes.

After cleansing sessions, take a warm shower, dry your body and apply moisturizer.

Therapeutic baths and lotions

It is recommended to add vegetable oils to medicinal baths for elbow skin care. The effect of such procedures is noticeable within a few days.

To prepare the bath, you need to heat half a cup of olive oil in a water bath. Then a few drops of glycerin, almond or castor oil are added to this. Elbows are immersed in warm liquid for 10-15 minutes. After the procedure, the skin is lightly wiped with a napkin. Baths can be done by pre-treating your elbows with a scrub.

On the elbows, lotions are used for very dry, rough skin, when the causes are internal diseases and additional treatment is carried out. Usually compresses are left overnight. The exception is a lotion with vinegar; you can keep it for no longer than half an hour.

1. Compress with honey. A teaspoon of honey and almond oil are mixed together, rubbed into the skin and wrapped in polyethylene.
2. Compress with tomatoes. Fresh sour tomatoes are crushed with a meat grinder or blender to a puree. It is recommended to remove the seeds from them first. The fruit acid of the vegetable not only softens rough skin, but also brightens it.

3. Compress with alcohol and vinegar. A teaspoon of alcohol, glycerin, vinegar and fat cream is mixed until smooth. The mixture is applied to the skin without rubbing for 25-30 minutes. After using this lotion, the skin is additionally lubricated with cream or Vaseline.

Diet for dry and rough skin on the elbows

If you have very dry, rough skin on your elbows, you need to eat a balanced diet and exclude from your diet foods and dishes that disrupt the water balance. It is advisable to give up coffee, reduce consumption of pure sugar and salty foods . They “pull” moisture from the body, which is the main cause of dry skin.

Protein foods will help improve skin condition: meat, liver and fatty sea fish. These foods contain the maximum amount of omega-3 and -6 fatty acids. Vegetables and fruits will become “suppliers” of vitamin C, a necessary substance to protect the skin of the elbows from the harmful external environment.

In case of severe vitamin deficiency, the diet must include vegetable oils: olive and flaxseed. They hold the record for vitamin E levels.

Treatment for men

Men also sometimes experience rough skin on their elbows. I have already mentioned the reasons above. Men also need to learn how to care for this part of the body. When taking water procedures, treat your elbows with a brush, then lubricate them with glycerin or cream.

If these techniques do not give results, then you can make different masks and apply lemon. By the way, if the skin has deep cracks, then it is not recommended to use lemon.

Do you have a couple of potatoes in the house? Then here is one of the masks: grate raw potatoes, add honey, apply to rough areas of the elbows, leave for 30 minutes, rinse with water, lubricate with rich cream.

Drinking regimen for dry elbows

Dry skin on the elbows may indicate a lack of moisture. This cause is temporary and does not require treatment.

The optimal amount of water consumption is 1.5 - 2 liters per day, depending on the person’s weight. In the summer heat, this volume needs to be increased by another 0.5 liters.

The entire volume of water should be divided into small doses throughout the day (10-15 times). There are special phone apps that tell you when to drink water. If a person consumes additional juices, compotes or fruit drinks, the amount of clean water must be reduced. Excessive drinking can cause swelling.

When can you not do without medical help?

In most cases, it is possible to restore the skin on your own, using cosmetics and folk remedies. For some people, peeling skin on the elbows goes away on its own.

But there are cases in which it is necessary to consult a doctor:

• peeling is accompanied by itching and burning;
• the skin may periodically become wet;
• after taking a bath, irritation increases;
• areas of redness and peeling appear in other areas of the skin, hair falls out;
• the condition of the skin, nails and teeth worsens;
• there are problems with female sexual health (cycle instability, painful menstruation, infertility, etc.);
• weight increases or decreases sharply;
• fatigue, drowsiness, and decreased performance appear.

Doctors' recommendations for skin care on elbows

Dry skin on the elbows (its causes and treatment are interconnected, so you need to undergo an examination before treatment) requires special care.

Doctors recommend adhering to the following rules:

• Avoid using soaps and shower gels with high levels of sulfates;
• introduce daily consumption of fish oil into your diet;

• watch your movements: minimize pressure and friction on the skin of your elbows.
• use masks for the skin on the elbows in courses, do not stop after the first positive results, take breaks between courses;
• prevent skin and endocrine diseases;
• use high-quality skincare products.

Preventing dry skin

Regular and proper care, that is, simple prevention, will help prevent the occurrence of peeling and redness of the elbows.

Dermatologists recommend:

• wear clothes made from natural fabrics;
• forget about the habit of leaning on your elbows;
• periodically pamper yourself with scrubs, masks, baths;
• do not overdo taking hot baths;
• use mild soaps and gels;
• monitor the presence of vitamins in the diet;
• Along with your hands, periodically lubricate your elbows with moisturizing creams.

Many people face this problem, but they wave their hand - it will go away on its own. This is fundamentally wrong. It is imperative to understand the causes, undergo examination by a doctor and undergo a course of treatment. Caring for this part of the body is quite simple, and regular pleasant procedures will ensure the beauty of your hands and their health.

Prevention of dry elbows: basic care rules

There are 3 basic rules for caring for the skin on your elbows:

1. Cleansing. To cleanse the skin on your elbows, it is better not to use soap or a simple washcloth. For this, it is recommended to use scrubs with a moisturizing effect. Coffee, honey, and sea salt scrubs, which can be made at home, are considered effective.
2. Moisturizing and nutrition. To do this, cosmetologists recommend using a simple baby cream without fragrances or additives.
3. Additional funds. To prevent roughening of the skin on the elbows, vitamins A and E can be used not only for nutrition. They are added to the cream or simply rubbed into the skin several times a week.

Directions of treatment

Coarsening of the skin, cracks, peeling on the elbows is a reason to be examined by a dermatologist and endocrinologist.

If doctors have confirmed the absence of health problems, treatment of the integument can be limited to cosmetic procedures and other available measures.

What medications can be taken against peeling and crusty hands?

Since in many cases dry elbows are caused by a vitamin deficiency, it should be replenished. The best way is to correct the menu.

But if there is a significant shortage of substances or in the autumn-winter period, it is worth taking pharmaceutical drugs:

• “Aevit” – it contains vitamins A and E;
• “Vetoron” – vitamins A, E and C;
• complexes of vitamins and microelements - “Vitrum”, “Pikovit”, “Duovit”.

They must be taken in courses for 2-4 weeks, then take a break.

During pregnancy, you should not self-treat with pharmacological agents. An excess of certain elements (for example, vitamin A) can negatively affect the child’s condition. It is necessary to take special complexes for expectant mothers in consultation with the doctor.

Other medicines:

1. Antihistamines - “Loratadine”, “Tavegil”, “Erius”, “Citrine”. Prescribed for allergies or eczema.
2. Lacto- and bifidobacteria – “Bifiform”, “Linex”. Used in case of dysbacteriosis.
3. Hormone substitutes - levothyroxine (for hypothyroidism), insulin (for diabetes).

Find out what are the main stages of paraffin therapy for hands at home.

What creams and ointments can be applied at home against dryness and cracks?

Pharmacy cosmetics that can be used for dry elbows:

• “Lipikar” is a balm for dehydrated skin that helps restore the lipid mantle;
• “Pitival” – cream for irritated and reddened skin with antibacterial and antifungal components;
• Atoderm is a cream for dry skin that moisturizes it and protects it from external influences. Nitrogina hand cream has similar properties;
• “Radevit” is an ointment that prevents the coarsening of the epidermis, and also relieves itching, inflammation and heals microtraumas;
• “Bepanten” is an ointment with dexpanthenol (a precursor to vitamin B5), it helps reduce skin irritation and accelerates regeneration.

When using the listed tools, it is important to strictly follow the instructions. They are usually applied 2 times a day after showering.

In case of slight dryness and absence of peeling, it is enough to apply a nourishing hand or body cream with extracts of chamomile, alfalfa, glycerin, and lecithin to the elbows every day. It should be rubbed into the skin, making massage movements clockwise.

For thickening and roughening of the skin, it is recommended to lubricate the elbows with salicylic ointment for 10 days. It will help exfoliate the stratum corneum and at the same time disinfect the surface.

Watch a video about elbow care at home

Folk remedies for dry and cracked skin

The arsenal of folk remedies for elbow care includes masks and compresses. They nourish, moisturize, soothe and regenerate the skin.

Oils such as cocoa, shea, mango, coconut, avocado, olive, wheat germ, almond, peach or apricot kernels have a positive effect on dry and irritated skin. You can rub them into problem areas several times a day or make compresses:

• heat the oil until warm (in a water bath);
• soak a piece of gauze in it;
• apply the cloth to your elbows for 15-20 minutes.

Another option for using oils is baths. Pour the heated liquid into two bowls and place your elbows in them for 10-15 minutes.

Customer reviews of Schwarzkopf oil for thin and weak hair can be found here.

Mask recipes:

combine 1 tablespoon of almond oil and honey with 1 teaspoon of lemon juice and 1 yolk;

• grind the cabbage leaf in a blender and mix with starch in equal parts;
• chop 2-3 apricots, heat the pulp for 5 minutes;
• mix “Extra” salt, cream, hydrogen peroxide and lemon juice (1 teaspoon each).

Application:

1. Steam the skin and exfoliate. Recipes for the necessary compositions for the procedure can be found here.
2. Apply the mask to your elbows and cover with film.
3. After 20 minutes, rinse with water.
4. Dry with a towel.
5. Lubricate the skin with cream or oil.

The course of treatment is 30 days. Frequency – 3 masks per week.

Watch the herbalist's video recipe

As a scrub, you can use a mixture of equal amounts of coffee grounds, salt and sour cream. The product should be massaged onto damp skin for several minutes and then rinsed off.

How to quickly get rid of rough skin on elbows

Famous TV presenter and doctor Elena Malysheva recommends using rapeseed and linseed oil for rough skin on the elbows as an excellent alternative to expensive cosmetics. It is important that the oil is applied in a very thin layer to slightly damp skin of the elbows . This not only nourishes the skin, but also saturates it with fatty acids, vitamin E and microelements.

Dry skin on the elbows is a cause of discomfort and a symptom of some diseases. Treatment is recommended to be carried out under the supervision of a cosmetologist or dermatologist.

Article design: Mila Friedan

Why does the skin on women's elbows peel?

Excessive dryness of the skin is not always a consequence of poor cosmetic care. Often this is an alarming signal indicating pathological processes in the body. If the skin on your elbows is peeling, the cause may be internal factors. The basis for the dermatological problem is:

• lack of vitamins. An unbalanced diet impairs the intake of tocopherol, retinol, and ascorbic acid into the body. The woman feels a loss of strength, drowsiness and notices dry, flaky spots on her elbows. Typically, external signs of vitamin deficiency appear in the off-season, but in some cases they are alarming at any time of the year;
• anemia. Lack and poor absorption of iron are accompanied by severe dryness of the skin, which develops against the background of chronic fatigue, dizziness, shortness of breath;
• diabetes. Endocrine disease provokes many complications. One of them is dry skin and itching. If peeling of the elbows is combined with pathological thirst, increased appetite and deterioration in general condition, immediately consult a doctor to diagnose the disease at the initial stage;
• hypothyroidism Dry, flaky elbows are a sign of impaired thyroid function. In addition, the pathology causes hair fragility, weakness, and heart rhythm disturbances;
• psoriasis. It appears as spots of arbitrary shape, which are covered with light scales. The skin on the elbows, palms, and face peels and dries. The person experiences itching and pain.

The elbows and skin on the hands are peeling due to dermatitis. The cause of the disease is allergic reactions to cosmetics, food, and powders. Sometimes the pathology develops against the background of a stressful situation, frostbite or sunburn. The disease is accompanied by itching, rash and redness of the skin.

Attention. Dry, flaky, dark areas occur as a result of regular mechanical friction. Many people, when working at a computer or sitting at a desk, rest their elbows on the surface, trying to find a comfortable position. This makes the dermis coarse, rough and ugly.

Dryness is often caused by hard water, alkaline soap, and abuse of aggressive peelings. Not all women know what to do in such a situation and continue to use inappropriate cosmetics, wondering why their skin gets drier every day.

To neutralize peeling, use proper prevention and purchase gentle care products.